hypnosis
What The Mind Believes, The Body Perceives
Self-talk and inner dialogue play a crucial role in our overall well-being – body, mind and spirit. The way we think and talk to ourselves shapes our reality, affecting not only our emotions and moods, but also our physical health.
For example, if we wake up and immediately think, “I feel terrible. I’m still exhausted. I don’t want to face the day,” our body will respond in kind. We’ll move sluggishly, feel each ache more intensely, and reinforce a state of fatigue.
Negative self-talk can even affect digestion, metabolism, and immune function because the body takes its cues from the mind. When we repeatedly tell ourselves that we lack energy, the body responds by slowing down.
However, when we consciously shift our thoughts to a more positive perspective, we cultivate an inner environment that supports healing, resilience, and vitality.
The same principle applies to how we perceive ourselves physically. If we stand in front of the mirror and focus on perceived flaws, our posture and energy will reflect that self-criticism. We may unconsciously choose clothing that reinforces our negative self-image and move through the day with slumped shoulders and diminished confidence. Our bodies reflect the beliefs we hold about ourselves.
Conversely, when we practice self-talk that is uplifting and empowering, our body responds accordingly. By consciously choosing to carry ourselves with confidence, even if it feels unnatural at first, we initiate a shift in both our emotional and physical states.
Did Your Soul Choose Your Life Challenges?
“Oh, why do I have such terrible karma?” or “Why does the universe keep throwing me curveballs?” or “Is God punishing me?” These are questions that clients often ask me when they face struggles in life.
Spirit has repeatedly shown me in many readings over the years that we all have a kind of “architect’s plan” that we design before we incarnate into this life. This soul plan for our life journey lays out the lessons we’re going to learn and the experiences we’re going to have.
This spiritual principle is known by various names (depending on the context or belief system), including our spiritual blueprint, life design, divine plan, life script, soul contract, predestined path, and so on.
I prefer “architect’s plan” because it reminds me of the careful, meticulous planning an architect does when designing a new structure, long before the practical, hands-on construction takes place on site.
Like architects, we calmly and clearly create a plan for our life journey before we incarnate. It is only when we are here in the physical world to embody our plan that we fully experience the intensity and the many dangers and pitfalls that are part of our chosen journey, including all the fear, love, pain, hardship, joy, suffering, and everything in between.
Yes, it is hard to believe that we actually choose to face challenges and difficulties in our lives. But various spiritual traditions and esoteric philosophies tell us that our soul’s path is predestined or planned before we’re born, or at least that we have certain free will choices and options along the way.
Extraordinary Evidence Of Reincarnation And Past Lives
Have you ever felt an irresistible desire to visit a certain foreign country? Are you obsessed with a certain culture or have you always been fascinated by a certain period of history? Do you collect certain objects or paraphernalia that represent some kind of ancient spiritual tradition or esoteric practice?
Our inexplicable interests and unusual hobbies often reveal much about our past lives.
Reincarnation is a topic that has captured the imagination of people since ancient times as a thought-provoking perspective on life, death, and the soul’s journey through many incarnations. Physical life is not a singular experience, but a cycle of rebirth, learning, and evolution.
The concept of reincarnation is the belief that our soul, or non-physical essence, is reborn into a new life after we die.
Central to Indian religions such as Hinduism, Buddhism, Jainism, and Sikhism, this spiritual concept is also found in certain streams of Judaism, among indigenous peoples of the Americas and Australian Aborigines, and in neo-pagan religions such as Wicca.
Various esoteric and mystical religious traditions, such as the Druze, Rosicrucians, Theosophy, and Anthroposophy, also incorporate ideas of reincarnation and the evolution of the soul.
In Kabbalah, the mystical branch of Judaism, reincarnation is also an important belief, referred to as gilgul neshamot, or the “cycle of souls.” Kabbalists teach that souls reincarnate to achieve spiritual redemption or tikkun, allowing individuals to correct mistakes from previous lives and fulfill their unique spiritual missions.
The Karmic Lessons Of Our Past Lives
Each lifetime offers us karmic lessons inherited from our past lives, often presenting what we perceive as hardship or misfortune, but are actually opportunities for soul growth.
These soul lessons are “karmic” because they were created or caused by our free will choices, decisions and actions in previous lives. They resurface in our current lifetime to be resolved, redeemed, released, and healed.
In ancient Sanskrit, karma (कर्म) literally means “action” or “deed.” It is derived from the root word kri, which means “to do” or “to act.”
