News and Views From The Psychic Access Community

resilience

Only You Can Heal A Recurring Emotional Injury

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe are all negatively impacted at times by certain events or people causing us emotional hurt and trauma.

If this is something that is currently weighing on your mind and you feel emotionally injured or overwhelmed today, then the following strategies may help you to overcome the recent setback you suffered.

Not only can these three steps help you to better deal with your current emotional injury, but it can also bring about lasting positive change in your life.

Step 1: Feeling Through

It is vital to process negative emotions. You should never try to suppress or repress unpleasant feelings. It is important that you allow yourself to fully feel your current emotion. Don’t think or rationalize, just feel.

Let the tears of sadness flow, lean into the fear or anxious feelings, or embrace the anger and disappointed. To process and ultimately resolve these feelings, we must first truly feel them.

However, do not spend too much time in this stage of the process. Truly feeling your negative emotions does not mean you must obsess over it or constantly dwell on it. A few hours, or at most a day or two, then let it go! Do not let it drag on for weeks or months, because this will not heal you and will only have a counterproductive effect. After the one-time ‘feeling through’, it is time to move on to the next stage.

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Today’s Journey, Not Tomorrow’s Destination

Click Here NOW for a FREE psychic reading at PsychicAccess.comI often hear my clients say, “If only I can meet my soulmate, then I will be happy.” Then when they meet that special person, they say they will finally be happy once they propose. Once they are married, then they cannot be completely happy until they have children.

Then, if they only one child, then can only be happy if they have a second. Or if they have two boys, they will only find lasting happiness once they also have a girl. Or they can only be happy once they have built or bought the dream house, or lost the weight, or launched their new business, and on, and on.

The worst scenario is people waiting for their retirement to finally be happy.

If you ask other people you will discover that nobody has everything they want. Most people have never had ‘everything.’  The few that might seem to have it all, usually do not. There is always something still lacking or missing. Nobody’s life is perfect.

Many of us spend our fleeting time on this planet wanting more, being insatiable, and never feeling fulfilled, content, or happy. It’s wonderful to have goals. Not having goals can be extremely depressing. But enjoying the process and journey toward achieving those goals will make them have even more valued and fulfilling.

More importantly, we are seldom grateful or appreciative for what we do already have. I have also found that not being grateful will bring us karmic lessons of appreciation, often by losing the good things in our life that we so easily disregard. I have seen that time and again with clients, friends and relatives.

We are an insatiable, greedy society. This who become millionaires, then want to be multi-millionaires., and then won’t be happy or fulfilled until they’re billionaires. When is enough, enough. We can only wear one outfit at a time, drive one car at a time and live in one house at a time.

I have so many friends who spent their children’s entire childhood chasing the career dreams and business goals, constantly being stressed, frazzled and not at all present when they do spend a little time with their kids. Then they wake up one day and realize their children are grown and gone, and they missed most of it.

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Sleep Restores Body, Mind And Spirit

Click Here NOW for a FREE psychic reading at PsychicAccess.comThere is a saying ‘our issues are in our tissues,’ meaning our stress, fears and worries show up in our bodies. Keeping our body, mind, and spirit back in harmony and balance is essential for all of us. It ensures inner peace and well-being.

The restorative power of sleep and dreams has been a specific pursuit of mine in recent months. It has been my mission to reach that sweet spot for my body’s wake-sleep-dream rhythm and I have been discovering more of the magic that sleep and dreams can offer.

I find when I have good sleep, I remember my dreams more often. This not only helps with daily problem-solving, since my mind is at rest and not resistant, but I also receive valuable guidance and spiritual reassurance on matters I am worried about. Sleep and dreaming also help us process our emotions from our experiences of stress and trauma during our waking hours.

The dream state is also a time when we are free to explore and find new inspiration. We are in a world of our own making that belongs to only us. And the possibilities are truly endless; even time travel, prophetic dreams, loved ones coming to visit.

In the Harry Potter book The Prisoner of Azkaban, Dumbledore tells Snape not to wake Harry: “Let him sleep. For in dreams, we enter a world that is entirely our own. Let him swim in the deepest ocean or glide over the highest cloud.”

I’m a bit of a technology nerd, so that makes sleeping and dreaming even more of adventure. There are many cool technologies available these days to improve our sleep time. There are watches and other devices to create a record of not only time slept, but even quality of sleep, heart rate and other interesting facts. There are also amazing phone apps streaming sleep meditations and white noise.

I keep a journal to write down my dreams before I rise, and I also to jot down before I fall asleep those questions and life challenges I need answers for. It has further been my experience that you can even reach out in your dreams to loved ones who have passed for advice or guidance, especially if they had a passion for something you need help with.

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Lessons Learned From Paranormal Investigation

Click Here NOW for a FREE psychic reading at PsychicAccess.comParanormal investigation and ‘ghost hunting’ has become very popular in recent years. Due to many television shows and video channels dedicated to this subject, there are many new fans exploring the field. As a psychic medium and empath, as well as an amateur history enthusiast, I also enjoy investigating the paranormal as a matter of both professional and personal curiosity.

How do I associated my passion for history with the paranormal? Well, in my view ‘official’ history is mostly written by the wealthy and influential, but I personally wish to learn the true history and stories behind the official narrative. And what better way than to get the truth from those who actually lived and experienced those events personally. And since they are generally no longer present in this life, I need to seek them out in the afterlife.

