soul identity
Spirit Is Always With You
How do you connect with your inner guidance? You soul essence? Ponder this question for a moment. Then shut your eyes, breathe deeply three times… and ponder this question again.
Spirit is always present within you. It does not take a time out to go get a coffee, or have a nap. Spirit simply is a part of you that never dies.
When you close your eyes and simply breathe, you will feel lighter. That is spirit trying to be more prominent than the ego.
Spirit never causes stress, discomfort, unease or negativity. Spirit is pure 100% unconditional love, and every person has this inside of them.
However, as you move forward in life, ego will always try to override spirit, whether in decision-making or choices that are important (or simple).
Ego can create discomfort, doubt, fear and the wrong type of attitude to live a spirit-filled, love-filled life.
How do you change these patterns? At least once a day, simply sit, breathe slowly, eyes closed, hands on lap. No parts of your body should be crossed, i.e. legs, arms or hands.
Now feel the essence of your true spirit flowing in your body and around your soul. Feel the essence of goodness that comes to you from this energy. Spirit will never make you feel down or negative. It will always be uplifting or at least instill a sense of calm or peace inside of you…even if only for the moment.
Why Some Of Us Must Walk Alone To Find Our Tribe
The topic of belonging comes up a lot lately in conversations with close friends, and it is often a concern for my clients when I do readings. A rise in loneliness appears to be a worldwide issue.
A conversation I had with a Spanish family recently was truly food for thought for me. We spoke about the disconnect with people in general, but the family in question strives to maintain family meetings and chats over meals, even though the younger ones spend more and more time on their phones.
One of the younger family members, told me that having a sense of community is part of his family’s religious practice. He makes a conscious effort to be disciplined about phone use when the family comes together. Hopefully, he will educate more of his peers about the importance of being present for in-person connection.
Personally, I have always tended to shy away from group gatherings, but I must say that I have been impressed by the warmth of the locals here in Spain, and their desire to include me in their community.
A few years ago, when my husband died just before Christmas, my Spanish friends in the farming community where I lived at the time told me, in no uncertain terms, that I would be joining them for Christmas and New Year’s family gatherings. I told them I’d prefer to stay home, especially considering the snow the previous Christmas that had confined us to our property for a few days.
The Man Who Pushed Me Off A Cliff
Since I was a child, I have had fragmented memories of my past lives. These flashbacks are all parts of those lives and lessons that pertain to my soul growth and karma in this lifetime.
So far, all of my past life memories have had to do with someone I have interacted with here, in my current incarnation. In other words, I have met all of the people in my past life memories in this lifetime also.
One such memory of a past life, is of a man I was married to in Ireland. We were quite young. I would say no more than 20. We were poor and lived in a little cottage, near a cliff overlooking the ocean. It was a modest, but breathtakingly beautiful home and land. I also remember that I had long, curly red hair.
Sadly, my husband in that lifetime was physically and emotionally abusive. He was always worried that men would desire me and take me away from him.
But I had never been with any man but him. I didn’t want to be with my husband, but I certainly didn’t want another man to control and own me either.
He kept me prisoner in our home and refused to let me leave. My solace was the church. My soul’s water and food was the sunlight, and the sounds and smell of the ocean. My fantasies consisted of building a boat and heading out into the vastness, toward the sunset, letting the ocean’s waves carry me away to wherever she wished me to be. Interestingly, in my present life, nature has always been my sanctuary.
The Emotional Imprints Of Past Lives
I once did a psychic reading for a lady who had a real fear of the ocean. Her fear extended to being a passenger in an aircraft flying high above the ocean, to being on the beachfront trying to relax to the sound of waves crashing along the shore-line. She had booked a session with me to see if we could discover the source of her deep-seated fear of the sea.
The answer to people’s emotional blocks often comes to me through imagery and sounds, which I receive in my mind’s eye.
In this client’s case, the answer came ‘crystal clear.’ I saw a vision of a sailing ship from the 1800s being thrown around in a terrible storm, and I knew right away, that it was a past incarnation from whence her fear of water stemmed.
She had, in fact been a sailor on that ship, which sank. She died at sea after being swept overboard during tumultuous weather conditions.
