well-being
August 2021 Astrology Forecast
August 2021 will be easier to navigate compared to June and July. Fire energy embodies the first half of this month, giving us the motivation and desire to make things happen.
We start the month off with an energetic New Moon in Leo next week on August 8th. New moons represent fresh beginnings and offer wonderful opportunity for manifesting, letting go of bad habits, or starting a new routine.
Leo is associated with the heart and the inner child and gives us the courage to rise above challenging circumstances. If you have been feeling down, or a victim of injustice, this new moon will help you reclaim your power and take a stand, if necessary.
On August 11th the planet of communication, Mercury, will move into Virgo for about 20 days. Our conversations with others will be practical, down to earth, and focused. This will be an optimal time to schedule that appointment with your health, wellness, or energy healing provider to address any concerns you may have.
Venus the planet of love, enters into Libra on August 16th and will assist us in creating a sense of balance in our relationships. If you have been giving too much of yourself, this transit will encourage you to pay attention to your own needs and cultivate a stronger sense self-love.
A Full Moon in Aquarius occurs on August 22nd and brings situations to a culmination. This moon cycle is favorable for removing and releasing anything that doesn’t serve your highest good. Since it’s in the sign of Aquarius, think about your purpose, what makes you unique and how you can help to create a better world.
The Sun transits into Virgo on the same day as the full moon. This earthly energy will help us get grounded, adopt a more logical approach, and set healthier boundaries. Getting organized, tidying up our homes, and paying attention to the details is the best way to work with Virgo.
A New Challenge To Break The Spell
I have been feeling a gentle pull to spend less time on social media and to be more present and engaged in real life, with people and activities I love. Not only has this shift been giving me a greater sense of time and space, but also less ‘noise’ and inner peace. When we are overly engaged in social media platforms, we tend to develop a skewed sense of reality. It also becomes a time thief. Things are not really as good as they look in other people’s lives, neither are they as bad in the world as it may appear online.
We all like to put our best foot forward in life, but on social media it is often pushed to the extreme, tempting the rest of us into futile comparisons, ‘fear of missing out,’ anxiety and poor self-esteem.
Most of all, we are wasting many precious hours of our lives every day in an alternative reality consisting of fake news and filtered photos. The truth is that less is more when it comes to social media. Social media obsession can become like an evil spell or self-inflicted curse. It is a hex that can keep us trapped in a negative mindset and lead us down a destructive mental health path.
According to AddictionCenter.com “social media addiction is a behavioral addiction that is characterized as being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas.”
If you find it extremely difficult to control your daily social media use and think you may be addicted, then please contact a dedicated treatment provider for addiction in your area or a join a support group. If you are simply feeling the need to break away from being overly engaged with social media, then I recommend setting a new goal or challenge for yourself that shifts your daily focus to something else. Continue reading
The Wisdom Of Intuitive Eating
I remember reading an article many years ago about a research study conducted with children suffering from various nutritional deficiencies and food allergies. The scientists invited about 20 of these kids into a room with a table on which there was a variety of foods on display. They allowed each child to help themselves to any of the food they preferred. The outcome was astounding!
Each child chose a selection of food that their body naturally would tolerate the best. In other words, they instinctively chose foods that would not a bad for them or cause an allergic reaction. Furthermore, the children also chose more foods containing the nutrients their little bodies were lacking.
This confirmed for me the fact that our intuition or inner guidance system is not merely something we rely on when we are facing major life challenges, or when we are engaging in some form of spiritual practice. Intuition guides us every day in everything we do.
Intuitive eating is very much about honoring the temple which houses our soul. I believe we could potentially become nutritionally much healthier if we learn to trust our intuition more when we make dietary choices, instead of following fad diets and food trends.
Intuitive eating is about challenging modern society’s ‘food police,’ as well as the negative self-talk about eating and food choices many of us tend to engage in.
Intuitive eaters soon find that they eat just the right amount of various foods to nourish and satisfy their body, as they learn to truly recognize their body’s signals. Once you can do this, you are on your way to building a healthy relationship with food.
Be gentle with yourself. Avoid those magazines and influencer images on social media that prompts you to put pressure on yourself to look a certain way. Don’t give energy to such things. Instead, listen to your own body. You are uniquely you, and so is your body. When you express self-love within, you will also express it outwardly. Self-love ‘turns head’s like no designer outfit can!
Reconnect And Recharge Your Soul
What a crazy place the world is right now! First wave, second wave, third wave. New virus, old virus, mutant virus. To be vaccinated, or not? Fear, chaos, anxiety. Misinformation, conflicting information, false information. What do we trust? Who do we turn to for guidance?
And the pandemic is not our only concern. Scientists are warning us that the polar ice caps are melting faster than they had anticipated, as global warming causes climate change. The oceans are drowning in our plastic waste and animal species are going extinct.
Whatever will be next? Will things ever get better, or will they get worse? Are we worse off than our ancestors? Where will it all end? How do we center ourselves in all the chaos and drama, and foster a sense of inner peace and faith amidst all the upheaval?
The one aspect of this world I completely trust is Mother Nature. The Earth Mother, Terra, Tellus. Our beloved Gaia. Like any other maternal energy, she continually finds a way to cope. She readjusts, heals and rejuvenates.
