soul energy
The Man Who Pushed Me Off A Cliff
Since I was a child, I have had fragmented memories of my past lives. These flashbacks are all parts of those lives and lessons that pertain to my soul growth and karma in this lifetime.
So far, all of my past life memories have had to do with someone I have interacted with here, in my current incarnation. In other words, I have met all of the people in my past life memories in this lifetime also.
One such memory of a past life, is of a man I was married to in Ireland. We were quite young. I would say no more than 20. We were poor and lived in a little cottage, near a cliff overlooking the ocean. It was a modest, but breathtakingly beautiful home and land. I also remember that I had long, curly red hair.
Sadly, my husband in that lifetime was physically and emotionally abusive. He was always worried that men would desire me and take me away from him.
But I had never been with any man but him. I didn’t want to be with my husband, but I certainly didn’t want another man to control and own me either.
He kept me prisoner in our home and refused to let me leave. My solace was the church. My soul’s water and food was the sunlight, and the sounds and smell of the ocean. My fantasies consisted of building a boat and heading out into the vastness, toward the sunset, letting the ocean’s waves carry me away to wherever she wished me to be. Interestingly, in my present life, nature has always been my sanctuary.
The Who’s Who Of The Spirit Realm
Communicating and working with Spirit can become confusing when you need to discern who exactly it is that you are engaging with.
Terms like Spirit Guides, Ascended Masters, Angels, Ancestors, among other, are often used in this context, but the distinction between these entities is not always made clear. It can be very confusing.
For this reason, I have compiled a quick guide to the ‘who’s who’ of the spirit realm, and how to best work with each group of spirit energies.
Angels
Angelic beings are pure Love and Light. Angels have never experienced a human incarnation. They serve as our guides and protectors.
Angels are our constant guides, steering us on our journey through life and helping us to achieve our dreams and goals.
They gently nudge us forward along our life path and deliver to us unconditional love from the Divine, but only if we ask for their support.
They never overstep the Law of Free Will, unless it is a life-threatening situation that demands divine intervention.
You know you are in contact with an Angel if you feel warm ‘tingles,’ and a sense of unconditional love, inner peace and well-being.
The Emotional Imprints Of Past Lives
I once did a psychic reading for a lady who had a real fear of the ocean. Her fear extended to being a passenger in an aircraft flying high above the ocean, to being on the beachfront trying to relax to the sound of waves crashing along the shore-line. She had booked a session with me to see if we could discover the source of her deep-seated fear of the sea.
The answer to people’s emotional blocks often comes to me through imagery and sounds, which I receive in my mind’s eye.
In this client’s case, the answer came ‘crystal clear.’ I saw a vision of a sailing ship from the 1800s being thrown around in a terrible storm, and I knew right away, that it was a past incarnation from whence her fear of water stemmed.
She had, in fact been a sailor on that ship, which sank. She died at sea after being swept overboard during tumultuous weather conditions.
The actual cause of many relationship challenges or emotional problems can lie in trauma which went unresolved in a previous life.
Emotional wounds leave emotional imprints, which filter into our current emotional condition. Locating the root problem from past lifetimes can go far in freeing us to move forward, free from those shackles that keep us stuck.
Have you ever felt uneasy when meeting someone new, without even knowing anything about them? It’s my belief that one can be holding a memory of a shared past life, in which the soul essence of the person, with whom we are ill at ease, was someone who harmed us in some way in another lifetime.
Keep Shining Bright In A Darkening World
There’s an old children’s song that says, “This little light of mine, I’m gonna let it shine.” Many of us sang it when we were young, never realizing how profound those simple words really are.
As we grow up, we begin to understand that the “light” inside us isn’t just a sweet metaphor. It’s our spirit, our energy, our vibration, our soul essence. It’s who we are at the core.
And in a world that often feels heavy with noise, comparison, and negativity, protecting that inner light and letting it shine anyway, becomes one of the most courageous things we can do.
Each of us carries a unique vibration. Some people move through life weighed down by fear, anger, jealousy, or pain: energies that keep them operating on lower frequencies. Others radiate higher vibrations: love, joy, compassion, and creativity.
You can feel the difference when folks like that enter a room. They don’t need to say a word. Their presence alone speaks volumes. Their light softens the atmosphere and uplifts everyone around them.