I am currently a member of a local paranormal group in my area. I became interested in working with a paranormal investigation group especially because I wanted to obtain documented, technical evidence of what I have been seeing and hearing in my mind all my life. In return, I believe my gifts also enhance the investigations for the other members of the group.

I have noticed many other groups do not often get good leads on hot spots that are more ‘active’ than others, nor many significant results, even with all the modern technological devices available. But with our group I have had the privilege and good fortune of getting some decent voice recordings and photos, and profound experiences that I wouldn’t have been able to without the efforts and support of the group.

If you are keen to get to become a ‘ghost hunter’ too, there are several things I would suggest before you get started. Firstly, learn to meditate at least on a basic level, simply because it allows your spiritual or psychic ‘senses’ to better pick up on paranormal energies.

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Turn Your Setbacks Into Inspirational Comebacks

Click Here now FOR a FREE psychic reading at PsychicAccess.comA friend recently mentioned she was applying for a new position as a trainer in her company. She was so excited. She had applied for the same job two years ago, but with the events of the Covid-19 pandemic things didn’t work out. He mother was meanwhile diagnosed with cancer and passed away early this year.

The same position was advertised recently, and she applied again. She says she felt it was the right time for her. She has two more years of life experience now and it was also a blessing that she didn’t get the job before, as she probably would have been unable to spend much time with her mom before passing. Everything happens for a reason.

I also watched the Tokyo Olympics recently. The media reported amazing stories of athletes from all around the world who had to overcome many obstacles and setbacks in order to qualify, compete and, in some cases, win medals.

These stories reminded me that we all have ‘comebacks’ in us. The resilience of the human spirit is truly remarkable. Comebacks are so inspirational! To see someone with goals and aspirations fail or suffer disappointment, and then get a second chance to ultimately succeed, is testament to our capacity for inner strength, bravery and courage.

Much good often comes from adversity and setbacks. Life’s obstacles are often a blessing in disguise, or a doorway to greater heights, even if we don’t usually see or feel it at the time. Similar to healing from loss or grief, it takes the time it needs to reveal its true meaning or lesson. Sometimes it is simply not the right time.

Know that there is usually a greater good to every setback. Something better may be coming your way, or somehow you are being protected, shielded or re-directed for your highest good. It may not make sense at this time, but eventually it will.

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The Self-Healing Miracle Of Letting Go

Click Here now FOR a FREE psychic reading at PsychicAccess.comIn the mid-90s, I had the opportunity to attend The Sedona Method Technique Teacher Training course in Arizona. The experience pierced the core of my being and changed my life forever.

Initially, I was reluctant to go, because I was living in Michigan at the time with my husband and two young daughters. My youngest was around a year old and our older daughter was only five. We had not been living in Michigan very long as we had only recently moved there, and I was terribly worried about leaving them for two weeks!

Nevertheless, I convinced myself to go, because my husband had gone to a previous workshop and raved about how it transformed his life. I sensed it would be good tool to incorporate into my psychic readings and metaphysical work.

When I arrived at the workshop there were attendees from all over the world, including psychiatrists, psychologists, and even scientists. To be honest, I felt a little awkward being thrown in with a bunch of ‘genius nerds’ with various fancy post-graduate degrees. It was a bit intimidating to feel that many of them probably had a much better understanding and formal education on human behavior than I did. However, that did not prevent me from also learning this wonderful technique.

The Sedona Method is based on the concept of Emotional Intelligence (EQ). It is different from intellectual intelligence, because it refers to our ability to recognize and regulate our own emotions, and how skilled we are at using social awareness to find solutions to daily challenges and life problems.

The Sedona Method therefore teaches one how to improve your EQ. In the same way we can go to the gym to strengthen a muscle, or do brain training puzzles to improve our memory, we can also train and develop our emotional intelligence.

Our natural impulse when something makes us sad, angry, or fearful, is to resist and fight back, or shut down emotionally to it. Emotional intelligence requires that we take a step back, take a breath, and release the urge to go with a kneejerk reaction of firing back or shutting down.

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You Are Stronger Than You Think

Click Here now FOR a FREE psychic reading at PsychicAccess.comIt is a lesser-known fact that depression can show up in our lives at any time, at a moment’s notice, with no warning. You can be in the happiest time of your life, and it can still sneak up on you.

Depression is a sneaky mental illness. You can do the therapy and treatment, the journaling, meditation, affirmations, and energy healing work all you want, but for some of us it can return at any time and still negatively impact our lives.

Emotionally exhausted days in bed or walking around like a zombie with no motivation or life direction. It is like carrying a bag of rocks on your back that gets heavier and heavier, until it finally overwhelms you entirely.

A person with high-functioning depression can fake a huge smile on the outside, while underneath they are falling apart. Their upbeat laughter and busy schedule are simply a coverup for the dark, ominous shadows that follows them everywhere they go.

For some it ends in suicide. Many of the lives tragically lost over the past year were not all directly due to the SARS-CoV-2 virus. The pandemic has also taken the lives of many people who simply could not cope with the trauma of these challenging times.

The world remains so judgmental about mental illness, despite the recent pandemic that has so brutally exposed its prevalence in our society. The pandemic has also not brought people closer together, as one might expect. Instead, it has torn already dysfunctional families, friendships, and workplaces further apart. It has given rise to abuse, anger, hatred, fear, and intolerance.

But you are stronger than you think. You may even be someone else’s rock at the moment and not even know it.  And if the worst is currently upon you, or someone you love, call upon your angels, spirit guides and ancestors to hold you up, to guide you and to lift your energy.

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