News and Views From The Psychic Access Community

holistic health

1 2 3 29

Practical Guidelines For Aromatherapy – Part 1

Click Here NOW for a FREE psychic reading at PsychicAccess.comAromatherapy and essential oils are often used in spiritual and metaphysical practices, but it can also enhance our health and well-being in many ways, including relaxation, relieving tension, calming the mind improving concentration, and increasing mental clarity.

According to Dr. Brent Bauer of the Mayo Clinic, some studies have shown that aromatherapy might also have health benefits, including relief from anxiety and depression, improved quality of life, particularly for people with chronic health conditions, as well as improved sleep.

But I believe it is important to use only good quality oils. There are several ways the oils are extracted from the plant. Distillation and expression create the purest form of oil, which is the kind of the essential oils I prefer to use for health purposes. Other ways are infusion and extraction which create perfume oils, the ones you can buy in any store that also sells perfumed candles and related products. These can used as room deodorizers, but not for treatments.

Furthermore, not all oils are created equally. Most are easy to use, but some can be too strong and must first be diluted with other ingredients before it can be used. Some oils are simply too toxic and should never be applied directly to the skin. Before using any oil, please do some research online or talk with someone knowledgeable who can advise you.

Diffusion Methods

Light bulb rings. I recommend the ceramic ones, the metals in the brass rings aren’t good for the lungs, no matter how safe they seem to be, plus they’re harder to clean. The biggest advantage in using a ring is that the oils fill the room quickly. The biggest disadvantage is that it needs to be placed on a traditional rounded top bulb, but in my house I have energy efficient bulbs, which have a twisted shape.

Continue reading

The Spiritual Calling Of Animal Rescue

Click Here NOW for a FREE psychic reading at PsychicAccess.comI have always felt that I have two life callings: my work and taking care of rescue animals. And I aim to do both to the best of my ability.

A neighbor stopped me today as I was walking my dogs. This often happens when I am out with them. He asked me why I chose to walk the dogs, while I have a large plot of land for them to freely roam.

Well, they do run around on the property, at least the two younger ones do, but the pleasure of walking them is immeasurable. It is a true joy to see them relishing in the unfamiliar smells and the intriguing creatures they encounter in the countryside. They even made friends with a nearby farm’s goats and another neighbor’s cat.

I also enjoy the lovely countryside around me, which I will be less likely to experience on my own had it not been for the reminding me every day that it is time to go ‘walkies.’ Apart from the obvious exercise being advantageous for my health and well-being, it is also a sort of a meditative process and spiritual practice, because I am required to be very present in the moment.

One of my dogs is a warren hound, known in Spanish as a podenco. They are a Mediterranean rabbit-hunting dog breed.  So, she’s a hunting dog and if she suddenly makes a dash to chase something, she could easily catch me off guard and pull me over. I can therefore no afford to be distracted or preoccupied. Instead, I must mindful and aware, which is very beneficial for my inner peace and spiritual alignment.

My dogs and cats are all rescues, some from unthinkably harsh backgrounds. Looking after them has involved a lot of care and veterinary visits, including many specialist observations and surgeries. When you take rescues into your home, they tend to come with much fear and many insecurities, which takes patience and unconditional love.

Two large rescue dogs, that have since departed this life to cross over the rainbow-bridge, wouldn’t allow me to touch them and refused to come inside the house. I provided them adequate shelter outside, but it still bothered me, because the winters can be harsh here in Spain.

Continue reading

Sleep Restores Body, Mind And Spirit

Click Here NOW for a FREE psychic reading at PsychicAccess.comThere is a saying ‘our issues are in our tissues,’ meaning our stress, fears and worries show up in our bodies. Keeping our body, mind, and spirit back in harmony and balance is essential for all of us. It ensures inner peace and well-being.

The restorative power of sleep and dreams has been a specific pursuit of mine in recent months. It has been my mission to reach that sweet spot for my body’s wake-sleep-dream rhythm and I have been discovering more of the magic that sleep and dreams can offer.

I find when I have good sleep, I remember my dreams more often. This not only helps with daily problem-solving, since my mind is at rest and not resistant, but I also receive valuable guidance and spiritual reassurance on matters I am worried about. Sleep and dreaming also help us process our emotions from our experiences of stress and trauma during our waking hours.

The dream state is also a time when we are free to explore and find new inspiration. We are in a world of our own making that belongs to only us. And the possibilities are truly endless; even time travel, prophetic dreams, loved ones coming to visit.

In the Harry Potter book The Prisoner of Azkaban, Dumbledore tells Snape not to wake Harry: “Let him sleep. For in dreams, we enter a world that is entirely our own. Let him swim in the deepest ocean or glide over the highest cloud.”

I’m a bit of a technology nerd, so that makes sleeping and dreaming even more of adventure. There are many cool technologies available these days to improve our sleep time. There are watches and other devices to create a record of not only time slept, but even quality of sleep, heart rate and other interesting facts. There are also amazing phone apps streaming sleep meditations and white noise.

I keep a journal to write down my dreams before I rise, and I also to jot down before I fall asleep those questions and life challenges I need answers for. It has further been my experience that you can even reach out in your dreams to loved ones who have passed for advice or guidance, especially if they had a passion for something you need help with.

Continue reading

The Spiritual Aspect Of Physical Ailments

Click Here NOW for a FREE psychic reading at PsychicAccess.comAs a medical Reiki master and teacher, I have come to understand that there is often a spiritual aspect to almost every illness, pain or symptom that comes up in the physical body. When we are not in alignment with our spiritual self, it can create imbalances in many aspects of our health and wellness.