The actual cause of many relationship challenges or emotional problems can lie in trauma which went unresolved in a previous life.
Emotional wounds leave emotional imprints, which filter into our current emotional condition. Locating the root problem from past lifetimes can go far in freeing us to move forward, free from those shackles that keep us stuck.
Have you ever felt uneasy when meeting someone new, without even knowing anything about them? It’s my belief that one can be holding a memory of a shared past life, in which the soul essence of the person, with whom we are ill at ease, was someone who harmed us in some way in another lifetime.
Just What Exactly Is Your Higher Self?
Do you keep hearing the term “Higher Self” and wonder what exactly it means? You’re not alone.
For a spiritual term that gets mentioned so often, the concept can feel surprisingly vague. Depending on who you ask, it might refer to your soul, your intuition, your divine essence…or even a more perfect, higher-dimensional ‘doppelgänger’ version of yourself.
Confusing? Absolutely. But also fascinating.
So, let’s explore and unpack what the Higher Self actually is.
From my own perspective, I like to think of the Higher Self as my soul’s GPS. For me it is an ever-present, intuitive inner voice gently guiding me toward choices and paths that align with my spiritual evolution.
Like an inner GPS, it may repeat itself when I’m off track, whispering that familiar message: “Recalculating route.” Sometimes, we don’t want to hear it, but when we listen, life flows more smoothly.
Our bodies also serve as translators for the Higher Self. That “gut feeling” when something is off? That’s your Higher Self warning you.
That heart-flutter of excitement when a choice feels right? That’s your inner GPS saying “yes.” When we treat the Higher Self like a best friend, who is loving, honest, and always rooting for us, we begin to live more authentically.
Over the years, I’ve come to recognize my Higher Self as a quiet, consistent presence that urges me to become more of who I truly am. It has helped me navigate challenges, offered insight during moments of uncertainty, and nudged me toward experiences that ultimately helped me grow.
Nurturing Soul Bonds Beyond Rational Understanding
Psychology has provided us with invaluable tools for navigating life’s challenges. It helps us understand ourselves and each other, improves our communication, and builds stronger relationships. Whether we’re managing stress, boosting emotional intelligence, or making better decisions at work or at home, psychological insights guide us toward healthier, more connected lives.
However, there’s another layer to our existence that studying the mind alone can’t fully reach. While psychology breaks things down into patterns and causes, the soul deals in ongoing, heart-to-heart connections that go beyond intellectual discussion and analysis.
Psychology can explain why we feel anxious, how old wounds still affect us, and which coping strategies we tend to use. This kind of insight can spark real change.
However, understanding alone stops at the intellectual level. It doesn’t inspire the deeper truths and wisdom that make us feel truly alive and connected.
This is where ‘soul care,’ rather than analysis or therapy, offers a different path.
Rather than observing ourselves and others as case studies, soul care invites us to honor all our relationships — past, present, and future, as well as beyond this life — with warmth and continuity. It invites us to see friends, family, teachers, and deceased loved ones as conscious, eternal presences to be celebrated, not merely dissected.
Everything You Need To Know About Soulmate Connections
Who is my soulmate?” It’s a question I often hear during psychic readings. Clients want to know if their current partner is “the one,” or when their soulmate will arrive.
Some people start relationships convinced they’ve met their soulmate, only to watch their supposed “forever love” walk away with someone else. Puzzled, they contact me, asking, “How could this happen if two souls were meant to be together?”
Too many people are left heartbroken and confused when a well-meaning relative or friend, or a misguided psychic lacking spiritual integrity, encourages or assures them that this person is definitely “the one.”
Wrongly believing that a love connection is fated can make the subsequent loss even more painful. Just because a connection feels intense or special doesn’t mean it’s destined to last forever. True soul connections serve a purpose, but that purpose isn’t always love, romance, or lifelong companionship.
Unscrupulous readers and people with poor judgment often misread situations and create false hope, causing lovestruck individuals to cling to relationships that were never meant to last—or even exist, for that matter.
So, what exactly is a soulmate? Spiritually speaking, a soulmate is someone with whom you share a profound pre-birth or past-life connection, or both. These people show up in our lives to help us evolve spiritually, often reestablishing old relationships for the purpose of healing and transformation.