consciousness
When Life Gets Hectic Find Your Way Back To Source
Whether it manifests in your body, feelings, or spiritual well-being, stress can really knock you off balance. Many of us are all too familiar with this. It sneaks in slowly, or rushes in like a storm. Suddenly, you’re exhausted, scattered, anxious, or just not feeling like yourself.
When this happens, it’s as if your inner compass has been thrown off. You forget what it feels like to be centered, calm, and connected. Fortunately, there’s a beautiful and simple way back to your “true north”: meditation.
Meditation is one of those practices that has stood the test of time for a reason. It doesn’t just help us handle stress better. It helps raise our energy and bring us back into balance.
And beyond that, it can offer us something truly magical: a direct experience of our connection to the unified field of intelligence. Some people call it the void. Others call it the Source, Spirit, or simply Presence. No matter what you call it, it’s that vast, peaceful space that holds everything together, and we’re already a part of it.
I’ve personally felt the difference meditation makes in my life. But I’ll be honest: these past few weeks have been a whirlwind. So much has been going on, and in the chaos, I missed my daily meditations. And wow, did I feel it.
When I don’t take the time to realign, everything feels just a little harder. Meditation helps me feel whole. It’s like a reset button for my body, mind, and spirit. Especially with the kind of energy work and spiritual focus I need in my daily life, I rely on it to keep me grounded and in tune.
How To Be Mindful On The Go!
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives.
With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle.
That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently.
Interestingly, research has revealed that physiological changes do actually take place within an individual practicing mindfulness meditation. Such changes occur within the brain and some people experience better blood pressure and an enhanced immune system.
The above said, even those among us who practice mindfulness faithfully, can find it somewhat challenging to take what we have learned and incorporate it into our everyday lives. Instead, we tend to allow ourselves to be distracted and develop automatic behavior patterns instead.
Why Astral Projection Is A Popular Psychic Practice
Years ago, my best friend told me that she was having what she described as “floating experiences.” She said that, as she was winding down for the night in bed, she would suddenly feel as though her spirit were drifting above her body. She was really unsettled by this at the time, because she was not trying to make it happen, nor did she feel in control of it.
At the time, I was deeply involved in psychic development. I spent my evenings buried in books, engaged in discussions, and exploring various spiritual practices.
The moment she described her experiences, I knew exactly what she was talking about. I realized she was describing astral travel. It was nothing new to me, as I had been practicing it myself for quite some time.
Astral travel is the experience of your mental awareness, or your “conscious self,” separating from your physical body and exploring other realms of existence. It’s the experience of your inner being, your soul or spirit, moving beyond the limits of time and space and the restrictions of the material world.
Once you “leave” your physical body, earthly rules no longer apply. Gravity and distance as we know it no longer apply. Some travelers report visiting faraway places on Earth, while others explore entirely different realms or even other planets. For many, this experience proves that we are more than flesh and bone. We are souls with vast potential.
Awakening To A New Age Of Higher Dimensions
Many of us have been gradually becoming aware of a different kind of reality in recent years. Things that were once hidden, both good and bad, are now exposed for many of us to see.
Since the new millennium began, and especially in the last ten years, more and more of us have started to feel a deeper connection to a higher power and a growing desire to align with God, Spirit, and the Divine. At the same time, we are also becoming more aware of negative and dark energies that were always present, but are now obvious and undeniable.
This worldwide change is known as the Ascension, the Shift, or the New Earth paradigm. It is a significant shift in energy and awareness. It is also known as 5D consciousness, the Age of Aquarius, or the Great Awakening.
It is a deeply personal change of moving towards unity, love, and a higher level of awareness, and away from negative, fear-based energies of a lower level of awareness.
I’ve seen enough of the negative effects of these lower vibrations in my work to know how draining and soul-destroying it can be. I plan to keep moving with the tides of this new, higher vibrational frequency, which includes not buying into the fear, drama and negativity. It also means keeping an open heart and mind.
We are living in a time of conscious evolution. We are slowly moving from the third-dimensional existence, where duality, time, and materialism remain the focus, to a fifth-dimensional reality, where love, unity, and higher consciousness.
How To Maintain A High Vibe Every Day
Have you ever noticed how some days everything just flows effortlessly? You feel light, connected, and full of joy. Then there are other days when it feels like you’re wading through emotional molasses. What’s the difference? It’s all about your vibration.
Your personal vibration is the energy frequency you send out. It fluctuates constantly depending on your thoughts, emotions, environment, and spiritual practices.
Here’s the truth: Being aware of your vibration is everything. Once you’re tuned in, you’re empowered to take action. Without awareness, it’s easy to fall back into old, low-energy habits that pull you further away from your center.
Negative energy isn’t just unpleasant — it attracts more negativity. The longer you dwell on it, the harder it is to pull yourself out of it.
That’s why it’s crucial to shift your energy as soon as you notice yourself slipping into it. Like attracts like, so if you want more peace, joy, and abundance, you must become a match for those energies.
Your vibration affects everything. It influences your relationships, health, connection to the spiritual world, and even luck. Low vibes are often linked to negative feelings like fear, anxiety, and doubt. But the good news is that… High vibes bring clarity, love, intuition, and flow. Maintaining a high frequency in today’s chaotic world isn’t always easy, but it’s absolutely worth the effort.
Honoring Your Divine Purpose In Uncertain Times
Knowing your purpose and consciously living it in this day and age is one of the greatest blessings one can experience in this lifetime.
Yet, in a troubled world of mass distraction, upheaval, fear, and uncertainty, many spiritual seekers struggle with doubt, confusion, or even despair.
Many people feel lost and uncertain these days. It’s part of being human in the digital age and living in very uncertain times – the pain of questioning, the longing to understand why we are here, and what we are meant to do.
But this is not a sign of weakness or failure. In fact, it is an essential part of our spiritual growth and conscious evolution.
For me, my personal definition of “purpose” has evolved over the years, but at its core it remains constant: exploring the spiritual or higher realms, the invisible threads that weave through our existence, the vast mysteries of spirit and the cosmos.
I believe my soul purpose is to venture into the unseen realms to continue my own immortal, infinite path. I am meant to do this not only for myself, but also for the collective.
My mission is to bring back what I learn from these journeys and share it with others, to offer illumination in the dark corners, to reduce chaos, and to help restore balance to the universe. In short, I strive to be a source of hope and enlightenment, a humble guide to all who are willing to receive this wisdom. Continue reading
A Beginner’s Guide To Astral Projection
Every spiritual tradition speaks of a world beyond our own — an ethereal realm that exists just beyond the veil of the physical senses. Whether it’s Nirvana in Buddhism, Asgard in Norse mythology, or the Elysian Fields of the ancient Greeks, these higher dimensions are seen as places of transcendence and divinity.
Traditionally, such realms are associated with the afterlife, but that’s only part of the story. The truth is that we don’t have to die to access them. These higher planes of existence can be explored while we are still very much alive.
While mystics, shamans, and seers have spoken of these realms for millennia, modern science, particularly in the fields of quantum theory and consciousness studies, is beginning to acknowledge the possibility of multiple dimensions, parallel realities, and alternate timelines. Phenomena such as déjà vu or lucid dreaming, for example, may be brief collisions between timelines or conscious overlaps with other dimensions where versions of ourselves already exist.
So how do we consciously access these mystical realms? The practice of astral projection — also known as astral travel, out-of-body experiences, or lucid voyaging — is one way to do just that.
The idea of consciously traveling beyond the physical body has appeared in various cultures and spiritual traditions throughout history. Although interpretations vary, many civilizations have incorporated the concept into their myths, religious practices, and mystical philosophies.