But here’s a hard truth that many bright souls learn the hard way: light attracts attention, and not all of it is good and kind.
Those who shine brightly are also unwelcome mirrors to some. Their energy reflects back to others what still needs healing. And for some, that reflection can be very uncomfortable. Continue reading
Just What Exactly Is Your Higher Self?
Do you keep hearing the term “Higher Self” and wonder what exactly it means? You’re not alone.
For a spiritual term that gets mentioned so often, the concept can feel surprisingly vague. Depending on who you ask, it might refer to your soul, your intuition, your divine essence…or even a more perfect, higher-dimensional ‘doppelgänger’ version of yourself.
Confusing? Absolutely. But also fascinating.
So, let’s explore and unpack what the Higher Self actually is.
From my own perspective, I like to think of the Higher Self as my soul’s GPS. For me it is an ever-present, intuitive inner voice gently guiding me toward choices and paths that align with my spiritual evolution.
Like an inner GPS, it may repeat itself when I’m off track, whispering that familiar message: “Recalculating route.” Sometimes, we don’t want to hear it, but when we listen, life flows more smoothly.
Our bodies also serve as translators for the Higher Self. That “gut feeling” when something is off? That’s your Higher Self warning you.
That heart-flutter of excitement when a choice feels right? That’s your inner GPS saying “yes.” When we treat the Higher Self like a best friend, who is loving, honest, and always rooting for us, we begin to live more authentically.
Over the years, I’ve come to recognize my Higher Self as a quiet, consistent presence that urges me to become more of who I truly am. It has helped me navigate challenges, offered insight during moments of uncertainty, and nudged me toward experiences that ultimately helped me grow.
When Life Gets Hectic Find Your Way Back To Source
Whether it manifests in your body, feelings, or spiritual well-being, stress can really knock you off balance. Many of us are all too familiar with this. It sneaks in slowly, or rushes in like a storm. Suddenly, you’re exhausted, scattered, anxious, or just not feeling like yourself.
When this happens, it’s as if your inner compass has been thrown off. You forget what it feels like to be centered, calm, and connected. Fortunately, there’s a beautiful and simple way back to your “true north”: meditation.
Meditation is one of those practices that has stood the test of time for a reason. It doesn’t just help us handle stress better. It helps raise our energy and bring us back into balance.
And beyond that, it can offer us something truly magical: a direct experience of our connection to the unified field of intelligence. Some people call it the void. Others call it the Source, Spirit, or simply Presence. No matter what you call it, it’s that vast, peaceful space that holds everything together, and we’re already a part of it.
I’ve personally felt the difference meditation makes in my life. But I’ll be honest: these past few weeks have been a whirlwind. So much has been going on, and in the chaos, I missed my daily meditations. And wow, did I feel it.
When I don’t take the time to realign, everything feels just a little harder. Meditation helps me feel whole. It’s like a reset button for my body, mind, and spirit. Especially with the kind of energy work and spiritual focus I need in my daily life, I rely on it to keep me grounded and in tune.
Are Your Loved Ones Sending You Signs?
Have you ever felt as if someone who has passed away was trying to reach out to you? Have you noticed any unusual signs? Maybe you suddenly caught a whiff of their favorite perfume? Or maybe a song you associate with them started playing when you were thinking of them.
Though these moments may seem insignificant or random, they could actually be signs from beyond. Yes, really. The people we love who have passed away are still with us. They’re energetically around us more than we realize, watching over us and cheering us on.
Sometimes they try to send us reassuring messages, but we don’t always pay attention. Life can get hectic. It’s easy to miss these signs when we’re busy with our daily routines.
But the signs are still there. We just need to slow down, take a breath, and open our hearts to noticing them.
Not everyone sends the same kind of sign, and not every spirit communicates in the same way. Some loved ones are very obvious. They might move items like coins or feathers for you to find, flicker lights, or send a butterfly or dragonfly right into your path.
Other signs might be more subtle. They might cue up a meaningful song for the two of you or make the number 11:11 appear repeatedly until you finally say, “Wait a minute…what’s up with that?”
These are all ways they’re saying, “Hey! I’m here. I’m okay. I see you. Are you okay? No need to worry; you’ll be just fine. I’m looking out for you.”