meditation
A Conversation With Your Spirit Guides
When I first began to converse with spirit, I didn’t really know what I was doing. I was receiving these messages and listening to them, but I never really put much thought into it.
It wasn’t until I consciously acknowledged the conversation was happening, that the momentum really started to build. It was then that I realized my guides had been with me all along!
In my experience, the most important step you can take in opening a conversation with spirit is to acknowledge that it is your intent. Your angels and spirit guides are always with you, but they need your permission for them to help you.
Remember to ask them often to be near you and to help you and guide you. When you need direction, ask them for a sign. Then be patient and watchful.
Spirit communicates in many ways, such as using repeating number sequences that constantly show up, for example, or a song you hear again and again wherever you go.
Spirit will try to get your attention any way it can and will typically use signs, symbols and synchronicities that will be meaningful to you personally.
It’s important to be open to receiving these signs and messages, and not to dismiss any ‘coincidences’ you may encounter. Coincidence is an expression of synchronicity in the Universe. Once you start flowing with it and moving with the guidance of spirit, you will likely start to experience many of these synchronicities.
Your guides want you to be in the flow, because it is in this state that you are walking the path toward fulfilling your ultimate potential.
Trusting Spirit’s Guidance During Life Transitions
When life knocks you down, when things don’t go your way, when your dreams begin to feel like nightmares, don’t fall into the trap of believing it will never get better. Your life is not over.
Challenges like these are often small nudges from the universe, guiding you to face a new direction, to try something different, and to move forward. It’s a chance to release your past and forgive those who played a part in your pain.
Our angels, guides and ancestors are with us always. They feel our sorrow, and they celebrate our joy. They gently guide us toward the right path, but we don’t always hear that quiet inner whisper.
Our spirit allies will always try to intervene when something threatens us that isn’t meant to be part of our journey. Still, the choice to listen is always ours. When we ignore their guidance, we often find ourselves veering off course.
We’ve all done this. I know I have. In 2008, I was receiving clear messages to slow down and walk away from a job that was draining me emotionally and spiritually. But I resisted. I didn’t know how I would pay my bills if I left.
For months, my guides urged me to let go and move on. Eventually, I did. I quit. I had no idea how I was going to survive financially, but I knew I couldn’t stay any longer for the sake of my well-being. It took every ounce of courage I had, but I finally left.
Spiritual Strategies For A Loving Relationship
Over the years I have worked with many clients who either want to improve an existing relationship or manifest a new relationship.
In my readings, I have seen that most of us carry patterns, energy blocks, or emotional knots that quietly affect our love lives. Many people describe the same inner cycle: a longing for deeper connection followed by fear, self-doubt, and frustration.
Depending on the needs to the particular individual or couple, I often recommend a few simple yet powerful practices that can shift the romantic energy field and open the heart.
These practices are gentle and effective, working not just on the emotional level but on the spiritual and energetic levels as well. They help clients reconnect with their inner wisdom and realign with love.
We tend to overthink our love lives. We analyze our relationships from every angle, hoping to find the answers in logic.
But love is not a puzzle to be solved. It is a frequency to be attuned to. And when we work with spiritual tools, we allow ourselves to rise above the clutter of thought and enter a state of clarity and openness.
I have found that the following practices, when done consistently, create a soft and supportive foundation for emotional healing and soulful connection. They do not require dramatic effort or complex rituals. They are simple shifts in intention and awareness that can lead to powerful outcomes.
When Life Gets Hectic Find Your Way Back To Source
Whether it manifests in your body, feelings, or spiritual well-being, stress can really knock you off balance. Many of us are all too familiar with this. It sneaks in slowly, or rushes in like a storm. Suddenly, you’re exhausted, scattered, anxious, or just not feeling like yourself.
When this happens, it’s as if your inner compass has been thrown off. You forget what it feels like to be centered, calm, and connected. Fortunately, there’s a beautiful and simple way back to your “true north”: meditation.
Meditation is one of those practices that has stood the test of time for a reason. It doesn’t just help us handle stress better. It helps raise our energy and bring us back into balance.
And beyond that, it can offer us something truly magical: a direct experience of our connection to the unified field of intelligence. Some people call it the void. Others call it the Source, Spirit, or simply Presence. No matter what you call it, it’s that vast, peaceful space that holds everything together, and we’re already a part of it.
I’ve personally felt the difference meditation makes in my life. But I’ll be honest: these past few weeks have been a whirlwind. So much has been going on, and in the chaos, I missed my daily meditations. And wow, did I feel it.
When I don’t take the time to realign, everything feels just a little harder. Meditation helps me feel whole. It’s like a reset button for my body, mind, and spirit. Especially with the kind of energy work and spiritual focus I need in my daily life, I rely on it to keep me grounded and in tune.
The Manifesting Power Of Mindful Mornings
Mornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time. There is a softness that invites clarity, a gentle nudge from the universe to begin again, to step into a new day with intention and grace.
The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.
Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.
Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.
Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.
Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there. While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.
A Beginner’s Guide To Holistic Healing
True healing is about more than just easing lower back pain or calming anxious thoughts. It’s about supporting the “whole you” so you can live in greater balance, joy and peace.
It means caring for the body, the heart, the mind, and the soul. While each of these areas can be worked on separately, the deepest transformation happens when they’re all supported together. That’s the essence of holistic healing.
For many people who are new to holistic healing, it can seem complex, mysterious, or even intimidating. Often, there’s curiosity, but also uncertainty about where to begin, especially if they’ve never tried it before.
Some worry they’re not knowledgeable enough, or believe it’s something only meant for people with special spiritual insight or advanced esoteric understanding. Others may wonder if they’ll “do something wrong” or fear they won’t understand what’s happening during a session.
These feelings are completely normal, but they can hold you back from exploring something that could be deeply supportive and life-changing.
The truth is, holistic healing doesn’t have to be complicated or overwhelming. You don’t need to know every technique or understand all the details to benefit from it. An experienced healer will help you find the best route, even if you’ve never walked the path before.
If you’ve never had a holistic healing session, here’s what often happens: You might arrive thinking you need one specific kind of support, but a skilled healer will take time to tune in and see what you truly need most. Sometimes they’ll use the method you requested, and other times they may suggest a different approach, or even combine several techniques, to support you in the best possible way. The aim isn’t just temporary relief; it’s to start you on a healing journey you can continue long after the session ends.
How To Be Mindful On The Go!
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives.
With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle.
That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently.
Interestingly, research has revealed that physiological changes do actually take place within an individual practicing mindfulness meditation. Such changes occur within the brain and some people experience better blood pressure and an enhanced immune system.
The above said, even those among us who practice mindfulness faithfully, can find it somewhat challenging to take what we have learned and incorporate it into our everyday lives. Instead, we tend to allow ourselves to be distracted and develop automatic behavior patterns instead.