News and Views From The Psychic Access Community

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Grounded And Centered

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe’ve all heard the terms ‘grounded’ and ‘centered,’ but do we really know what they mean? Do you ever have days when you feel like a part of you is a step or two behind the rest of you? Do you ever feel ‘hungover’ even though you know you didn’t close the bar the night before? Do you ever have a disconnected feeling? Any of those is a sign that you’re not grounded.

If you’re anything like me, you can’t process information or participate in the discussion going on around you. There are even times I just stare blankly at the wall, the TV or the person who’s trying to talk to me.  At times, I will have arrived at an appointment and not remember driving there, but since the police aren’t there, I must assume I didn’t break any laws.

Grounding, for each of us, is personal. Some people smoke. Coffee can keep you pretty grounded too. I prefer using more harmless methods. An easy way to re-ground is to sit or stand on earth, and just breathe.  As you breathe in, imagine the earth coming up through your body to your head. As you breathe out, release the tension in your shoulders, back and neck. Breathe fresh air in, and toxins out. Slow down, take a few minutes to anchor yourself in this plane. I use this one a lot when I am doing touch therapy or after a hard reading.

Centered is felt in the solar plexus, when you’re centered, you’re in balance, your insides match your outsides and there is a sense of knowing what’s going on. There’s also a sense of confidence that radiates from inside to out.

To re-center sit or stand up straight, align your hips with your shoulders. With your projective hand place the three fingers right below your sternum while allowing your other hand to hang loosely at your side.  Relax your shoulder and neck muscles. Take three or four deep breaths releasing tension with each exhale.

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Less Stress, More Meditation

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe do our best to not be in a state of constant stress, toxic environments and unhealthy situations. We try so hard to keep our life in a state of contentment and happiness.

We intuitively know that if we keep our stress levels down, we sleep better and we think more clearly. Being in a state of zen is our original state.

When we are at peace, we are more able to hear that inner voice telling us what to do, and not do. It is what I call our inner GPS. We can hear it much more clearly when I we are centered and grounded, and not stressing.

I have found that only through meditation can I fully achieve this state of ‘less stress’ in my life. Of course, we can never eliminate stress completely, but meditation does empower me to achieve that state of contentment more easily.

After many years of practice, I can even achieve this within a few moments by simply focusing on my breath. But it is best when I take a good 30 minutes to go through my meditative steps. This includes breathwork and visualizing my body relaxing from my toes to top of my head.

During my destressing meditation I also take some time to send out love, light and peace to everyone that I know and love, including those who I don’t necessarily like very much. I also visualize the things I want to manifest in my life.

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Never Switch Your Vibration For Toxic, Negative People

Click Here NOW for a FREE psychic reading at PsychicAccess.comRecently I was invited out for coffee by one of my very good friends. This lady is sweet, gentle, and extremely accepting of others. When we arrived at the coffee shop, she introduced me to another friend. I was very happy to make the acquaintance, as meeting new people is always a rather thrilling experience for me. I find it opens up a world of new ideas, opinions, and information.

Now, generally, I tend to operate in a gentle, fluid vibration, which is usually ideal, as it removes all anxiety or any kind of inner turmoil. But, suprisingly, meeting this lady my energy instantly switched to a harsh, resistant vibration, which is very much out of my character.

I could actually feel my body physically reacting to her presence. Since I was immediately aware of the change in the ‘vibes,’ I tried my best to establish a calmer and more accepting manner with this person and was temporarily at least somewhat successful in going back to my normally centered, grounded state. Our conversation were not exactly harmonious, but things did proceed in a slightly more friendly fashion.

During our chit chat, she discovered that I go bike riding every morning for a couple of hours. I live in a very small city, so it is no problem for 1me to hop on my bicycle and head out into the countryside, for what is usually the most enjoyable part of my day.

The route I normally take goes through a lovely area of farmland, where of course there are at times many dogs running about. Most farmers here do not restrain their animals, but it has never caused me any major problems. I love animals and actually enjoy seeing them.

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Conscious Conflict Resolution

Click Here NOW for a FREE psychic reading at PsychicAccess.comDealing with tension and conflict is one of the most challenging dynamics in friendships and relationships. We have all found ourselves in a shouting match with someone we love, or concluding an argument feeling awful and unresolved.

Getting to the root of an issue without all the drama sometimes feels impossible. But conflict resolution is a skill, and one that can be honed with practice and patience.

The following strategies are helpful in shifting from overreaction to consciously seeking resolution when faced with difficult conversations or conflict scenarios.

Pause For Self-Awareness

Pause and identify what you are feeling. Step back from the feeling and merely observe it, as well as any thoughts that come along with the feeling.

