psychic attunement
The Difference Between ‘Psychic’ And ‘Intuitive’
The terms “psychic” and “intuitive” are often used interchangeably, but there is a fundamental difference between the two. Understanding this distinction can enhance one’s spiritual practice, deepen your self-awareness, and clarify the role these abilities play in navigating energy, conscious living and spiritual awareness.
The term “psychic” refers to the ability to access information through a special non-physical or spiritual system of perception, more often called the psychic senses or the clair senses. This ability allows a person with psychic ability to perceive or sense information without using the five physical senses. Psychic perception involves tuning into unseen frequencies and receiving impressions that are inaccessible to the five ordinary senses.
Psychic perception therefore involves reaching outward to access information from external sources. This can include tuning into other people’s energies, telepathy, communicating with the spirit realm, exploring the Akashic Records, or channeling from the universal consciousness.
The term “intuitive” refers to a the ability to access information within. Intuitive perception involves connecting with your higher self or soul essence, tapping into the innate wisdom, guidance and truth that resides within you. Unlike the psychic process of acquiring information, intuition is less about “getting” and more about already “having”-a natural inner knowing or awareness that arises effortlessly.
The Mystical Purpose Of Daydreaming
In school, I was often reprimanded for daydreaming. My eyes would glaze over as I gazed into the distance, lost in a magical world of my own.
It amused the other children in the class and clearly frustrated my teachers, who mistook it for inattention or laziness, but even then I intuitively knew there was something valuable in my moments of mental wandering.
Little did I know that my frequent daydreaming opened doors not only to creativity and problem-solving, but also to spiritual connection, higher consciousness, and most importantly, manifestation.
Research has shown that daydreamers actually experience increased brain activity. Contrary to the common misconception that daydreaming equals a blank or stagnant mind, studies show that when we allow our minds to wander, we engage the problem-solving and creative areas of the brain.
Neurologically speaking, daydreaming activates the default mode network (DMN), a system in the brain that lights up when we are not focused on external tasks. The DMN connects us to deeper thoughts, memories, and emotions, often leading to sudden insights or realizations.
But what science describes as a purely neurological phenomenon is, in spirituality and metaphysics, a gateway to the higher self and beyond. When the mind wanders aimlessly, we enter an intermediate mental space — a threshold between the conscious and the subconscious. This is where creativity, intuition, psychic impressions, and spiritual connection are most accessible while awake.
The Mysterious Phenomenon Of Spiritual Chills
Chills and goosebumps are fascinating responses in the human body, rooted in biology and physiology, but also shrouded in mystery.
These physical reactions are mostly triggered by cold temperatures, strong emotions such as fear, excitement, or awe, or as part of the fight-or-flight response.
But not all instances of shivering, goosebumps, or the “heebie jeebies” are rooted in physical stimuli. Some occur for no apparent reason, suggesting a deeper, more metaphysical significance.
While science attributes shivers and goosebumps solely to primal survival mechanisms, a spiritual perspective offers another level of understanding – one that links these sensations to supernatural phenomena and spiritual encounters.
Goosebumps and shivers are ancient responses inherited from our primal ancestors. When our ancestors faced cold temperatures, their body hair stood up to trap heat and provide insulation.
Similarly, when threatened, their hair would stand up, making them appear larger and more intimidating to predators. We also see this response in the fur on our cats and dogs when they go into fight or flight mode. In humans, the function is just not as pronounced due to our sparse body hair, but the response persists.
This mechanism, called piloerection, causes the tiny muscles at the base of each hair follicle to contract, making the hair stand on end and creating the characteristic bumps we call goosebumps – so named because they resemble the skin of plucked poultry. This reaction is part of the body’s autonomic nervous system, which controls involuntary responses.
Spiritual Self-Care For The Sensitive Soul
For those of us who are highly sensitive, including psychics, mediums, healers, and empaths, practicing consistent spiritual self-care is essential to maintaining our overall well-being.
If you identify with this group and neglect the daily maintenance of your energetic health and spiritual hygiene, you leave yourself vulnerable. This can manifest as emotional, mental, and even physical health problems. The good news? You can safeguard your well-being with a dedicated spiritual self-care routine.
Spiritual self-care is about nurturing your inner being and maintaining healthy energy flow and balance. It includes practices that support your spiritual well-being and ensure that you stay grounded, centered, and connected to your higher self and the universe.
