claircognizance
Intuitive Breathwork For Inner Guidance
Our angels and spirit guides never want to see us feeling down or suffering, whether it is emotionally, physically, mentally, or spiritually. They are always there to celebrate the good times with us, but they are also there to support and guide in our worst times. Spirit simply loves us unconditionally, no matter what is going on.
I strongly recommend taking a few minutes tevery day to shut out the noise of the world, as well as your own negative self-talk, to be still and open yourself to inner guidance from spirit. Go within to listen to spirit. Shift your awareness out of your heart and mind and into your gut to find your inner spiritual truth.
I speak to my guides daily as part of my spiritual practice. I usually ask them what they recommend I accomplish today, or what direction would be most beneficial for my highest good. I always receive an answer.
Mostly it comes through as a clear inner knowing or gut feeling. At times I receive it as a vivid thought, or an inspired idea, or a clairvoyant glimpse of something or someone significant that will cross my path.
I find get the best results with the answers I get from spirit after a few minutes of my tried and trusted breathwork exercise. I do the same preparation when reading for others and I also use it at times to clear energy blockages from my chakras.
It only takes about five minutes and is something that anyone can do daily to increase spiritual awareness and decrease inner noise and mental clutter. I have seen many of my clients thrive once they included this technique in their daily practice.
The Intuitive Benefits Of Meditation
Meditation led me to a major spiritual awakening and increased psychic awareness. Meditation allows us to become more spiritually aware, enlightened, and more open to the spirit realm.
When I first started meditating, I would often become distracted or even fall asleep. It used to frustrate me, because I feared I might ever be able to achieve a proper state of meditation. But I persevered and kept trying for a few minutes every night. Eventually, I found that I could get into a meditative state more easily, without losing focus or drifting off. So, be patient and give yourself time in the beginning to get used this different state of consciousness.
Once you become more skilled and meditate frequently, you will soon notice that you are becoming much more intuitive. You will feel more tuned in to other people and your surroundings, and may begin to pick up on more energetic information.
A powerful way to increase your psychic awareness using a meditative state is focus on any point of light or object and then ‘zone out’ as if you are daydreaming. I like to practice by focusing on a silver picture frame in my bedroom. A crystal or candle flame are also good options.
Once you have become good at entering the meditative state by focusing on something, try to do it when you are out and about. You may begin to notice that people and objects look somewhat ‘hazy,’ as if they have a glare around them. This is actually the aura or energy field of the object or person.
With frequent mindful meditation your metaphysical awareness will become more heightened over time. In a state of daily meditative awareness, it feels as if God, Source, Spirit, the Universe begins to speak to you in secret.
Love Is The Energy That Connects Souls
There is one great metaphysical force or energy that connects us all. This greatest force is love. Love is the only energy that can truly overcome all and heal all. It connects us to each other – even those that we cannot be with.
Have you ever experienced the phone ringing and you just knew who it was on the other end before you even picked up? Then, once you had said hello, you think to yourself, “How did I know it was her calling?” You even get goose bumps once your intuition is confirmed. It’s a neat feeling, isn’t it?
Well, it’s also like that when out of the blue we think of someone for no reason. It’s usually because that person is also thinking of us. We are all connected.
We have naturally have what it takes to make these connections happen. One of the ingredients that it takes to be ‘dialed in’ like that is balance. We need to have balance in our lives. If we are disconnected and out of alignment in our lives we are not tuned in very well to these energetic connections we have with others. This is especially true when we indulge in some form of substance abuse, like smoking, alcohol or drugs. These things can really mess with the mind, body and soul.
You need to be healthy and you need to meditate or pray on a regular basis to help you stay on the vibrational frequency that you need to be to receive intuitive impressions, thoughts and feelings from those you love.
It is very difficult to be able to hear someone or feel someone, and love them so much and want to be with them so much, and not be able to. Know that if you are feeling these things from those you love you are very much connected. Remember, sometimes we have to wait to be with that person physically, because it’s all in divine timing – not our own timing.
How My Psychic Ability Developed
I have been asked many times over the years how my psychic ability developed. I can’t speak for anyone else, but this is how it happened for me.
As a young child, I had an imaginary friend, her name was Dee-Dee. My mother said I played with her often. She also said, I blamed Dee-Dee for almost everything. Saying things like, “I didn’t do it, Dee-Dee did!” My mother said when I was four years old, after my brother was born, Dee-Dee just went away. The rest of my childhood was pretty much uneventful, with the exception of a few prophetic dreams.
As a teenager, I had an uncanny ability to narrowly escape trouble. I probably should have been dead ten times over. Always, at the last second, I would always change my mind – decisions that ultimately saved my life.
Then, when I turned 19, about a year or two after I had my first son, things began to change. It began with a visitation from a girl who looked exactly like me, except, she had darker features. My hair was blonde, hers was brown…that sort of thing. She terrified me, but by being aware of her presence my awareness was heightened all together.
