trauma
Simple Self-Care To Improve Your Well-Being
We are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.
To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.
Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.
Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.
The Truth About ‘Twin Flames’
If you are confused about the spiritual concept of ‘twin flames’ and ‘soulmates,’ you’re not alone. Perhaps, I can shed some light on this very misunderstood subject.
I could never have understood or imagined it myself either, until I found myself going through the ‘madness’ myself, over 20 years ago. If you have never gone through a so-called twin flame experience, you won’t understand it. It’s a romantic connection like no other! But the biggest lesson I learned for it is that it is also no reason to stay in a toxic relationship.
My twin flame relationship was highly important to me, regardless of it being a one-way street. I meant so much to me that I ended up travelling to Mumbai, India, to obtain advice and assistance from a highly skilled gurugi (spiritual teacher). I was convinced that she could fix things for me, since my relationship was surely ‘meant to be.’
The feelings were so intense, for me, anyway. And, I was convinced that my beloved’s feelings for me were of the same exquisite level. In fact, I had no idea or any way of gauging otherwise. The ultimate fantasy, right!
Further, I thought that it was up to me to heal this person that had captured my heart. It seemed to me the more painful the relationship was, the more healing I had to do for him. As a result, I carried the entire relationship energetically, and emotionally.
For example, although I had always been a passionate ‘foodie,’ I began to look anorexic, as I continued on this healing mission for him. I was eating plenty of good food all the time, but I realize now that I was so drained, as a result of giving him so much of my energy, that it wouldn’t have mattered what, or how much I ate.
The Spiritual Significance Of A Global Pandemic
Remember that defining moment recently, when the novel coronavirus finally made its way into your everyday reality? Your spiritual well-being and metaphysical beliefs were probably the last things on your mind. In fact, the spiritual meaning of this pandemic will not be a major consideration for most at this time. But in the dark, difficult days that still lie ahead, the Covid-19 pandemic will increasingly reveal its profound spiritual truths. And in its devastating aftermath, we will have no choice but to acknowledge and embrace its spiritual significance in our post-pandemic reality.
When Covid-19 was officially declared a global pandemic, and made its unwelcome way into international news headlines, many people reverted to the ‘first law of nature.’ They responded instinctively with their best personal strategies for self-preservation.
Some hysterically stockpiled a lifetime supply of hand sanitizer and toilet paper, while others stubbornly gathered en masse at street festivals, religious gatherings, and even at their nearest beach, despite medical experts and authorities advising against it. Many simply carried on with life ‘as normal’, until they could no longer ignore the writing on the wall.
Meanwhile, the least anchored among us, tried to alleviate their overwhelming anxiety and confusion by seeking certainty in fake news, superstition, and the outlandish fearmongering of conspiracy theorists. Some went into hardcore survival mode, compelled by their lack consciousness and a scarcity mentality, while other still continue to choose the path of least resistance: denial. And in-between these polar opposite responses, the best, and worst examples of human behavior continue to surface all over the world.
Coping With Anxiety In Times Of Uncertainty
There’s a lot of uncertainty in the world at the moment. The year 2020 is fast becoming a year of rapid and dramatic changes, like the world has not seen in a very long time. And we are only three months into it!
Some anxiety is a normal part of everyone’s life. Currently, the world news is full of reports producing fear and anxiety for many people. The key is how each individual will be handling the news.
Especially highly sensitive and empathic people, like myself, are having to deal with the intense daily energy of our current reality. As I’m writing this blog, I can feel my own anxious feelings surging about the current coronavirus pandemic.
There are many ways to relieve anxious feelings. Whatever produces the anxious feelings is either real, or imagined. Either way, it is each person’s reality that matters. If it is real to you, then that is your reality.
It is my belief we are all in this together, and we will get through it together. My own mind feels like it is on a roller coaster ride. My rational mind says we are doing all we can to control what’s going on, only to hear something an hour later that brings some new fear and anxiety.
