Angels
Spiritual Self-Care For The Sensitive Soul
For those of us who are highly sensitive, including psychics, mediums, healers, and empaths, practicing consistent spiritual self-care is essential to maintaining our overall well-being.
If you identify with this group and neglect the daily maintenance of your energetic health and spiritual hygiene, you leave yourself vulnerable. This can manifest as emotional, mental, and even physical health problems. The good news? You can safeguard your well-being with a dedicated spiritual self-care routine.
Spiritual self-care is about nurturing your inner being and maintaining healthy energy flow and balance. It includes practices that support your spiritual well-being and ensure that you stay grounded, centered, and connected to your higher self and the universe.
Regular spiritual self-care is also a matter of health. Research strongly supports the positive effects of spirituality on our overall health. Studies show that spiritually active people tend to live longer and enjoy better mental and physical health. For example, spirituality has been shown to correlate with a reduced risk of Alzheimer’s disease and cognitive decline.
Spirituality is associated with better mental health, including lower levels of depression and anxiety. Studies show that spiritual activities promote positive emotions such as hope, forgiveness, and gratitude, which contribute to resilience to stress and emotional challenges. It also promotes healthier lifestyles, including reduced substance use and better stress management.
The Divine Spirit Beings Who Guide Our Life Journey
We are all here for two important spiritual reasons – to serve and to learn. Each of us has a unique calling to fulfill and lessons to learn for karmic growth and soul evolution.
The contributions we are meant to make and the lessons we are meant to learn are unique to each of us, and it’s up to us to uncover these aspects of our soul plan as we move through life.
Our guides and angels are a powerful resource in this process, yet they often go unnoticed or even unrecognized. These spirit beings work quietly behind the scenes to provide guidance, support, and protection as we navigate our life journey.
Their primary role is to guide us in fulfilling our mission to be of service, learn our karmic lessons, and to grow. If we don’t fulfill our purpose or learn our lessons, it will keep reappearing in our lives in different ways until we recognize, resolve, accept or own it.
Our guides and angels are always behind the scenes – patiently waiting for us to seek their wisdom and allow them to assist us in fulfilling our soul plan. By connecting with our spirit team, we open ourselves to personal growth and spiritual evolution.
Our spirit and angel guides are benevolent, non-physical beings who serve as intermediaries between the physical and spiritual worlds. Each of us has guides who are assigned to help us, whether we acknowledge their presence or not.