mental health
Using Crystals In Your Metaphysical Practice
Crystal energy work has a long history as a popular, powerful metaphysical practice. It’s an ancient tradition that involves the use of crystals and semiprecious gemstones to promote healing, improve emotional and mental well-being, and manifest desires.
The documented history of crystal work dates as far back as the ancient Sumerians who used crystals in their magical practices, circa 4500 to 2000 BC. Traditionally the most commonly used crystals are quartz, agate, amethyst, or opal.
The practice relies on the unique energetic properties of various crystals that can influence energy fields and the human aura and chakras. Each crystal has a unique energy frequency that is exceptionally stable and reliable, compared to the unstable, variable energies of humans.
Crystals emit their stable energy vibration while also absorbing, neutralizing or transforming external energies. Crystals are therefore used in metaphysical practices and energy work because they create changes in energetic frequencies.
Crystals can be used in your daily spiritual practices as follows.
Healing
Crystals enhance physical, emotional, and mental well-being. Different types of crystals have unique healing properties that can be used to address different ailments and energy imbalances. For instance, amethyst is often used to alleviate stress and anxiety, while rose quartz promotes love and emotional healing.
Old Baggage Is Not A Badge of Honor
I have successfully worked with many clients over the years who finally found me after they chose to hang onto anger, resentment, bitterness, or self-pity for many years, even decades, to their own detriment. Withe guidance of spirit, I have also helped many people find peace and healing, after they had pushed away everyone in their life away by continuously abusing the patience, compassion and generous support of their friends and family, by burdening them with same, sad story or repetitive dysfunctional behaviors, over and over again.
I have also witnessed the amazing personal growth and miraculous healing of those who were able to let go of the anger and hurts. And I have watched many thrive once they realize that their self-worth and personal power begin outside the comfort zone of their long-standing victim mentality.
I asked spirit for a message today to share with those that are stuck in this way and not moving forward in life. This is what I was given.
Do not dwell upon your pain, do not try to make yourself a martyr in suffering. Stop allowing the things that have hurt you to control where you are in the here and now.
It is time to boldly step up, stand your ground, and say, “I love myself and I am not going to let the past control my life any longer. I am stronger than all that has happened to me. And yes, it hurt me in the moment, but I refuse to drag it with me any longer further, because it prevents me from moving in the direction of my highest good. It poisons my well-being and steals my happiness, and I refuse to allow it any longer.”
Time To Start Living Your Best Life!
This past three years have been difficult on many levels for all of us, whether it be financially, emotionally, physically, or mentally. It has been a difficult time for even the most happy-go-lucky people among us.
Most of my clients have lost someone or something of significance in their lives, whether it be their personal freedom, their peace of mind, their health, their job or business, or a loved one. Some have tragically even lost everything, or in some cases everyone.
Thankfully, many of these people have been picking up the pieces and moving forward with their lives. Some are however still struggling. The one thing I have noticed with those who continue to suffer is that they seem to have given up on life. They appear to have lost their desire to live, or simply to get out of bed each day. But no matter what our circumstances may be, this is the one thing we must never allow ourselves to do as spiritual beings in human form.
If you find yourself still struggling, understand that you have a great strength inside of you that will always carry you to new heights if you just allow it. Understand that this challenging period in our history was meant to teach us what truly matters and what is most important in life. It was also meant to help us release the things that no longer serve us.
It is time to shift your energy. Time to take a good hard look at where you are at, where you have been, and where you ultimately want to be. Each day, declare, “Today is the first day of the rest of my amazing life. I am powerful, smart, and strong. I can do, be or have whatever I set my mind to.”
Time Truly Does Heal All
Time truly does heal all. With time most things do get a little easier or less bad than it originally appeared. And most of the things we worry about usually never happen. Time does have a way of making it better, so we can move on and experience other things.
Time doesn’t make it go away, but it does help us to eventually see things in another perspective or from a different angle. It always ends up filling in the blanks.
Time is also a great teacher. In time, we learn a lot from the many challenging situations and experiences we go through. There is no failing. Only learning. Overcoming the setbacks and hurdles that live brings is never easy or without pain, but there is always learning and growth. We especially become more grateful and there is always soul growth.
