soul energy
When Life Gets Hectic Find Your Way Back To Source
Whether it manifests in your body, feelings, or spiritual well-being, stress can really knock you off balance. Many of us are all too familiar with this. It sneaks in slowly, or rushes in like a storm. Suddenly, you’re exhausted, scattered, anxious, or just not feeling like yourself.
When this happens, it’s as if your inner compass has been thrown off. You forget what it feels like to be centered, calm, and connected. Fortunately, there’s a beautiful and simple way back to your “true north”: meditation.
Meditation is one of those practices that has stood the test of time for a reason. It doesn’t just help us handle stress better. It helps raise our energy and bring us back into balance.
And beyond that, it can offer us something truly magical: a direct experience of our connection to the unified field of intelligence. Some people call it the void. Others call it the Source, Spirit, or simply Presence. No matter what you call it, it’s that vast, peaceful space that holds everything together, and we’re already a part of it.
I’ve personally felt the difference meditation makes in my life. But I’ll be honest: these past few weeks have been a whirlwind. So much has been going on, and in the chaos, I missed my daily meditations. And wow, did I feel it.
When I don’t take the time to realign, everything feels just a little harder. Meditation helps me feel whole. It’s like a reset button for my body, mind, and spirit. Especially with the kind of energy work and spiritual focus I need in my daily life, I rely on it to keep me grounded and in tune.
Are Your Loved Ones Sending You Signs?
Have you ever felt as if someone who has passed away was trying to reach out to you? Have you noticed any unusual signs? Maybe you suddenly caught a whiff of their favorite perfume? Or maybe a song you associate with them started playing when you were thinking of them.
Though these moments may seem insignificant or random, they could actually be signs from beyond. Yes, really. The people we love who have passed away are still with us. They’re energetically around us more than we realize, watching over us and cheering us on.
Sometimes they try to send us reassuring messages, but we don’t always pay attention. Life can get hectic. It’s easy to miss these signs when we’re busy with our daily routines.
But the signs are still there. We just need to slow down, take a breath, and open our hearts to noticing them.
Not everyone sends the same kind of sign, and not every spirit communicates in the same way. Some loved ones are very obvious. They might move items like coins or feathers for you to find, flicker lights, or send a butterfly or dragonfly right into your path.
Other signs might be more subtle. They might cue up a meaningful song for the two of you or make the number 11:11 appear repeatedly until you finally say, “Wait a minute…what’s up with that?”
These are all ways they’re saying, “Hey! I’m here. I’m okay. I see you. Are you okay? No need to worry; you’ll be just fine. I’m looking out for you.”
The Unconditional Love Of Spirit
I have never promoted myself as a medium, however on occasion I do get messages from those whom have crossed over. I have always received these messages from those that I have known personally and loved. However, for others it is only if they show themselves to me and allow me to access their energy.
One of the most often asked question from clients when they are hoping to connect with a loved one is often, “Are they happy?”
Because of the misconceptions that sometimes exist of death, and what happens when someone crosses over, I have been led to clarify what has been shown to me over the years.
When someone is about to cross over, even when it happens in an unexpected way, such as an accident or murder, there is that brief moment when their guardian angel is right there with them and takes them by the hand to show them the way. It will be okay and everything is beautiful beyond the veil.
If you ever happen to be present with someone that is close to that moment of crossing over, even if they are in a comatose state, watch their face.
You will often see them smile and a light that shines from their facial area. That is the moment their angel has appeared to them. That is the exact moment they become at peace with what is about to happen.
When you lose someone, the physical body is gone, but the spirit lives on forever. The soul does not die. It does not disappear, it simply is. The spirit, all spirit is 100% unconditional love. When the spirit leaves the physical, there is no pain, there is no hate, no anger, there is no resentment. Absolutely nothing negative that remains. There is simply love. Unconditional love.
Rescue Mediumship Helps Lost Souls Find Peace
Rescue mediumship work has always held a special place in my heart. From the beginning of my training, I was intrigued by the deeply meaningful work of guiding lost or confused souls toward the light.
I was first introduced to the process during the advanced mediumship classes at my spiritualist church. A few times each year, we gathered in meditation circles led by an incredible reverend. She created a safe and sacred space for spirit communication.
