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Energy Work

Weight Loss Astrology Using The Moon Phases

Click Here now FOR a FREE psychic reading at PsychicAccess.comThe past winter has been especially tough on all of us. Many of us are experiencing some form of pandemic fatigue or cabin fever. We’ve baked all our cookies, ordered junk food deliveries, and did the experimental microwave recipes during lockdown. And many of us have put on a pound or two, or more, for sheer comfort’s sake!

But now we’re finally beginning to look ahead again. Spring has sprung here in the Northern Hemisphere and the climate is warming up. We wanna wear less and it’s time to get serious about figuring out how to achieve our best Summer ‘beach body.’

In my own search for weight loss inspiration, I discovered a great formula for women devised by sports nutritionist, astrologer and weight loss guru, Kira Sutherland.

She recommends a diet lasting 12-14 days, starting with your menstrual period. This is apparently the absolute best time to lose weight. Then you stop and return to normal eating, even allowing yourself some well-earned treats. Even I can do that!

If you don’t experience a monthly flow, a bit of astrological research will be needed to follow this diet. If you don’t have your natal birth chart available, or don’t know how to interpret it, you may need to consult a professional astrologer.

What you’re looking for is your Natal Moon Phase Cycle, from New Moon to Balsamic (no, not the salad dressing). At birth, we fall into one of eight cycles of Moon-to-Sun connections that define our Natal Moon Phase.

Once your phase has been determined, it’s time to check out the Ephemeris to note when the transits in the sky mirror the same Moon Cycle that is in your natal blueprint. And when that blessed event occurs every month, it’s time to punch the stop watch and begin your two week Kira Sutherland diet!

After 14 days, stop. You’re done for now. Relax the diet and stop weighing yourself for the next two weeks. You deserve a reward for all that hard work and sacrifice, so feel free to live your best couch potato life! Once the lazy two weeks are at an end, you can begin again on the next moon phase cycle, or at the start of your next period.

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Celebrate The Seasons Of Your Life

Click Here FOR a FREE psychic reading at PsychicAccess.comEcclesiastes wrote, “To every thing there is a season, and a time to every purpose under the heaven.” When things feel out of balance in one or more aspects of your life, be it in your relationship, career, finances, health, or spirituality, it may be time to look at the season you are currently experiencing.

The question you need to ask is: what do you need for this season of your life? For this you need to quiet your mind and listen to your inner guidance to get the answers.

We are often so busy with our schedules and responsibilities and that we have little time to look at what season of life we are in. Are we stuck in a season? Are we making progress or not? Is it time to maybe move to a new season in our life?

No matter where we find ourselves, there are usually adjustments to be made. Rather than staying on autopilot, we must take stock and identify the season and the areas in our life that need attention. What needs doing, or not doing? Is it maybe time for an important life transition? Is it a time to plant seeds, nurture what has been planted, branch out in different directions, reap the harvest, or time to rest before the next cycle begins?

Various cultures and spiritual traditions all used to observe certain rituals that mark the seasons of life and the rites of passage. These days we might eengage in some of these practices, but for the most part we are simply pulled along by the next thing expected of us.

We may think to not worry about any of it now, because there will be time for it later, but often it just falls into the cracks. It’s up to us to find where we are in our current season and think about the next rite of passage we need to observe or celebrate.

When we move into a new season of life in a particular area, we must celebrate where we have been, before moving on. We must put in place a small ritual to mark this on our path. It can be simple as a prayer of thanks or act of gratitude. Write an entry into our journal or find a piece of art and keeping it nearby to encourage you.

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How To Practice The Art Of Gratitude

Click Here FOR a FREE psychic reading at PsychicAccess.comMy life has not been without its challenges. Nevertheless, I love my job, have a beautiful son, an adorable husband and supportive friends and family. Therefore, irrespective of current world events, I genuinely have a lot to be grateful for!

Gratitude is beneficial for all of us, including physically, emotionally and spiritually. For one, appreciating the good things in our lives helps us to be more tolerant and forgiving, with a higher sense of life satisfaction. Grateful people also tend to have more hope and inner peace and feel less anxious and alone.

God, Spirit, the Universe loves gratitude! Those who are sincerely grateful are blessed with even more to be grateful for. Like attracts like.

How does one ensure that you practice the art of gratitude ever day? The following guidelines should help:

Seek Out The Positive

In my own personal research into positive psychology, I became aware of something referred to as negativity bias. In case you have not heard of this, it means that our negative thoughts tend to be more dominant than the positive ones.

An excellent way of counteracting this negative way of thinking is to seek out at least three things in your life every day that you are well and truly grateful for. Try to make this a daily habit. By doing so, it should have you smiling in next to no time!

I remember when I was about 26 years old and in a particularly challenging place in my life. I was advised by a psychic, whom I reached out to with my troubles, to watch the film or read the book, The Color Purple by Alice Walker. It is some of the best advice I have every received. Once I had read the last chapter, I felt so grateful for whatever I had in my life.

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Relationship Change Begins With You

Click Here now for a FREE Psychic Reading at PsychicAccess.comA psychic reading is always based on the energy you are creating in the moment. This is why seasoned readers will often tell you to give it some time and to let things unfold I its own way. We tend to be impatient, but like it or not, we live in a physical world where metaphysical energy takes time to settle into our density.

We’ve all been there. You get a reading and it turns out to not be what you had hoped to hear. You wanted things to be different by now, or you wanted the universe to hurry up and get on with changing your life for the better.

Well it’s always good to desire a better life, but we need to shift the energy ourselves. Even when it involves another person, it is our energy that needs to change first before anything else can manifest or shift into place.

Our energy vibration is created by what we think, believe and choose to feel about a situation. We create with our energy whatever we choose to focus on.

