Chakras
The Mysteries, Messages And Magic Of Meteorites
Meteorites have long intrigued me as one of the great mysteries of the universe. They’ve fascinated me for years, not only because they survive their fiery descent through Earth’s atmosphere in such an epic and awe-inspiring way, but also because of their extraordinary origins.
Recently, I acquired a small piece of meteorite from Campo del Cielo, a renowned celestial fragment discovered by Spanish explorers in Argentina in 1576. It now graces my altar with it cosmic presence, enhancing the energy of my home and sparking some fun conversations!
Their origins are diverse. Some come from asteroids or comets, others from planetary bodies.
However, what I find especially captivating about these “messengers from space” is that they offer more than just scientific insights into the birth of our solar system.
Even more compelling is the spiritual and esoteric significance they’ve held throughout human history. Across time and tradition, they continue to be revered as powerful allies in spirituality and metaphysics.
Many lithotherapy practitioners believe meteorites are gifts from the divine, reminding us of our eternal connection to the cosmos. They are symbols of spiritual awakening, transformation, and divine wisdom.
Ancient civilizations used them for meditation and healing, to connect with higher realms, and to catalyze personal growth. Because they are quite literally “otherworldly,” meteorites offer us a cosmic perspective and invite us to reflect on our place within the grand tapestry of existence.
Simple Energy Cleansing And Clearing Techniques
Everything in the universe is energy – so are you. In addition to our physical body, we also have a subtle energy body consisting of various layers, including the aura or energy field, the chakras or energy centers, and various smaller energy channels and points.
To be holistically healthy and happy it is therefore important to not only take care of the physical body (which is undoubtedly also very important and unfortunately too often neglected), but also the energy body. Our energy body can become unbalanced and even dis-eased with toxic patterns, old blockages, repressed negative emotions and deep energy imprints of trauma. It is vital for our spiritual, mental, emotional, and physical well-being to regularly cleanse and maintain our energy body.
In addition, as spiritual beings in humans form we are all energetically connected to each other and therefore we are affected daily by the energies of others. And the truth is that many people in our everyday environment have unhealthy and even toxic energy bodies that are not exactly emanating good, positive vibrations.
For example, you are in a happy, energized mood when you visit relatives or friends, and although everyone in the room outwardly appears to be doing perfectly fine, you soon begin to feel energetically drained or experience unusual emotions, such as suddenly feeling depressed, anxious or angry. This may well be due to someone else’s energy frequency present in the room. Energy never lies, even when we pretend or try to hide it.
The more empathic and highly sensitive we are, the more likely it is that we will intensely feel these environmental energies. A regular energy cleansing is vital to neutralize and shield us from external toxic vibes. I am such a person myself, and I have learned the hard way how destructive it can be when I neglect my energetic self-care and spiritual cleansing.
Transform Your Energy With Color Meditation
Did you know that color therapy can balance and enhance your life emotionally, physically, and spiritually? It’s true! Colors are not just visual experiences. They are frequencies of light that interact with our own energy field, impacting how we feel, think, and behave.
Through the ages mystics, healers, and shamans have known what modern holistic practitioners are rediscovering: color is a potent healing tool.
From the fiery strength of red to the tranquil peace of blue, the visible spectrum offers a rainbow of resources for personal transformation. Every color carries its own vibration, and these subtle energies can be harnessed intentionally to support healing, clarity, and spiritual growth.
It can be used to stimulate your chakras, enhance your aura, and create harmony between your inner and outer worlds.
One profoundly effective way to connect with the power of color is through visualized meditation. When you consciously focus on a specific color during your meditation practice, you create a sacred bridge between intention and manifestation.
This focus calibrates your energy field to resonate with the energetic essence of that color to benefit your mind, body and soul.
The key to using color effectively is to align it with your current emotional or energetic needs. For instance, if you seek renewed optimism and joy, immerse yourself in the golden glow of yellow. Feeling emotionally tender or overwhelmed? A soft green can soothe and restore your heart. Rich reds can energize and ground, while blues invite calm and clear expression.
From Resentment To Radiance: The Power Of Forgiveness
As a Kundalini yoga instructor, I’ve come to understand forgiveness as much more than just an act of kindness or compassion. It is a sacred healing practice — an essential release and transmutation of toxic energy held within the subtle body.
My work as a Reiki healer and psychic reader has deepened my understanding of this concept. I’ve witnessed firsthand how unresolved emotional pain, bitterness and resentment can create stagnation in our energetic pathways, dimming our vitality and obstructing our intuitive abilities.
