hypnosis
We Should Be More Like The Turtle
Most people seldom give themselves permission to take a breather and just relax. As a hypnotherapist, I often see clients for stress relief sessions. In this case, they usually feel it is more justified for them to take some time out, because they are paying for a form of professional healthcare. After all, they made an appointment for the session and their doctor referred them. So, it must be okay.
Many people cannot even relax on a vacation! They feel they absolutely must do all the tourist things, even if they are tired, or the money they spent of the trip will be wasted. Or they feel compelled to spring clean the hotel room, instead of lying on the beach. Only to feel they need a second vacation to recover from the first vacation once they return home.
In the good old days, folks used to simply take a ‘joy ride’ somewhere with no real purpose or destination in mind. They did it purely for the enjoyment and the adventure. It was a standing joke in my family that if you chose to get in a car with my dad, you had better have the entire day off, because you never knew where you would wind up or what time you would get back home.
My kids still reminisce about our family taking a ride during the holidays to see all the Christmas lights and decorated homes. We used to stop for hot chocolate with marshmallows and everyone received a homemade cinnamon candy cane. It was the tradition.
Today, we live in such a busy, fast-paced world in which we feel guilty for taking time to take care of ourselves. But what is more important: the journey or destination? We all need to rest and restore our body, mind, and spirit on a regular basis. Neglecting one’s self-care is a prescription for poor long-term health, and making bad life choices.
Spirit Channeling In The Trance State
The term ‘trance’ is sometimes misunderstood in psychic mediumship. The trance state is an altered state of consciousness that enables a medium to communicate with spirit. This shouldn’t be confused with spirit possession, as depicted in some Hollywood films and television shows. There is nothing evil or demonic about mediumship and trance channeling!
In a trance state, the psychic medium’s consciousness serves as a conduit for spirit. It is a two-way communication, and the purest and most trusting form of partnership between the physical and spiritual worlds.
There are essentially two levels or types of spirit channeling, namely mental mediumship and physical mediumship.
Mental mediumship, sometimes also called ‘telepathic mediumship,’ is what most people are familiar with namely to communicate with spirit while fully conscious. Mental mediums use various levels of trance to channel spirit messages.
One of the most famous mental mediums was as the American psychic Edgar Cayce, also known as the ‘sleeping prophet,’ who channeled his higher self while in the trance state. Cayce was a devout Christian who in in a trance state with his eyes closed would answer questions on a variety of subjects, such as healing, dreams, the afterlife, past lives and reincarnation.
While mental mediumship is communication experienced only by the medium or channeler, physical mediumship is also evident to everyone who is with the medium. Mental mediumship involves only the mind of the medium, while in physical mediumship the body of the medium is used to channel information from spirit.
Physical mediumship can involve various physical manifestations of spirit energies, such as the moving of objects, table rapping, and spirit materializations. These phenomena usually occur during séances. There are not many physical mediums these days because this form of channeling requires extensive training and is a psychic practice that can take many years to develop.
What Happens Between Lifetimes?
We are so much more than this physical body we currently inhabit, and for most of us this is not our first lifetime on this planet. Using past life regression therapy and past life psychic readings we can learn much about who we were and what we did before we were born into this current life.
Past-life regression is mostly done with hypnosis, but it can also be accomplished with deep meditation. I do recommend hypnotherapy, because it is safer to be guided by a professional hypnotherapist while going through these experiences. During these sessions we can learn about our soul, which is the true self, and how our soul is progressing through its many different learning experiences. Sometimes fascinating information about our life between lives comes to the surface during these regressions.
When we cross over at the end of our life we meet familiar spirits or our special spirit guides who accompany and guide us during our crossing. Then we meet very special Angelic beings who are full of Love for us. They join us for help and support.
We are next brought before a Council of Elders, a panel of highly evolved spiritual beings, to discuss the life we have just left behind. They also explain to us what we can do to progress in our future lives. A life review is a phenomenon often reported by people who have experienced near-death.
If a person passes from a really extreme or difficult physical life, there usually follows a healing period on the other side. There are Master Beings of Light who help us to heal from all our earthly suffering. We learn during this healing retreat how to deal with certain traumatic incidences we may have experiences in the mind and body.
My Strange UFO Experience
It was an April day in 1983. It was a normal day at home in the quiet country setting of Delaware, Ohio. Our home was set far back from the road, on a vast expanse of pasture land with no nearby neighbors.
Nothing seemed different or out of place that day. The sky was clear, sun shine shining and birds chirping. My twin daughters and I were enjoying playing a board game in the living room.
So, imagine my shock and surprise when suddenly without warning I heard the terrible sound of what seemed like a crash or explosion right outside the front of the house. The booming sound was so loud it made the house shake.
