holistic health
How To Increase Your Psychic Awareness
People often tell me that they wish they had psychic abilities. The truth is, we all do! Like any other talent, it just takes practice to develop your individual psychic potential.
You can develop your psychic awareness in the same way that you can practice playing a musical instrument or a sport. Of course, some people are more gifted musically or athletically, but that does not prevent anyone from acquiring a certain level of skill.
People with exceptional psychic potential tend to exhibit divergent thinking, or the ability to generate multiple solutions or perspectives to a problem. They tend to think outside the box, make unconventional connections and approach challenges with creativity, flexibility and originality.
People are also more likely to have exceptional psychic potential if they are emotionally sensitive, have high levels of empathy and transpersonal awareness.
But overall, giftedness or psychic talent is a multifaceted inner potential influenced by a combination of factors including genetic predisposition, natural aptitude, personality, environmental factors, motivation, developmental opportunities and one’s unique soul plan and purpose.
While some people demonstrate exceptional abilities from an early age, psychic awareness is a dynamic and evolving quality that can be cultivated, nurtured and expressed in different ways throughout life.
The Old Souls Of The New Children
Since the 1960s, the “New Children” have been arriving on the Earth plane in increasing numbers, bringing with them wisdom, insights, perspectives and innovations that are sorely needed in our rapidly evolving, and currently very troubled world.
The New Children are old souls reincarnated to return to the earthly realm on a special mission — to guide, heal, teach and enlighten; to awaken humanity to a higher level of consciousness.
As more and more of these ancient souls grace our planet with their presence, it is becoming increasingly apparent that they possess a profound understanding of the interconnectedness of all life and the inherent unity that binds us together.
Through their innate wisdom and pure-heartedness, the New Children are converging to transform the collective consciousness of humanity. They are introducing us to a future society where prejudice, discrimination and injustice are relics of the past, replaced by a deep reverence for the inherent dignity and worth of every soul.
The wisdom that this new generation of humans carry is not bound by the limitations of social constructs and dogmatic religion. They challenge us to look beyond the superficial labels of body, gender, race, creed, and nationality, reminding us that these are merely temporary identities that obscure the true essence of who we are. They have a deep understanding that we are all equal and deserving of love, regardless of outward differences.
Energy Self-Care Strategies For Empaths And Sensitives
Empaths and highly sensitive people (HSPs) often feel drained by other people and certain environments due to their inherently sensitive nature and the way they interact with the world around them.
We face unique physical, mental, emotional and spiritual challenges because of our innate ability to deeply feel and absorb the thoughts, emotions and energies of those around us. While our sensitivity is a blessing and a gift to the world, it can also become a curse through overwhelming experiences of empathic overload and energy depletion.
Energetic self-care is therefore of paramount importance to the sensitive person. Every empath or HSP should adopt a daily routine of energetic self-care practices designed to cleanse, protect and rejuvenate their aura or personal energy field.
Mastering these practices is not only beneficial to our health and well-being, it’s essential for maintaining holistic balance, protecting our mental health in particular, and nurturing our deep connection to the world and those around us.
As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care:
A Foundation Of Well-Being For The Psychic Medium
I recently enrolled in a year-long mediumship development course. One of the introductory topics we have been exploring in the course material is the importance of self-awareness and recognizing what affects your personal and spiritual well-being.
This is crucial in psychic and mediumship work, as various factors can affect one’s overall well-being and ability to perform optimally during a reading. As a psychic medium, you have an obligation to provide the best possible guidance to your clients by taking good care of yourself.
And even if you follow various self-care practices and know what you need to do to maintain your well-being, there will be days when you simply do not feel your best. Therefore, it is also important to be self-aware and able to recognize when you are out of alignment with the source of your being or feeling “out of sorts.”
The mediumship course explores several interesting topics and aspects of self-awareness beyond what is generally experienced on a daily basis. For example, negative energy in your environment, tension and conflict in relationships, and worries about people, pets, or finances. It is also important to recognize that we are all unique and that what may significantly affect one individual may not have the same effect on another.
Exploring The Benefits Of Reiki Healing
Reiki healing offers a variety of potential benefits for both your physical and mental well-being. Reiki teaches that when our life force is high, we feel happy, radiant and vital, and when it is low, we feel sick, drained and stressed.
Reiki is a form of energy healing in which practitioners use their hands to channel life force energy to the recipient. This universal energy or life force flows through all living things and is called ki in Japanese. The concept is similar to qi (or chi) in Chinese culture and prana in Indian culture.
A qualified Reiki healer is trained to channel healing energy to balance the flow of your life force energy and return you to a state of harmony and vitality.
Reiki has grown in popularity in recent years. Once viewed with skepticism by mainstream medicine, there’s a growing openness to complementary therapies, and Reiki is seen as a gentle and relaxing practice.
In today’s fast-paced world, stress is a major concern. Reiki’s reputation for promoting relaxation and reducing stress makes it attractive to many. Celebrities like Angelina Jolie, Nicole Kidman, Sandra Bullock and Gwyneth Paltrow and any mothers have spoken openly about their use of Reiki, giving it a touch of glamour and social validation.
Weaving The Tapestry Of Your Life’s Purpose
One of the most profound quests we undertake in this life is the fulfillment of our life’s purpose. It’s a mission that intertwines with the spiritual dimensions of our existence and leads us into the depths of self-discovery, self-actualization, and spiritual growth.
Fulfilling our purpose is not just about a career or business path or setting achievement goals. While these are important aspects of our lives, providing us with means to earn a living and contribute to society, they do not wholly define our purpose and the full scope of our potential fulfillment.
Purpose is about uncovering the essence of our being and aligning it with our greater spiritual existence.
The journey to a more spiritual understanding of our purpose begins with introspection and reflection. These moments of contemplation serve as portals to deeper soul insights, where we question our motives, desires, talents, and the very fabric of our existence.
Personally, I found myself grappling with these questions during a transitional period in my life. I had reached certain career milestones and achieved material success, yet I felt an unshakeable sense of emptiness gnawing at the edges of my being.
Daily Practices That Give Me Inner Peace
Finding moments of quiet and spiritual renewal is more important than ever in today’s world, where we are constantly bombarded with information.
A spiritual self-care routine empowers us and increases our energy. It acts as an anchor, grounding us and providing stability and calm in the ebb and flow of life.
Over the years, I have developed certain daily practices that I find most effective for keeping me focused on my personal goals, to ensure my spiritual grounding and energetic well-being in the midst of daily challenges and sometimes chaos.
Morning Meditation
I like to start my day with a mindfulness meditation to establish a foundation of calm for the day ahead. It prevents a potential onslaught of stress and anxiety and replaces it with a peaceful heart and clear mind.
Spending a few moments each morning sitting in silence allows me to connect with my inner self and establish peace and intention. For me, this practice isn’t just about closing my eyes and sitting still; it’s an opportunity to observe my thoughts without judgment, to find clarity and calm, and to center my mind.