compassion
My Mother’s Prayers Still Carry Me
I still cry when I hear that beautiful song Mamma by Claudio Villa.
Growing up on a small island in Central Italy, I remember my mother’s daily prayers and all her sacrifices. Those examples have always followed me. They are still my daily support and strength.
I cried today in church as well, while singing the Ave Maria. My lovely mother Margherita passed in the early 90s and although she is not with me physically, she is here in my heart, supporting and guiding me from above. She has been my spiritual guide since my first girl was born and I named her Margherita too.
I always loved my mother’s name, which in Italian is the name of a flower known as “Daisy” in English.
It was during that very difficult pregnancy that my mom came to me for the first time. She spoke to me and I knew her when she walked into my room. I smelled her perfume. She loved the Vele Al Vento fragrance and I that way I knew she was there for me.
Being almost 40 years of age, going into a first pregnancy was scary. I had many medical problems. It was a difficult time and I needed her so much, and she was there for me and always reassured me I was having a beautiful baby girl.
Yes, I did not need the ultrasound to confirm this, she had already told me! When I held my bundle of joy, my first words were: “Grazie Mamma per la mia piccola Margherita,” meaning “Thank you Mom for this lovely flower.”
Is Mirror-Touch Synesthesia Your Empath Superpower?
Science is catching up with the empath, literally.
Recently I came across a fascinating book titles Mirror Touch by Dr. Joel Salinas, a Harvard trained researcher and neurologist at Massachusetts General. It explores the phenomenon of mirror-touch synesthesia (MTS): a rare neurological trait that causes someone to feel the emotional and physical experiences of other people.
Synesthesia is “mixed perception,” or to blend the five senses. Science recognizes over 80 types of synesthesia.
Because of Dr. Salinas and other brave professionals, science is sitting up and taking notice and actually exploring the brain and how it functions in individuals with these traits.
Dr. Salinas uses his ability of feeling the emotional and physical pain of his patients to treat their symptoms, as if they were his own. The experience for him and others like him is challenging and draining.
Scientists now believe that MTS is linked to the neurons located in the brain responsible for transmitting electrical signals through our body.
These signals flow from the brain through the body and communicate what we are feeling and sensing. With MTS the neurons specifically are those linked to the premotor cortex. Interestingly, this is the part of our brain that is responsible for planning future action.
Soulmates, Soul Groups And Soul Contracts
I find that many people in the spiritual and metaphysical communities are looking for their ‘soulmate.’ So what is a soulmate? What does this term mean to you?
A soulmate is often defined as the individual that we can completely resonate with, that we can truly love and that they truly love us back unconditionally. In reality, however, due to our humanness, this may not always be possible and then we may become obsessed with the search for a soulmate. In that search sadly we often miss truly wondrous opportunities to connect with love in the most unusual or unexpected places.
So, why do we fixate on soulmates? The reason is because we crave love. For the majority of people, the pinnacle of human connection is having achieved such a true, ultimate spiritual connection with another individual. It is what we attest to in the ceremony of marriage, the birth of a child, and so forth.
But maybe we should choose to expand our view of a soulmate as being an individual that we have the deepest admiration, respect, love and positive connection with. Then as we look around, with this new definition in mind, we will see that each of us has many, many soulmates.
We should change our paradigm from being one of soulmates having to be our intimate romantic relationship to that of being simply a deep, compassionate heartfelt connection. Then our relationships have the potential of attracting so much more, including the pinnacle connection of true love. Soulmates available to you abound throughout the world. Your universal connection can be instantaneously expanded beyond your wildest belief.
Watch Your Tongue, For Less Is More
We all know individuals we sometimes wish had a zipper attached to their lips. You know, those people who constantly gossip and speak out of turn, with a tendency to go on, and on, and on?
Some people just don’t seem to care if people view them disrespectfully, or are annoyed by their verbal outbursts or destructive communication. They just don’t care. Period.
I have some personal experiences that you might relate to, such as a family member around whom you always have to watch what you say. Everyone is constantly walking on egg shells, for fear of saying the wrong thing, because this person will take it as a personal attack.