Riding the wave of emotion, not denying our feelings, but also not wallowing in fear, helps us to have hope and find our inner strength. Having hope, and doing the best each of us possibly can to keep ourselves and our loved ones safe, is all we can do. Continue reading
The Healing Power Of Movement
In my earliest years of life, I was severely shy, fearful of anyone I didn’t know, and acutely anxious of being separated from my mother. Any time we were out, or in the presence of others, I clung to her tightly and hid in silence behind her.
My mom soon received many recommendations to enroll me in dance lessons, to help me come out of my shell. She did, and I emerged. That was my first experience of the healing power of movement.
It continued into my ‘terribly turbulent’ teens, during which ballet became my only safe haven and sanctuary. In the ballet studio I could pour out every feeling. From the barre to the stage, every move was an opportunity to express what I needed to release, and to find the solace I needed.
A decade later, I found myself bedridden with chronic fatigue. Yet, visions of ballet spontaneously continued to dance across the screen of my mind’s eye – almost every moment of every day. I could feel the movement in my body, even though my body was unable to move. I know now it was a premonition of a life-changing return to dance, that ultimately remedied my illness and opened the way to reveal my gift of intuitive healing dance.
The power of movement is a beautiful thing. It can literally shift, shape, and reform energy. Energy itself comes in many forms and functions. Emotion, if you think about it, is energy in motion: e-motion. Everything, including you and I, are an emanation of energy from the Absolute Truth and Personality of Godhead.
My Lives Between Lives
Recently, I had the privilege of being a ‘case history’ client for a friend of mine, who had recently returned from completing a past life regression on life-between-lives. I have been fortunate enough to have had wonderful experiences with past life regression in the past, but the ‘in-between lives’ experience was something new for me, and I felt honored that she asked me to partake as one of her case studies for her course assignment.
During our session I was taken back into the past, and received imagery of previous lives. Glimpsing previous lifetimes was to help me see more clearly lessons learned, or not learned. My friend was a wonderful facilitator, as was the help received from my own master spirit guide.
In our session, I learned where my fear of fire originated from. To date, no past life reading I have received has ever touched on the origin of this fear. I have now discovered that my fear of fire relates to a more recent life, in what appeared to be approximately a century ago.
I was a male soldier in the Navy. My uniform was white, and my father, like in so many of my other past life regression experiences, played a significant role in this life also. He was a senior staff member on that ship. I also saw the Star of David during the regression, which suggests I was of Jewish faith in that life.
That particular life experience ended for my father and I when our ship caught fire. My uniform also caught fire! I recalled the flames, and then drowning.
The Linear Time Trap Of The Past
It is said we do not know what time is. We also do not know where it comes from, and we definitely do not know where it goes! And according to Albert Einstein, the famous physicist, the distinction between past, present and future is only an illusion, because space and time are fluid. Yes, such are the mysteries of the fourth dimension.
Linear time may be an illusion in scientific terms, but in our daily life it is still the time that we cannot stop or control. That clock keeps on ticking, and the cycles of night and day will forever come and go. Every morning, the sun shall continue to rise, and the Earth will progress on its annual journey around the Sun.
However, our experience of time goes beyond the everyday linear. Did you know that there is also such a thing as spiritual time?
Surely you have observed that whenever you are doing something really unpleasant or boring, time can certainly drag on. For example, I recently had to wait for some medical tests that would determine whether or not I was developing breast cancer. Thankfully, the tests came back negative, but I remember thinking of those awful four weeks of hospital visits and biopsies as being the ‘longest month of my life!’
On the other hand, time can also pass so quickly whenever we are having a good time and enjoying ourselves. Why would this be? Well, when you are really delighted with something, your soul, your spirit, your higher self becomes fully engaged in the pleasant experience you are having. In simple terms, when this happens, you literally lose track of linear, reality time itself and your personal, spiritual time shifts to the front. This is the time of your true spiritual self.