boundaries
The Empowered Empath
People are naturally drawn to empaths. They tend to open up and pour their souls out to the empath, instinctively knowing that their secrets are safe and that there will be no judgment or condemnation. This is great, unless you are the empath who is constantly feeling burned out and exhausted from the burden of keeping everyone around you happy, with no one to talk to yourself.
I’ve been doing readings on PsychicAccess.com for more than a decade now, and in that time I’ve had the privilege of reading for many people who are born empaths but were unaware of their innate gifts and abilities. They have since grown exponentially in their awareness and have learned to trust what is at the core of their being.
Not only have they become aware of what makes them so different, they realize that they are not ‘crazy’ or ‘too sensitive’ or ‘imagining it.’ They have been told such things all their lives, but now they can trust their very keen intuition and know that they are usually right on the money.
The moment empaths embrace their true, gifted nature, the gut-wrenching anxiety, tension headaches, and other health problems begin to subside. Their confidence soars. It is wonderful to observe this newfound self-empowerment.
But the openness and courage required to do this kind of soul searching is not easy. It takes determination, and it’s not for the faint of heart. Not to mention the difficulty of cultivating the patience required to learn where and when to say what you feel and know. Sensing the outcome of events or relationships, or more importantly, knowing that something is going on with someone before they know it, can be very challenging.
Aligning The Anahata Chakra
Anahata chakra, also known as the heart chakra or heart center, is the fourth of seven primary chakras in the body. The Sanskrit word anahata means ‘unstruck’ or ‘unbeaten.’ It is the subtle sound produced ‘without touching two parts.’
The anahata chakra is located in the center of the chest, near the heart, and is associated with empathy, love, compassion, and forgiveness. It also governs our heart, lungs, thymus gland, and circulatory system and plays an important role in our immune system, emotions, and relationships.
It is symbolized by a twelve-petaled lotus flower with an intersection of two triangles representing the mystical union of the male and female, the metaphysical and physical. The anahata chakra serves as the bridge between the lower three physical chakras and the higher spiritual chakras, connecting the earthly and divine energies within us.
When the anahata chakra is open, aligned, and balanced, we feel a sense of connection with ourselves, others, and the world around us. We are also able to let go of negative emotions such as anger, resentment, and fear to rather give and receive love, foster compassion and empathy, and extend forgiveness towards ourselves and others. When the heart chakra is in balance, we experience a profound sense of love, tolerance, harmony, and emotional well-being.
On the other hand, when this chakra is blocked or underactive, we may have difficulty in expressing love and compassion. We are also more likely to be unkind and intolerant and experience negative emotions such as anger, resentment, fear, and even hatred.
The Dealbreakers And Dealmakers Of Dating
Dating has changed a lot in recent years, especially with the advent of social media and dating apps. But one thing that has not changed is that most people still want to meet someone special to share their lives with.
I had to venture back into the dating scene myself after my husband passed away several years ago. At first, I had absolutely no interest in meeting someone new, but after a long period of grieving, healing, and self-reflection, I finally realized that I did not want or need to be alone for the rest of my life.
I remember so many people giving me dating and relationship advice after I became a widow. They particularly advised me not to remarry, especially at my age. “Trust me, you don’t need the headaches and drama,” they all said. “You’ll never find someone as good as him,” one predicted. “It’s a toxic war zone out there,” lamented another. Relatives, friends, and even neighbors all had something negative or skeptical to say.
While I appreciated everyone’s concern and well-meant intentions at the time, I decided to stay true to myself and trust my inner guidance. You see, I already knew something they did not.
Spirit revealed to me toward the end of my grieving period that I would eventually meet someone new, but that I would have to take the necessary steps to make it happen. My future partner was not going to miraculously show up at my door. I had to put myself out there to meet him.
Breaking Free From A Toxic Family Curse
Over the past year and a half, I have been working with a client who grew up in one of the most toxic families I have ever encountered in my work. It has been a long time since I have been so moved by a client’s tragic story and ancestral legacy. With her permission, I thought it might be helpful to share some of her experiences.
She was raised by an extremely narcissistic mother who manipulated and emotionally abused her for most of her life with belittling scapegoating and harsh criticism, until she finally managed to break free and set healing, healthy boundaries.
