beliefs
Who Are You Really?
At some point today you probably looked in the mirror. Maybe you liked who you saw there, and maybe you did not. But, did it dawn on you that the person who stared back at you from that reflection, is not the same person as the one who looked back at you yesterday? Yes, things changed while you were sleeping, and you were not aware of it.
Do we really know who or what we are looking at in that mirror every day? Do we even care? Does it matter to us that we will spend every waking and sleeping hour with that person we see in our reflection? Do we realize that whoever that person is, we will be sharing our deepest most profound thoughts, ideas and convictions with them for the rest of our life?
Instead of merely glancing at that reflection we have grown so accustomed to, why not take the time to truly observe the facial expressions and body language, revealing our inner motivations and latent content.
More importantly, maybe it is time to really get to know that individual we observe in the mirror. That mysterious, fathomless person most likely demonstrates enormous fortitude, determination, strength of will and irresolute character. There may also be an infectious humor buried just below the surface, waiting to be examined for discernment in the reality of our most passionate dreams and mocking glares.
What is important to us today will be important to us always. The problem is we don’t always know what is really important to us. Why? Because, we won’t stay still long enough to study the most important subject in the world: the self. We may claim that we are too busy to care, but nothing is more important than getting to know the real you.
Easy Ways To Manifest What You Need
The belief some people have that manifesting is difficult and complex, or requiring much effort and resources, may stop them from taking action with something they truly need in their life. If you urgently need something special, or just a bit of good luck in your life, there are a few things you can do right now to make that happen.
Visualization
The first method is visualization, which is simple enough. Just relax, close your eyes and imagine how you want a particular situation to go. For instance, you can imagine having a positive conversation with your boss that ends with him realizing you really deserve that vacation right now, or that raise, or even that promotion. Okay, maybe you deserve all of that, but let´s start with just one of those outcomes for now!
The important thing with visualization is to feel as if you already received what you desire – to feel how your body and mind accepts the new reality. If it seems too difficult to accept, this might be part of the reason why you do not have it yet. Therefore, it is important to start practicing deliberate manifesting with those things that you honestly want, and feel are not too difficult for you to accept.
Finish your visualization with a positive statement of intent, such as, “May it be so, or something better for all.” Then open your eyes. This could be done in just a couple of minutes, with some practice.
Thank Goodness, It’s Friday The 13th!
Superstition is a highly personal matter. For example, the number 13 was my Father’s favorite number. It represented good luck for him. My dad was a highly intuitive man, always trusting his inner guidance when making important choices and decision. Things always seemed to work out well, whenever he paid close attention to his gut feelings.
I inherited his liking for the number 13. I guess you could say it is in my DNA. If given the choice of a number between one and twenty, I will always choose 13. My second choice is the number 3.
Like many people, I also love Fridays. It signals the end of the work week for many, and the start of the weekend. We generally seem to just be in better mood on a Friday. And while some people get the superstitious ‘heebie-jeebies’ about a Friday falling on the 13th day of a month, I absolutely love it. Yes indeed, thank goodness it’s Friday the 13th!
You either love Friday the 13th, or fear it. There is not much middle ground in these matters. Every Friday the 13th is a great day for me. I wake up and put my feet firmly on the floor, feeling I’m lucky and grateful to be alive. Friday the 13th for me is like finding a four-leaf clover. It brings me good luck. Truth be told, I even feel more energized on a Friday the 13th, especially when it falls on a Full Moon.
How To Remain Grateful
In our daily life, it is all too easy to lose sight of the good things. We tend to get lost in negativity and stress, and we are also affected by the opinions and drama of those around us. At times it can be overwhelming.
In these moments we lose our sense of spiritual awareness and connection. I often speak with clients who experience exactly this. Indeed, it takes practice and re-commitment on a daily basis, in order to maintain our balance and inner peace, and remain true to our beliefs and mantras.
One of our own worst enemies is actually our false beliefs about ourselves. It is so easy to allow self-doubt to take over and let the negative thoughts creep in. Self-worth is a daily challenge for most, if not all of us.
