beliefs
Change Your Thoughts, Change Your Life!
We’ve all had those days when all we do is tear ourselves down. In moments of self-judgment and negativity, we tell ourselves that we’re not good-looking enough, rich enough, smart enough, young enough, thin enough, talented enough… the list goes on.
While occasional self-criticism is normal, for many it becomes a lifelong habit of self-torture — an internal dialogue of negativity that shapes their reality.
Negative thinking and judgmental self-talk have profound effects on both mental and physical health. Chronic self-criticism fuels anxiety, depression, and low self-esteem, often leading to feelings of hopelessness and inaction. On a physical level, this mindset increases stress and weakens the immune system, making us more susceptible to disease.
But beyond psychology and biology, this pattern also has metaphysical implications — it acts as a self-fulfilling prophecy. The more we tell ourselves that we are unworthy, incapable, or unlucky, the more these beliefs take root in our energy field. Over time, they manifest as actual experiences in our daily lives, reinforcing the very negativity we wish to escape.
The good news? Just as negative thoughts shape our reality, so do positive thoughts. When we shift our mental energy toward uplifting, empowering, and constructive thoughts, we raise our energetic vibration. Over time, this inner shift produces tangible results — our confidence grows, new opportunities arise, and life begins to feel more fulfilling.
Overcoming Your Self-Limiting Beliefs
You’ve probably heard this before. I talk about it all the time. But this concept has had such an impact on my life that I just have to keep sharing it!
You are not your thoughts or your emotions. You are the soul or spirit that has the ability to observe and experience your thoughts and feelings.
When I came to this realization, I had been working for years on my tendency to be very critical of my inner dialogue. But it was only when I looked at it from a spiritual perspective that I realized how hard I had been on myself.
Our minds are constantly full of inner chatter that, left unattended, can become a toxic breeding ground for fear, self-judgment, and limiting belief patterns. Once I realized that as a spiritual being I was separate from my thoughts and feelings, I began to observe them more objectively.
As a natural consequence, I found myself asking some very compelling questions. What was I believing about these thoughts? What kind of emotions do these thoughts evoke? This kind of self-reflection opens up a conversation with your heart, your soul, your higher self.
Your mind is designed to keep you safe. Too often this means keeping you within your comfort zones and self-limiting beliefs. Your heart and soul, on the other hand, want you to grow and expand. The higher self wants you to learn, play, explore and experience as much as possible in this lifetime.
From Skeptic To Believer In One Night!
As a child, I often eavesdropped on my parents’ heated arguments. Late one Saturday night, during one of these usual “ear-to-the-door” sessions, things seemed surprisingly less intense than usual. Instead of the customary shouting, I heard what sounded more like a lighthearted debate.
I could clearly hear my mother daring my father to “go with her” that Sunday night.
It wasn’t until years later that I learned the true nature of the dare. My mother had managed to persuade my father to accompany her to a spiritualist service in a London church.
To this day I am not sure how she managed to persuade him to go, but it turned out to be a life-changing experience for my father. I imagine it was also a great relief for my mother, who finally had a partner who shared her faith and passion.
Raised a Catholic and later a devout spiritualist, my mother often endured the ridicule of my father, who made fun of her faith in God and her beliefs about heaven and the afterlife.
But her dare marked the beginning of a significant change for him. While my father had never embraced organized religion or spirituality, he was about to have a profound spiritual awakening.
So, off they went. As “luck” would have it, Joseph Benjamin, a well-known spiritualist medium at the time, was one of the guest speakers at the church that weekend. My father later admitted that as he bundled up in his winter coat and scarf, he secretly hoped that he could make a quick getaway after the service and perhaps stop for a beer or two at his favorite local pub! Continue reading
Manifesting Success With The Law Of Assumption
We’re often told not to make any assumptions about people, situations, or outcomes. Common wisdom suggests we should avoid the pitfalls of ‘jumping to conclusions’ or ‘getting ahead of ourselves.’
But when it comes to successful manifestation, making assumptions is actually one of the best things you can do! In fact, it’s often exactly what we should be doing to manifest more of our desires.
If you’ve been craving change but struggling to manifest the life you want, the Law of Assumption could be just what your manifestation practice needs. This technique is often the missing piece that helps break the cycle of stagnation and clears the way for you to manifest your desires with greater success.
