energy system
The Anchoring Vitality Of The Root Chakra
The chakras play a pivotal role in our energetic well-being. These energy centers, rooted in ancient Eastern philosophies, govern various aspects of our physical, emotional, and spiritual functioning and health.
At the very base of this intricate energy system lies the root chakra, an energetic foundation that holds the key to our sense of security, stability, and connection to the world around us.
The root chakra, also known as the base chakra or muladhara in Sanskrit, is the first of the seven main chakras at the base of the spine. Its significance cannot be overstated, as it is the energetic anchor for the entire chakra system. This energy center is associated with red, symbolizing vitality, strength, and the life force that flows through us.
At its core, the root chakra is linked to our most primal instincts and survival needs. Its activation is crucial for establishing a solid foundation for a balanced and fulfilling life. When the root chakra is in harmony, it fosters a sense of security, grounding, and a deep connection to the physical world.
One of the primary functions of the root chakra is to address our basic survival needs, including food, shelter, and a sense of safety. When this chakra is balanced, we feel secure in our environment, enabling us to navigate life with confidence and stability. On the contrary, an imbalanced root chakra may manifest as fear, anxiety, or a constant sense of insecurity.
Chakra Balancing Is An Essential Self-Care Practice
I recently attended a very informative talk given by a couple who are both energy healers. The husband is also a respected medium in our area. The topic was the chakra system and how to use it in an energy healing practice.
As a psychic practitioner, I already know a lot about the chakra system, but I am always open to other people’s perspectives and possibly even learning something new. I think it is important in any profession to keep an open mind and to have the desire to learn as much as possible. You are never too old, too wise, or too experienced to gain new insights!
So, I was pleasantly surprised that this talk turned out to be a wonderfully informative experience. In particular, the session reminded me of the importance of keeping one’s chakra wheels ‘in tune’, especially if one is in the business of healing or doing readings.
Clearing and balancing the chakras is vital because when a chakra is deprived of harmonious, free-flowing energy, it becomes unbalanced or even blocked, causing dysfunction in the organs and other mind-body functions associated with that chakra, as well as dysfunction throughout the rest of the entire chakra system.
The Basics Of Chakra Balancing
Did you know that we have two bodies? Not only do we have a physical body, but we also have a light body.
Our physical body is our visible and tangible form, made up of bones, muscles, organs and other tissues. It is our physical manifestation in this earthly realm and is subject to the laws of physics and biology.
Our light body, on the other hand, is the subtle energy system underlying to the physical body. It is the energetic bridge between our physical body and our higher, soul existence beyond the physical body. The light body is invisible to the naked eye and is subject to metaphysical or universal laws.
The concept of the ‘body of light‘ or ‘luminous body’ is found in various esoteric, occult, and mystical teachings and is also known as the aura, human energy field, astral body, subtle body, spirit body, radiant body, sidereal body, or celestial body.
The main feature of the light body are the chakras, an intricate network of energy centers or vortices that play a vital role in our physical, mental, and spiritual well-being. According to some teachings there are as many as 114 to 88,000 chakras, but this is not a commonly accepted understanding in the fields of yoga and energy healing.
Crown Chakra Meditation For Mental Health
These days, many people face mental health challenges. In a world where so many demands are placed upon our time and energy, there never seems to be enough time for relaxation and proper self-care. One way to improve one’s mental health and gain greater clarity is to regularly do some energy work focusing on the crown chakra.
The chakras are a system of energy centers that regulate our physical health, mental acuity, and emotional well-being. Chakra (cakra in ancient Sanskrit) means ‘wheel’ and it is essentially a ‘spinning disk’ or vortex of energy. The chakras represent the flow of life force or pranic energy through the mind-body.
There are seven primary or major chakras in the subtle or light body, spanning from the base of the spine up to the crown of the head. Each chakra has its own frequency, symbolism, color, and function. For optimal health and well-being, the chakras should be kept activated, open, balanced and aligned.
