chakra balancing
Learning To Trust Your Gut
As a psychic advisor, I have noticed over the years that there is one issue that seems to come up in many psychic readings. It is an important matter that is seldom sufficiently addressed, namely trusting your own gut.
Now, don’t get me wrong, a psychic reading is a wonderful tool to confirm your intuitions, or to get further clarification on your inner guidance and most any life situation. What I’m talking about is that ‘gut feeling’ most people either don’t listen to, or fail to trust. A gut feeling is your physical body’s expression of your instinct, in the form of a tangible feeling or physical response.
Yes, a psychic can help you to better see the bigger picture, and give you valuable guidance and options with regards the direction to go, but the first step should always be to trust your own gut.
How often have I heard a client complain, “I felt it in my gut, but I ignored it. I knew I should not do it, but I did it anyway, and now I regret it!” Yes, a gut feeling is the body’s way of trying to tell you something important, but too often it is ignored by the logical brain, or the senses.
You have to be able to trust your inner being to make decisions, good or bad. Trusting yourself empowers you to take ownership and move in the direction of your life’s purpose. Any decision is better than no decision at all. At least you are being proactive. Indecision and not trusting your instincts will only cause stagnation.
Transmuting The Negative Energy Of Self-Sabotage
In many religions and spiritual wisdom traditions we find guidelines on healing and mind-body wellness. Many of these philosophies, in conjunction with modern medicine, can be a great aid for mind, body and soul. In all spiritual traditions there are usually rules or recommendations aimed at the well-being of society as a whole, as well as each individual soul. Many of these teachings warn us of dangers we might find in our own thought, choices and actions. And if we are unaware or careless, a damaging thought or action can turn into a harmful pattern.
Recognizing a damaging thought or behavior pattern in our lives is not easy. We might realize that someone else makes the same mistakes over and over, but it may be difficult to have the same insight about ourselves. We create the imagined walls of our own limitations, and abide by them, without being aware of making this decision. These limiting, destructive thoughts and actions that appear repeatedly in our lives – especially those demeaning, self-sabotaging, angry thoughts – are in essence negative energy vibrations. A few example of such thoughts can be:
I am useless and incompetent.
I am not strong enough.
Nobody cares about me.
I do not deserve better.
I hate myself.
Herbs And Your Spiritual Well-Being
When our physical body is weakened or sick, we take remedies to heal it. We reach for a tincture, supplement or medication that we trust will help us. But, in the same way we care for our physical body, we also need to take care of our energy body and aura.
Yes, the light body or auric field also needs loving care, in the same way our body does. As a certified herbalist I find this is often overlooked in the field of health and medicine.
Many people only think of herbs as something you use in cooking to season food. Years ago, when I discovered that herbs were also a great way to treat the body for illness, I wasn’t expecting to find out all the other benefits herbs can offer us.
During my herbal studies coursework, I discovered that herbs not only help us heal physically, but can also work to bring our spiritual body back into alignment. The herbs work with us on many levels to promote harmony and wellness.
For example, when we drink Lavender tea for stress or anxiety. Try it yourself. Breathe in Lavender essential oil and notice how your thoughts instantly calm and the muscles in your body relax.
But Lavender not only promotes a sense of peace and calm, it also affects our spirit and changes our energy vibration. In addition to the effect it has on our nervous system, Lavender works with us on a spiritual level, to purify our soul and to clear out negative energy clogging our higher chakras.
The Pursuit Of Spiritual Healing
Energy healing can takes many forms: physical healing of the body; emotional healing of the heart, mental healing, and soul healing. But ultimately the best form of spiritual healing is holistic healing of the body, heart, mind, and soul.
The nature of a healing session will usually be determined by the healer. The individual may suggest the type of healing they wish to receive, but reputable healers will typically suggest or recommend the best strategy, depending on what they see is most needed. A good healer will assess the situation and determine the best way to proceed with the healing, and which methods to use.
