Posts Tagged ‘chakra balancing’
It is recommended to begin all spiritual activities, meditations, intuitive development exercises, as well as energy or healing work, with a basic psychic protection routine. A well-designed grounding, centering and shielding meditation or visualization exercise will create a solid safeguard and meditative energy foundation for any kind of spiritual practice session.
Centering is the process of anchoring and centralizing your inner, non-physical being within your physical body, while grounding (or earthing) refers to strengthening or reaffirming your connection with physical reality, the secular world and planet Earth.
Centering and grounding is therefore aimed at stabilizing yourself energetically, by firmly setting a mindful, harmonious balance between your body and soul, between the spiritual and the secular, between the physical and the metaphysical. Being grounded and centered is to feel safe and securely anchored in the physical world, while opening up to increased energy flow, and metaphysical or spiritual input. Read the rest of this entry »
As a parent, I’m very familiar with the disciplinary technique known as the time-out. I personally do not use this method for my two children, but I’ve read lots of parental literature that discusses the concept. I’ve also dealt with daycare providers and teachers who use this technique with their students.
I recently had some difficult feelings surface in my own life, as I continue to work on my crown chakra. After doing some craniosacral work, I experienced feelings of unworthiness considering my new career path. I heard a toxic inner voice whispering, “You’ll never be good enough, no matter which career path you choose.”
Then I took a time-out. I took some days off from doing psychic work. I walked. I had a massage. I nourished my soul. Read the rest of this entry »