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crystal therapy

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Using Crystals To Reduce Stress And Anxiety

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe all live with various amounts of stress in our daily life, and the last few years have been especially trying. But stress doesn’t have to be overwhelming for the spiritually conscious person. Apart from meditation and similar spiritual practices, an especially powerful ally can also be found in the use of various types of crystals. Whether you choose to keep them in your pocket, wear them as jewelry, or use them in your energy work, there is a crystal for everyone based on your own needs and affinities.

Among the most popular stones for crystal therapy and relieving stress is quartz. It’s easy to obtain and comes in different types. Clear quartz (what many people might think of when they visualize a crystal) offers clarity and vision when things seem muddled. Like a prism, it also brings out the hidden qualities of other crystals.

But quartz is also available in other colors to support us with life’s many challenges, such as rose (pink) to settle turbulent emotions and find solace when broken-hearted, and smoky (grey) to bolster our courage.

Another popular clear stone is citrine. As its name suggests, it is orange or yellow in color. Carrying a citrine stone is like having a drop of sunlight in your pocket; it wards off the gloom on even the worst ‘rainy,’ stressful day.

Blue agate (available in different shades) is useful when clearing up stress related to miscommunication. It is a recommended to keep one at the office or take it with you to school.

Almost as popular as quartz, amethyst (opaque purple) is a go-to if you tend to suffer from nervousness, anxiety, or panic attacks. It can be used while reciting mantras to invoke deeper serenity and calm.

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Grounded And Centered

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe’ve all heard the terms ‘grounded’ and ‘centered,’ but do we really know what they mean? Do you ever have days when you feel like a part of you is a step or two behind the rest of you? Do you ever feel ‘hungover’ even though you know you didn’t close the bar the night before? Do you ever have a disconnected feeling? Any of those is a sign that you’re not grounded.

If you’re anything like me, you can’t process information or participate in the discussion going on around you. There are even times I just stare blankly at the wall, the TV or the person who’s trying to talk to me.  At times, I will have arrived at an appointment and not remember driving there, but since the police aren’t there, I must assume I didn’t break any laws.

Grounding, for each of us, is personal. Some people smoke. Coffee can keep you pretty grounded too. I prefer using more harmless methods. An easy way to re-ground is to sit or stand on earth, and just breathe.  As you breathe in, imagine the earth coming up through your body to your head. As you breathe out, release the tension in your shoulders, back and neck. Breathe fresh air in, and toxins out. Slow down, take a few minutes to anchor yourself in this plane. I use this one a lot when I am doing touch therapy or after a hard reading.

Centered is felt in the solar plexus, when you’re centered, you’re in balance, your insides match your outsides and there is a sense of knowing what’s going on. There’s also a sense of confidence that radiates from inside to out.

To re-center sit or stand up straight, align your hips with your shoulders. With your projective hand place the three fingers right below your sternum while allowing your other hand to hang loosely at your side.  Relax your shoulder and neck muscles. Take three or four deep breaths releasing tension with each exhale.

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Dealing With Negative Energy This Holiday Season

Click Here NOW for a FREE psychic reading at PsychicAccess.comWhat do you do when you have to go to a family holiday gathering you have dreaded all year? What is supposed to be a positive, happy reunion this time of the year is often a negative, argumentative and energetically draining occasion!

I know from experience that diverse personalities show up to these types of gatherings and over the years I have learned to keep quiet, and smile, and muster through it. I have helped several of my clients lately find solutions to deal with these challenging situation.

There was the uncle that swears around the children who my client is trying to raise in a loving, Christian environment. I have also helped a client find out why her sisters-in-law and mother-in-law constantly gossip about her behind her back. I have helped bring light to a client’s ongoing problems with her siblings’ argumentative nature.

I want you to know that the choice is yours if you choose to deal with these people. Remember you always have free will, even in the most dire circumstances. You don’t have to be around family members who steal your energy and drop their poison of negative energy and comments on you.

It’s unhealthy to put yourself in situations that are uncomfortable, especially when the environment is saturated with dis-ease. Sometimes you have to exercise your right to say: “No thank you, I will pass!” If you do this, you will find you have more energy for those that do treat you well and don’t talk about you behind your back.

Also, do not allow yourself to feel guilty that your not going to attend. Make positive changes this holiday season by saying no to unnecessary stress, negative people and toxic energy. Embrace your own assertiveness for the betterment of your health and mental well-being.

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Beware The Power Of The Quartz Crystal

Click Here now FOR a FREE psychic reading at PsychicAccess.comI love crystals and stones and have traveled all over the world to retrieve some of these beautiful gems of color and purpose. They carry with them amazing energy and metaphysical healing properties.

I have used crystals and stones very successfully in helping many of my clients rebalance and heal their lives, be it for the purpose of health, love, relationship, career, business, finances, or personal growth. Working with stones can assist you in achieving your goals and fulfilling your needs.