The Law of Assumption is that whatever you assume to be true, whether consciously and unconsciously, will manifest in your life. By aligning your thoughts, feelings, and actions with the belief that your desire is already fulfilled, you can more effortlessly create the life you want.
In my psychic work, I’ve seen firsthand how this law can be a game changer. It’s a powerful manifestation tool that turns obstacles into opportunities and has helped many of my clients finally create the life they’ve always dreamed of.
If you’re feeling stuck and unable to manifest what you want, it’s probably because you’re unknowingly operating from a place of lack, fear or resistance. You may be doing all the right things – visualizations, prayers, rituals, affirmations – but deep down you may still be holding onto doubts or limiting beliefs that are in direct conflict with what you’re wanting to manifest. Continue reading
Letting Go Of What No Longer Serves You
Letting go is never simple or easy, but it’s often necessary for our health, happiness, and spiritual growth. It’s a powerful act that frees our soul and honors our true essence.
Letting go is about releasing what no longer serves us to create space for more joy, peace, abundance, and meaningful experiences to flow our way. It’s not about loss or sacrifice – it’s about making room for something better.
By letting go, we deepen our connection to our Higher Self, Spirit, and the Divine. We release the burdens that limit us, allowing us to step into our best life.
It’s a conscious choice to stay stuck or move forward. This means choosing to let go of negative thoughts, emotions, desires, habits, beliefs, or material things that hold us back. When we release these attachments, we open the door to new blessings, miracles, and personal growth.
Choosing to let go and taking the first steps can sometimes feel daunting. It’s normal to feel overwhelmed, but trust that each step you take to release the old and welcome the new brings you closer to peace, joy and lasting fulfillment.
As we release old patterns, we often feel lighter, more energized, and at peace. This newfound freedom allows us to explore new possibilities, pursue our passions, and live authentically. It’s not about forgetting – it’s about freeing ourselves from what holds us back and stepping into the full light of our true potential.
Universe, Show Me The Money!
Money is more than a means of survival or a status symbol — it is also an energy, a metaphysical frequency of abundance that manifests in physical reality. When we embrace this perspective, financial prosperity shifts from something we must chase or compete for to a spiritual resource we can attract with ease and intention.
Our existence is governed by universal principles, one of which is the Law of Attraction. This law states that on an energetic level, like attracts like – we attract into our lives that which resonates with our energy or aligns with our vibrational frequency.
The key to manifestating good things in our life is therefore to align our own energy with the energy of the results we want to create. By focusing on positive outcomes, practicing gratitude, and vividly visualizing success, we tune our frequency to attract those outcomes into our reality.
Conversely, dwelling on negativity, fear, or feelings of scarcity lowers our vibration and hinders manifestation, often leading to stagnation or unwanted results.
Manifesting financial abundance from a metaphysical perspective is not about greed or superficial status.
Instead, it is a deeply spiritual process of aligning with your highest good, trusting the abundant flow of the universe, and embracing your innate creative power as a spiritual being. By recognizing that wealth is a tool to support your purpose and enhance your well-being, you unlock its potential to flow into your life for your highest good.
The Miracle Power Of Divine Timing
Patience is considered a virtue, something that makes us better people. But it’s so much more than that — it’s a spiritual principle that can truly transform your life for the better.
In today’s fast-paced, click-now world, where everything is at our fingertips, it can seem a real struggle to practice patience. But being patient isn’t just about waiting. It’s about how you wait.
It’s about slowing down, taking a deep breath, and letting go of the need to control everything. Patience is not about being passive or giving up; it’s about trusting the timing of the universe and going with the flow.
Everything in life happens exactly when it’s supposed to, even if it doesn’t feel that way in the moment. There’s always a bigger plan at play — one that we co-create with the universe through our thoughts, intentions and actions. When you trust this process,you soon discover that even setbacks and obstacles are actually stepping stones.
When things don’t go as planned, it’s easy to get frustrated and think that nothing is working out. But often what feels like a “no” or a delay is actually the universe saying, “Hang in there, I’ve got something better for you. Patience is about believing that everything will eventually make sense, even if you can’t see it now.
The problem with impatience is that it upsets everything. It’s like trying to push a door that’s supposed to pull — it just creates resistance. When we’re impatient, relationships can crack under pressure. Work can feel unstable or hard to pin down. Money problems seem bigger and harder to solve. Impatience feeds frustration, and frustration can create an energy block that pushes the good stuff away.