I believe the planet will find a way to heal, restore and recover. Our Earth Mother has the innate power to sustain herself, despite the assault and abuse by her thankless human offspring. Unlike us feeble humans, Mother Nature does not resort to hysterics, fear and panic.
I believe there is a divine understanding that at different times particular events and changes will unfold, as the world evolves its own destiny.
The other aspect of life that I have complete faith in is my soul, my spirit, my higher self, that remains steadfast within me regardless of what goes on in the outside world.
The Mystical Cycle Of The Moon
Traditionally many cultures worldwide centered their spiritual practices around the Moon and the phases it cycles through once approximately every 29 days. These phases reflect the Moon’s journey around the Earth, revealing a little more or a little less of this mysterious satellite.
Much like the cyclic seasons of the year, the Moon’s phases represent different aspects of personal contemplation for the spiritual practitioners and metaphysicians. The Moon represents our intuitions, hidden aspects of self, and the nurturing empathy a mother would show a child.
The New Moon begins and ends each lunar cycle. As a ‘blank canvas’ it suggests new beginnings, or the completion of a full circle. This is the starting point for working with the Moon’s phases. Time your lunar calendar each month around the New Moon. Note, it will not be visible, but instead a dark circle. Use a white candle or another source of light to represent the fully illuminated Moon that is to come and start new ideas or projects.
As the Moon grows in size it goes into its ‘waxing’ phase. It will first become a crescent shape a quarter of the way in its orbit around the Earth, and later a wedge shape called gibbous. As it grows, so too will you and your ideas. Each day, ask yourself what is going right. Ask the Universe for guidance and inspiration, and remember that it’s all right to change plans or make revisions.
As the Moon is in its growing phase, each day a little more of its surface is cast in light. The Moon also rises an hour later each day in the cycle. Its many craters are a reminder that despite perceived flaws, something can be wonderful when illuminated.
We are all awed by the sight of the Full Moon glowing in the sky. This is the time in the cycle when we can enjoy the fruits of our efforts, and also examine what worked or did not work in practice. This is also the time in the lunar cycle when emotions run at their highest, so be careful of acting too impulsively. Be sure to also show gratitude and humility for what you’ve accomplished so far.
Everyone Is An Artist
Art is a powerful form of self-expression. It allows us to communicate complex emotions and spiritual concepts through various mediums such as the visual and fine arts, music, dance, acting, creative writing, and so on.
When we are being creative we connect with the subconscious part of ourselves. This can be a powerfully healing experience to help us process and integrate our thoughts, feelings, beliefs and life experiences on a deep level.
When we are children, we don’t have any preconceived ideas about art. If you observe young children, you’ll see this very clearly. They don’t worry about how ‘good’ an artist they are. Most kids just see art as a form of play. They love to draw, or paint, or color, and are typically pretty thrilled with their creations.
So, what happens along the way that we become so self-conscious about our artistic endeavors? It seems to me that at some point most people have had ‘the artist’ within subtly discouraged or silenced. Whatever the case may be,suffice it to say that life takes over at some point and being creative artistically takes a back seat.
“I was never very good at it anyway,” or “I just did it for fun,” are common remarks I’ve heard from people. But what’s wrong with not being very good at something? Especially if it’s fun? Moreover, the benefits of spending time being creative are vast! Art Therapy is growing in popularity and more studies are being done around this modality.
One particular study focused on people with chronic illness or cancer. The researchers looked at the impact visual art activities such as painting, drawing, and pottery had on patients and found that art helped to distract them from thoughts of illness.
Art therapy improved their well-being by decreasing negative emotions and improving positive ones. Depression levels were also reduced, and medical outcomes improved overall. There were also reductions in stress, anxiety, and distress. Further there were improvements in the patients’s spontaneity, expression of their grief, positive identity and social interactions.
The Spiritual Power Of Sweet Solitude
In a meditation circle the other day, there were many of us who got the same message from spirit: that solitude is of vital importance for soul growth and for tapping into our spiritual well-being and psychic potential.
It reminded me of my childhood. I was expanding my psychic awareness and started tapping into my psychic abilities at a very young age. I remember vividly spending time in a tree house, meditating and feeling so free and relaxed.
As I grew older, I began recording my psychic perceptions and spiritual insights in a journal, which at the time I simply thought of as ‘my diary.’ Reading back in later years, I discovered that I had unknowingly recorded many predictions that came to pass.
I would spend a lot of time in solitude and quiet contemplation. I would focus on a certain things or persons that were important to me at the time, and I would then receive intuitive flashes about what needed to be done, as well as what would come to pass, or not.
Discovering the power of solitude and quiet contemplation at such a young age made all the difference in my psychic development and personal spiritual growth. I can hardly imagine where I would be without it today, had I not cottoned on to this in my youth.
If you can spend just a few minutes in sweet solitude every day, or even a few times a day, you will boost your mental and physical health and reduce your stress levels. You will find you will hear your body better for what it needs for healing and well-being.
Spiritual practice in solitude will also empower you to become more creatively inspired and you’ll receive more insightful messages and guidance from spirit. If you want to connect with your intuition and psychic abilities, it is vital that you spend more time in alone in meditation.