In both healing sessions and psychic readings, I’ve seen forgiveness spark remarkable shifts in people’s physical, mental, emotional and spiritual well-being.
In the Kundalini Yoga tradition, forgiveness is not merely a moral ideal. It is a profound energetic cleanse. When we cling to resentment, anger, or betrayal, we create dense energy imprints, or emotional residue, in our aura and chakras, especially around the heart center (Anahata). These blockages disrupt pranic flow, dull intuitive perception, and limit our capacity to experience divine love.
My yoga teacher, Yogi Bhajan, often reminded us that the fastest route to healing and happiness is to forgive completely and limitlessly. He taught that true forgiveness requires releasing the subconscious “recordings” and emotional patterns etched into both hemispheres of the brain — patterns that replay pain and perpetuate karmic loops. “Forgive, release, learn, love, and excel,” he would say. Continue reading
How Mudras Connect Mind, Body and Soul
Have you ever wondered why some people hold their fingers in unusual positions while meditating?
These sacred hand gestures, known as mudras, are not just meant to “look cool” — they are a powerful energetic practice rooted in ancient spiritual traditions. They are intentional postures designed to channel energy, focus the mind, and deepen spiritual connection.
Mudras are an integral part of many spiritual lineages, most notably Kundalini Yoga – an energetic healing science that dates back thousands of years – as well as Hinduism, Buddhism, Jainism, classical Indian dance, and yogic disciplines.
Its origins can be traced back to the Vedas, the oldest sacred texts of Hinduism, where mudras were used in rituals to invoke divine blessings and spiritual power.
Over the centuries, these gestures have evolved into essential tools within yoga, tantra, and meditation practices. Their purpose: to help the practitioner direct subtle energies, sharpen awareness, and align with a higher consciousness.
In Sanskrit, mudra means “seal,” “sign,” or “gesture.” Far from mere physical postures, these gestures connect body, mind, and spirit, forming an energetic circuit that speaks directly to our auric field. Each mudra is a subtle energetic signal – each finger position resonating with specific astrological influences, emotional states, and elemental energies.
While some mudras involve the entire body, most are performed with the hands and fingers. Their effects are both profound and practical, enhancing spiritual practice, supporting healing, and facilitating the flow of life-force energy (prana or chi) through the body.
Cutting The Toxic Cords That Bind Us
In every relationship – romantic, platonic, professional – there is a metaphysical cord of attachment that exhanges energy from one person to the other.
These energy cords can be thought of as WiFi signals, electrical circuits, or even surgical tubes that transfer mental, emotional, and spiritual energies between individuals. They are the invisible ties of love that keep us connected to our loved ones.
I remember reading an article years ago about the intense grief of famous American singer Dean Martin after the tragic death of his eldest son. His boy was a fighter pilot in the California Air National Guard and lost his life in a plane crash during a training flight in 1987.
Martin described the loss as feeling as if his “heart had been ripped out.” This vivid description is a testament to the reality of these ties that bind us. The intense pain the singer felt was essentially his heart chakra feeling ‘broken.’ The loss had a profound impact on the remainder of his life and career.
The concept of these cords may seem abstract, but their effects are very tangible. They are not just symbolic; they are very real and have a profound effect on our physical, emotional, mental, and spiritual well-being on a daily basis.
When we engage in any kind of relationship with someone, these energetic cords extend from our chakras, or energy centers, to those of the other person. While these soul-to-soul cords feed us with all the good energies that come from being connected to others, such as love, nurturing, and belonging, they can also have the opposite effect.
The Difference Between ‘Psychic’ And ‘Intuitive’
The terms “psychic” and “intuitive” are often used interchangeably, but there is a fundamental difference between the two. Understanding this distinction can enhance one’s spiritual practice, deepen your self-awareness, and clarify the role these abilities play in navigating energy, conscious living and spiritual awareness.
The term “psychic” refers to the ability to access information through a special non-physical or spiritual system of perception, more often called the psychic senses or the clair senses. This ability allows a person with psychic ability to perceive or sense information without using the five physical senses. Psychic perception involves tuning into unseen frequencies and receiving impressions that are inaccessible to the five ordinary senses.
Psychic perception therefore involves reaching outward to access information from external sources. This can include tuning into other people’s energies, telepathy, communicating with the spirit realm, exploring the Akashic Records, or channeling from the universal consciousness.
The term “intuitive” refers to a the ability to access information within. Intuitive perception involves connecting with your higher self or soul essence, tapping into the innate wisdom, guidance and truth that resides within you. Unlike the psychic process of acquiring information, intuition is less about “getting” and more about already “having”-a natural inner knowing or awareness that arises effortlessly.