According to many spiritual and philosophical tradition the essence of karma is that every action (physical, verbal, mental, spiritual) has consequences that reverberate through time and space and affect our present and future circumstances. Our actions in every lifetime create karmic ripples that influence the fabric of our existence, shaping our future life experiences and soul growth journey.
Karmic imprints are the energetic residues of our past actions, thoughts, and emotions that carry over from previous lives into our present existence. These imprints often manifest as recurring patterns, challenges, or opportunities in our current lifetime. The core principle is that our actions, thoughts, and emotions create a cause-and-effect relationship that extends beyond a single lifetime. Positive actions result in positive consequences, while negative actions result in negative consequences.
Karmic imprints are stored in the etheric energy field known as the Akashic Records, or Universal Consciousness, that records all human experience. When a soul reincarnates, it brings these imprints with it, influencing its experiences and choices in the current life.
Exploring Your Past Life Memories
Have you ever had such a strong sense of déjà vu that you just couldn’t shake it? Or have you had a strange yet familiar dream about a particular place or time in history? Chances are you were experiencing a past-life memory.
Both our physical body and our soul essence carry deep echoes of the past. We inherit cellular memories from our ancestors that are embedded in the genetic code of our bodies, while our souls carry energetic imprints and karmic wisdom from our previous incarnations.
Our soul is eternal and transcends individual lifetimes, accumulating wisdom, experiences and lessons across multiple incarnations.
Intense traumas, transformative events, and extreme hardships experienced by both our ancestors and ourselves in past lives are etched into our physical and spiritual DNA.
The legacy of these cellular and soul memories sometimes resurfaces in our present lives in a variety of ways. For example, it may manifest as an inexplicable behavior, an irrational phobia, an unusual talent, or a strange preference that can be traced back to past life experiences.
The Mystery Of Past Life Memories
Reincarnation and past lives continue to captivate the metaphysical community, while skeptics believe it’s mumbo-jumbo. As a certified hypnotherapist who does past live regression work, I am a strong believer in past lives. Based on my experience, I have no doubt that past life phenomena are real. However, what I am not entirely certain of is its true nature and origins.
For example, if I do a past life regression with a client and she recalls the execution of Joan of Arc in 1431, does that mean she was actually present at that event? If so, who was she at that time? Was she the subject, an observer, or an agent. In other words, was she Joan of Arc herself, one of the crowd, or the executioner, clergy, or the British soldier who gave Joan the impromptu crucifix for her to hold?
There is growing evidence in the science of epigenetic inheritance that our genes may have imprinted ancestral patterns, specifically due to the effects of trauma. Researchers have not only found that events in someone’s lifetime can change the way their DNA is expressed, but this change can potentially be passed on to future generations. Evidence for this has been found linked to traumatic events like famines, wars and genocides.
It is therefore possible that my regression client is not seeing events from her own past life, but instead an imprint from her ancestry. It could be that she did not experience the event herself, but that she is merely consciously recalling an unconscious imprint of a traumatic event one of her ancestors had experienced.
Interestingly, most past life memories tend to be of violent deaths. Young children between two to five years old especially seem to remember such past life deaths. Some also have recurring dreams of the tragic events. There have been many cases reported where further investigation confirmed the historic facts of the child’s unusual memories.
We Should Be More Like The Turtle
Most people seldom give themselves permission to take a breather and just relax. As a hypnotherapist, I often see clients for stress relief sessions. In this case, they usually feel it is more justified for them to take some time out, because they are paying for a form of professional healthcare. After all, they made an appointment for the session and their doctor referred them. So, it must be okay.
Many people cannot even relax on a vacation! They feel they absolutely must do all the tourist things, even if they are tired, or the money they spent of the trip will be wasted. Or they feel compelled to spring clean the hotel room, instead of lying on the beach. Only to feel they need a second vacation to recover from the first vacation once they return home.
In the good old days, folks used to simply take a ‘joy ride’ somewhere with no real purpose or destination in mind. They did it purely for the enjoyment and the adventure. It was a standing joke in my family that if you chose to get in a car with my dad, you had better have the entire day off, because you never knew where you would wind up or what time you would get back home.
My kids still reminisce about our family taking a ride during the holidays to see all the Christmas lights and decorated homes. We used to stop for hot chocolate with marshmallows and everyone received a homemade cinnamon candy cane. It was the tradition.
Today, we live in such a busy, fast-paced world in which we feel guilty for taking time to take care of ourselves. But what is more important: the journey or destination? We all need to rest and restore our body, mind, and spirit on a regular basis. Neglecting one’s self-care is a prescription for poor long-term health, and making bad life choices.