energy meditation
Invoking The Power And Beauty Of Freya
The goddess Freya has a special place in my spiritual self-care routine. I often turn to her when I need extra guidance and support.
Freya is the ancient Norse goddess of love, beauty, fertility, and war. She is one of the most important deities in Norse mythology, embodying the ultimate ancient archetype for ‘girl power’ and ‘boss lady’ energy.
She is traditionally revered for her deep wisdom, boundless compassion, and fierce protection. Invoking her divine feminine power has brought much transformative and empowering energy to many aspects of my life.
In Norse folklore, Freya rides a chariot drawn by two large, powerful cats and is often depicted wearing the Brísingamen necklace, a symbol of her power and beauty.
The Brísingamen was created by four dwarves known for their exceptional craftsmanship. The necklace symbolizes beauty, desire and the power of attraction. It also represents Freyja’s connection to the earth and its fertility.
Freya is the leader of the Valkyries, the warrior maidens who choose those who may die and those who may live in battle. Freyja is said to receive half of the slain warriors in her heavenly field, Fólkvangr, while the other half go to Odin’s hall, Valhalla.
This dual role highlights her authority and revered status among the gods, bridging the realms of life and death. The Valkyries, under her guidance, serve not only as fierce selectors of the fallen but also as protectors and guides for these chosen souls, ensuring their honored place in the afterlife.
Unleash The Radiant Magic Of Citrine
Citrine, meaning “lemon” in French, is a captivating quartz crystal known for its radiant hues and remarkable metaphysical properties.
Frequently referred to as the “Merchant Stone” due to its ancient association with wealth, prosperity, abundance and achievement. Personally, I like to think of it as my “prosperity enhancer.”
Throughout history, citrine has been believed to bring good fortune and success in business endeavors. Merchants believed it could attract customers, increase sales, and ultimately bring prosperity to their enterprises.
For those born in November, Citrine, along with Topaz, serves as a birthstone, offering a special connection to its vibrant energy.
Citrine is a natural stone that ranges in color from pale yellow to golden, and even to an enchanting orange-brown. The luminous crystal can be found in various parts of the world, including Brazil, Argentina, Burma, Madagascar, Scotland, Spain, Russia, and Namibia.
Citrine’s versatility makes it a valuable addition to any spiritual or metaphysical practice. Whether used in meditation, energy healing, or intention setting, Citrine’s vibrant energy aligns with the frequencies of abundance, prosperity, joy, optimism, good fortune and self-confidence making it an essential tool for spiritual well-being and personal achievement.
Given its extensive range of benefits and applications, Citrine should be a staple in every practitioner’s toolkit. Its adaptability ensures that one can utilize this gem in numerous ways to enhance your energy work and achieve desired outcomes.
Practical Techniques For Psychic Protection
Psychic protection, also known as spiritual or energetic protection, is a practice I hold dear because it helps shield me from negative energies, psychic attacks, and unwanted influences.
The concept is not new. Mystical protection practices can be traced back to various ancient civilizations, indigenous traditions, Eastern philosophies, and Western esoteric practices.
In ancient Egypt, Greece, and Rome, amulets and talismans were worn and protective deities invoked to ward off negative energies and evil spirits. Indigenous cultures in the Americas and Africa used smudging and rituals to summon ancestral spirits for protection.
Eastern religious traditions such as Hinduism and Buddhism use mantras, yantras, and meditation for spiritual protection. Kabbalistic traditions emphasize the use of specific prayers and rituals to create spiritual shields. These practices reflect a deep-rooted belief in the power of divine intervention and sacred symbols to provide protection.
In Catholicism, believers recite prayers such as the Lord’s Prayer or the prayer to St. Michael for protection from evil. They may also use holy water, crucifixes, or medals of saints as protective symbols. In Judaism, the recitation of Psalms and the use of amulets inscribed with Hebrew verses are common practices for protection against negative influences.
Contemporary spiritual communities have adapted these ancient practices to include the use of crystals, energy healing, and visualization techniques. Workshops, books, and teachings offer a wealth of methods for psychic protection, all aimed at maintaining a balanced, protected, and positive state of being. These diverse traditions and modern adaptations underscore the universal spiritual need to protect ourselves from unseen negative energies and dark influences.
The Mystical Healing Properties Of Amethyst
Amethyst, an enchanting purple variety of quartz crystal, is celebrated not only for its stunning beauty but also for its powerful metaphysical properties.
Traditionally held in high regard as a spiritual and esoteric tool, this semi-precious gemstone is revered for its potent energy and versatile healing properties.
