mental health
New Hope And Appreciation For The Future
We have all been suffering some form of hardship during the Covid-19 pandemic, including restrictions on our lifestyle, financial losses, unemployment, bankruptcy, physical and mental illness, as well as the tragic death of loved ones. Yet, despite all the adversity and chaos, our planet has continued to turn on her axis.
In the Northern Hemisphere, we are finally starting to enjoy milder weather as the days once again get longer. The sunshine and gradual warmth feels so remarkably good after such a isolating, traumatic winter. It is a time of renewal and rebirth. Life continues to spring eternal and there is a feeling of new hope and anticipation in the air.
Although we are not completely out of the woods yet, we can be thankful that our scientific experts and medical heroes are in the process of gradually resolving the many challenges we still face. There is finally a glimmer of light at the end of the tunnel.
The extended isolation of the past year has afforded many people the time to reflect on what is truly important in life and to make the necessary adjustments to live a more balanced life of joy and fulfillment.
For many of us the importance of family and friendship has emerged front and center. For others, the privilege of gainful employment or a healthy mind and body has become their focus.
Regardless, the impact over the past year has been so great that most of us are less likely to take anything in life for granted the way we might have in the past.
These days, even the most mundane tasks and events have taken on a much greater significance. The flexibility of simply going out for no particular reason, or attending school in person, or going to a shopping mall, feels exciting and different. Just having the option of eating in a restaurant or getting a decent haircut is now a luxury that is greatly appreciated.
Everyone Is An Artist
Art is a powerful form of self-expression. It allows us to communicate complex emotions and spiritual concepts through various mediums such as the visual and fine arts, music, dance, acting, creative writing, and so on.
When we are being creative we connect with the subconscious part of ourselves. This can be a powerfully healing experience to help us process and integrate our thoughts, feelings, beliefs and life experiences on a deep level.
When we are children, we don’t have any preconceived ideas about art. If you observe young children, you’ll see this very clearly. They don’t worry about how ‘good’ an artist they are. Most kids just see art as a form of play. They love to draw, or paint, or color, and are typically pretty thrilled with their creations.
So, what happens along the way that we become so self-conscious about our artistic endeavors? It seems to me that at some point most people have had ‘the artist’ within subtly discouraged or silenced. Whatever the case may be,suffice it to say that life takes over at some point and being creative artistically takes a back seat.
“I was never very good at it anyway,” or “I just did it for fun,” are common remarks I’ve heard from people. But what’s wrong with not being very good at something? Especially if it’s fun? Moreover, the benefits of spending time being creative are vast! Art Therapy is growing in popularity and more studies are being done around this modality.
One particular study focused on people with chronic illness or cancer. The researchers looked at the impact visual art activities such as painting, drawing, and pottery had on patients and found that art helped to distract them from thoughts of illness.
Art therapy improved their well-being by decreasing negative emotions and improving positive ones. Depression levels were also reduced, and medical outcomes improved overall. There were also reductions in stress, anxiety, and distress. Further there were improvements in the patients’s spontaneity, expression of their grief, positive identity and social interactions.
Venus In The Underworld A Time Of Transformation
The ancient Sumerians associated the 18-month cycle of planet Venus to the story of the goddess Inanna’s descent into the underworld. It is a story of transformation, healing and rebirth. It is a process of letting go of the old, dying to who we were and being reborn.
Two months ago, on February 13th, the planet Venus disappeared from view behind the Sun as part of her orbit cycle. During this conjunction with the Sun she becomes invisible to us. When Venus disappears behind the Sun, she is said to be in the Underworld and at this point in the story, Inanna is killed by her sister who is Queen of the Underworld.
This is one of the most transformational parts of her journey and it is valuable to understand what is going on, so we can use the cycle and consciously work within it.
By paying attention to what may have been disrupted in your life in the last few months, you may see a pattern of recurring issues or triggers, where you are being encouraged to release the past fully, so you are ready to be transformed into a new and better version of yourself.
This often requires a process of surrender and letting go of the need to control, or constantly having to know what the outcome will be. It also can involve the need to grieve what is dying or being lost, or what is gone, even if it is a negative part of yourself that has been with you for too long.
This process is an important part of our soul’s evolution in life. It can bring us more fully home to who we truly are and a greater expression of our purpose. Astrologically speaking, Venus represents love, pleasure, beauty and harmony. In our natal chart it reflects what we love and value.
In the Shamanic Astrology interpretation, Venus, which is a personal planet, also represents our individual feminine nature for both women and men. It can be helpful to look at your own astrology chart to understand your Venus qualities and see what your feminine essence is.
Find The Eye Of The Storm
Your relationship is falling apart, you have lost your job, your finances are in a shambles, you suffer an unexpected loss due to a global pandemic. Chaos comes in many forms and at times it touches multiple areas of our lives at once.
The ripple effect starts in one area and then spreads insidiously, until every aspect of your life begins to look very bleak. Your emotional reserves are drained, confusion sets in and you feel stuck, powerless…reeling from the shock.