The goal of these sessions was simple yet profound: to help earthbound spirits who were unaware that they had passed on, or who were somehow struggling to transition to the afterlife. These souls, often confused and disoriented, needed a gentle nudge (or sometimes a firm push) to find lasting peace on the other side.
Our rescue circle, usually consisting of about eight people, would sit in silence and attune ourselves to the spirit realm. One by one, spirits would come through and speak through one of us. We would hear their voices in our minds, or sometimes even channel them directly, adopting their accents or mannerisms. The reverend guided the conversation by asking questions to uncover the spirit’s identity and story. Who were they? What had happened? What did they remember?
These encounters were deeply moving and often unforgettable. One of the earliest that I remember was a little boy who came through to me. He was hiding under a bed, unaware that he had died in a house fire. The image was vivid: the end of the bed had collapsed, forming a small triangle of protection. We then called his mother in from the spirit world. Together, we gently persuaded the boy to take his mother’s hand and move into the light.
Why Astral Projection Is A Popular Psychic Practice
Years ago, my best friend told me that she was having what she described as “floating experiences.” She said that, as she was winding down for the night in bed, she would suddenly feel as though her spirit were drifting above her body. She was really unsettled by this at the time, because she was not trying to make it happen, nor did she feel in control of it.
At the time, I was deeply involved in psychic development. I spent my evenings buried in books, engaged in discussions, and exploring various spiritual practices.
The moment she described her experiences, I knew exactly what she was talking about. I realized she was describing astral travel. It was nothing new to me, as I had been practicing it myself for quite some time.
Astral travel is the experience of your mental awareness, or your “conscious self,” separating from your physical body and exploring other realms of existence. It’s the experience of your inner being, your soul or spirit, moving beyond the limits of time and space and the restrictions of the material world.
Once you “leave” your physical body, earthly rules no longer apply. Gravity and distance as we know it no longer apply. Some travelers report visiting faraway places on Earth, while others explore entirely different realms or even other planets. For many, this experience proves that we are more than flesh and bone. We are souls with vast potential.
Manifest Your Best Life While You Learn To Meditate
Meditation is an ancient, time-tested practice that offers remarkable health benefits that can profoundly impact our overall well-being and happiness.
It can also shape our daily reality in powerful ways. A regular meditation practice can improve your ability to manifest your wishes and desires.
Meditation is a conduit for life-altering experiences with seld and spirit. It opens a line of communication with the universe that is both thrilling and comfortingly familiar. It offers wisdom, clarity, and peace, inviting you into a deeper relationship with your own divinity.
Unfortunately, many people struggle to make meditation a daily habit because it challenges modern habits of constant stimulation and relentless productivity. In a society that values busyness, the idea of “sitting still” or “doing nothing” can feel strange or uncomfortable to many.
Another major barrier is the common misconception that meditation requires a completely “cleared mind.” This sets an unrealistic expectation.
When you consider daily distractions, lack of time, and uncertainty about how to begin, it’s easy to see why so many people don’t meditate. However, the beauty of meditation is that it meets you where you are, and no perfection is required.
One of the most enduring myths about meditation is the belief that your success hinges on completely clearing your mind and eliminating all thoughts. In reality, this is just one type of meditation, and it’s a particularly difficult one to master!
Nurturing Soul Bonds Beyond Rational Understanding
Psychology has provided us with invaluable tools for navigating life’s challenges. It helps us understand ourselves and each other, improves our communication, and builds stronger relationships. Whether we’re managing stress, boosting emotional intelligence, or making better decisions at work or at home, psychological insights guide us toward healthier, more connected lives.
However, there’s another layer to our existence that studying the mind alone can’t fully reach. While psychology breaks things down into patterns and causes, the soul deals in ongoing, heart-to-heart connections that go beyond intellectual discussion and analysis.
Psychology can explain why we feel anxious, how old wounds still affect us, and which coping strategies we tend to use. This kind of insight can spark real change.
However, understanding alone stops at the intellectual level. It doesn’t inspire the deeper truths and wisdom that make us feel truly alive and connected.
This is where ‘soul care,’ rather than analysis or therapy, offers a different path.
Rather than observing ourselves and others as case studies, soul care invites us to honor all our relationships — past, present, and future, as well as beyond this life — with warmth and continuity. It invites us to see friends, family, teachers, and deceased loved ones as conscious, eternal presences to be celebrated, not merely dissected.