calm
Walking In Faith Through Life’s Ups And Downs
Most of us go through life like it is a roller coaster ride. We have our ups and downs, our good days and our hard ones. Sometimes we catch ourselves saying things we probably shouldn’t, or reaching for that chocolate chip cookie even though we promised ourselves we wouldn’t.
Temptation is everywhere. That little voice in our head tells us to go for it, even when our gut or intuition says it’s not a good idea. It can leave us feeling torn and unsure of what the right choice really is.
And then, on top of all our personal ups and downs, there’s everything going on in the world around us. Lately, it feels like we’re living through constant upheaval: wars, natural disasters, political division, economic stress, runaway technology, and so much uncertainty about the future. All of it adds to the pressure we already carry.
It’s no wonder we feel overwhelmed or tempted to numb ourselves with distractions. When everything feels unstable, it’s easy to lose our sense of direction or forget the spiritual tools that keep us grounded.
That’s why staying connected to faith, however that looks for you, is more important than ever. It becomes an anchor in the storm, something solid to hold onto when everything else feels like it’s shifting.
Faith helps us pause, speak with care, and make better choices. It gives us insight and direction. When we turn away from it or get stuck in negative thinking, that’s usually when life starts feeling harder and more complicated.
The Endangered Spiritual Wisdom Of The Prairie Dog
In Native American wisdom tradition, when a prairie dog crosses our path, it brings a sacred message of retreat. During times of stress and overexertion, this wise little creature reminds us to pause and step back from the chaos of modern life to recharge.
Prairie dogs often appear when we find ourselves in situations we’d rather avoid, encouraging us to disengage and reset. It teaches us to choose our battles carefully and not expend energy where it isn’t needed.
If you’ve been feeling overwhelmed, emotionally drained, or spiritually disconnected, the prairie dog may be offering you a compassionate wake-up call.
Like this gentle guardian of the grasslands, you are invited to retreat to your own sacred space of stillness and safety, where you can restore your strength and clarity.
In nature, when the prairie dog senses danger, it instinctively retreats into its burrow, which is equipped with multiple escape routes. It doesn’t flee in panic, but rather responds with grounded wisdom and preparation.
In this way, prairie dog medicine teaches us how vital it is to create our own safe haven in life. We all need a place of inner peace, ritual, and refuge.
Paradoxically, the prairie dog also symbolizes the importance of reconnecting. If we become too withdrawn from our loved ones or isolated from community and nature, this magical creature encourages us to reach outward toward laughter, kinship, and shared purpose. It reminds us that solitude and social connection are not opposites, but rather part of a sacred rhythm.
Aligning With Lunar Energy Can Transform Your Life
The Moon may appear subtle and serene in the night sky, but don’t be fooled. Her influence on our lives runs deep.
Many of us feel her pull, experiencing everything from restless sleep to emotional surges, even if we don’t quite understand why. Her cycles are ancient, her rhythm is eternal, and her whispers can guide us toward profound inner harmony if we choose to listen.
The Moon has been a source of mystery, reverence, and deep spiritual connection for humanity since the dawn of civilization. Across cultures and generations, she has been worshiped as a deity, tracked as a celestial guide, and honored through rituals that align with her phases.
Ancient civilizations such as the Babylonians, Egyptians, and Greeks meticulously studied her movements, associating them with tides, fertility, and even the passage of time.
The lunar calendar, still used in various traditions today, reflects the importance of her cycle, shaping religious observances like Ramadan and the Chinese New Year.
Her phases—waxing, full, waning, and new—have inspired countless traditions rooted in transformation and renewal. The Full Moon, in particular, has been regarded as a time of heightened energy, illumination, and manifestation.
In the realm of personal and spiritual health and well-being, the Moon is also much more than a celestial body. She is a divine force and a sacred mirror to our innermost energetic tides. By syncing with her cycles, we can unlock a deeper connection to ourselves, the Earth, and the Universe.
Spirit’s Three-Step Remedy For The Scattered Mind
I love to meditate. It’s my sacred coffee break with the cosmos — the moment when I trade phone pings and to-do lists for the whispers of spirit and the soothing hum of the universe.
Before every session, I set an intention. Usually it is a question I’d like spirit to answer. I think of it as sending a “text message” to the divine and waiting, phone in hand, for the soft chime of truth.
