News and Views From The Psychic Access Community

mental illness

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Mindful Connection In The Age Of Clocks And Screens

FREE psychic reading at PsychicAccess.com, Click Here NOW!!!These days, we keep one eye on the clock and the other on our phone screen. It is stressful to always be on the go and in the know. Too often there is no time to relax and really enjoy the moment.

We have clearly lost sight of the things that really matter in life. We have become slaves to the clock.

These days we hardly notice or appreciate our friends and family. We are either preoccupied with our social media news feed or in such a hurry to get to our next destination. How often do we give a meaningful hug to those we love? We see more value in getting somewhere fast or getting something else done.

Can you remember the last time you gave a loved one a really good “squeeze”? Seriously! I mean a real, unhurried, sincere, meaningful hug? Have you ever received such a hug? Do you know what it feels like to get a real hug? It’s quite healing, affirming, and refreshing. What is that feeling? It’s love! And that is the true meaning of life, to give and receive love.

With the rise of digital technology and our increasing obsession with screen time and addiction to social media, many of us are not used to connecting in a personal, warm way. Some of us are not even capable of having a meaningful conversation these days. Ever since smartphones came on the scene, you see people everywhere with their heads down. If only they were busy praying! No, they are texting while their lunch partner is doing the same!

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The Inner Truth Of External Clutter

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe are almost a month into the new year, the time when most people begin to flounder in their resolutions. For me, resolutions are like empty promises, so my only resolution every New Year is to not make any resolutions.

Instead, I try to simply live my life with a few consistent rules. I have found that staying true to these personal and lifestyle guidelines eliminates the need for major resolutions each New Year.

Clutter is a big one for me. I make it a point to clean out the clutter in my life on a regular basis, whether it is physical, material, emotional, or spiritual.

Material clutter is the easiest to deal with because it is tangible and visible. It is hard to ignore a pair of shoes that you never wear anymore and have to move around in your closet over and over again.

It is also hard to ignore all those old clothes from another era that you have held on to in the hope that one day they will come back in style. Equally difficult to deal with are those old spice jars and other pantry items past their expiration date that you should have thrown away years ago!

These small lifestyle annoyances may seem insignificant on the surface until you consider that material clutter goes hand in hand with mental, emotional and spiritual clutter. The way we live, the way we manage our environment, and the way we organize our outer existence are a reflection of our inner being. The resulting clutter then becomes a recurring pattern that leads to more clutter, chaos, and dysfunction in our lives.

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How To Beat The Holiday Blues This Year!

Click Here NOW for a FREE psychic reading at PsychicAccess.comThe holidays can be a very difficult and depressing time for some people. It can trigger unresolved emotions from childhood, unhealed trauma from past relationships, or unfinished grief from lost loved ones.

It can also make you feel more lonely, disconnected, and isolated than usual.

Especially for people struggling with existing mental health conditions such as anxiety or depression, their symptoms may worsen during the holidays due to increased stress, social demands, and cultural triggers.

But there are ways to beat the holiday blues and overcome sadness, depression, or low spirits during “the season to be jolly.” There are ways you can take back your power and improve your mood and overall well-being.

First, it is necessary to determine what is causing you to not feel the holiday cheer that everyone else seems to be experiencing.

Several factors can contribute to negative, gloomy thoughts and feelings during this time of year. A common trigger for many of us is that mainstream holiday traditions tend to emphasize spending time with loved ones and family, which can exacerbate feelings of loneliness for those who are socially isolated or have lost loved ones. This isolation can be particularly acute for those of us who live far from family or have strained relationships with them.

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Navigating Loneliness During the Holidays

Click Here NOW for a FREE psychic reading at PsychicAccess.comThe holiday season is traditionally portrayed as a time of togetherness, love, joy, and belonging. We are inundated with media images of families gathered around a festive table, friends celebrating, and communities coming together.

Paradoxically, for many people, this time of year is instead filled with feelings of loneliness, isolation and disconnection.

The root cause is the societal stereotype and cultural assumption that everyone should be joyful, happy, and surrounded by loved ones during the holidays. If you’re not, for whatever reason, it can lead to feelings of inadequacy, isolation, and social failure.

