News and Views From The Psychic Access Community

self-care

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Birth Order And The Empath

Click Here now FOR a FREE psychic reading at PsychicAccess.comMost of us are familiar with the notion that the personality traits of the firstborn are typically different from the middle sibling, or the youngest child in the family, and so on. But many empaths do not realize how they may be impacted by their birth order in the family.

In The Birth Order Book, author Kevin Lemar gives a detailed outline of these so-called ‘birth order’ characteristics and qualities.

Firstborns, as well as only children, for example, are often associated with leadership attributes and stronger personalities, along with being more protective, fearless, and reliable than their siblings. However, the firstborn may also exhibit some less desirable traits, such as being controlling, bossy and impatient.

The middle-born tend to be social butterflies and peacekeepers, who are focused on fairness and keeping everyone happy. The youngest-born tend to be fun-loving, outgoing, creative, free spirited and can be adept at manipulating others to do things for them.

Only children tend to be mature for their age, perfectionistic and conscientious, but may feel the burden of high parental expectations.

The Firstborn Empath

My experience with empaths has been that the firstborn and only child empaths are indeed more protective, fearless, independent, reliable, but in the empath these protective instincts are magnified tenfold.

They also tend to feel it is their responsibility to solve every human problem and protect everyone around them, regardless. I often see a very enhanced sense of responsibility.

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Working With Your Angels

Click Here now FOR a FREE psychic reading at PsychicAccess.comWorking with the Angelic Realm will bring many blessings into your life. I know this to be true from first-hand experience. In the few short years I have consciously been working with the Angels, my life has completely changed and taken on new purpose and meaning.

I used to suffer from depression, anxiety, and a lack of direction, but these days my life is rich, fulfilling and abundant with magic and miracles.

The Angels have had a considerable influence on my life for the better. This is why I am now passionate about teaching others how to work with these loving beings. I want others to feel the joy and fulfillment I now feel every day.

Before we begin to work with the Angels, it is important to note a few tenets. The first is that, when I refer to ‘working with the Angels,’ I mean this in a non-denominational way. It is not attached to any religious dogma.

The second is that everyone has at least two Angels always working with them. There are no exceptions to this rule. Furthermore, nothing you can do in your life will ever make your Angels stop loving and supporting you unconditionally. In fact, it is their unconditional love and guidance that makes working with them so healing and transformative.

Finally, everyone can learn to hear, see, feel, and know their Angels’ loving messages to them.

So, how do we do that? The first step is to ask. Ask your Angels to help remove any fears or other energy blockages that may be preventing you from clearly receiving their guidance and wisdom. I find it is best to do this before going to bed at night. When we are asleep, so is our conscious ego or thinking mind. This makes it easier for us to process our emotional and energetic baggage.

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The Self-Healing Miracle Of Letting Go

Click Here now FOR a FREE psychic reading at PsychicAccess.comIn the mid-90s, I had the opportunity to attend The Sedona Method Technique Teacher Training course in Arizona. The experience pierced the core of my being and changed my life forever.

Initially, I was reluctant to go, because I was living in Michigan at the time with my husband and two young daughters. My youngest was around a year old and our older daughter was only five. We had not been living in Michigan very long as we had only recently moved there, and I was terribly worried about leaving them for two weeks!

Nevertheless, I convinced myself to go, because my husband had gone to a previous workshop and raved about how it transformed his life. I sensed it would be good tool to incorporate into my psychic readings and metaphysical work.

When I arrived at the workshop there were attendees from all over the world, including psychiatrists, psychologists, and even scientists. To be honest, I felt a little awkward being thrown in with a bunch of ‘genius nerds’ with various fancy post-graduate degrees. It was a bit intimidating to feel that many of them probably had a much better understanding and formal education on human behavior than I did. However, that did not prevent me from also learning this wonderful technique.

The Sedona Method is based on the concept of Emotional Intelligence (EQ). It is different from intellectual intelligence, because it refers to our ability to recognize and regulate our own emotions, and how skilled we are at using social awareness to find solutions to daily challenges and life problems.

The Sedona Method therefore teaches one how to improve your EQ. In the same way we can go to the gym to strengthen a muscle, or do brain training puzzles to improve our memory, we can also train and develop our emotional intelligence.

Our natural impulse when something makes us sad, angry, or fearful, is to resist and fight back, or shut down emotionally to it. Emotional intelligence requires that we take a step back, take a breath, and release the urge to go with a kneejerk reaction of firing back or shutting down.

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A New Challenge To Break The Spell

Click Here now FOR a FREE psychic reading at PsychicAccess.comI have been feeling a gentle pull to spend less time on social media and to be more present and engaged in real life, with  people and activities I love. Not only has this shift been giving me a greater sense of time and space, but also less ‘noise’ and inner peace. When we are overly engaged in social media platforms, we tend to develop a skewed sense of reality. It also becomes a time thief. Things are not really as good as they look in other people’s lives, neither are they as bad in the world as it may appear online.

We all like to put our best foot forward in life, but on social media it is often pushed to the extreme, tempting the rest of us into futile comparisons, ‘fear of missing out,’ anxiety and poor self-esteem.

Most of all, we are wasting many precious hours of our lives every day in an alternative reality consisting of fake news and filtered photos. The truth is that less is more when it comes to social media. Social media obsession can become like an evil spell or self-inflicted curse. It is a hex that can keep us trapped in a negative mindset and lead us down a destructive mental health path.