You dare say something out of line… and you open a can of blah-blah-blah! Some people truly feel the world revolves around them. They take life much to seriously.
What I have found works best – a little gem of wisdom – is to just not say anything to these folks. When you’re around them, keep it lighthearted and simple, and say as little as possible.
Comment on the weather if they start to gossip, or just say “that’s nice” and then change the subject. They will quickly pick up on the fact that you’re not interested in other people’s business, or that you don’t want to be a part of a conversation loaded with such negative energy.
I have known people that I very deliberately stopped spending time with, because of either hearing them, or knowing how they talk about others. I can assure you, if someone is gossiping about someone to you, odds are they will do the exact same thing to you…right behind your back!
What 5D Consciousness Really Means
If you’re someone who’s interested in spirituality, you might have come across the term “5D consciousness” or seen people mention “living in 5D.”
Many people come across the concept online but they’re often not quite sure what it really means. The truth is that there is no single universal definition that everyone in the spiritual community agrees on.
In essence, 5D Consciousness describes a higher state of human awareness that goes beyond the normal three-dimensional experience of physical reality.
We are currently all going through a collective “ascension” from a fear-based, selfish “3D consciousness” to a higher vibrational state defined by love, unity, and spiritual awareness.
The idea that we are ascending from 3D to 5D consciousness therefore refers to a global shift of humanity moving away from fear, separation, and survival-based thinking toward a more compassionate, heart-centered and spiritually conscious way of living.
Through meditation, spiritual practice, and working closely with people on their own journeys, I have come to understand what many people refer to as 5D consciousness in a very personal way.
To explore the different ways various spiritual teachers interpret this idea, it helps to understand the basic terms. These descriptions are only starting points, but they help explain why the language of “dimensions” has become popular in many spiritual conversations.
How To Keep Your Relationship Strong
Why is it that some relationships are successful, and some are not? When you fall in love your hope is obviously that it will last forever.
There is nothing worse than falling for someone, only to end up heartbroken and confused about what had gone wrong, and wondering how you can go back to the way things used to be.
So, the question is, how do some relationships manage to last and stay so strong?
I believe it begins with the simple things, like how we greet each other every day, for example. Making the effort to kiss our partner hello and goodbye every time we leave and arrive, is a thoughtfulness that can go a long, long way. It keeps the flame of intimacy burning so much stronger.
We should also learn to say “I love you” without any restraints. Those three little words mean so much.
Sometimes of course there will be arguments in a relationship. Developing healthy conflict management skills is therefore essential.
We might hit a nerve with each other, but just because we’re mad does not mean we don’t love each other. Every fight does not mean that your relationship is over. Any couple that goes the distance can rise above fights and realize what’s most important.
When it comes to conflict and disagreements, I feel that the two things one should never do is say something that you cannot take back later, and never go to bed angry. Words can hurt terribly and even if you forget about it, your partner won’t.
I Am Responsible For Me
We all make mistakes. Each one of us has looked back on our life path and thought, if only I could go back and change it.
I wish I would have bought that house while it was still available at a lower price, because I would be on easy street by now.
Or if I could go back and take that amazing job, which I did not realize was so wonderful at the time, due to my youth and inexperience, I could have retired with a huge pension and many benefits by now.
One of the biggest regret that comes up quite often, is wishing to go back and tell relatives and friends that we love them… before they passed away so unexpectedly. I have so much to say to them right now, I wish I would have said it then.
My favorite saying, and yes, I am guilty of this myself: if I could go back to my teens with the knowledge I now have as an adult, I would change the course of my life and do things differently.
Yes, it would be nice if such a magic wand or time machine was available to us, so we could travel back and start over. However, truth be told, in our youth, we probably would have done the same things again.
The knowledge I have now, is because of the life lessons and mistakes that I have made. My errors and poor decisions created who I am today!
Am I perfect? Heck, no. Do I still mess up? Oh, yes. However, do I carry the things I messed up in my backpack of hardships, or do it let them fall to the ground and return to Mother Earth, and not let them move forward with me?