sleep
Transform Your Tomorrow With Gratitude Tonight
Have you ever had a ‘bad hair’ day? You know, one of those days where nothing seems to go right, including your hair refusing to cooperate? On days like that everything just feels off, and everything that can possibly go wrong does exactly that.
It’s a frustrating experience that can leave one feeling negative, stressed, and overwhelmed. Getting through the mess is one thing, but carrying this negative mindset to bed quote another. If one does not properly resolve the ‘bad hair’ state of mind by bedtime, it will adversely impact your sleep, as well as your mood the next day.
It’s easy to get caught up in a negative thought pattern and spiral into increasing stress, worry and anxiety, from one bad day to the next. Therefore it is vital to adopt a nighttime routine that will help you shift your mindset and promote a more positive outlook the next day. The best way to achieve this is to harness the power of gratitude.
The most common practice for this purpose is to keep a gratitude journal, but I prefer a more hands-on, practical approach. I do a simple ritual with a collection of small stones or crystals that I personally resonate with. I keep them in a bowl on my night table and in the morning, after I’ve made my bed, I place the stones on my pillow.
Then, at night, when I am getting ready for sleep, I sit on the side of my bed and pick up one stone or crystal at a time. I hold the stone in my hand and then think of something that I am grateful for that happened that day. It could be something as simple as a smile from a stranger or a compliment from a client. I focus on that experience or event, and feel the gratitude in my heart.
The Happiness Trinity
When a new year arrives, it is common for us to look back and wish we had done better in the previous year. To make matters worse, the past three years have been exceptionally difficult for all of us. All the more reason for us to now make a determined decision to strive for greater happiness in the coming year. But how does one achieve happiness?
The true nature of happiness has been a topic of debate since the beginning of time. Does anyone really know what true happiness is? There are many opinions, views and theories on the matter, but I believe in the end one’s personal happiness is something only you can truly define or measure for yourself.
With that said, no matter what our personal idea of true happiness might be, it will always require the foundation of three key elements: wellness of body, mind and soul. Without an optimal trinity of physical, mental, and spiritual health, one cannot truly live your best life.
A happy life begins first and foremost with physical health and self-care. Our lifestyle habits define the quality of our life. Constantly indulging in the short-term pleasures of unhealthy lifestyle choices will not ensure a happy life in the long-term. Happy people eat nutritious food, get enough exercise, sleep well, manage their stress levels, and aim to maintain a sensible work-life balance.
A sense of being happy itself is one of the countless emotions we experience in life, and while it’s not possible to always feel happy, we can still choose how we respond to life’s challenges. Choosing to see a difficult situation as an opportunity rather than an obstacle, and choosing faith over fear, are common traits among many accomplished people.
How To Achieve Inner Peace This Holiday Season
I recently did a deep meditation to ask Spirit how we can achieve inner peace this holiday season, as well as throughout the rest of the year. Here is what Spirit revealed to me.
Self-Care
Take better care of yourself – mind, body and soul. This is key, because if you are not taking care of your own health and well-being, then you won’t have much to offer others.
Do not neglect your spiritual practice. Pray. Meditate. Chant. Journal.
Eat a healthy diet. Get enough sleep. Exercise. Moving the body helps with circulation and helps with all kinds of pain. You will feel better for taking an hour to exercise. We are happier when we feel better.
Take some time to relax and have fun. Read. Reading is very relaxing and is a healthy escapism. What interests you? Find books on subjects you enjoy and start reading. Someone once said that books make good friends.
And most of all, don’t neglect your daily spiritual practice. If you do not have a practice, get one.
Goodwill
Think about this past year, and make a list of those that were naughty and nice to you. Pray for both. Ask for happiness, joy and goodwill to enter everyone’s lives, and then also visualize this. Visualize each person and open your heart. Wish each of them goodness.
Stay Spiritually Uplifted This Winter Holiday Season
For some people, the approach of winter is a fantastic time of the year. They love to walk amongst the golden autumn leaves, breathing in the crisp air that enlivens the soul, while looking forward to the festive holiday season.
For others, the holiday season is a time of fear and dread. It is for some that time of the year when they feel more bored, lonely, depressed and lacking in enthusiasm. I used to be one of those people. I could not wait for it all to be over, so the brighter days of spring could arrive. But these days I have a very different outlook. I have learned ways to lift my spirits during this time of the year. Yes, winter holiday period does not have to be a ‘dark night of the soul!’
If you are currently also dreading the fast-approaching holiday season, the following self-care strategies can help you turn this time of the year into a period of true joy and upliftment. It will assist you in navigating the winter through to the spring effectively and happily, while maintaining emotional well-being and keeping your spirits high.
Intentions & Goalsetting
It is always great to have something uplifting to look forward to, especially when the nights are cold, long, and lonely. This time of the year is the perfect opportunity to set new goals or personal targets that will add value and excitement to your life. No need to for New Year’s Eve to make your resolutions. Start setting those intentions
Once you have set your goals, begin to meditate on and visualize those intentions. Once you get your intentional energy rolling, the Universe will assist you in manifesting your endeavours by cosmically aligning you to the desired end result.
The Mystical Power Of Amethyst Crystal
The calming and spiritually protective amethyst has a mystical energy about it, and the beautiful coloring makes this purple quartz even more exceptional. Amethyst is a violet variety of quartz. It is formed in the presence of manganese and is found in Brazil, Uruguay, South Africa, Madagascar and India.
Just holding a piece of Amethyst helps raise your vibration, putting you into a calmer and accepting frame of mind. It is believed that its very essence heals on the metaphysical and physical levels of our being.
Experts in crystal healing teach that amethyst crystals are the foremost stones of the violet flame. The use of the violet flame which emanates from this exquisite stone is overseen by the ascended master St. Germain. The violet flame helps transmute negative energies in the body and creates harmony. Wearing amethyst jewelry is a powerful way to absorb the benefits of this magical stone.
In many cultures, a large number of miraculous powers are attributed to amethyst, and it has been said to bring victory in war and in hunting, to drive out evil spirits, to boost the intellect, and even to protect crops against pests, particularly locusts. It is not unusual to see amethyst sewn into the special robes of priests and nobility.
The origin of its name is Greek and means ‘prevention from drunkenness’. It is said to help overcome any addictive compulsive disorders including alcoholism, overeating and other addictions. Ancient Greeks wore amethyst and drank wine from amethyst cups to protect them from intoxication. For myself, as a recovering addict, this crystal is a ‘have-to-have’ assistant in my collection of crystals!