I started off going to parties and after a couple of drinks, I found myself going around the room, from person to person, connecting them with deceased relatives and friends. Mostly, giving brief messages. This became almost expected entertainment once I arrived. Doing these readings was not only mind-blowing for those receiving them, but for me as well. They caused me mind-shattering headaches.
How I Do Psychic Readings
I am often asked how I receive information in my readings, as I do not use any divination methods or tools. I don’t know how or why I am able to say what I say in reaction to the question on hand.
It’s almost like there is two versions of me (no, I’m not bipolar, nor do I have split personalities). One is the everyday me who lives in this physical world, and the other is my higher self. It is this higher self version of me who channels the information during readings.
I get information is various ways. I spontaneously ‘know’ things, ‘see’ images and symbols, ‘hear’ words and sounds, as well as physical symptoms, sensations, and tastes.
I simply say what I ‘get,’ exactly as I receive the vibration, notion, energy from the question. I am not paid as a psychic reader for offer my own personal ideas or opinions. My clients pay for metaphysical insight and spiritual guidance to help them with their life challenges.
Now, how do I get this symbolic information from my mind to your ears, so that you will receive it in such a way that you will understand or identify with it? Well, simply through practice, practice, and more practice.
Psychic reading is like learning to play an instrument. Musical talent alone is not enough. You have to learn to read the music symbols on a piece of sheet music and transform it into sounds through that instrument.
Psychic readers build their personal set of symbols over many years. For example, for me seeing a ‘tree’ is about self or home. If the tree is twisted-looking or has wires holding it up, it means the person, or their home situation is not doing so well. If the leaves are brown, there is grief, loss or sadness involved.
Mental Mediumship
There are two forms of psychic mediumship: physical and mental. Physical mediumship is instead the manipulation of energies and energy systems by spirits. This type of mediumship is involves physical manifestations that can be observed by others, such voices; tapping, raps and other noises; apports (materialized objects), and materialized spirit apparitions.
Mental mediumship however only utilizes the mind and is purely mental phenomenon. Forms of mental mediumship include perceptions of clairvoyance (seeing), clairsentience (sensing), claircognizance (knowing), clairaudience (hearing), clairempathy (feeling), clairolfaction (smelling), clairgustance (tasting), clairtangence (touching), inspirational speaking, automatic writing, and energy healing. These mental aspects express more of the personality of a medium than the physical aspects, as all thoughts come through the mind of the instrument.
The sending and receiving of thought vibrations by the human mind has been known to man since the dawn of time. Telepathy and psychokinesis have also been extensively studied in parapsychology. I believe the thought vibrations sent out from the human brain take on form and persist in the ether after the individual sending them has forgotten all about them.
These thought waves have the ability to interact with the thought waves of others that come within the same range of vibration. In other words, like attracts like. A person thinking thoughts of a certain nature will attract to themselves from the ether thoughts of a like nature that have been sent out by other individuals.
Each individual is a sending and also a receiving ‘station,’ all attuned to a unique frequency or rate of vibration. As a result, it is best to send out those kind of thoughts that will attract to us only similar thoughts of a constructive nature.
Grandma Two Cookies
I never had the intention to further develop my psychic abilities. Specifically, I did not want to be a medium. But I’ve been scoffed at by my mentor and told to just ‘suck it up,’ as it really doesn’t matter what I want… if they want me to be medium, then I will simply have to relay the messages I receive. My guides also instructed me to properly listen to what spirit has to say, and to trust their requests. I used to get the messages loud and clear, but I was still sometimes reluctant to deliver it.
I have several friends on social media who I went to school with. There is a woman on my friends list who I remember from junior high was as a sweet, kind and quiet teenager. She recently attended her daughter’s wedding in Hawaii. I loved the wedding venue so much that I even downloaded one of the pictures to use as a desktop wallpaper.
A couple of days later, I received an unusual request from spirit to reach out and ask her about her ‘grandmother’s cookie recipe’? So, I did exactly that by sending her a private message. But she had no idea what I was talking about and assumed I was actually wanting a recipe. She even referred me to a couple of websites where I might find what I was looking for.
A week later the ‘push’ was there again, so once again I pulled up the private messaging window. And here’s how the conversation went:
“I started ‘talking to dead people’ about 6 years ago, and I don’t like it anymore now than I did back when it started, but my mentor says it doesn’t matter what I want, I have to deliver the messages. So, this is why I am reaching out to you today. I know that there is no part of your life that is any of my business and that you’re a very private person. I respect that. That being said…just yes or no… is there some drama, trauma or major illness going on in your family right now?
Oh, you are kind to ask! Nothing really major, but I do have days I feel I’m living a soap opera! Lol. Continue reading
