News and Views From The Psychic Access Community

self-care

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Forgive, But Never Forget!

Click Here NOW for a FREE psychic reading at PsychicAccess.comI’ve been reflecting on the notion of ‘forgive and forget’ in this season of thanksgiving, joy, generosity, and gratitude. Is it indeed necessary for us to both forgive and forget when others wrong us? Does that not make is doormats or losers? Consulting spirit on this matter, I found that the concept of ‘forgetting’ actually implies something quite different to our typical understanding of it.

True forgiveness is to ‘turn the other cheek’ when we are wronged. It is an essential aspect of our spiritual growth and soul evolution. When we practice forgiveness, we increase dharma, which is essentially ‘cosmic law and order’ and therefore ‘good karma.’  If we have good dharma, we begin to receive more gifts and blessings from the Universe, and spontaneous kindness and generosity from others. We also become more approachable because our ‘gratitude glass’ is always more than half full with spiritual champagne!

Spiritual practice and energetic self-care are the optimal ways to practice and strengthen our forgiveness. Through daily prayer, meditation, candle work, or journaling, supplemented by anointing ourselves with healing essential oils, for example, or taking an Epsom salt bath, we can release all resentment, anger and bitterness that block our energy flow and holds us back.

The other person does not need to know that we’ve forgiven them. It is of course even better if we tell them, but their participation or approval is not necessary. Forgiveness is a private matter and a gift we give to ourselves.

Forgetting harms and hurts is however an entirely different matter. If we forget too easily, we also tend to stop reflecting gratefully on our joys and blessings. Bad things happening to good people increases our appreciation and gratitude for the good things in our lives.

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Only You Can Heal A Recurring Emotional Injury

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe are all negatively impacted at times by certain events or people causing us emotional hurt and trauma.

If this is something that is currently weighing on your mind and you feel emotionally injured or overwhelmed today, then the following strategies may help you to overcome the recent setback you suffered.

Not only can these three steps help you to better deal with your current emotional injury, but it can also bring about lasting positive change in your life.

Step 1: Feeling Through

It is vital to process negative emotions. You should never try to suppress or repress unpleasant feelings. It is important that you allow yourself to fully feel your current emotion. Don’t think or rationalize, just feel.

Let the tears of sadness flow, lean into the fear or anxious feelings, or embrace the anger and disappointed. To process and ultimately resolve these feelings, we must first truly feel them.

However, do not spend too much time in this stage of the process. Truly feeling your negative emotions does not mean you must obsess over it or constantly dwell on it. A few hours, or at most a day or two, then let it go! Do not let it drag on for weeks or months, because this will not heal you and will only have a counterproductive effect. After the one-time ‘feeling through’, it is time to move on to the next stage.

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Anger Release Empowers The Empath

Click Here NOW for a FREE psychic reading at PsychicAccess.comAs an empath, I’ve been personally and professionally targeted by others many times in my life. But I am not the only one. These challenges are common among the highly sensitive. Why do sensitives tend to experience so much bullying? I believe we tend to attract it because we are called to support others in balancing their emotions. We are meant to use our gift of empathy to help heal others.

But at times the empath becomes overwhelmed. She is only human and sometimes also needs to vent. Most of all the empath must learn to release anger and other negative emotion she may experience as a result of the injustice, callousness and even cruelty she often tends to suffer.

Unresolved anger is one of the underlying causes for many addictions and dysfunctional behaviors. Anger that leads to a sense of entitlement, and from entitlement comes dissolved hopes and dreams.

If we learn to surrender our egos and release entitlement, then we find the hopes and dreams we’ve lost return to us. Peace is the ultimate foundation of prosperity and well-being. Having peaceful thoughts and kind intentions for everyone invites abundance into our lives.

This doesn’t mean we have to be a ‘doormat’ for others. If we are truly at peace, our higher vibration commands a natural boundary and the Universe fills in the energetic gaps.

For example, while dealing with a difficult person, someone else may come along to interrupt the conversation with some humor. The Universal Spirit naturally intercedes on our behalf once we set good intentions for everyone by releasing our anger and resentment.

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Your Soul Also Needs Sleep!

Click Here NOW for a FREE psychic reading at PsychicAccess.comSleeping disorders are at an all-time high in this day and age. Not getting enough sleep is related to many health factors including, weight gain, heart disease, lethargy, headaches, memory loss and irritability. It also creates a dependency on caffeine, sugar and other stimulants.