Note that I always recommend seeking and following professional medical advice. Despite the possible underlying metaphysical and spiritual aspects of any illness or disease, you must never assume that the intervention of a registered medical practitioner is not needed. Always seek medical advice if you are not feeling well, and do not stop using whatever medication and treatments have been prescribed for you without consulting your doctor. It could save your life.

What I can however recommend is to supplement your conventional medical treatment with energy work and other spiritual healing practices. The Eastern practice of Reiki is something you can use effectively to compliment your western medicine treatment.

Reiki is an energy healing modality that brings our chi into alignment. Chi is the energy of life itself. It is an electromagnetic energy which flows through everything in creation. Reiki brings the chi of the body, mind, and spirit back into alignment and can reveal which areas need to be worked on, or released, or simply acknowledged.

Here are a few examples of common spiritual meanings behind some of our ailments. Headaches are often associated with self-criticism and fear. They are also a source of feeling invalidated in some way and often aimed at the self. The solution is to start affirming how amazing you are, how divinely perfect you are, how much you love yourself. The best affirmation you can say is:

I love myself unconditionally. I am perfectly perfect as I am.

Continue reading

Embrace Your Endless Possibilities

Click Here NOW for a FREE psychic reading at PsychicAccess.comNo matter how psychic we are (or think we are), we are not! We all have a lot more to develop and learn. The possibilities of the Universe are endless, and so are we. When I just begin to think about this, it becomes truly mind-boggling. There are a lot more to us than most of us realize. Only the end of each lifetime, when we cross over into the spirit realm, do we really comprehend the true purpose and potential of our chosen life paths. Until then the wise thing to do is make a real daily effort with our spiritual practice and personal growth.

I have been dealing with some physical health problems in recent years, but I refuse to think of myself as ill. I am constantly working on myself psychically, while I am also physically following the doctor’s advice. I just do what I have to do. A wisdom I must share is that when we are physically unwell, we should never just rely on the spiritual or metaphysical. We must also rely on our medical doctor and other professional healthcare providers. Modern medical science is a gift from God and we must use it in our lives for our highest good. Science and spirituality works hand-in-hand.

I have also been working on past life healing a lot lately using both meditation during the day, and dreamwork at night. Before I sleep, I ask my higher self or subconscious self to reveal information to me about my former lives, while I am in the dream state. It is fascinating. You know how we dream and forget the dreams when we awake? Well, those dreams seem to hang in our memories, and they come up in our memories throughout the day.

Recently, I dreamed of a busy, happy lady, walking through food markets, and all kinds of crowded markets. She looked like she was wrapped in a beautiful violet fabric. I saw a mark on her third eye. She was smiling, waving hello to everyone! Everyone was calling her “Anika.” I swear I never heard that name before, but it did seem like it might have been my name in a former life. I will continue to work on this; I guess my higher self feels it’s time for me to learn more about her.

Continue reading

A Smile Is Contagious Too!

Click Here now FOR a FREE psychic reading at PsychicAccess.comAs we continue to find our way through the seemingly never-ending twists and turns of the COVID-19 pandemic, it is understandable that many of us are anxious, frustrated, and worried. Our lives and health are still at risk, our jobs and businesses remain in jeopardy, and parents are unsure about sending their children back to school.

Even so, there is a light at the end of the tunnel as many inroads have been made. There seems to be a feeling of increasing lightness and hope as the restrictions are gradually being lifted. In some places, people are nearly back to pre-pandemic norms, but for many of us many challenges and restrictions remain for the time being.

If you are feeling stifled and frustrated by the circumstances, remind yourself that it is the little things that we will come to appreciate after having gone without them for so long.

For example, with masks no longer required in some outdoor settings, we can now see each other’s faces again! And is it not wonderful to be able to make even the tiniest connection again with a smile?

Whether it is a neighbor you have known for years, or a stranger on the street, why not take the opportunity to smile at them as you pass by? Grin at the cute kids playing outside, or the adorable dogs owners are walking. Appreciate the little things. Gratitude and appreciation is empowering. Kindness and compassion is healing. And a smile is powerful. It can transform someone’s day in an instant.

Smiling is universal. In every country and culture, people smile. A smile represents kindness, joy and happiness. A smile can break through worries for a brief moment and make someone’s day. A smile can be reassuring or comforting when support is needed most.

Continue reading

Working With Raphael, Uriel And Azriel

Click Here now FOR a FREE psychic reading at PsychicAccess.comArchangel Raphael

Archangel Raphael is surrounded by a beautiful green glow that has a warm and soothing quality to it. Raphael is a healer of body, mind and spirit. When you call on him it is important to take deep breaths, because you will actually breathe in molecules of his essence. This will serve to heal you from within on a cellular level.

Raphael’s healing energy reprograms our cells with divine light. It can elicit profound and deep healings of physical and mental health issues, but consistency is the key. While his healing presence may cure a benign sniffle in just one session, a health problem that has become embedded in your cellular memory over a long period of time will require multiple treatment sessions with him. So, keep going!

Do not become frustrated if a situation doesn’t resolve itself overnight. In time the balance will eventually tip in your favor and the negative or toxic energy will be released from your mind and body once and for all.

Archangel Uriel

Archangel Uriel feels like a loving ‘grandfather.’ When I sense his presence around a client, it usually signals to me that a heart-to-heart conversation about life is in order.

Continue reading

1 2 3 29
Our Sponsor

Blog Authors
Categories
Archives