When things turn bad in your life this way it can have the force and power of a hurricane or tornado. It can be devastating.
Perhaps you sensed it coming. Your intuitive radar was ‘pinging’, sensing imminent danger, or maybe it caught you completely off-guard. Either way, the results are the same.
Now what? How do you get your bearings, recover your sense of direction, recharge your battery and get the inner strength to move forward?
All tropical storms have a center, or an eye. The stronger the storm the calmer the eye, which is characterized by lighter winds and a clearer sky. So, take a breath – a deep breath – and find your center. Find the eye of your storm.
Making decisions from fear or chaos always increases the strength and ferocity of the storm. Remember, all storms do pass. The beauty of life lies in the newness and change each moment offers us.
The Little Angel Who Rescued Me
In 2017, I visited the vet with Max, my German Shepherd, for dental work. Max was a rescue from Germany surrendered by his previous owner because he was considered a “too active” puppy.
While we were waiting at the clinic, he suddenly started pulling his leash into the operating room and began barking at me to move faster. I was caught totally off guard. He had never behaved like this before.
At the time he had been with me for over 10 years and had the typical issues coming from being an elderly dog. But he was the most people and dog-friendly dog you could imagine. He was never unruly or aggressive and he seldom barked.
I followed him and soon found the reason for his excitement. A small Chihuahua was tied to the examining table and looking at us. I then realized that Max had sensed the little dog was scared. He started to comfort him by lying beside him and gently playing with him.
When the vet entered the room, she was astonished to see the two dogs comforting each other with face licking and wagging tails. She then revealed that Cody the Chihuahua had been surrendered to the shelter she did volunteer work for. Mr. Cody had not found a forever home yet, because had been labelled “aggressive towards other dogs.”
Also, he was a hospice adoption because he was in an awfully bad shape. He suffered from serious heart failure and had never had dental work done before. The previous owner had him for 9 years and did nothing to ease his pain and suffering. No wonder he was acting aggressive – who wouldn’t be with 13 rotting teeth in their muzzle!
At the time, I had recently immigrated to Canada and I had to start over from scratch. I arrived here with only suitcases and my dog. I was definitely not planning on adopting another dog. But that was not what destiny had in mind for me.
Energy Protection For Children
I just did a phone reading for client who said she was feeling as if “the life force has been sucked” from her, after she received an unexpected call from a former work associate.
In hindsight, she says, this individual had always had this effect on her when they used to work together in the corporate field many years ago. She didn’t actually put two and two together at the time, but now she realizes that it was him who used to constantly drain her energy at work. At the time, she simply put it down to work stress and exhaustion.
She was surprised to realize that, even over the phone, certain individuals have that ability to drain us! We then discussed how she could even better protect herself psychically and shield her energy field from this former colleague and other energy thieves she may encounter in life.
An interesting aspect of energy protection and psychic shielding that is seldom considered is how children are affected by the people they connect with in life. Children are exposed to various social settings and energy environments that could be toxic and negatively affect their energetic well-being.
The veterinarian I rely on for my pets told me last week that he finds his work overwhelming at times. He feels it is due to the human owners of the pets, rather than the animals themselves.
At times, he says, he finds some pet owners really exhausting, as they bring both their anxieties about their pets, plus their own personal concerns with them. I could sense what kind of clients he had been dealing with to make him feel this way and believe me it was not a pretty sight!
He then asked me about his own two sons who are growing up now and how he could advise them to shield themselves in the future from the energy drain of people, and even social media. This made me think of the increasing number of clients who have been asking me the same question. How can I protect my child from people their energy, should they find themselves in a toxic environment?
Take A Moment To Breathe!
In today’s harried, hurried world we all too often go through life just going through the motions. In our actions and in our words, day in and day out, we rarely take the time to stop and smell the roses. We get up, we go to work, we take care of what we think needs our attention the most, often neglecting ourselves in the process.
Then one day you become burned out. You have no energy to do what you used to be able to do. Your energy seems ‘all clogged up’, rather like a blocked drain, and you can’t breathe. You may feel suffocated. The answer lies in all the excess and adverse energy that you have taken into your body over the years, or over a certain period of time.
Our muscles have what is known as ‘muscle memory’ and we inadvertently have become used to doing what we do, day in and day out. And our bodies remember the feelings. It happens with amputees a lot where they often complain about pain or itching where the missing limb used to be.
It can be triggered by stressful situations, things that bring fear or some sense of trepidation into our lives. Our necks begin to tighten; perhaps your jaw starts to lock up from the stress of not saying what you really want to say. The blocked, burned-out feeling comes from this place of tension and remembered circumstances, and it can be cleared by the power of your breath. We hold so much in psychically that taking some deep cleansing breaths to help us expunge the energy taken on during our daily life.
Do some simple breathing exercises for five minutes when you awake in the morning, to prepare the mind for the day ahead. You will be pleasantly surprised at the results. If you are able to take a break during the middle of your day to practice some additional cognizant breathing, that would be great!