There is however one stone that I respect and revere more than the others, to the extent that I never recommend it as a ‘quick-fix’ remedy to others. This precious mineral is the pure quartz crystal. It is a very powerful energy conductor that essentially has a ‘mind of its own.’ It has no compassion, just purpose. Its energy is very direct.

The clear quartz is a stone that needs to be used to do a specific job of goodwill or serve a benevolent purpose, because it can magnify energies as much as tenfold and even higher. It must be used with great respect, for it can be harmful and even dangerous if used carelessly.

A clear quartz crystal casually worn as jewelry, for example, amplifies your mood and personality. If you are at peace with yourself and the world, and in a happy place, you will experience even more joy and happiness, and also spread it to everyone around you. But if you are angry, anxious, or depressed, the exact opposite will be true.

In other words, a little road rage, for example, could escalate to a disastrous scenario if you happen to be wearing a quartz crystal pendant. Oh my, things could get very bad! I therefore do not recommend people wear quartz crystals as everyday jewelry, because even the slightest shift in mood or emotional reaction could create havoc and derail the wearer’s day.

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Energy Work With Crystals And Stones

Click Here now FOR a FREE psychic reading at PsychicAccess.comCrystals and gemstones are a powerful means of channeling energies and reinforcing manifestation intentions. The energy frequency of some crystals can attract love, romance, abundance and prosperity, while others promote good health, mental clarity, inner peace and letting go of limiting beliefs.

Learning how to use crystals and tune in with their energy vibrations can enrich your daily spiritual practice and give your manifesting efforts a substantial boost.

But is crucial to keep in mind that the energy effects of crystals and stones work in subtle and nuanced ways. They are not decisive metaphysical tools that will instantly transform your life from one day to the next. They are not miraculous; they are just accomplices on your journey.

How do they work? Each crystal or stone has its own magical essence or metaphysical power that arises from its particular energy frequency. This unique energy signature is determined by its molecular composition and crystalline structure.

A simple way to get started with crystal work is to classify the metaphysical properties of minerals and stones by their color. This will help you quickly identify the ideal stones for a particular purpose and effectively use them in your day-to-day life. But, of course, keep in mind that this is only a classification in general terms.

Yellow: energy, success, improvement, joy.

Blue: water, healing, communication, inspiration, calm.

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Cleansing Your Crystals

Click Here now for a FREE Psychic Reading at PsychicAccess.comIf you regularly use crystals in your spiritual practice, it is vital to have a regular cleansing routine for them to work at optimal levels.

Crystal energy work uses the subtle energy vibration emitted by a crystal, for example to rebalance the human aura or energy field for mind-body-soul health and wellness.

Crystals have a vibrational frequency based on its geometric structure giving each crystal a unique default wavelength known as its oscillatory frequency or its ‘energy signature.’ It is a stable energy emission that is applied to rebalance and heal our own energies.

The human body also has its own oscillatory rate or energy frequency, but our vibration is constantly shifting and changing due to various internal and external factors, including our thoughts, beliefs, mood states, nutrition, sleep, lifestyle choices, relationships and our environment.

The difference between the energy frequency of humans and crystals is that while ours fluctuates and is constantly changing, the vibration of a crystal in its natural state remains constant, stable and unchanging. It is like the factory settings on a brand new computer.

However, like a computer or the human body, crystals can also become contaminated with negative energies, much like viruses or malware. For our healing crystals to continue working the way nature intended, it is important to cleanse them properly or a regular basis.

Some practitioners cleanse their crystals and stones after each session, and this is not a bad idea, considering we expose them to all kinds of energies, no matter how unintentional, every time we handle them. Think of how many smudges and smears you create on your phone screen or glasses every time you use them and then imagine what the many energy imprints your crystals must endure with regular use.

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Promise Of The Stones

Click Here NOW for a FREE psychic reading at PsychicAccess.comThose of us who find ourselves drawn to stones or minerals are called to be servants of the soul of the world. Our teachers, showing us the way to do this, are the stones, and what they have to teach is far, far beyond anything we can possibly imagine. The stones are spirit beings who through millions of years of development are embodied with great healing and wisdom.

Rocks, minerals, crystals and gemstones are known in traditional shamanism as “the stone people.” They are the original beings of who came long before the plant people, standing people (trees), animal people and the human people. Philosopher Alan Watts said in one of his talks, “Rocks are not dead…minerals are a rudimentary form of consciousness.”

For this reason, they are much older and wiser than us humans and we can learn much from them, especially when it comes to energy work and healing.

The spiritual-metaphysical properties of stones are the promise, as spoken by the stones, of what could happen if we approach them as living beings. It is their promise and has to be heard and felt on their terms, not in the terms of our personality needs.

For example, if a stone promises prosperity, to take that offering literally is to abuse the meaning of the stone, for ‘prosperity’ spoken in an intimate relationship cannot possibly mean “you are going to make me materially rich.” If I say to a dear friend, lovingly, with all my heart, “I wish you prosperity,” I am not saying, “You will become materially wealthy because we are related!” What I am saying is that because of our intimacy, your soul will prosper and the world will shine brighter.

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