News and Views From The Psychic Access Community

self-help

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Using Crystals To Reduce Stress And Anxiety

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe all live with various amounts of stress in our daily life, and the last few years have been especially trying. But stress doesn’t have to be overwhelming for the spiritually conscious person. Apart from meditation and similar spiritual practices, an especially powerful ally can also be found in the use of various types of crystals. Whether you choose to keep them in your pocket, wear them as jewelry, or use them in your energy work, there is a crystal for everyone based on your own needs and affinities.

Among the most popular stones for crystal therapy and relieving stress is quartz. It’s easy to obtain and comes in different types. Clear quartz (what many people might think of when they visualize a crystal) offers clarity and vision when things seem muddled. Like a prism, it also brings out the hidden qualities of other crystals.

But quartz is also available in other colors to support us with life’s many challenges, such as rose (pink) to settle turbulent emotions and find solace when broken-hearted, and smoky (grey) to bolster our courage.

Another popular clear stone is citrine. As its name suggests, it is orange or yellow in color. Carrying a citrine stone is like having a drop of sunlight in your pocket; it wards off the gloom on even the worst ‘rainy,’ stressful day.

Blue agate (available in different shades) is useful when clearing up stress related to miscommunication. It is a recommended to keep one at the office or take it with you to school.

Almost as popular as quartz, amethyst (opaque purple) is a go-to if you tend to suffer from nervousness, anxiety, or panic attacks. It can be used while reciting mantras to invoke deeper serenity and calm.

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The Importance Of Self-Investment

Click Here NOW for a FREE psychic reading at PsychicAccess.comWhen I was younger, I thought of self-investment as ‘self-indulgence.’  However, as I grew spiritually, my guides made me aware that this was far from the case. In fact, I have learned that self-investment is a necessity – particularly in today’s world!

What can self-investment do for you? Well, it helps to calm your emotions and ground your energy. You feel more in control of your overall situation – whatever that may be.

It can also help prevent burnout by reducing stress, inducing a sense of calm, and minimizing anger, frustration, and depression, while boosting self-esteem! It may further help increase your sense of focus, aid concentration and thus help you deal with any current tasks.

Self-investment also helps you feel much more optimistic and increases your sense of happiness, thus attracting more of the good that the abundant universe has to offer you. It aids you in tapping into your higher self, connecting with the Divine, and utilizing your fullest potential in life.

Sounds great, right? But how does one go about implementing self-investment in a modern, busy life? Consider the following strategies:

Manage Your Time

Most people feel that they cannot self-invest as they never have the time to do so.  However, why not draw up a timetable for your week and schedule some me-time? Taking time to do so will pay many dividends for your overall well-being, and what is more important than that?

Drawing up such a schedule will allow you to incorporate healthy habits, and it is the correct kind of habits when it comes to self-nurture that have the most impact. Schedule it: whether you like singing in the bath, cooking delicious healthy food, taking a brisk walk before bedtime, or planning for an early night!

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Healing From A Relationship Breakup

Click Here NOW for a FREE psychic reading at PsychicAccess.comAll breakups are painful. There really is no quick fix to heal a broken heart. But there are some things one can do to gradually move on and begin a new journey without your ex-partner.

The first thing to do is to accept the reality of the situation. It is not going to do any good to dwell on the past or try to work things out at this point. In this early stage of grieving, it is usually not a good idea to speak to your ex at all. It will simply prolong the pain.

At times you might be tempted to reach out to your ex, but listen to what your heart and soul is telling you. Trust your gut. It will never steer you wrong.

You may also want to avoid reminders of your ex and your relationship. No need to put any more stress or pressure on yourself than you have to. It is best to accept what is and move on.

The most important thing now is to put yourself first and be true to you. Now is the time to come to grips with your feelings. Don’t hold back if you want to cry and let it out.

We are always trying to look for answers as to why something happened. Many times, we blame ourselves, thinking that things may have been different if we would have done more. We put ourselves through so much unnecessary guilt sometimes. It is unfair and pointless to do that to ourselves and not the best path to healing. Seek forgiveness for your ex and yourself.

A healthy lifestyle is important in times of grief. Exercise is especially beneficial. It makes you feel more in control of yourself and increases ‘feel good’ hormones like dopamine that will reduce depression.

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JOMO – The Joy Of Missing Out!

Click Here NOW for a FREE psychic reading at PsychicAccess.comI’m sure you have heard of ‘FOMO’ or the ‘fear of missing out.’ Well, let me introduce you to its counterpart: JOMO, or the joy of missing out! No, it’s not something I invented. Both these trendy acronyms were added to the Oxford Dictionary several years ago.

According to the Oxford Lexico Dictionary, FOMO is the “anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media.”

We all experience some level of FOMO in our modern lives, due to our constant exposure to online news, streaming services, and social media platforms. Most people are constantly glued to their phones and tablets these days. We feel compelled to have it all at our fingertips, lest we miss something exciting.

