Spirit Guides
A Beginner’s Guide To Astral Projection
Every spiritual tradition speaks of a world beyond our own — an ethereal realm that exists just beyond the veil of the physical senses. Whether it’s Nirvana in Buddhism, Asgard in Norse mythology, or the Elysian Fields of the ancient Greeks, these higher dimensions are seen as places of transcendence and divinity.
Traditionally, such realms are associated with the afterlife, but that’s only part of the story. The truth is that we don’t have to die to access them. These higher planes of existence can be explored while we are still very much alive.
While mystics, shamans, and seers have spoken of these realms for millennia, modern science, particularly in the fields of quantum theory and consciousness studies, is beginning to acknowledge the possibility of multiple dimensions, parallel realities, and alternate timelines. Phenomena such as déjà vu or lucid dreaming, for example, may be brief collisions between timelines or conscious overlaps with other dimensions where versions of ourselves already exist.
So how do we consciously access these mystical realms? The practice of astral projection — also known as astral travel, out-of-body experiences, or lucid voyaging — is one way to do just that.
The idea of consciously traveling beyond the physical body has appeared in various cultures and spiritual traditions throughout history. Although interpretations vary, many civilizations have incorporated the concept into their myths, religious practices, and mystical philosophies.
Why You’re Absolutely Meant To Be Here!
Lately I’ve been hearing more cries for help from clients saying things like: “I really don’t want to be here anymore,” “No one will even miss me when I’m gone,” or “This world is not for me, I never belonged here anyway.”
This sense of despair seems to have increased in recent times. For many, there seems to be an overwhelming sense that the world is spinning out of control. More and more people are struggling with a deep sense of disconnection and hopelessness, triggered by the relentless pace of global upheaval and chaos.
Some also speak of a deep inner alienation — a quiet pain that comes from trying to reconcile their heartfelt values and dreams with a daily reality that feels cold, uncertain, cruel, and fragmented. They no longer see the compassion, unity, or progress they once believed in, and this leaves them questioning their place in the world, or if they even belong here.
It is a powerful reminder of the urgent need for the world’s lightworkers to rise — to hold space, to nurture hope, to foster connection, and to work toward a more compassionate and sustainable future.
I, for one, do not share this negative view regarding my place and purpose in this world, because about three decades ago I faced a serious illness that nearly ended my life. This traumatic chapter led me to a profound realization: we plan our lives before we incarnate, and we all absolutely belong here!
Trust Your Gut First, Your Heart Second
How do you know that what you are doing is for your highest good? How do you know if what you want out of life is based on your own desires, or if it has been placed there to be achieved by the Universe?
Everyone has a higher purpose in this lifetime and yet many never seek it out or achieve it because the ego starts to become more prominent in their lives instead of their higher self.
When you were born, a deep-seeded life calling was placed within you. As children, we were able to tap into it, always knowing that we wanted to be a fireman, a policeman, a doctor, an astronaut, an artist, a lawyer, a dancer, a scientist, or a princess. Some of us just wanted to help others, even at a very young age. We would be kind, caring, and giving to other people, whether they were children, adults, or seniors.
Unfortunately, this energy has been buried over time by the society and culture we live in – whether it be teachers, parents or mentors.
Has anyone ever laughed at you when you told them what you wanted to do or be? Did someone say, “Go back and think about that, because that will never happen”? Each of us has a different story as to why we do or do not achieve our passion and purpose in life.
Today is the day to decide, “I will achieve my dreams as long as they come from spirit and are for my highest good.
A Premonition Dream Could Save Your Life!
While meditating one afternoon and deep in the alpha state, I heard a clairaudient voice say to me: “You need to get to work because someone needs the message you were given last night.”
I wasn’t feeling very social that day and definitely not in the mood to work, but the voice was crystal clear and very insistent.
I mentally asked the voice to show or tell me how and what this message could be? Almost immediately I saw my dream journal in my mind’s eye.
So I stopped the meditation session and went to get my dream journal from my nightstand. I always keep it handy, along with a clip-on night light, so I can record my dreams at any time.
Over the years, I’ve trained myself to recall significant dreams and write down as much as I can remember.
Keeping a dream journal has become incredibly valuable to me personally and in my psychic work. Dreams act as a bridge between the material world and the spirit realm, offering profound insights and guidance.
One of the greatest benefits of dream journaling is the ability to track ‘warning dreams,’ also known as premonition or precognitive dreams. These dreams are forebodings of future events, alerting us to potential dangers, challenges, or negative events that we may soon encounter in waking life.