Today’s intention led me straight to the heart of a puzzle that troubles many parents, teachers, and sensitive individuals: Why does Attention-Deficit Hyperactivity Disorder (ADHD) seem to be skyrocketing in society?
In classrooms, offices, and even yoga studios, more of us are struggling with scattered focus and mental fatigue. Studies now suggest that our screen-filled, high-pressure lives may be pushing hidden attention problems into a full-blown pandemic.
I felt compelled to ask, “Is there more to the story than brain chemistry and prescription medication?”
After a longer than usual session, I emerged with a couple of journal pages full of insights that felt refreshingly simple, yet profoundly wise.
The first thing I saw in my meditation was a vision of life in the pre-internet age before we had smartphones.
I saw in my mind’s eye neighbors chatting on porches, children riding their bikes in the street until dinnertime, and evenings lit by conversation instead of blue screens. The pace was slower, and people’s nervous systems were calmer.
Unlock The Door To Mental Freedom
We’ve all been there — lost in thought, replaying a conversation from years ago, wishing we’d said something different, or fixating on something that hasn’t happened yet and probably never will.
Our minds have a clever way of trapping us in the past, or pulling us too far into the future. In the process, we miss the beauty and joy of the present moment.
Being fully present is the key to happiness — the hidden treasure of everyday joy and fulfillment.
When we embrace the here and now, we experience true mental freedom. Instead of being burdened by past regrets or future fears, we begin to see life as it is — vibrant, alive, sometimes challenging, but always full of infinite possibilities and countless blessings waiting to be appreciated!
Think about the last time you were fully immersed in any experience. Maybe it was watching a sunset where the sky lit up with color, listening to music that made your soul soar, or laughing with a friend until your stomach hurt. In those moments, you weren’t dwelling on past mistakes or worrying about tomorrow’s to-do list — you were just there, experiencing life in real time.
Now, think about how often you are distracted by the constant pull of digital technology that keeps you from being fully present. Your phone pinging with notifications, drawing your attention away from the people and experiences around you.
Prayer Is A Refuge From The Noise And Chaos
It is easy to feel overwhelmed these days. Modern life presents many challenges, from personal struggles to global issues.
We live in a world increasingly dominated by negativity, division and fear, where cruelty and hatred are not only considered acceptable, but even celebrated.
It’s really no secret to the spiritually aware person that there is an increasing battle between good and evil. Negative influences often masquerade as appealing or trendy, making it even more important to stay connected to your inner truth and divine guidance.
I often have to turn off my cell phone and television these days as I see the forces of evil growing stronger than ever. It can be hard to stay grounded in hope and clarity.
Fortunately, we have access to a variety of spiritual practices to help us stay grounded, find clarity, and maintain our inner balance. My favorite is a powerful, time-honored tradition: prayer.
While prayer is practiced in many religions and spiritual traditions, it is universal and can be embraced by anyone, regardless of their belief system. It transcends cultural and religious boundaries and is not tied to any dogma or required ritual.
Traditionally, religious prayer follows specific doctrines, but prayer is an open practice available to anyone to contemplate and express their deepest thoughts, feelings, and desires in a mindful, empowering way.
Releasing Resistance Transforms Your Life
Many years ago I traveled to Sedona, Arizona to attend a teacher training program for The Sedona Method. Little did I know that I was about to discover one of the most important keys to a happy and fulfilling life.
I soon found myself in a conference room filled with psychiatrists, psychologists, and doctors from all over the world. I was a young mother and an novice psychic reader. I didn’t feel on the same professional level as the doctors and behavioral health professionals in the room. I felt intimidated, uncomfortable, and wanted nothing more than to go home.
But within the first few days of training, my worst nightmare came true. The trainer asked me to come to the front of the room and stand facing everyone.
“Oh no,” I thought to myself. “Why in the world did I even come to this class?”
He asked me to demonstrate one of the resistance release techniques he had taught us to a psychiatrist sitting in the front row. My knees were shaking and my heart was racing. But there was no escape, so I decided to just do it. It was a terrifying experience at the time, but it was also one of the best things that ever happened to me!
The Sedona Method is a technique designed to help you release the resistance created by painful or unwanted emotions, allowing you to experience greater personal freedom and well-being. The method involves a series of questions that help you become aware of your feelings and gently encourage you to release them. Resistance is often the cause of suffering in relationships, financial health, career, and all other areas of life.