gratitude
Finding The Light Within
When we rely on codependent, toxic relationships, materialism and possessions, and other superficial sources of ‘fulfillment,’ it creates a weariness within us. It weighs down the soul. It drowns out the inner light.
Material things and human beings by nature cannot be perfectly reliable all of the time. Material items deteriorate and lose their luster. Friendships and relationships come and go. All that ever truly remains is spirit, and what we do to take care of ourselves. As the world is in dismay in the wake of a pandemic, we can choose to turn to spirit and to take better care of ourselves instead.
While others may choose to descend into lack consciousness, greed or an attitude of entitlement, we can choose an attitude of gratitude, inner peace and joyful living instead.
We have a tremendous opportunity right now to expand our spiritual growth and to empower ourselves with self-care. Many folks don’t realize how useful taking just a few minutes out of their busy day can be!
Adopting a new daily spiritual practice, or simply reading an inspiring book, taking a soothing bath, or buying an aromatherapy diffuser can be uplift the spirit and heal the soul.
There is also crystal energy work, nature walks, prayer, and meditation by a body of water to enhance our joy and connect with the Creator who envisioned all this and brought it all into being.
What we can’t control, we can simply turn over to a Higher Power of our understanding. We can surrender to hope and joy, and let go of our fears. We can say, “This does not have to happen on my timeline, let Your will be done in my life.”
Begin Every Day With An Attitude of Gratitude
I find that people who don’t appreciate what they have, often have their gifts and blessings challenged, or even lose it. And obsessing about what we don’t have can lead to depression and anxiety. It certainly does not help you to attract more into your life.
So, consider shifting from thinking about what you don’t have, and what you want and goals, and instead try an ‘attitude of gratitude.’ This is a dramatic shift.
Changing from thinking about what we don’t have to instead feeling grateful for what we do have, what we have been given, and what we have already achieved, changes what we attract.
This shift in thinking does not mean you can’t have goals, it just means you don’t feel an emptiness associated with those goals.
Nothing is missing. There is just more to be gained. You already have the sundae… it doesn’t need that cherry on top. A cherry would just be a nice bonus!
I’ve seen people become so obsessed with a timeline for getting married, for example, that they soon did get married… but to the wrong person!
The universe knows your true destiny. It knows what you need and when. Try to be patient and trust the flow.
Putting 90% of your focus on feeling grateful for what you do have and 10% on what you would still like to obtain, will completely change your outlook on life, as well as your physical and emotional health.
Nourish Your Mind, Body & Soul With Real Food
My relationship with food evolved the day I decided to start my own garden. I didn’t have much space where I lived, so I rented a plot in a community garden nearby, for a very small fee.
Although it soon became a part-time job, it also turned into my sanctuary. Any stress from the day cleared when I went there.
I was always eager to go there and visit my growing family of fruits, herbs, flowers and vegetables. It made me feel like a child again!
Connecting with the Earth on such a deep level also gave me a new perspective on my spiritual identity.
From being inspired by fellow gardeners to teaching my son important life skills, I was motivated to get serious about treating my body like a temple and also raising awareness in others.
Something I once took for granted and paid little attention to, became a great passion and concern for me.
I saw our society falling into a downward spiral health wise and knew it started with the quality of our food and water.
I began to educate myself more on how everything we consume was being processed and came to the conclusion how vital it is for us to re-adopt some of the old traditions of our grandparents and ancestors. By taking their wisdom and applying it to our current food crisis, we can raise the consciousness of our world, feed the poor, and heal ourselves in mind, body and spirit.
I Am Responsible For Me
We all make mistakes. Each one of us has looked back on our life path and thought, if only I could go back and change it.
I wish I would have bought that house while it was still available at a lower price, because I would be on easy street by now.
Or if I could go back and take that amazing job, which I did not realize was so wonderful at the time, due to my youth and inexperience, I could have retired with a huge pension and many benefits by now.
One of the biggest regret that comes up quite often, is wishing to go back and tell relatives and friends that we love them… before they passed away so unexpectedly. I have so much to say to them right now, I wish I would have said it then.