But this really does not bring us much joy in the long run.  Instead, it is addictive, exhausting, and can lead to increased anxiety, poor self-esteem and even depression.  We are missing out on moments that we never can get back.

JOMO however flips FOMO on its head! The Oxford Lexico Dictionary describes it as “pleasure derived from living in a quiet or independent way without feeling anxious that one is missing out on exciting or interesting events that may be happening elsewhere.” JOMO is all about taking time out from all the digital distractions, busyness, and noise around us.

Spontaneous JOMO happens when our cell phone signal is caught in a dead zone with no service, or the internet or cable goes down, and we decide to go for a walk to look at the stars.  At first, we might feel awkwardly uncomfortable or even panicked, but then we start to focus on what and who is in front of us, or the environment around us.  And suddenly, there is a new sense of peace.  Our senses become more heightened. The world is a much calmer, more beautiful place.

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Be Mindful Who You Allow Into Your Energy Field

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe all know someone who is personally so miserable they want everyone around them to be equally miserable too. You can usually tell by how they talk, behave, and treat others.

Due to a recent encounter I personally had with a relative who is acts like this, I decided to ask spirit for insight and guidance on how to deal with such people. How does a spiritually conscious person handle someone who makes us feel as though we need to walk on eggshells whenever we are around them?

Spirit showed me that we all have those relatives or friends who are obviously very unhappy and choose to take it out on others. Spirit says the first step is to not participate in any argument they try to initiate. Simply don’t respond. To argue it takes two people. So simply do not buy their drama.

It can get very uncomfortable when such a negative, toxic individual engages with you. They can make us feel really bad – often for no reason other than wanting to bring you down to their low frequency. Don’t allow them to push your buttons. By not giving in to their ploy, you remain connected to the Light,

Understand that some people are in a very fragmented place of spiritual disconnect and emotional dysfunction, often because they never dealt with their emotional issues on a deeper level. So, because of that they take it out on others.

Spirit says we must seek to create some healthy space and set boundaries with these people. We can be compassionate and understanding, without becoming their victims or emotional punchbags. It is your spiritual right to take back your power.

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Transmuting Enemy Energy

Click Here NOW for a FREE psychic reading at PsychicAccess.comSome clients ask for readings about people they think of as their enemies, and I’ve seen certain commonalities with this over the years. In these relationships there are typically an energy pattern that has formed to create a dynamic of mistrust, tension, and resentment.

One of the most prevalent issues I have noticed in terms of long-standing resentment or hatred towards another, is that both parties usually consider themselves the ‘victim,’ and that the other person is always in their mind the one who is in the wrong.

When you take it a level deeper, you usually find there was an initial intense or significant energy when these two people first met – be it a lover, friend, or work associate. It is usually a conflicting energy that sets the tone for their future ‘vibe’ with each other.

This initial energy has a resistance to it and eventually takes on a life of its own, separate from the two conflicting parties. Peel away the layers of this ‘enemy energy demon’ and you come to find it is essentially comprised of nothing more than simple fear.

Also, this enemy demon resists the idea of resolution and will not accept its own demise. It will do whatever it can to stay alive, and it feeds off the emotions anger, fear, and sadness. I believe this is what may be responsible for some suicides, violence, acts of terrorism, mass corruption, and others evil we see in the world.

There is never an excuse for violence. If someone is attacking or harming another person, safety and protection come first. Recovering from trauma is not typically something that happens quickly. However, when we are better informed about what is behind the behavior patterns of those who hate us, we can better see to the root of the disease.

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Now Is The Time For Health, Wellness And Vitality!

Click Here NOW for a FREE psychic reading at PsychicAccess.comOne of the overall themes this year in Astrology and Numerology is the emerging energy for making sustainable, life-enhancing changes in our self-care. The year 2022 is all about nurturing ourselves, each other, and the planet.

Last month, we entered the Chinese Lunar New Year of the Tiger. Earlier this week, we also embarked on a new annual cycle around the zodiac when the Sun entered Aries on March 13th in Vedic Astrology, and March 20th in Western Astrology. The energy and passion of both the Tiger and the Ram is just the fuel we need to inspire us to step with some personal responsibility and take the necessary action.

We will be making important lifestyle choices regarding health and wellness this year. Cleaning up our diet and nutrition and improving our physical fitness will be key aspects to creating a foundation of vitality for body, mind, spirit, and the planet. What better place to begin is with our diet and food choices, as well as our daily activity levels?

Before we begin anything, we must always first look at our why. Anything we want to do, or change comes down to our ‘why.’ What is our motivation or goal?

Is it about losing the quarantine weight, or gaining weight, or even fitting into the summer beachwear you bought in late 2019, but never got to wear? Or maybe it is simply to feel healthier and to move more freely, or to ease allergies, inflammation, gut discomfort, headaches, brain fog, and so on. examples for our family, or other reasons.

For me it is all about feeling good and listening with greater attention to my intuition as to what foods are right for my body at this time in my life. My aim is mainly to achieve optimal health to continue enjoying the things I love, with the people I love.

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