meditation
Simple Ways To Restore Daily Balance
Every day, I try to find balance in my life and put it into action, but sometimes it is hard to do. And sometimes it’s hard to see the whole picture of what you’re wanting to do, to have that sense of happiness and well-being in your life.
I find what works best to get me back on track is to center myself mentally first, before I take on any of the daily challenges of life. I admit that I often need a pop of the good old caffeine to get my mind and body going in the morning, but experience has taught me it is much more constructive to focus on something positive at that time. Once you start looking for alternatives to get your mind going, you will be surprised at how many things are easily available for this purpose. Continue reading
My Anti-Aging Secret
Spring is here and Summer is right around the corner. And, many of us are doing what we can to look our best for the upcoming summer events. Some of us are dieting frantically. Some of us are buying tanning packages or laying in the sun in the back yard trying to get that perfect tan to go with the new summer outfits. Some of us are getting laser treatments to remove unwanted hair. Some of us are getting our hair highlighted.
I admit, I am guilty of indulging in one or two of the above mentioned beauty and lifestyle techniques. But, I have one carefully guarded secret that I plan to share with the world today.
Quite often, I am met with disbelief and astonishment when I tell people how old I am. I am 41 yrs old. And, I am told that I look no older than 32. I’ve heard “twenty something” but, that is just pushing it. I am a mother of four and also grandmother. And, I honestly don’t have the time or money for expensive skin and hair treatments. Continue reading
Can Oxygen Help To Prevent Cancer?
Six years ago this week, I sat with my mother as she took her last breath. She died of brain cancer. She went to the doctor with a massive headache. They ran some tests, and she was told that she had fourth stage brain cancer, and had only three weeks to live.
Last night, in the exact same Hospice Center, six years after her death to the day, I sat with my life-long, dear friend and roommate of six years, as he was taking his last breaths. He too is dying of cancer at the age of 37. This cancer was also detected about three weeks ago. After only two chemotherapy treatments, the doctors said it was useless. He was then transferred to the Hospice Center to die.
Last month, my cousin went to the doctor complaining of pain in his groin area. He was admitted to the hospital for tests. They found fourth stage cancer and he died four days later. Continue reading
Searching For Beauty Under A Knife
I am often amazed by the amounts of money people spend on their appearance. Many people want so desperately to be beautiful. Some even go as far as cosmetic surgery, in order to be what they would deem attractive. I’m sorry, but nobody will ever be able to convince me to have surgery unless my life truly depended on it.
If only more people would realize that true beauty does not depend solely in your appearance. From what I have seen some of these so-called ‘beautiful’ people certainly are not very kind to the elderly or to children, neither are they gentle with animals. I’m not saying that taking care of yourself is a bad thing. But what is truly taking care of ourselves? In my life it means taking vitamins, getting adequate rest, meditating or praying, eating healthy and doing some exercise. Continue reading
Pure As The New Year Snow
The holidays have come and gone, and we are all back in the saddle again. Life goes on.
I am looking out of my window from the warmth of my living room. I see the snow coming down and blanketing the ground and trees. It is really making everything look so beautiful.
What was once muddy and dirty looking is now blanketed with white snow, making everything look so pure, new and refreshed. We now get to see the landscape with a clean new slate of snow, much like the brand new start to another promising year. Continue reading