Changing our energy regarding a person or situation does not mean it will change the other person or situation, but it will change our experience of the other person or situation. It will also change the kind of people and situations we attract into our life in the future.

Think of the glass ‘half-full or half-empty’ analogy. If the glass is half-full you still have possibilities and options left. If it is half empty you are feeling like you’ve lost something, or your options are reduced.

Relationships are the perfect example. Be it friendship or romance, our lives are built on relationships. So often we aren’t happy with what is going on in a relationship and we get a psychic reading that confirms what we are already thinking and feeling.

Our first thought might be, that everything would be fine if the other person in the relationship makes certain changes. Now that may be partially true, but you could be waiting a very long, long time for them to change! You are the one suffering in the interim.

It takes spiritual and emotional maturity to accept that the only control you really have in life and your relationships is over yourself. Yes, that may seem daunting, or even unfair. But once you carefully think about it, you realize that it is you who wants things to be different.

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Divine Timing And Psychic Predictions

Click Here now for a FREE Psychic Reading at PsychicAccess.comDuring a psychic reading it is not unusual for the question to arise, “When will this happen?” The human mind is naturally geared towards anticipating, planning, strategizing and looking for patterns and solutions.  Asking ‘when’ supports our goal to ensure progress in the hopes of achievement.

The desire to know or estimate when something will occur can be traced as far back as ancient times, when our ancestors relied upon the movement of the planets and changing seasons for planting seeds, harvesting crops, stockpiling food, and so on.

In the physical world we have schedules to adhere to these days, and our time is dictated every day by clocks, watches and time zones. However, in the spirit realm there is no such thing as ‘time’ as we know it.

What if all clocks were obliterated and we had no more calendars saying which day of the week it is?  Some metaphysicians and spiritualists believe that humanity invented what we know as ‘time’ and ‘dates’ as a means to measure the progress of our species.

Psychics can see into the future of probable outcomes for their clients to help them make choices that will support a specific outcome. These predictions come from the spirit realm.

There is however one problem with that. Remember, in the world of Spirit there is no such thing as chronological time. So, when a psychic sees a particular future event during a reading, a number of factors may still determine or change the timing of when it might occur.  This is also known as ‘divine timing.’

The main factor usually influencing the ‘when’ of an outcome is our own free will. The choices and decisions we make every day can either speed up, slow down or even prevents outcomes from manifesting. The second factor is what is known as ‘divine timing.’ Spirit may hold off on a certain outcome, for example, until the circumstances are ideal and we are ready for it to come to pass.

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Cleanse Your Chakras With The Water Wheel

Click Here now for a FREE Psychic Reading at PsychicAccess.comThe chakras are the energy centers of the body and they sometimes become imbalanced or blocked due to toxic energy influences and negative emotions like fear, envy, anger or lust. When this blockage occurs we tend to feel ‘bogged down with no energy to get to where we want to be, be it mentally, physically or emotionally. A chakra cleansing helps to open the door for that built up energy in the affected chakra areas to dissipate.

Working with clients who request chakra readings I like to use an energy cleansing technique I invented that I call ‘The Water Wheel.’ Water is a great cleanser. Its fluidity and continuity makes it one of humanity’s most formidable allies or our worst enemy, depending on how Mother Nature chooses to express herself. Our bodies consist of 98% water and similar to the cycle of the ocean’s tides we are subconsciously also very ‘moved’ by the power of water.

The Water Wheel exercise signifies motion. It goes in a circle, but it also goes forward within that circle. The Water Wheel cleanses the chakras with the motion of water and the movement of the wheel. The Water Wheel is a visualization exercise in which you go from one chakra to the next and mentally see the colors of each as colored water. The key is create vivid visualizations and to practice, practice, practice!

The base or root chakra is associated with the color red, the sacral or naval chakra with orange, the solar plexus with yellow, the heart with green, the throat with blue, the third eye or brow chakra with indigo, and the crown chakra with violet. It is these colors one has to focus on during the Water Wheel chakra cleansing.

The colored water that you see at each chakra point should reflect the color that corresponds to that chakra. For example, when you start at the root chakra you would visualize bright red water and as you move to the sacral chakra the water would turn to a brilliant orange.

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Cleansing Your Crystals

Click Here now for a FREE Psychic Reading at PsychicAccess.comIf you regularly use crystals in your spiritual practice, it is vital to have a regular cleansing routine for them to work at optimal levels.

Crystal energy work uses the subtle energy vibration emitted by a crystal, for example to rebalance the human aura or energy field for mind-body-soul health and wellness.

Crystals have a vibrational frequency based on its geometric structure giving each crystal a unique default wavelength known as its oscillatory frequency or its ‘energy signature.’ It is a stable energy emission that is applied to rebalance and heal our own energies.

The human body also has its own oscillatory rate or energy frequency, but our vibration is constantly shifting and changing due to various internal and external factors, including our thoughts, beliefs, mood states, nutrition, sleep, lifestyle choices, relationships and our environment.

The difference between the energy frequency of humans and crystals is that while ours fluctuates and is constantly changing, the vibration of a crystal in its natural state remains constant, stable and unchanging. It is like the factory settings on a brand new computer.

However, like a computer or the human body, crystals can also become contaminated with negative energies, much like viruses or malware. For our healing crystals to continue working the way nature intended, it is important to cleanse them properly or a regular basis.

Some practitioners cleanse their crystals and stones after each session, and this is not a bad idea, considering we expose them to all kinds of energies, no matter how unintentional, every time we handle them. Think of how many smudges and smears you create on your phone screen or glasses every time you use them and then imagine what the many energy imprints your crystals must endure with regular use.

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