According to AddictionCenter.com “social media addiction is a behavioral addiction that is characterized as being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas.”

If you find it extremely difficult to control your daily social media use and think you may be addicted, then please contact a dedicated treatment provider for addiction in your area or a join a support group. If you are simply feeling the need to break away from being overly engaged with social media, then I recommend setting a new goal or challenge for yourself that shifts your daily focus to something else. Continue reading

Finding The Courage To Heal

Click Here now FOR a FREE psychic reading at PsychicAccess.comAll of us will experience some heartache, adversity and grief in our life. It may be a serious health scare, the ending of a relationship or marriage, the tragic loss of a loved one, retrenchment from a ‘secure’ job, sudden bankruptcy, becoming homeless due to a foreclosure, or becoming the victim of abuse and violence.

These major setbacks in life can be truly devastating, and the pain and trauma extremely difficult to rise up from again. In such times of loss or trauma, it is vital to allow yourself to feel your true emotions. To effectively process and heal from traumatic events. hardship and bereavement, we must acknowledge our raw feelings. Grief and trauma are deeply private and personal journeys with no rules and no deadlines.

However, do not allow the ego to keep you trapped indefinitely in a place of anger, bitterness, hopelessness, or self-pity. If left unattended for too long, our initial emotional responses to the negative event can become toxic in a way that simply keeps us away from our truly divine self and our future happiness.

Yes, it is always hard work to release intense loss or trauma and move forward. It takes courage, self-awareness, and inner strength. However, if you proceed with faith, trusting and believing that this too shall pass, and that there is a reason for everything, even if you don’t understand it right now, you will ultimately be able to move forward in a healthy and productive way.

No matter what happens to you in life, you will grow stronger and wiser by working through it. Regardless how intense the dark night of your soul may be, move forward step by step, day by day, trusting that you can heal and will become stronger. Focus on self-care and loving yourself and hold the faith that better days are coming into your life. We all deserve to be happy and have inner peace.

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Staying In The Light

Click Here now FOR a FREE psychic reading at PsychicAccess.comMore and more of my clients are telling me these days how they must deal with a lot of negative people and toxicity around them. Many of us are struggling to stay in the light in these dark times.

What does it mean to stay in the light? It is the metaphysical ability or spiritual power to be around energy vampires and greedy, cruel, toxic people, and still being able to stay sane, sober, happy and positive, despite all the negative vibes around you.

We are all sensitive to other people’s energy, but most people are not aware of this fact. Many people come home from work or school, drained, depressed, sad, or angry. They often do not realize that they have picked up other people’s negative energies and toxic vibes.

To protect our aura from toxic people and energy vampires, it is vital that we cultivate a regular spiritual practice and daily energy self-care habits that help shield us from negative influences and make us impervious to the unwelcome vibes around us.

Meditate. A daily meditation or visualization to expand your aura and increase the intensity of light in your personal energy field can make a world of difference in your general well-being and mental health. If you are inexperienced, simply start by listening to guided meditations. There are many easy-to-use streaming apps available for this purpose.

Avoid. It is essential to avoid negativity and toxicity by not engaging in gossip, negative conversations, fearmongering, and the spreading of rumors. Engaging in such negativity, that can potentially harm others energetically, often has a boomerang effect that will come back to haunt you. Our words have power and they carry their own energy vibrations. Instead, be kind, compassionate and tolerant, watch what you say, stay positive, and mind your own business.

Sanitize. Staying in the light means not only keeping your tongue clean, but also your mind. Carefully choose what you read, watch and listen to, and be selective about who you hang out with and what you choose to focus your attention on.

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The Wisdom Of Intuitive Eating

Click Here now FOR a FREE psychic reading at PsychicAccess.comI remember reading an article many years ago about a research study conducted with children suffering from various nutritional deficiencies and food allergies. The scientists invited about 20 of these kids into a room with a table on which there was a variety of foods on display. They allowed each child to help themselves to any of the food they preferred. The outcome was astounding!

Each child chose a selection of food that their body naturally would tolerate the best. In other words, they instinctively chose foods that would not a bad for them or cause an allergic reaction. Furthermore, the children also chose more foods containing the nutrients their little bodies were lacking.

This confirmed for me the fact that our intuition or inner guidance system is not merely something we rely on when we are facing major life challenges, or when we are engaging in some form of spiritual practice. Intuition guides us every day in everything we do.

Intuitive eating is very much about honoring the temple which houses our soul. I believe we could potentially become nutritionally much healthier if we learn to trust our intuition more when we make dietary choices, instead of following fad diets and food trends.

Intuitive eating is about challenging modern society’s ‘food police,’ as well as the negative self-talk about eating and food choices many of us tend to engage in.

Intuitive eaters soon find that they eat just the right amount of various foods to nourish and satisfy their body, as they learn to truly recognize their body’s signals. Once you can do this, you are on your way to building a healthy relationship with food.

Be gentle with yourself. Avoid those magazines and influencer images on social media that prompts you to put pressure on yourself to look a certain way. Don’t give energy to such things. Instead, listen to your own body. You are uniquely you, and so is your body. When you express self-love within, you will also express it outwardly. Self-love ‘turns head’s like no designer outfit can!

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