worry
The Spiritual Wisdom Of Letting Go
I sometimes do readings for clients who feel they have to control absolutely everything in their lives. They are rarely calm, rarely happy, always frazzled. There’s a constant tension around them, a palpable anxiety, as if they’re always one step away from a meltdown, or even a complete breakdown.
Many of us have experienced this feeling or seen it in others – the compulsion to control every outcome, every detail, believing that by sheer force of will we can make life bend to our wishes.
But here’s the thing: life has a way of moving on its own, whether we like it or not. And often, the more we try to grasp and hold on, the more things slip out of our control.
A song that often comes to mind when I think about this is the song Let It Be by the Beatles. Let it be, let it be. There will be an answer, let it be. This timeless classic is a simple yet powerful reminder of the peace that can come from stopping to resist and simply allowing things to unfold as they are meant to.
Letting go is not about giving up; it’s about trusting that life has a rhythm, a universal flow, and when we align ourselves with it, life becomes infinitely more peaceful and enjoyable.
In my work as a psychic consultant, I’ve found that those who feel the need to control every aspect of their lives often carry a heavy burden of stress. They struggle to find joy because they are too preoccupied with micromanaging every little detail. Life becomes a series of hurdles and challenges, and instead of going with the flow, they are constantly swimming against the current. It’s exhausting and soul-destroying.
Is Your Texting Pushing Him Away?
A new client recently contacted me about a promising romantic relationship. The first thing that became clear as I began to read for her was that she had a long history of dating men who seemed like potential long-term partners, but then suddenly disappeared or broke up with her after only a few months.
It quickly also became clear to me that texting was a significant factor in her dating problems. Misunderstandings due to texting have damaged the romantic, family, and friendship relationships of many people I have worked with as a psychic professional. This client was no exception.
As I read the energy around her situation, I sensed that she had a tendency to push men away by unnecessarily panicking when she did not feel completely in control. Guys can sense panic and controlling tendencies and for most men this is usually a big turnoff.
This kind of negative energy is also stressful and doesn’t improve the outcome of an uncertain situation. Excessive obsession, panic, and worry will not bring someone closer to you; in fact, it can push a potential long-term relationship away forever.
I then had to tell her that while I did see the potential for a long-term relationship in their connection, I didn’t currently see a long-term future for them if she continued with all the texting she was doing. I told her to take a step back, breathe, stop worrying so much, and definitely not try to resolve things through texting any more.
Spiritual Practices To Improve Your Mental Health
Mental health has become a critical focus for many in recent years. While traditional methods such as counseling, therapy, and medication are essential in addressing mental health issues, the mental health benefits of spirituality are often overlooked.
Everyone’s mental well-being is affected at some point by the challenges of modern life. It is common to feel out of balance when our world seems to be spinning out of control, or when it seems that we are not getting the things we most want in our lives.
Most people don’t realize that spiritual connection is essential to our mental health and facilitates well-being on all levels. Because mental health issues have such a low and heavy vibration, they make it difficult and sometimes impossible to feel the presence of God, Source, Spirit, the Divine in our lives.
But by working daily to establish a strong connection with your spirit guides and higher source, you are taking a powerful step toward freeing yourself from the grip of these inner demons and dark energies.
Spirituality in its various forms is a powerful way to connect with yourself and the world, fostering a deeper sense of inner peace and purpose for a more balanced and fulfilling life. Research clearly shows that various spiritual practices can significantly improve mental health. These practices offer complementary benefits to traditional mental health treatments, promoting emotional resilience, stress reduction, and overall psychological well-being.
Personally, I have found that spiritual practices such as prayer, meditation, and journaling give me greater access to guidance and support from the spirit realm and my guides. Our guides are a wonderful source of healing, guidance, and direction. Getting in touch with our guides can actually help us get out of a funk because they have the ability to set us free and empower us on every level.
Being Laid Off Can Spark Spiritual Growth
Being laid off from a job can be a profoundly challenging and disorienting experience. The experience tends to stir up a myriad of feelings, worries, and questions about one’s purpose, value, security, and direction in life.
But while job loss can be very unsettling and stressful, it also offers unexpected opportunities for personal and spiritual growth.
At its core, the spiritual journey invites us to explore the depths of our being and to seek meaning beyond the material realm. A layoff can serve as a catalyst for this exploration, prompting us to reevaluate our priorities, values, and relationship to work.
In many spiritual traditions, adversity is seen as an opportunity for growth and transformation, a chance to deepen our connection to the divine and uncover hidden aspects of ourselves.
Being fired is an invitation to surrender to the flow of life. In our modern society, we often cling to our plans and expectations, believing that we are in control of our destiny. However, a layoff can shatter this illusion of control and force us to confront the uncertainty and impermanence inherent in existence.
In the face of this new uncertainty, we have the opportunity to surrender our ego and trust in a higher power or cosmic intelligence to guide us on our path. This surrender is not an act of resignation, but rather an act of faith, a willingness to let go and allow life to unfold as it will.
The Value Of Anger In Manifesting Your Desires
A client recently talked about her struggles with anger and that no matter what she did, she could not get rid of her ‘anger issues’. She was concerned that her anger would inevitably attract and manifest more negativity in her life.
Spirit’s response was that there is value and wisdom in anger. The reality is that sometimes we get smoking hot, furious, explosively angry! It is a human response to events that go against our wishes and desires. If it were not a natural reaction, the experience of anger would not be part of our physical life journey.
The truth is that all negative emotions are actually a dear friend who is there to tell us something. It indicates that we are out of alignment with our Higher Self, Spirit and the Divine. When we experience fear, anxiety or anger it indicates that we are out of alignment and no longer in the flow.
A common “pain-causing” tendency is the stories we tell ourselves about the future. One of the most common narratives I find when working with clients is the one that begins: “I will be happy when…”
We create a story about the fulfilment of certain desires and then focus more on the result or outcome rather than the process and the present moment. When our happiness depends on the future fulfilment of a story, we are no longer in resonance with the present reality and out of alignment with the universal flow. We are no longer living fully, we are merely playing an impatient waiting game.
Replace Nighttime Overthinking With Morning Clarity
As night falls and the world quiets down, our minds often do the opposite. Many of us find ourselves caught in a relentless tide of overthinking as we replay the past and stress about the future. This mental whirlwind of worry can leave us feeling mentally foggy and emotionally drained, far from our true selves.
But within all this turmoil lies a powerful opportunity for personal growth and empowerment. How is this possible? Well, the key to ending the constant spiral and realigning ourselves with our highest good lies in cultivating greater intuitive awareness and mental clarity.
Overthinking at night is a common problem for many of us. In the silence of the night, after being on autopilot all day, our overactive minds become a breeding ground for worry, fear, and regret. Over time, this leads to a vicious cycle of anxiety and insomnia, which leads to more stress the next day, which leads to more anxiety and insomnia the next night, and so on.
The results are not only that we feel constantly tired and energetically drained, but we also lose our sense of self and connection to our soul purpose. Feeling energetically drained and disconnected from our authentic selves, we begin to question our choices and direction in life, leading to increased anxiety and decreased self-esteem. It becomes a very toxic spiral that is devastating to our physical, mental, emotional and spiritual well-being!