unconditional love
A Step-By-Step Guide To Shielding Your Energy
It is important to be aware of the invisible metaphysical forces that surround us, for not all of them are for our highest good. The energy deficiencies and dysfunctions of others, while often subtle, can have a profoundly harmful effect on our personal and spiritual well-being.
We all have to deal with people in our lives who can be particularly draining and unsettling – commonly known as ‘energy thieves’ or ‘psychic vampires’. Like psychic parasites, these people knowingly or unknowingly drain the energetic vitality of others, leaving their victims feeling drained, anxious, depressed, or even physically ill.
For those of us who are particularly sensitive to the energies of others, this can directly affect our physical, mental, emotional, and spiritual health in profound ways.
Energy shielding is therefore an essential spiritual practice for maintaining balance and protecting oneself from such negative influences. This type of energy work is essential for creating a protective auric barrier that ensures that the negative energies of others do not infiltrate your mind, body, or spirit. With the right attitude and some spiritual support, we are never defenseless against the negativity of others.
Energy theft, or vampirism, is not just a matter of superstition; it is something I have observed consistently throughout my life, both personally and professionally. In my own psychic practice, I rely on a robust energetic self-defense routine to ensure that any negative energy directed at me is deflected and rendered harmless.
Begin By Loving Yourself Unconditionally
The first person each of us learns to love is ourselves. And that’s exactly how it should be, although many of us seem to forget this fundamental truth as we navigate the complexities of life.
But if we don’t cultivate self-love, how can we expect to show genuine love and care for anyone else?
In our society, love is often misunderstood as an abstract “thing” that we either have or don’t have. This view is fundamentally flawed. Love is not just a passive state or a fleeting emotion; it’s an active, conscious choice. We must make self-love an integral part of our daily thoughts and actions.
Unfortunately, our culture is often harsh, judgmental, and narrow-minded. This societal backdrop can deeply affect our self-perception, making it easy to forget how to love ourselves. Many people experience moments of self-doubt or feel less than perfect.
This self-criticism can snowball and lead us to constantly put ourselves down. But this doesn’t have to be our reality. The foundation of all healthy relationships – romantic or otherwise – is unconditional self-love.
So how do we cultivate this essential self-love? It begins with simple affirmations. Remember that you are you – and that’s more than enough. Create a mantra that resonates with you and repeat it regularly. When you’re comfortable, try speaking directly to your reflection in the mirror. It may feel awkward at first, but it’s a powerful way to reinforce positive self-esteem.
Thanks, Mom, For Teaching Me Love And Kindness
We all know people who have come in and out of our lives saying or doing just the right thing, at just the right time. People come into our lives for a reason, a season, or a lifetime. Some of these wonderful messengers and wayshowers may stay in our lives, or leave just as quickly as they came.
I have had several experiences with such earth angels. When I think of ‘earth angels,’ I think of one person in particular: my mother. She taught me many things that have helped me so much in my life. In particular she taught me the fruits of the spirit by applying them in her own life: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
Children don’t do what adults say…they do what we do. Parents who are great role models and truly involved in their children’s lives raise kind adults, who in turn gift the same values to their own children. I was very fortunate to have a mother who didn’t leave me to fend for myself when I was growing up. She was very active in my life and taught me to be kind and courteous to everyone; to respect the elderly; and to always smile and be positive because we attract what we put out in the world.
My mother also made sure that we ate all our meals at the table until we left home as young adults. My husband pointed out once that when my mother calls us, she always asks how everyone is, not just me. She is very supportive and interested in how everyone is doing. I know a lot of people like her who would walk right up to you and give you a hug and ask you how you are.
Self-Charity Is Your Spiritual Responsibility
Charity truly begins at home. To be truly charitable to others, we must first be kind and generous to ourselves.
Whether we view “charity” as giving alms to the poor, showing kindness to strangers, or extending non-judgment in times of questionable behavior, it is imperative that we first take care of our own needs. Why? Because we cannot freely and easily give to others what we have not given to ourselves.
Our true nature as incarnated spirit beings is to be loving, kind, and giving. However, it is our spiritual duty to take care of ourselves first so that we can offer more to others and make a real difference in the world.
Self-charity, or prioritizing our own needs before helping others, involves several key components.
Self-awareness is critical, requiring regular self-reflection and mindfulness to stay in tune with our mental, emotional, and physical states. Prioritizing self-care through activities such as regular exercise, healthy eating, adequate sleep, and relaxation techniques such as meditation or yoga is essential.
Mindful time management helps balance work, rest, and play, ensuring we don’t overcommit and have enough downtime to recharge.
Emotional management is essential and includes healthy ways to process and express emotions, such as journaling, talking to a trusted friend or therapist, or engaging in creative activities. Setting boundaries, learning to say no, and protecting our time, energy, and resources help us manage our lives effectively. Seeking support when needed, whether from friends, family, or professionals, ensures that we don’t carry burdens alone.
Let’s Heal The World With Love And Kindness
When we truly open our eyes to the wonderful world around us, what we see is the amount of benevolent abundance available to us. There is an endless supply of good things, too abundant to list, and we are welcome to share in all that is here.
Many understand this and live in harmony with all that is provided. Some do not.
The world we inhabit is a treasure trove of beauty, resources, and blessed opportunities. From the breathtaking vistas of nature to the profound wisdom found in the simplest moments of human connection, there is no shortage of wonders and miracles to behold.
When we attune our senses to this abundance, we begin to realize how much is available to us at any given moment. This awareness can shift our perception of life from one of scarcity to one of infinite possibility.
However, there is a fine line between appreciating abundance and falling into the trap of greed. Satisfaction is a state of contentment that comes from within. It is the realization that what we have is enough, that we ourselves are enough.
Greed, on the other hand, is a restless desire for more, driven by a sense of “lack.” This insatiable hunger is often rooted in spiritual emptiness – a void that we mistakenly try to fill with external possessions and accomplishments.