But once those long overdue boundaries were in place, she suddenly discovered that her siblings had taken it upon themselves to continue their mother’s toxic behavior toward her! While she thought she had finally found some peace in her life, and could safely confide in her siblings about her healing journey, she soon found out how wrong she was.
Until recently, she had openly shared her thoughts and feelings about her mother with her siblings. They, in turn, wholeheartedly agreed and confided that they felt the same way. As her younger siblings, they claimed to have endured similar abuse from their mother. No matter what they said or did, they were also constantly verbally attacked and criticized by her.
Meanwhile, none of her siblings claims were true. As the family scapegoat she was in fact the only one who endured all their mother’s abuse. I tried to caution her every time we did a reading, but she suffered betrayal blindness when it came to her siblings, in the same way she did for many years with her mom.
Turn Your Home Into A Sacred Space
How many times have you needed a timeout, or place of refuge to clear your mind? Seeking peace and balance is vital, with all of the breakdowns and breakthroughs occurring in our personal lives, and the world today. This is why making your home a scared space is essential to your energetic well-being and mental health.
For me, an energetically healthy home is a reflection of who I am spiritually and what I believe. We all have a unique story that is to be expressed in our immediate environment, thus making it holy and sacred.
When you infuse your home or a room with your divine essence, you are creating Heaven on Earth and raising the vibration of the world.
You don’t need to invest a lot of money since simplicity is key.
Declutter
From past experience, the best place to start is by removing all the clutter in your living space that is no longer wanted or needed. Sell it, donate it, or simply toss it, depending on the condition, value and sentiment. This is a fundamental principle in the ancient Chinese tradition of Feng Shui to live in greater harmony with your environment.
By cleansing and purifying the energy in your living environment, you wipe the metaphysical slate clean and allow new inspiration, people and ideas to manifest. Sometimes we become stuck in a recurring cycle or pattern of doing things, until we remove an element, or find another perspective.
Heal Your Toxic Family Legacy With Ancestral Guidance
Our loved ones in spirit are aware of things that we cannot see. Once they have crossed over to the other side, they begin to connect with us through signs and synchronicities, as well as in the dream state, to guide us on our life journey.
One of the life challenges they can assist with is healing generational trauma and breaking the cycle of toxic family abuse. In their new state of higher consciousness, they are now able to clearly see how they may have wronged us while they were here, and how they contributed to a dysfunctional ancestral legacy, often going back many generations.
As part of their own life review and soul evolution process in the afterlife, they want to provide us with insight and guidance, to help us undo some of the mistakes they made and break the family curse of dysfunction and abuse, so that we can be blessed with healing, joy and unconditional love.
I have channeled many readings for clients over the years to offer them this type of guidance from their loved ones and ancestors in spirit. The spiritual guidance they received proved to be of great value in their lives and brought much peace and healing to their families, as well as their romantic relationships and marriages.
Some of the self-care goodies and nuggets of divine wisdom that my clients have received from spirit over the years include:
Setting Healthy Boundaries With Toxic People
I have often wondered why so many of us tolerate unhealthy, unhappy, and sometimes very dysfunctional relationships with relatives and friends. Too many of us endure the toxic dynamics in our families and friendships, putting up with being the scapegoat, emotional punching bag, financial provider, free therapist, or nanny.
Why is it that many of us tend to keep giving the people in our lives second chances and multiple opportunities to learn and grow, hoping that they will somehow become more considerate, loving, and compassionate?
Meanwhile, we ignore their nasty words, spiteful behaviors, and toxic exchanges. We remain kind, tolerant, and patient. We try to help them lighten up, or connect on a deeper, more caring level. We hope that maybe someday everyone will be happier together and enjoy sharing more love and belonging, instead of dysfunction and drama.
But as the years go by, they continue to disappoint, abuse, and betray us. The loving kindness and mutual support never comes. Try as we might in these toxic situations, the people we love and care about will continue to talk down to us or try to make us feel that we are not good enough. These complicated family and friendship situations can eventually cost us our physical and mental health, our financial security, and our personal accomplishments.
I find this to often be the case with my clients who are gifted, empathic, highly sensitive, and spiritually aware. Some even consider it their purpose or calling in this lifetime. However, while being a wounded healer or earth angel is certainly a noble calling, being a scapegoat or doormat is definitely not! God, Source, Spirit, the Divine wants us to be happy, healthy and safe, and to live our best life.