Holiday loneliness is exacerbated by the stark contrast between our actual circumstances and the commercially driven, idealized versions of holiday gatherings and celebrations we see in advertisements, television shows, movies, and social media. This increases feelings of disconnection, low self-esteem, and even depression.

Loneliness during the holidays can have a significant impact on mental health. Feelings of isolation and disconnection during this time of year can exacerbate existing mental health issues and lead to the development of new ones. The constant reminders of togetherness and joy, combined with a lack of social connections and meaningful interactions, can increase feelings of loneliness, leading to emotional distress, feelings of emptiness and hopelessness, and a decline in overall well-being.

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The Forgotten Art Of Self-Healing

Click Here NOW for a FREE psychic reading at PsychicAccess.comSelf-healing is a holistic approach to wellness that too often takes a back seat in our modern existence.

The mind-body has an incredible restorative and self-healing capacity that is often overlooked. Harnessing these inner forces can lead to a profound transformation of one’s life.

Self-healing is not just about recovering from physical ailments; it encompasses mental, emotional, and spiritual well-being.

It is the process of harnessing our body’s innate ability to recover from physical ailments and mental health challenges without relying solely on external intervention.

It’s about nurturing your body’s natural ability to rejuvenate, repair and thrive.

To achieve self-healing, it’s critical to recognize the mind-body connection. Our thoughts and emotions have a profound effect on our physical well-being. Negative thoughts and feelings such as stress, worry, anxiety, fear and resentment can all manifest as physical symptoms. Self-healing addresses these underlying emotional and mental issues to begin the healing process.

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Our Choices Are Ours To Make

Click Here NOW for a FREE psychic reading at PsychicAccess.comThe past few years have been challenging for everyone. The pandemic, political upheaval, and economic uncertainty have affected lives all over the world.

I have personally witnessed the pain and struggles of many people close to me, as well as my clients.

I even had to take a ‘mental vacation’ at times as I began to feel disoriented and somewhat confused by the messages the angels were giving me.

I asked the why’s with no clear answers. I’ve asked the how’s without sensible explanations. As a lightworker I tend to feel compelled to fix things, to make things better.

Then one day I had a breakthrough when spirit told me clearly that it is not my job to fix everything and everyone.

Spirit has led me to understand that my job is to spread love, light and healing to the best of my ability. How people choose to think, feel and act in response to their life challenges is not for me or anyone else to try to control. Everyone’s choices are theirs to make as they see fit, and with much choice comes much responsibility.

As heartbreaking and frustrating as it may be at times, it is not my place to interfere with other people’s karmic journey and soul plan. This newfound insight was jarringly confirmed by a traumatic event just a few weeks ago.

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Friends For A Reason, A Season, Or A Lifetime

Click Here NOW for a FREE psychic reading at PsychicAccess.comI recently reconnected with a family friend with whom I had a very close relationship about three decades ago. She was like a mother figure in some ways, even though she was only about 12 years older than me at the time.

She is a very caring and nurturing person and was always there for me when my own mother was physically or emotionally unable. Her door was always open and she always had many people around her. After working in retail for many years, she changed careers to become a full-time caregiver, which she loved. After she retired and her husband passed away, she continued to be very active and had a very vibrant social life.

But during the Covid-19 pandemic, like many people her age, she experienced intense isolation and trauma. We spoke frequently on the phone during this time, and she was very much looking forward to the restrictions finally being lifted.

However, when the worst was over and most restrictions were lifted, her group of friends remained afraid to go out. Some of them even developed agoraphobia, a type of anxiety disorder that causes people to experience extreme, irrational fear of public places and unpredictable situations that they imagine could cause them harm, panic, or helplessness.

My dear friend was deeply affected by this. Seeing all her friends again was one of the things that kept her strong and hopeful through the chaos of the pandemic. But now she felt she had lost her tribe (beyond her family, who all have busy, demanding lives of their own and live several hours away). Fortunately, she is a determined soul who will not easily accept defeat and apparently she is gradually getting more of the old gang together for their usual fun meet-ups!

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