Energy Work
The Basics Of Chakra Balancing
Did you know that we have two bodies? Not only do we have a physical body, but we also have a light body.
Our physical body is our visible and tangible form, made up of bones, muscles, organs and other tissues. It is our physical manifestation in this earthly realm and is subject to the laws of physics and biology.
Our light body, on the other hand, is the subtle energy system underlying to the physical body. It is the energetic bridge between our physical body and our higher, soul existence beyond the physical body. The light body is invisible to the naked eye and is subject to metaphysical or universal laws.
The concept of the ‘body of light‘ or ‘luminous body’ is found in various esoteric, occult, and mystical teachings and is also known as the aura, human energy field, astral body, subtle body, spirit body, radiant body, sidereal body, or celestial body.
The main feature of the light body are the chakras, an intricate network of energy centers or vortices that play a vital role in our physical, mental, and spiritual well-being. According to some teachings there are as many as 114 to 88,000 chakras, but this is not a commonly accepted understanding in the fields of yoga and energy healing.
The Powerful Practice Of Color-Based Affirmation
Affirmations are known to be a powerful spiritual practice for manifestation, self-healing, and personal empowerment.
What is less well known is that associating your affirmations or intentions with specific colors can greatly enhance your practice by infusing it with the powerful symbolism, purposeful energy frequencies, and mind-altering psychoactive effects of different colors. It aligns our energy vibration more powerfully with the desired effect or outcome.
The practice of color-based affirmation, also known as ‘color therapy affirmations’ or ‘rainbow affirmations,’ draws inspiration from a variety of traditions and disciplines, including spirituality, metaphysics, chromotherapy, and color psychology.
Color has a rich history of symbolic significance that spans all cultures and many centuries.
Ancient civilizations recognized both the metaphysical and therapeutic power of color, while many religions and spiritual wisdom traditions have an intricate tapestry of color symbolism in their teachings and practices. The ancient Egyptians, for example, recognized the healing power of color. They had a sophisticated understanding of color that they used in their temples and rituals.
Full Moon Release Ritual
Tomorrow’s Gemini Full Moon will be the last full moon before the winter solstice. Traditionally also known as the Beaver Moon, Frost Moon, or Mourning Moon, this full moon is a perfect time for introspection, spiritual contemplation and inner transformation.
The November Full Moon invites us to gather our resources, release what no longer serves us, and embrace the transformative power of the changing seasons.
As we prepare for winter within and without, we can cultivate the resilience and wisdom necessary to meet the challenges and opportunities that lie ahead. The ideal way to do this is through a full moon ritual.
Full moon release rituals have been practiced for centuries in various cultures and spiritual traditions. The goal of these rituals is to create space for growth, transformation, and new beginnings. The phases of the moon are traditionally associated with cycles of growth, decline, and renewal, making the full moon a particularly powerful time to release negative energies, unwanted patterns, and emotions that no longer serve us.
The ancient Egyptians worshipped the moon goddess Isis, who symbolized fertility, magic, and transformation. They believed that the full moon had the power to cleanse and purify.
The Forgotten Art Of Self-Healing
Self-healing is a holistic approach to wellness that too often takes a back seat in our modern existence.
The mind-body has an incredible restorative and self-healing capacity that is often overlooked. Harnessing these inner forces can lead to a profound transformation of one’s life.
Self-healing is not just about recovering from physical ailments; it encompasses mental, emotional, and spiritual well-being.
It is the process of harnessing our body’s innate ability to recover from physical ailments and mental health challenges without relying solely on external intervention.
It’s about nurturing your body’s natural ability to rejuvenate, repair and thrive.
To achieve self-healing, it’s critical to recognize the mind-body connection. Our thoughts and emotions have a profound effect on our physical well-being. Negative thoughts and feelings such as stress, worry, anxiety, fear and resentment can all manifest as physical symptoms. Self-healing addresses these underlying emotional and mental issues to begin the healing process.
Aligning The Anja Chakra
The ajna chakra, also known as the ‘third eye’ chakra, is the sixth primary chakra in the human body. In Sanskrit, anja means ‘to anoint’. This chakra is the energy center of our inner vision, where we perceive the interweaving of memory, fantasy, intuition and imagination.
Located between the eyebrows in the center of the forehead, the anja chakra is associated with intuition, enlightenment, spiritual awareness and higher consciousness. It is the “seat of the soul” and connects us to our higher self. The third eye chakra is also where we access our intuitive abilities, use our gut instincts, and connect with our inner guidance.
It also governs several organs in the human body, including the pineal gland, pituitary gland, and hypothalamus in the brain, as well as the eyes.
The anja chakra is symbolized by two lotus petals, a downward facing triangle, and the mantra “Ohm” in the center. The circle represents infinity and wholeness, the lotus petals represent purity and enlightenment, and the triangle represents the element of air. It represents our potential for spiritual growth and enlightenment, the power of the mind, and the connection between the individual and the divine.
When the anja chakra is open, aligned and balanced, we are able to perceive the subtle energies around us with greater clarity and are more attuned to our intuitive inner guidance.
The Law Of Rhythm
Rhythm is everywhere. In nature we see it in the seasons, the tides of the ocean, the phases of the moon, and the daily rising and setting of the sun. We can even physically feel the law of rhythm expressed in our heartbeat, our breathing, and our footsteps as we walk. We can also see and hear it in the ticking of the clock.
Everything in the universe is energy that flows according to certain rhythms, and these vibrational rhythms are what we experience as seasons, cycles, phases and patterns in the manifested world. There is a constant ebb and flow of energy, like a pendulum swinging from one end to the other. This is known as the universal Law of Rhythm.
The implication of this unchanging universal law is that everything is cyclical and constantly shifting or transitioning according to its intended rhythm. The Law of Rhythm therefore teaches us that nothing is permanent and that change is inevitable and the only constant in our lives. This impermanence of everything may seem frightening at first, but if we develop a deeper spiritual understanding of the Law of Rhythm, we can use it to our advantage by making the most of the inevitable patterns, stages and cycles of life.
Finding Silver Linings On The Dark Days
The sky was dark this morning. Overcast, miserable, wet and windy. Not the best way to start any day.
To make matters worse, after several very busy days with readings, I had one of those rare “goose egg” days. Not a single client called me all day!
Halfway through my shift, I realized that my mind was starting to brew up all kinds of negative thoughts. Idle hands are indeed the devil’s workshop. Fortunately, I was able to nip it in the bud by the end of my shift. The last thing I needed in this miserable weather was to plunge myself into a pity party.
Instead, I gently coaxed myself back into a state of calm, centered inner peace and gratitude. After all, I have a lot to be thankful for in my life!
I also had to remind myself that I no longer have all my eggs in one basket. I have learned the hard way over the past few years to diversify my income, and I also have a nest egg in the bank for a rainy day.
Those of us who have been on a long and challenging journey to a better life realize that having a totally negative day is sometimes a necessary part of the process of self-improvement and greater fulfillment. If things were always easy and perfect, we would have no motivation to strive for anything better.