My favorite saying, and yes, I am guilty of this myself: if I could go back to my teens with the knowledge I now have as an adult, I would change the course of my life and do things differently.
Yes, it would be nice if such a magic wand or time machine was available to us, so we could travel back and start over. However, truth be told, in our youth, we probably would have done the same things again.
The knowledge I have now, is because of the life lessons and mistakes that I have made. My errors and poor decisions created who I am today!
Am I perfect? Heck, no. Do I still mess up? Oh, yes. However, do I carry the things I messed up in my backpack of hardships, or do it let them fall to the ground and return to Mother Earth, and not let them move forward with me?
Love Cord Connections That Last An Eternity
When we truly love someone on a deeply spiritual level, we are eternally connected to that person throughout all of our lifetimes. The sacred cord of divine love between souls can never be severed.
It is true that love is the most powerful force and it is my belief that God is love. We get to bask in this blissful feeling in its entirety, which is much too much for our earthly minds to even comprehend.
I do know that we get to taste a bit of it through the feelings we experience when we deeply love another person. It is our ‘taste of heaven’ here on earth and we can enhance the feeling through gratitude for that person that is in our lives.
In turn we can also treat each other better, appreciate each other more, knowing that the moment truly is all that we have and it can be taken away at any moment.
Whenever I think about love I am reminded of that famous line in the Beatles song The End, “In the end the love you take is equal to the love you make.” There is so much truth in these simple words.
When we love someone, we have all kinds of things we can do with that person. We have what I call ESP email. Using telepathy we can communicate with that person via our thoughts.
When we have out of body experiences (OBEs) or do astral traveling during the night, we can meet up with these people if we want to. All we have to do is focus on the emotions that we have for that person and then we can make that connection with them in the spirit form, when we astral travel or dream.
Healing Ancestral Trauma In Your Family Lineage
Have you ever heard a whisper from your ancestors that is clearly guiding you? Sometimes it also comes as a gesture of approval.
I have heard my fair share, including one of my dearest family members whispering to me, and calling me by name, as she left her hospital bed at the time of her passing. It was so clear, sacred and spot on!
She was letting me know how to deal with issues that would be coming my way after her passing, because she would no longer be there to protect me. And, oh, the validation! It meant so much. Far more than my mere words can express. Stemming the flow is indeed observed by our ancestors.
Every lineage has wounds that are passed along throughout generations. The trauma is deeply ingrained in our ancestry. There are no exceptions.
Lucky are those of us who have chosen to affect the healing of these imprints. Usually, in a generation, it is the task of the person that is most misunderstood.
If that person is you, it is your sacred task and a path of honor that is earned through hardship on many levels, especially familial relationships. No worries. Your ancestors are guiding you.
If you listen closely, you will hear them speak encouragingly. And, be sure to watch for indications of their presence. Indeed, they are witnessing for you.
My Grandfather’s Selfless Gift Of Love
Cherubic looking, my grandfather had a round face that was quick to reveal his kindness and empathy. He was just as fast to tell a joke, which he frequently did.
His tummy always shook when he laughed out loud… like Santa Claus. He was a little, round Irish man that doted on me when I was deeply in need of this level of parental love and nurturing.
It’s not too bad a story, as stories go. I was simply born to a couple of kids. My mother and father were naive country folk, and very young. Much too young to be responsible parents.
I think that children back then, especially at those tender ages, were even younger than their years, as compared to today’s worldly young people on TikTok. The world was a little more naive then, compared to today.
Anyway, when I was a baby, my parents left me with my grandfather, for him to raise me. From what I know this arrangement was not forced on him, he volunteered.
He passed away when I was 23 years old, and he was only 62.famil
Granddaddy didn’t want to go, and I had experienced so little loss in life at that age that, even as I watched him slowly slip away, I wasn’t quite understanding the process. I realize now that I simply couldn’t imagine my life without him. My grandfather and I were togetherness personified. I was his hero and he was mine.