News and Views From The Psychic Access Community

balance

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Grounded And Centered

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe’ve all heard the terms ‘grounded’ and ‘centered,’ but do we really know what they mean? Do you ever have days when you feel like a part of you is a step or two behind the rest of you? Do you ever feel ‘hungover’ even though you know you didn’t close the bar the night before? Do you ever have a disconnected feeling? Any of those is a sign that you’re not grounded.

If you’re anything like me, you can’t process information or participate in the discussion going on around you. There are even times I just stare blankly at the wall, the TV or the person who’s trying to talk to me.  At times, I will have arrived at an appointment and not remember driving there, but since the police aren’t there, I must assume I didn’t break any laws.

Grounding, for each of us, is personal. Some people smoke. Coffee can keep you pretty grounded too. I prefer using more harmless methods. An easy way to re-ground is to sit or stand on earth, and just breathe.  As you breathe in, imagine the earth coming up through your body to your head. As you breathe out, release the tension in your shoulders, back and neck. Breathe fresh air in, and toxins out. Slow down, take a few minutes to anchor yourself in this plane. I use this one a lot when I am doing touch therapy or after a hard reading.

Centered is felt in the solar plexus, when you’re centered, you’re in balance, your insides match your outsides and there is a sense of knowing what’s going on. There’s also a sense of confidence that radiates from inside to out.

To re-center sit or stand up straight, align your hips with your shoulders. With your projective hand place the three fingers right below your sternum while allowing your other hand to hang loosely at your side.  Relax your shoulder and neck muscles. Take three or four deep breaths releasing tension with each exhale.

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Choose To Contribute, Even In Difficult Circumstances

Click Here NOW for a FREE psychic reading at PsychicAccess.comOver the recent Easter holidays, spirit has once again been making me aware of the dire need for gratitude and generosity in our world. Spirit asks us to reflect on those less fortunate who live in war-torn countries where they must survive daily atrocities.

Also, we must think of families closer to home who, due to illness or work issues, don’t have enough to live in appropriate housing, or even know where their next meal is coming from. It is our spiritual duty to volunteer or donate to charities to help those currently living in adverse circumstances.

It is also important to give thanks for what we have, even if we are currently hoping for so much more in the future. Irrespective of our current circumstances, we can still radiate kindness and generosity. We can give our time to help others or just listen to someone in need of a confidant.

Meanwhile, regardless of where we stand right now, we can continue to visualize the outcomes we are expecting, for just a few quiet minutes per day. Remember to set achievable goals and give yourself a timeline to follow.

Stay focused. Stay committed. Stay strong. Lead by example. Smile and act as if your gifts have already arrived. Be excited by the small accomplishments and the little wins as you aim higher and stronger.

We all face challenges in life, and sometimes they can seem insurmountable. Instead of giving in to fear and worry, focus on something that makes you happy or someone who lights up your life. Stay the course and maintain balance as much as possible, while you work through those challenges.

When it comes to conversations and relationships, remember that we either contribute or contaminate with every interaction. Make the effort to choose to contribute, even in difficult circumstances. Solve disagreements without resorting to posturing and name-calling.

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Keeping Score In A Relationship

Click Here NOW for a FREE psychic reading at PsychicAccess.comI believe the habit of keeping a ‘score card’ might start in someone’s childhood. It is based on developing a certain sense of duty and responsibility early on. For example, as kids I remember my sister and I had to take turns doing the dishes. My sister would always keep tabs on that chore. She always knew whose turn it was next. My sister is four years older than me, and to this day she still keeps score on almost everything in her life.

This also set the precedent for me with friends and other family members. Others keeping score just seems natural to me, so I never feel the need to do so myself.

This did not server me well in all aspects of my young adult life. For example, in relationships it always felt like I was the one trying to make things work. It did not make any difference to me who called who last. Therefore, I ended up doing most of the calling. But does it truly matter that much?

What has the other person done for me?  After all I have done and given so much! What do I get out of this relationship? These are the questions score keepers are always asking themselves.

But in my view, a relationship is never 50/50, even if both people are truly happy and fulfilled. One will always be doing less or more. But it does not matter, as true love is supposed to be unconditional.

So, if you are keeping a score card things will never balance and the emotion that will come up is anger, rebellion, defensiveness, or a complete shut-down. That does not serve any relationship in the long run.

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Successful Relationships Begin With Self-Love

Click Here NOW for a FREE psychic reading at PsychicAccess.comHow do you ensure your relationship will work long-term? Many callers ask me this question almost every day. In my experience, there needs to be a balance of love, caring, respect and truth for any relationship to last. If you do not have these components in a relationship, more than likely it will not work out.  If a relationship is out of balance, then it usually is too one-sided and not serving your highest good.

The key first step is to love and respect yourself, because when you love and respect yourself, you will also receive more love and respect from others. There is not much of a future for any relationship that is based on the self-sacrifice of one party. It never lasts and typically does not end well. Balance is required in matters of the heart.