The captivating purple crystal is associated with the third eye and crown chakras, making it a powerful aid in enhancing spiritual awareness and deepening meditative states. Its calming presence also helps to quiet the mind, promoting a sense of inner peace and emotional balance, which is essential for spiritual growth and clarity.
Amethyst is also known for its protective qualities, shielding the user from negative energies and psychic attacks while fostering a connection to higher consciousness and universal wisdom. Whether used in meditation, healing rituals, or simply carried as a talisman, the amethyst serves as a trusted companion on the journey of self-discovery and spiritual awakening.
As a psychic practitioner, I’ve always felt a deep, almost magnetic affinity for amethyst in both my personal spiritual practice and my professional psychic work. This beautiful violet crystal has a calming energy that enhances my psychic awareness and helps me achieve a sense of inner serenity for connecting with the spiritual realm.
When I hold Amethyst, I feel a heightened sense of clarity and insight, as if the veil between the physical and spiritual worlds is gently lifted. Its calming energy helps me stay centered during readings, allowing me to channel messages with greater precision and compassion.
The Spiritual Heart Of Watermelon Tourmaline
Watermelon tourmaline holds a special place in my spiritual practice, and in my heart! Not only is this captivating stone a feast for the eyes, it is also a powerful tool for personal and spiritual growth, especially in opening and healing the heart chakra.
As a psychic practitioner, I have witnessed the transformative power of this gemstone in opening the spiritual heart. From a psychic perspective, its energy is a bridge to the heart center, helping us to connect more deeply with ourselves and others.
Watermelon tourmaline is a unique and visually striking variety of tourmaline that features a color gradient resembling the interior and exterior of a watermelon. This gemstone typically displays a vibrant pink or red center, surrounded by a green outer layer, mimicking the look of a watermelon slice. This distinctive coloration is due to the natural zoning of different trace elements within the crystal as it forms.
Its unique coloring symbolizes the harmonious blend of heart chakra energies, with the green representing the nurturing and healing qualities of the heart chakra and the pink embodying love, compassion and emotional warmth.
The heart chakra, or anahata, is the fourth primary chakra, located in the center of the chest. It is the bridge between the lower and upper chakras, connecting our physical existence with our higher spiritual aspirations. When balanced, the heart chakra emanates unconditional love, empathy and emotional balance. However, energy blockages in this chakra can lead to feelings of jealousy, resentment and emotional instability.
Energy Self-Care Strategies For Empaths And Sensitives
Empaths and highly sensitive people (HSPs) often feel drained by other people and certain environments due to their inherently sensitive nature and the way they interact with the world around them.
We face unique physical, mental, emotional and spiritual challenges because of our innate ability to deeply feel and absorb the thoughts, emotions and energies of those around us. While our sensitivity is a blessing and a gift to the world, it can also become a curse through overwhelming experiences of empathic overload and energy depletion.
Energetic self-care is therefore of paramount importance to the sensitive person. Every empath or HSP should adopt a daily routine of energetic self-care practices designed to cleanse, protect and rejuvenate their aura or personal energy field.
Mastering these practices is not only beneficial to our health and well-being, it’s essential for maintaining holistic balance, protecting our mental health in particular, and nurturing our deep connection to the world and those around us.
As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care:
The Mystical Symbolism Of The Hamsa
The well-known Hamsa symbol has a rich tapestry of esoteric meaning that spans several cultures and religious traditions, including Islam, Judaism, and Christianity. It is commonly used as a protective amulet, offering protection from the evil eye, as well as a talisman or good luck charm, bringing its wearer blessings in the form of happiness, health, and fortune.
The Hamsa is also known as the Khamsa, Hamesh, the Hand of Fatima, the Hand of Miriam, or the Hand of Mary. The names “Hamsa” and “Khamsa” both refer to the number five in Arabic while “Hamesh” means five in Hewbrew, all symbolizing the five fingers of the hand.
In Islamic tradition, this famous esoteric hand is named after Fatima al-Zahra, the youngest daughter of the Prophet Muhammad and his first wife Khadija. Fatima is known by many titles in Islamic tradition, of which al-Zahra (meaning “the Radiant One”) is one of the most prominent. Her life, devotion to family and faith, and moral integrity are admired and serve as an inspiration to Muslims around the world.
In Jewish culture, the hand symbol is named after Miriam, the sister of Moses and Aaron, who was a prophetess and is an important figure in Judaism. In some Christian contexts, it is also known as the Hand of Mary, although it is less commonly referred to by this name. In this instance it is associated with Mary, the mother of Jesus, who is revered for her purity, grace, and maternal protection.