To remain grounded and positive, I find that doing my daily gratitude list really helps get me back to that spiritual place within. When you are feeling low, or have had a stressful day, try keeping the following set of reminders posted as a list on your fridge, or somewhere you can see it daily. It will help change your focus.
What am I grateful for today? Who or what made my life easier or better today?
Did I allow negativity to affect me today? How can I remain grounded and avoid that next time?
Is there a better way I can deal with that difficult person or situation?
Meditation Made Easy
No doubt you’ve heard of the many physical, mental and spiritual benefits of meditation. And like many people, you are keen to give it a go, but still don’t know where to start? Well, it doesn’t have to be complicated or intimidating. According to Shunryu Suzuki, the Sōtō Zen master who helped popularize Zen Buddhism in the United States, approaching meditation with a beginner’s mind is actually ideal.
The most common misconception it that meditation is a state of “thinking of nothing” or “clearing your mind.” It is simply impossible to not think at all. One would basically have to be totally unconscious to achieve that. Instead, meditation is a spiritual practice in which we learn to be more mindful – to center, breathe, and achieve greater calm, inner peace and clarity.
Meditation is about embracing whatever is happening in the present moment, but without getting caught up in any of it. Meditation is about going with the flow, instead of resisting or suppressing your thoughts and feelings.
Meditation in its various forms has been practiced by cultures all over the world for millennia. The oldest documented evidence of the practice of meditation has been found in ancient Indian wall art that dates back to approximately 5,000 to 3,500 BC.
Meditation is an awareness practice, or an enhanced state of consciousness. It does not have to be associated with a specific religion or spiritual tradition. Anyone can meditate, no matter what their belief system. It also does not have to involve sitting or lying passively. It can be anything from coloring mandalas, to taking a walk in nature.
Our Loved Ones In The Realm Next Door
Someone very close to me recently had an unusual near-death experience. It was a profound event she says she will never forget, and it reminded me of the fact that our loved ones are always around us, whether we believe it, or not.
My dear friend had to go into the hospital for an iron infusion. She was severely deficient and the iron supplements she had been taking, weren’t doing the trick. Not looking forward to the procedure, and having been told that she could have an adverse reaction to the infusion, she was not at all excited to go to the emergency room.
Soon after they started the infusion, she passed out! But this was more than just her fainting. While she was in this altered state of consciousness, she had repeated encounters with both her deceased parents. She felt their warm embrace comforting her and telling her all was going to be okay, and not to worry.
“We are both with you, we love you and we are here protecting you,” they told her. “It is not your time, you still have things you have to do and people around you who love you, and care a lot about you, and need you.”
The experience was quite traumatic for my friend. She came to twice, and then passed out again. Three times in total. Being that she is over 70, and considered very weak for her age, the medical staff were concerned for her safety. Thankfully, all went well in the end. Today she feels much stronger and has more energy, as her blood was build back up thanks to the iron infusion. But she says she doesn’t think she will be getting such an infusion again anytime soon!
In The Grace Of Divine Time
Several bald eagles flew in above me this morning, as I drove along a peaceful country road, which I travel several times a week. For the past month or so, I’ve been seeing these eagles roost in one particular area along my route.
I usually see them poised in stillness upon the bare branches of the winter trees. But today, most of my sightings were of them circling in flight overhead, crossing back and forth over the road.
Sometimes they appeared to be pursuing their prey, other times leading their young, or simply enjoying the freedom of gliding through the sky beneath the beautiful morning sun. This occurred in several places along my journey, spanning a range of miles beyond the one roost and eagle family I’ve been witnessing.
Before, during, and after my way was bedazzled with this abundance of bald eagle beauty, my thoughts had been steeped in the topic of time. I sensed the eagles crossed my path to affirm and guide me in my contemplation of eternal time.
I also sensed they came as signs of a shift in my life. They were reminding me that what has been waiting in my life – energy that has been paused, stuck or still, resting, gathering, or incubating – is beginning to move on the horizon of visibility, and gradually gaining momentum.
When I arrived home, waiting in my mailbox was a pamphlet with the printed words: The Times Are Racing. Well, message received loud and clear! It’s time to express my appreciation of time.