Some losses and traumas require more time than others. We should never rush our healing. It will happen when it is supposed to happen. The most important self-healing and personal growth is supposed to take longer.
There are many ways time can heal. It can help us heal through taking the time to learn a new sport or art form, or joining a support group or recreational club that connects with others. It is important to keep busy and talk with others who are maybe going through the same thing as you. Through connecting with others, we can heal them, and they can heal us, through just listening and talking.
Turn Up The Music Of Your Soul
As have been pondering the miracle of sound and music lately. During these times of uncertainty, I have a collection of songs in my memory bank that I can easily call upon for inspiration. I use many of these songs to jump start my days.
Long after a popular song has been sung, whether it is a familiar hymn, a spiritual mantra, a national anthem, or a Top 40 hit, there is often a residual hum that we hold on to. This constant reminder, time and time again, brings us back to the original song, striking a chord with those emotions that were first charged by the lyrics and the melody.
Music lodges itself in our memories and can be brought forth at any time without actually hearing the tune itself. Sound or hearing is also said to be the final sense to leave as we depart this life. Kahlil Gibran, the great Lebanese writer and author of The Prophet, wrote “music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.”
Growing up, I loved all types of music. My eclectic taste was universal and reflected artists from a broad spectrum of genres. I was also fortunate that my metropolitan city was host to artists from all over the world. And thanks to my older brother, whose work in entertainment law made him familiar amongst promoters and musicians alike, I was blessed to gain entre to many of these concerts, including backstage passes.
My favorite acts packed up their instruments from crowded cities and remote villages of the Far East and Africa, making many sacrifices to cross the Atlantic, and often shared between sets the perils of their journey. I likened their sound to ethereal gold, so precious that it would stay with me forever.
How To Stay Focused On Your Goals
Staying focused on our personal goals can be challenging in today’s fast-paced world. With constant demands on our time and energy, including many distractions and obstacles, it is easy to lose sight of our dreams and become overwhelmed. Commitments to employers, family, friends, and community sometimes leave us little time to reflect on how changing our lives can serve our highest good. The answer to this is to cultivate the right mindset and lifestyle strategies.
To begin with it is possible to remain focused and achieve success by developing a positive mindset. Positive thoughts and self-empowering beliefs build our mental resilience and help us overcome challenges more easily. It’s also beneficial to cultivate a growth mindset that enables us to view challenges as opportunities for growth and learning, rather than setbacks.
Another critical aspect of remaining focused on our personal goals is having a clear vision of what we want to achieve. Taking the time to set goals that are specific, achievable and measurable creates a clear roadmap for success and staying on track. It’s also essential to break larger goals into smaller, more manageable tasks, which can help us stay motivated and focused.
Most of all it is vital to prioritize both spiritual and personal self-care. Just taking a few minutes daily to realign and renew our energy can reduce stress, improve health and vitality, and enhance our ability to think creatively. Taking care of our physical, emotional, and spiritual needs can help us stay grounded and focused, even in the face of personal challenges. Make some time for regular exercise, prayer, meditation, journaling, outdoor recreation, or whatever endeavor is a source of joy and renewal for you.
The Life-Long Journey Of Self-Love
Self-love is essential for mental, physical, and emotional well-being. It is vital to have a positive, loving attitude towards yourself and take care of your own needs. Not only is this essential for living a happy and healthy life, but it also empowers you to be more loving and caring towards others.
Self-love is often misunderstood. Many people think that self-love is only about pampering oneself, indulging in extravagance, or buying yourself expensive things. It is much more than that. It is not about being selfish, self-indulgent, or narcissistic. Instead, it is about accepting yourself, taking care of yourself and understanding your true worth.
Truly loving yourself is therefore about knowing your worth, appreciating your unique strengths and abilities, and treating yourself with compassion and kindness. It is also about taking personal responsibility for your life, making choices and decisions that serve your highest good, and letting go of negative thoughts and self-destructive behaviors.
It is also important to realize that self-love is a journey, not a destination. It is a life-long process that is part of our soul purpose in this lifetime. It is a state of being that requires patience, dedication, commitment and effort.
Cultivating self-love begins with understanding yourself, accepting your flaws, and learning to forgive yourself. It involves setting boundaries and taking responsibility for your own needs and happiness. It is also about cultivating positive relationships and learning to trust yourself.