Recognize that ‘you’ are not the feeling; it is a simply a sensation you are experiencing. Often people will say they are ‘angry,’ but words are powerful and this indicates that you have identified with the anger. You are actually saying: ‘I am anger.’

Do not choose to ‘be anger.’ You are merely experiencing anger. Shifting this mindset can help to separate your rational mind, from the emotional sensation of anger (or hurt, or whatever feeling you may be experiencing).

Once you are able to observe your emotions and thoughts in this way, it becomes much easier to avoid reacting from them. By not reacting, you give yourself the opportunity to think about your response first, and consciously choose your course of action.

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What Are Your Snapshots For The Year Ahead?

Click Here NOW for a FREE psychic reading at PsychicAccess.comWhat does the future have in store for me?  It’s a valid question after all the upheaval of life during the past two years. In fact this question is on so many minds at present, including my own.

The last two years have been difficult for most, if not all of us. We have all suffered loss, grief, stress, frustration, and anxiety. Regardless of what your personal views and beliefs may be regarding this difficult time in the world, what does matter is where you are mentally and spiritually at this moment.

This weekend may be a good time to recenter, align and ground your energy.  Take some time out from all the mayhem today and do some meditation, prayer, visualization, or breath-work. Allow God, Source, Spirit, the Universe to fill you with positive energy, light and blessings, and release the negative thoughts and anxieties you may be holding on to.

Also, take some time to calmly contemplate and make a list of your goals, wishes, desires and dreams for the year ahead. Or better yet, create a vision board, manifesting box, or journal. Cut out pictures from old magazines, copy positive affirmations, and collect some trinkets to place on a board, in a box, or in a scrapbook.

Once it is complete, place your board, box or book somewhere in your home or office where you can look at it often. Take a little time every day to focus on it and ask yourself what each goal, wish or intention you have added to it truly means to you.

I have a brochure of new camera with a special lens on my vision board for this year. When I ask myself what it represents to me, I remind myself that my new dream camera sees the beauty in our world through a magical lens.  It will bring out the brightest of colors. and the most beautiful scenery. It will also capture the vitality and magnificence of all my spirit totems (mostly eagles, red tail hawk, owls, sand hill cranes).

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De-Cluttering For Body, Mind & Spirit

Click Here NOW for a FREE psychic reading at PsychicAccess.comFor me the average household chore is only temporarily rewarding, because before you know it, the serenity which comes from the cleanliness and order you’ve just created is short lived. Dust and chaos return in a flash!

On the other hand, I find ‘de-cluttering’ much more rewarding, and more so knowing that a lot of ‘stuff’ not used in a while is either going to someone who can use it, or to help in raising funds for one of the animal charities I support.

More frequently these days, people are adopting a minimalist feng shui approach to furnishing their homes – and also in other areas of their lives – because somewhere deep down we all long for the space and lack of gadgets and stuff that our forefathers managed quite happily without.

Much has been brought to our TV screens these days in the way of reality shows about compulsive hoarding, bringing awareness about how the obsession of accumulating a vast amount of things is actually an emotional issue, rather than one of material usefulness.

Advances of modern civilization are generally limited to the material. So, our spiritual and mental progress hasn’t kept up with the material, hence people’s anguished stories, which I feel is accentuated because their spiritual development hasn’t kept up with their worldly achievements.

The benefit of clearing out that which no longer serves us helps in two major ways:

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Looking Back To Move Forward

Click Here NOW for a FREE psychic reading at PsychicAccess.comMy favorite quote for this liminal time, at the end of the year and before the beginning of the new year is by self-help author Melody Beattie , who wrote, “The new year stands before us, like a chapter in a book, waiting to be written.” It reminds me that we always have the power to write new chapters and weave new threads into our life tapestry. We truly are the masters of our own destiny.

As a Numerologist I’ve looked at the energy of the vibrations of 2021, a number 5 World Year. It’s been quite the ride as we all know!  The energy of the 5 is fast moving, sometimes chaotic, adventurous, dramatic, risky. It is literally ‘mind-blowing’ in many ways as the number 5 is considered to be the ‘mind’ energy in Numerology.

We indeed had to think, and rethink things very deeply over this past year. There have been many starts, stops, pauses, and pattern interrupt,  false alarms, recoveries, and amazing breakthroughs.

This year we’ve had to come up not only with a Plan A and B, but also a C, D and even an E. And we had to rekindle our courage and faith. Many of us learned the true meaning of the Serenity Prayer – some for the first time in their life.

God to grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

As we look back on this year, there are many illuminating questions we may ask. Where did our own serenity come from? What things did we have the courage to change, and what things were not ours to change? Did we embrace the spiritual wisdom of release and acceptance? What spiritual insight and personal growth did we gain from this challenging year?

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