Regular spiritual self-care is also a matter of health. Research strongly supports the positive effects of spirituality on our overall health. Studies show that spiritually active people tend to live longer and enjoy better mental and physical health. For example, spirituality has been shown to correlate with a reduced risk of Alzheimer’s disease and cognitive decline.
Spirituality is associated with better mental health, including lower levels of depression and anxiety. Studies show that spiritual activities promote positive emotions such as hope, forgiveness, and gratitude, which contribute to resilience to stress and emotional challenges. It also promotes healthier lifestyles, including reduced substance use and better stress management.
Not Everyone Chooses The Path Of Healing
You’ve probably heard the phrase “what they don’t know can’t hurt them.” Sometimes this is true, but there are also times when what people choose to ignore or disregard can cause real harm – not only to themselves, but also to those around them.
For those of us with psychic or spiritual gifts, there’s an added complexity: the ability to sense the struggles of others, which leads to the question of when and how to help.
Intuitives, channelers and healers are very aware of the energy of others, even when we’re just going about our daily routines. Whether it’s a stranger in the grocery store or a friend across the room, we tend to sense when someone is struggling with grief, trauma or stress.
We may choose to quietly send them comforting or healing energy, hoping it will ease their pain, even if only for a moment, yet the urge to help can be very strong in these situations. And while reaching out and offering help can be very uplifting or rewarding for everyone involved, there are times when our attempts to help are met with resistance, or worse, denial.
It’s especially challenging to see someone we care about turn a blind eye to their own needs or pain, and even more so when our support is disregarded or unappreciated.
One of the hardest lessons I have had to learn in both my personal and professional life is that I can only help those who are willing to help themselves. The sad truth is that sometimes people choose not to act on information that could improve their lives or change their destiny. Instead, their negativity, anger, or fear allows the problem to fester or the behavior to grow, affecting not only themselves but also their loved ones. Over time, this denial creates a cycle of suffering that affects physical, mental and karmic health and well-being, sometimes for generations.
Our Pets Are Telepathically Connected To Us
I’m in the midst of a major move with my two dogs – a process that has made me even more aware of how much our pets are telepathically connected to us. It also reminded me of the importance of always being aware of the energy I project.
The move took months of planning, involving the sale of my house and more complex logistics for my pets’ travel arrangements than I’ve ever encountered before. I’m now especially aware of my need to consciously project positive, happy thoughts to make it less traumatic and stressful for them.
My six-year-old Labrador mix, Jake, has already shown clear signs of picking up on the new atmosphere around the house. For example, before visitors arrive, he is now more aware of their approach. Yesterday, for example, when a realtor and photographer were scheduled to visit, Jake sat at the glass door, watching intently and whimpering for more than ten minutes before their arrival.
I have made a similar observation with my neighbor in the past. I always know when he’s coming over because Jake sits at the door and waits for several minutes before he arrives. As a former dog groomer, my neighbor is never surprised by this because he also believes in mental communication with animals.
Rupert Sheldrake, a prominent biologist and consciousness researcher, has devoted considerable attention to animal telepathy, focusing in particular on the psychic ability of dogs to anticipate their owners’ return home. His groundbreaking research, documented in his book Dogs That Know When Their Owners Are Coming Home, includes numerous reports of dogs waiting at doors or windows before their human companions even begin their journey home.
Learning To Trust Your Intuition
We are all born with an innate intuitive ability. However, many of us tend to shut down this innate aspect of our inner being at a young age.
This can happen for a variety of reasons, but fear is often a major factor. Over time, many of us learn to view our intuition as our mind “playing tricks” or something to be wary of, or even as a source of discomfort that is just all in our imagination.
This misconception is unfortunate because intuition is not something to be feared or dismissed; rather, it is an integral part of our being that provides valuable insight and guidance.
Intuition is a fundamental part of living a full and complete life because it is a key part of our spiritual inner guidance. It cannot be lost or taken away. You are always in control of it and can choose to connect with it at any time.
The key to accessing and making the most of this inner wisdom is learning to trust its messages. But this can be challenging, especially when those messages are unclear or confusing. So, how do you cultivate greater trust in your intuition?
The first step in building trust with your intuition is to acknowledge and track the information it provides. Keep a journal or note-taking app handy and write down any intuitive insights you receive about your plans, goals, people, or situations. By recording these insights, you create a space for learning to understand how your intuition works and for validating your impressions over time.