Most people need seven to nine hours of sleep per night. Few people are actually getting that. Many are tossing and turning and not having quality sleep or enough REM (rapid eye movement sleep) time. I believe this time is when our soul leaves our body and spends time reconnecting to the spiritual realm. To me, this human respite and spiritual connection is just as important as the health effects quality sleep has on the body. We need time to dream and resolve our problems and conflicts. Even my dogs dream as they twitch and growl, finally getting to catch that pesky squirrel that keeps eluding them during their waking hours. Resolution!

Based on the Kundalini yoga and spiritual science philosophy I teach, there are changes that happen in the brain that create sleeping disorders. Yes, too much caffeine, too much radiation, and too much drama and television can create sleep disorders. But more often than not, it is our breathing patterns, that disturb our sleep.

Yes, our breathing affects our sleep. How? The right hemisphere of the brain controls the left side of the body. Both are considered the yin, feminine, subconscious, intuitive, spiritual and creative side. The left hemisphere of the brain controls the right side of the body. Both are considered the yang, masculine, active, analytical, methodical sides.

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Spiritual Self-Care For Clairsentients

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe all have access to the four channels of psychic energy and intuition.  These include clairvoyance (clear vision), claircognizance (clear thinking), clairaudience (clear hearing) and clairsentience (clear feeling). While everyone has access to each of these channels of inner guidance, one or more of these tend to be stronger for every individual.

Clairsentience is the pathway for receiving divine guidance and spiritual information through feelings and physical sensations. You are probably clairsentient if you often saying, “I feel” or “I sense.” For example, you may say, “I feel it would be a good idea,” or “I sense a bad vibe in this place,” or “I just don’t have a good feeling about that person.”

You may also experience clairsentience as ‘tingles’ on your skin or the back of your neck when your Angels or Guides are near or sending you a message. You probably also get ‘gut feelings’ or ‘hunches’ about things and typically experience the sensations in your solar plexus area.

Some clairsentients also pick up strongly on people and animals’ feelings and emotions. This is an aspect of clairsentience known as being an empath or a sensitive.

No matter how one uniquely experiences clairsentience, it is vital to practice good spiritual self-care. Clairsentients are especially vulnerable to energy influences and can easily get sucked into drama, addiction, and co-dependency – all of which negatively affect your psychic abilities and distract you from your true path.

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Quick Ways To Pick Yourself Up

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe all have bad days. We get disappointing news or have an unpleasant interaction with someone. We all encounter setbacks and dark moments from time to time, as we journey through physical life. It’s part of the human experience.

These negative events may seem unfortunate, or even unnecessary when they occur, but they actually serve to create balance in our life. Without these contrasts we would never appreciate all the good things.

The important thing, however, is to not dwell on the negativity or misery, but to bounce back into alignment with our truth and the abundance and healing power of Spirit as soon as possible.

Some of my favorite ways to quickly pick myself up when I am feeling down include:

Inspirational Words

I love Unity Church’s Daily Word for this. I carry it around with me in my purse for just such occasions. You can also get it as an app for a smartphone. The short, daily reminders feature uplifting affirmations and a brief paragraph or two of inspirational writing on the theme for the day. I always find that they contain just what I needed to hear at that moment to help me gain a new, more positive outlook.

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A Rainbow Of Crystals

Click Here NOW for a FREE psychic reading at PsychicAccess.comFew metaphysical tools are as universal as crystals and stones, which are used in cultures all over the world. The color of each stone also carries certain traditional meanings and universal symbolism.

Red is a powerful shade with associations of love, war, fire, sex appeal, and blood. It is also a masculine color. Use stones such as ruby, red jasper, or garnet when you need extra protection or energy.

Orange is also linked to warmth and is thought to increase appetite and vitality. Try orange gems for self-esteem and creativity. Carnelian and calcite are both orange shades.

Yellow is almost always a symbol of happiness, optimism, and intellect. If you need clarity and relief from burnout, pick up a yellow stone like amber, citrine or lemon quartz.

Green, not surprisingly, is the color of nature, growth, and rebirth. It is perhaps the best all-purpose magical color. It can also be used to attract abundance or wealth. There are many popular green stones, among them jade, agate, and peridot.

Blue, the most calming color, was revered in many ancient cultures. Today it is connected to artistic and psychic talents. Use stones such as lapis lazuli or aventurine if you’re in need of some inner peace, or sleep.

Purple was once associated with royalty; it is now a color of spiritual fulfillment and magic. Use it to stimulate your creativity or remove impediments. Amethyst is a popular and widely available purple stone.

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