Thinking it must have been a horrible car wreck or even a plane crash, we jumped up and ran outside. But nothing at all was out of place. There was no one there, or no sign of any accident to explain the loud sound we had heard. In fact, it was unusually quiet outside, no birds, no breeze, no sound. Only an ominous silence.
Then I sensed there was something or someone behind me, but bizarrely I found myself unable to turn around to see who or what it might be, as this energy behind me wouldn’t let me. For a few minutes I couldn’t move at all and felt a great fear for our safety.
Then I heard a telepathic voice saying, “Do not look. Do not turn. Do not move. We are not here to harm you. You and your children are safe.”
Panicked, I called for my daughters to come back into the house immediately, but noticed they were acting oddly. They did as I asked, but without turning around. Instead, they walked backwards into the house!
The Healing Power Of Positive Self-Talk
Most people indulge more in negative self-talk, than positive. But self-talk is not supposed to be negative and overly critical. We are supposed to use it to encourage, empower and motivate ourselves to achieve success and follow our dreams.
Our brain has the conscious mind, the subconscious mind, and what is known in hypnosis as the critical factor of mind. This critical factor is that part of our consciousness that checks and filters every through and idea that enters our mind. It is like the gatekeeper or the guardian between the conscious mind and the subconscious. That is how hypnosis works – it is a way to bypass the critical factor so that we can access the subconscious and reprogram it with new information and insights for healing and self-empowerment.
The role of the critical factor is to protect our mind, but this is not always a good thing. Because of the job the critical mind is tasked to do, it tends to be critical of everything. It is unfortunately also that part of our brain that says we are not worthy or deserving, that we cannot do things, or achieve things.
I cannot get the job I really want.
I’m not worthy of a happy, healthy relationship.
I am not smart and pretty enough.
People just don’t like me.
Why do bad things always happen to me?
The one big problem with the critical factor is that it does not always see or hear things the way they really are. It can convince of things that are not true at all. For example, it may you that others are trying to get you fired from a job, when in fact the boss is trying to help you keep your job.
Lucid Dreaming
When we experience a lucid dream we are aware that we are dreaming. Dreamers also report that when they are having a lucid dream, they seem to be able to control the dream to some extent and they also tend to remember them better. In my experience it is like being half asleep and half awake. One time, I actually got up for a drink of water in the middle of a lucid dream, went back to bed, and continued my dream right where I left off!
For me lucid dreaming feels like being in the state of hypnosis – a ‘light’ state of hypnosis in which you have some control over how the session goes. You are in the dream state, but still aware of things around you. You are in a have heightened state of awareness.
Everyone I have discussed the subject of lucid dreaming with usually say they enjoy the experience. Some even say they wish they could stay is that frame of mind longer. When you lucid dream, write down your experience. Enjoy the movie of your mind.
The term ‘lucid dream’ was coined in 1913 by Dutch psychiatrist Frederik van Eeden in his article A Study of Dreams. It usually happens during rapid eye movement (REM) sleep. When we sleep cycle through phases of non-REM and REM. REM sleep happens about an hour to 90 minutes after we fall asleep and this is when we tend to have vivid dreams.
It is estimated that at last 50 percent of adults have experienced at least one lucid dream in their lifetime. I have them all the time. The first lucid dream I can remember was when I was about thirteen years old. I was having a lucid dream of talking to my dad. But unlike our normal waking interactions, this conversation went exactly as I wanted it to go. I asked if he would let me go to New York for three weeks, and he said yes!
Since that time, it became increasingly common for me to slip into the lucid dream state. For me it usually happens in the morning, as I am waking up, but then going halfway back to sleep.
Spiritual Attachment And Detachment
The physical world is not the only realm in which some of us struggle with issues of detachment (alienation), or attachment (codependency). The same holds true in the spirit realms.
If we experience spiritual attachment, this usually happens as a result of an addictive personality. In life, one could be addicted to unhealthy relationships, various substances, shopping, food, and so on. The driving force behind all of these is basically the same – the attempt to fill a perceived void with a substitute.
This inclination can then lead to the presence of negative spirit attachments with addictive energies. Perhaps the spirit entity had the same kind of addiction when it was in physical form, and still needs to experience that ‘high.’
When this happens, the victim in the physical world, to whom the spirit entity has attached itself, may become more stubborn and in denial over the need to change their habits. Many friends and family members who have had to deal with addicts, will tell you that addiction changed their loved one’s personality. From a spiritual perspective this is very true.
Spiritual detachment, on the other hand, happens when someone is the victim of abuse or trauma. A part of themselves ‘detaches’ or becomes distant from their core self, which may unintentionally invite a more powerful spirit presence to enter, to ‘protect’ or ‘guide’ the victim. Aristotle’s phrase ‘nature abhors a vacuum’ comes to mind. It means every space or void in nature always needs to be filled with something. The same holds true in the spirit realm.
