Posts Tagged ‘adversity’
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Read the rest of this entry »
We should all take the time to visit a nursing home or a senior’s retirement village, and speak to the residents. It can be a life-changing experience. Recently, I have had the opportunity to speak to several seniors and one of the questions I asked them was, “If you had your life to live again, what would you do differently?”
Some said they would change nothing, as they had family, friends and lots of love in their lives. They also knew the true joy of being in the moment, and how laughter was the healer of most wounds in relationships, and otherwise. However, the vast majority responded that they would have been more true to themselves. These seniors told me they would have followed the original path placed in their soul, instead of living for what someone else wanted, or what someone else thought they should be. Read the rest of this entry »
Life is difficult at times, but it doesn’t have to be. There is one ingredient, one key element that we can all apply to make life less stressful. It can make life so much more enjoyable and fulfilling. What is it you ask? Why it is love!
“Love? Get real!” you may say, because you have had your fair share of disappointment, heartbreak, and even betrayal.
Many of my clients have had such life-challenging trials and tribulations. I always encourage them to find love in their heart, despite whatever they may have gone through. Yes, unconditional love is powerful! Let it permeate every cell of your being and direct it outwards to those who are difficult to be with. Send it to those who you otherwise can’t stand, or dread to be around. Allow the healing power of love to be the soothing balm in and around your entire being. Read the rest of this entry »
Angels are here to support, guide and comfort us in our daily lives, not to live our lives for us, or make decisions on our behalf. We grow in strength, wisdom, character and self-esteem when we face and overcome challenges.
There are of course many stories of angels intervening in life-threatening situations, which is wonderful. This phenomenon has been well-documented.
Over the years, I have seen time and time again that some of the key primary purposes of the angels in our lives is to remind and reinforce for us that we:
- are not alone;
- we can and will overcome the challenge that is in front of us at the moment;
- we can link back into the best part of our hearts, which is where our true strength lies. It is that part of us which they hold sacred for us.
You are enough. If only, as we grew up, we had heard more such words, even if there was an additional “… and yet strive for more”. The fact is we were raised in a world where competition is prevalent; where our insecurities are often emphasized to us, or used as leverage (intentionally or otherwise); where our personal beliefs about ourselves potentially delays our soul evolution.
As partners in the Universe we say to ourselves, “Everything has a reason, we each have a soul purpose, all is in Divine Order.” Yet, when a tragedy or life shattering moment hits, we are so intimately impacted that we have to dig deep to console ourselves and try to reframe that that tragedy has a Divine purpose, and that you have enough and are enough in that moment. Read the rest of this entry »
Spirituality and religion are often clumped together into the same category. They are certainly similar in nature. For example, a spiritual person can be religious and their religion can intensify their spirituality, but that is not to say religion is the source of spiritual growth.
Religion, however is birthed out of spiritual experiences. Religious practices are often promoted by a specific teacher who has had a profound spiritual experience, or a prophet who communicates information about the spiritual realm, and how it influences the physical world. Read the rest of this entry »
It is so important to always keep the lines of communication open. Without it our relationships will not grow. I cannot stress enough how essential this is. It is the foundation, as it allows us to share our interests, to organize our lives and to make the best decisions.
Working together is the way we talk and listen to each other, not at each other. Always be clear about what you want, and need to say, so that your partner hears it accurately and understands you, and does not get any mixed signals. Share positive feelings, tell them how much they are appreciated and admired, and how important they are to you. Read the rest of this entry »
Several years ago I was gifted my spirit name, Soaring Free, by one of my personal spirit guides of Native American decent. I have been reflecting on this for the past few weeks, as I am entering a new phase of my spirituality and higher consciousness.
Back In 2004, I had crossed a personal line in my life where self-esteem, confidence, happiness and self-love were basically non-existent. When I speak to my clients about the struggles or confusion they face on their life path and spiritual journey, or in their careers or relationships, I completely understand. I have been there myself, and I have experienced more than most. Fortunately, I have been able to overcome those challenges and I now know that anyone can overcome adversity. Read the rest of this entry »