There are basically three categories of energy or spiritual healing: hands-on, hands-free and distance healing. The methods may include chakra alignment, Reiki, meditation, prayer, visualization, acupuncture, psychic reading and intuitive guidance, bodywork, touch therapies, breathwork, pranic healing, shamanic rituals, soul retrieval and soul rescue, shadow work, inner child healing, and past life regression, to name but a few.
Whatever method or technique we choose, one needs to be certain it is suitable for the individual. No single path leads everyone through the process of healing. We need to be sure that we start them on a path along which we they will be able to continue and complete. It does help if the individual that we are working on is open to the process. As healers we must ensure that our clients are in the right head space, and openness is key to having the best from the healing process.
Physical Activity And Energy Flow
The first month of every new year, I do a meditation to seek divine guidance and spiritual insight for the greater good of humanity and the world we live in. Our modern world has become a very complex place and there is more going on than we’ve ever experienced before in our lifetime. The message I received this year was loud and crystal clear, and I was a bit surprised.
This year’s message was all about physical activity, movement and the importance of energy activation in the human body. Spirit basically recommends we get our physical energy realigned and flowing freely for the purpose of love, service, joy, prosperity, creativity, and wellness. This is essential now, more than ever.
We must find enjoyable ways to move our bodies this year, so that anything externally or internally, that affects our physical and energetic body and heart, can be unblocked and unlocked. Our alignment with spirit depends not only on the mind or consciousness, but also on the physical body.
When we become physically more active on a consistent basis, things become easier in all other areas of our life, and we are able to serve in the ways we were called upon by Source.
Some ways to open your body to greater energy flow include therapeutic massage, Reiki, Yoga, Qigong, Tai Chi or any of the martial arts, energy attunements, sound baths, reflexology, aromatherapy, acupuncture and breathwork. Basically, anything that gets your chi moving, the circulating life energy that according to ancient Chinese philosophy is inherent in all things.
Give Your Nervous System A Break
Given the fast pace of today’s world, the expectations of others, as well as the pressure we place on ourselves, giving our nervous system a break, and understanding the ways to support and strengthen this system, is physically, emotionally and spiritually important.
Stress is something we all experience – some more than others. Those of us who are empathic, psychic, or highly sensitive, can experience stress more intensely with more profound consequences.
The stress that empaths, psychics and sensitives experience may be tied to that of another person, or situation, as well as their own stress. This ability to experience the emotions, thoughts and feelings of others can create a rebound effect of high stress.
Racing heart, anxiety, quickening of breathing, tensing of muscles, sweating, feeling faint or nauseous, are all signs of a nervous system in flight mode. Add in the compounded impact of experiencing this in another person, on top of yourself, and your nervous system is off and running, literally.
The body’s ‘fight or flight response’ is controlled by the sympathetic nervous system, which is one part of the autonomic nervous system. The other part is the parasympathetic nervous system, which works to relax and slow down the body’s response.
The sympathetic system acts like an accelerator, to ‘rev up’ our body and make us run, to remove us from danger. The parasympathetic system acts like the ‘brake,’ slowing us down when danger isn’t present.
The Spiritual Power Of Color
Color is a bridge between the spiritual and physical and can have powerful impact upon our emotions and well-being. We all have colors that are our favorites, that we use personally, and in our homes, to create a sense of joy, beauty, relaxation or passion and excitement.
There are many applications for specific colors in various spiritual pursuits and practices. Various meanings are also applied according to cultural beliefs. The Chakras, for instance, are identified by color, as well as their location in the body. Chakra therapy usually also encourages the visualization of colors, while focusing on specific charkas.
Spiritually, color can impart both information, as in the reading of aura colors, and energy, as in healing. The aura is the energy field surrounding living beings which is ‘visible’ to those who are clairvoyantly sensitive.
Color therapy, or chromopathy, is becoming a very popular alternative therapy. The principle of color therapy is that different colors carry different energy frequencies, and therefore they can be used to address specific concerns. Studies have shown that color can affect mood, heart rate, alertness, and impulsivity, to name but a few.
Certain colors tend to have significant spiritual therapeutic properties, and science has recognized the impact of these same colors on the brain and emotions. Green, blue, yellow and red are examples.