Along with the respect you deserve in the way you are treated. it is loving, caring, and respectful? This is applicable to everyone in your life, including romantic partners, friends, co-workers, family, and relatives.

Respect is not only something we must demand, but we must also set boundaries for it in our daily life. When a boundary is repeatedly disregarded or violated by someone in your life, then something needs to change. This is when you have to say, enough.

Sometimes the hard decisions need to be made. If someone is not respecting you in your relationship, treating you poorly, and not meeting your most essential wants and needs, then it is time to make a change. Respect yourself enough to end it.

Too many people do not believe they deserve love and respect, for various reasons. The problem often begins in childhood. It is important to realize you do and to start loving yourself a little more – not in an egotistical way, but in a way that you love and respect yourself enough to want only the best for you and to no longer settle for anything less.

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Sun Salutation For Opening Your Heart Chakra

Click Here NOW for a FREE psychic reading at PsychicAccess.comMany people have an energy blockage or imbalance with their heart chakra, because this is where we hold our emotional wounds.

The heart chakra is where we hold on to every insult or criticism from our childhood. The unbalanced heart chakra can store the energy of every rejection, anxious moment, humiliation, and fear from our teen years, as well as every break-up and every disappointment in our lifetime.

Heartbreak is a very real phenomenon. For example, sometimes when the life partner of an elderly person passes away, they will also pass from a heart attack soon after. It is tragic evidence of a disconnection of the life-long energy bond between two hearts.

Blockage in the heart chakra can also cause various health problems, including heart palpitations, irregular heartbeat, breathing problems, and problems with the thyroid, back, neck and shoulders.

The sun salutation is a choreographed set of yoga exercises that can be used to open the heart chakra and move energy throughout the entire body. Lifting your heart chakra pulls energy into the center.

Stand with your feet roughly one foot part, feet parallel. Tighten your buttocks and push your pelvis forward. Contract your abdominal muscles.

Reach your arms out to the side and slowly move them upward, as if you re scooping energy upward. Keep the arms perfectly straight, with elbows locked.

Bring your hands over your head into a prayer position, with the arms as straight as you can get them. Visualize that energy you scooped up pulsing between your hands. Then, keeping the hands connected in prayer, bring your hands down to your heart and feel that energy you ‘captured’ filling your heart chakra.  Do this over and over as many times as you want.

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Balancing Sun And Moon Energies

Click Here NOW for a FREE psychic reading at PsychicAccess.comThe Sun and Moon have very different metaphysical energies and we are strongly affected by both. For example, a circumstance or event that might make you sad during the day, may completely wipe you out emotionally at night. This is because our hormones shift at night.

I worked for many years teaching prenatal Yoga and helping expectant moms. Their emotions typically ran very high at night. Their concerns about labor was latent in their thoughts during the day, but at night they would sometimes become terrified. Most women also go into labor at night and give birth during the day.

Things become surreal at night. I believe our hormones, the Moon’s energy, and a lessened ability to see in the darkness all greatly affect us.

At night, the right side of the brain is dominant. This is our spiritual, intuitive, subconscious, feminine side. During the day, the left hemisphere of the brain is dominant. This is our practical, thinking, productive physical, masculine side.

The left side of the body is controlled by the right hemisphere of the brain and is Sun-based, while the right side of the body is controlled by the left hemisphere and is Moon based. The Moon exudes feminine energy. The feminine rules the right side of the brain, which is the maternal, emotional, creative, dreamy side. The Sun rules the left side of the brain, which is the paternal side which rules logic, production, protection, and work.

When you are having difficulty sleeping it is usually because the left hemisphere of the brain has kicked in when it should be inactive. This is when you start thinking about all the things you need to do the next day, or the stressful challenges you faced the day prior.

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The Energies Of The Aura

Click Here NOW for a FREE psychic reading at PsychicAccess.comThe existence of the aura has been known since ancient times, that is why one finds it in religious artwork and esoteric iconography. Some people think of it as a halo or glow around the body, as depicted in any of these images, but the truth is the aura is not something separate that surrounds or is attached to the body.

The aura is an electromagnetic energy field, also known as a biofield, that emanates from all living beings. The aura is not ‘around the body,’ but instead more like a light radiating from within the physical body.

Some clairvoyants can see the entire aura, which is shaped like an egg around the person. A person’s aura can extend as a much a meter in diameter beyond the body.

Our aura is affected by our physical, mental, and emotional energy states. It reflects our personal energy frequencies and how we think and feel.

If we are in a positive state of consciousness, and we are calm, relaxed, grounded and centered, our aura will present as clear and light. In such states, you will see different patterns of energy and colors above the physical body of the people you observe, especially around the head. It is in an expanded state of consciousness.

But if we are stressed, disconnected, drained, or facing intense life challenges, a darker, heavier will reflect these imbalances and negative energies.

Because the aura is an electromagnetic energy, it acts like a ‘magnet.’ The energy charge it radiates sets up an electric field that attracts complementary energies and repels incompatible energies. It therefore determines what types of energies we attract into our life.

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