The seventh chakra at the crown of the head, also known as sahasrara padma, is the highest of the primary chakras. It is depicted as a 1000-petal lotus flower and represented by the color violet. This chakra is the energy center of our spiritual connection to the divine, from which all the other chakras emanate. The crown chakra is where we connect to God, Goddess, Source, Spirit, the Divine. It is also my experience that it is at the crown where we engage with our guardian angels and spirit guides.
How To Ground Your Energy
‘Grounding’ is a common term you are likely to encounter early in your spiritual awakening journey. If you are interested in energy work of any kind, grounding is a key technique to help you stay energetically balanced and enhance your metaphysical practice.
Essentially grounding is a type of meditation that is quick and very intentional. Through grounding we connect our own energy field or light body with the energy of the Earth. This balances our chakras by clearing out those energies that are no longer serve us. Connecting to the Earth’s energy in this way releases negative patterns, thoughts, emotions, and habits, to achieve a clearer, elevated state of consciousness.
To become more grounded, try this visualization exercise. Start by closing your eyes and focusing on your breathing. If you are used to meditation this will be very familiar, if not that is okay! Just be present with your breath and pay attention to your breathing as you inhale and exhale.
Count to three as you draw in your breath, and again as you exhale. Gradually slow the rhythm of your breathing down and just be present with the experience of the air moving in through your nose and into your chest. Feel your physical body around you as you breathe.
I like to focus on my heart chakra while I do this, but it is not necessary. I just find that as I breathe in and out, I like to feel the swell of air in my chest, as if is ‘hugging my heart.’
Learning To Forgive
Accepting, letting go and forgiving is difficult, but necessary to thrive and live our best life. When we do not forgive, we carry toxic energy within that poisons us mind, body and soul.
Energetically non-forgiveness wreaks havoc in our chakras that can cause physical disease and mental illness. Our chakras store the energies of negative life events and experiences, if we do not release it, and heal those imbalances and blockages.
Forgiving does not mean we condone or exonerate the evil deeds of others, nor do we have to allow the people who have wronged us back into our life. This is seldom wise.
However, it is also not karmically smart to harbor resentment, seek vengeance, or wish others harm…for it will come back to us. Forgiveness is to surrender control and allowing karma to deal with those who wronged us.
When we forgive and release the trauma others have caused us, their choices and actions can no longer control us, nor steal our happiness, joy, and well-being. This is why forgiveness is the best gift we can give to ourselves.
Forgiveness does not set the wrongdoer free or exempt them from their karmic debt. Instead, we set ourselves free, so that their karmic choices no longer interfere with our energetic well-being and our divine right to manifest our best life. When we do not forgive and move on, it will continue to haunt us. It gradually infiltrates and contaminates every aspect of our life, and even causes us to attract more of the same unwanted experiences.
We Need To Reopen Our Hearts
If, like me, you are highly sensitive to energies, I am sure you have noticed the alarming increase in anger, hatred, callousness, and cruelty in our society in recent times. It seems many people’s hearts have hardened. In my view, this is due to a post-pandemic heart chakra problem in our culture.
For example, one issue I have been finding more of in post-pandemic readings is an inability for many of my callers to remain ‘in the flow’ with their romantic partners. Some of my clients are either overly focused on, and extremely loyal to a partner who clearly doesn’t deserve it, or they are too rigid in keeping their distance and even avoiding contact. I have also been noticing more of this with people’s friendships and interactions with their relatives.
Of course, we must set healthy boundaries in all our relationships for the sake of our own well-being. Without proper boundaries we will become too exhausted and energetically drained to be of any use to others. By taking good care of ourselves, we also take better care of others and will have more to give.
But there’s a difference between healthy boundaries and ‘excommunicating’ just about everyone across-the-board. ‘Blocking,’ ‘banning,’ and ‘ghosting’ every person who dares to express a different point of view on social media, and disowning every person in your life who has the nerve to do or say the slightest thing that may annoy you, is not exactly setting healthy boundaries. It is rather a sign of having very weak, fickle boundaries. If this has become your way of being in the world, then you may want to consider doing some heart chakra energy work.