guided meditation
Manifest Your Best Life While You Learn To Meditate
Meditation is an ancient, time-tested practice that offers remarkable health benefits that can profoundly impact our overall well-being and happiness.
It can also shape our daily reality in powerful ways. A regular meditation practice can improve your ability to manifest your wishes and desires.
Meditation is a conduit for life-altering experiences with seld and spirit. It opens a line of communication with the universe that is both thrilling and comfortingly familiar. It offers wisdom, clarity, and peace, inviting you into a deeper relationship with your own divinity.
Unfortunately, many people struggle to make meditation a daily habit because it challenges modern habits of constant stimulation and relentless productivity. In a society that values busyness, the idea of “sitting still” or “doing nothing” can feel strange or uncomfortable to many.
Another major barrier is the common misconception that meditation requires a completely “cleared mind.” This sets an unrealistic expectation.
When you consider daily distractions, lack of time, and uncertainty about how to begin, it’s easy to see why so many people don’t meditate. However, the beauty of meditation is that it meets you where you are, and no perfection is required.
One of the most enduring myths about meditation is the belief that your success hinges on completely clearing your mind and eliminating all thoughts. In reality, this is just one type of meditation, and it’s a particularly difficult one to master!
From Resentment To Radiance: The Power Of Forgiveness
As a Kundalini yoga instructor, I’ve come to understand forgiveness as much more than just an act of kindness or compassion. It is a sacred healing practice — an essential release and transmutation of toxic energy held within the subtle body.
My work as a Reiki healer and psychic reader has deepened my understanding of this concept. I’ve witnessed firsthand how unresolved emotional pain, bitterness and resentment can create stagnation in our energetic pathways, dimming our vitality and obstructing our intuitive abilities.
In both healing sessions and psychic readings, I’ve seen forgiveness spark remarkable shifts in people’s physical, mental, emotional and spiritual well-being.
In the Kundalini Yoga tradition, forgiveness is not merely a moral ideal. It is a profound energetic cleanse. When we cling to resentment, anger, or betrayal, we create dense energy imprints, or emotional residue, in our aura and chakras, especially around the heart center (Anahata). These blockages disrupt pranic flow, dull intuitive perception, and limit our capacity to experience divine love.
My yoga teacher, Yogi Bhajan, often reminded us that the fastest route to healing and happiness is to forgive completely and limitlessly. He taught that true forgiveness requires releasing the subconscious “recordings” and emotional patterns etched into both hemispheres of the brain — patterns that replay pain and perpetuate karmic loops. “Forgive, release, learn, love, and excel,” he would say. Continue reading
Realigning With Your Higher Self
In my readings, I often feel that people’s energy is fragmented — like an incomplete jigsaw puzzle with missing pieces. This fragmentation reflects a general disconnection from the core essence of their being: the higher self.
It’s no surprise that modern life pulls us in countless directions, leaving us feeling stretched, overwhelmed, and out of balance. Between the demands of work, family, and personal goals, the balance of work, rest, play, sleep, and spirit seems to have slipped through our fingers.
Compounding this imbalance is our growing impatience and intolerance. We bristle at delays, resist restrictions, and struggle when life deviates from our carefully laid plans.
Yet frustration and impatience only hinder the natural unfolding of our highest good. The person we are waiting to meet or the opportunity we are longing for may not be ready to enter our lives — or, more likely, we may not be ready to welcome it.
When we feel lost, stuck, confused, or fearful, these are signs of misalignment or disconnection from our higher self. This distortion cuts us off from clear inner guidance and spiritual awareness, leaving us adrift in a sea of doubt, fear, and negativity.
Realigning with our higher essence restores the natural flow of energy, inner wisdom, and divine guidance. We rediscover our wise inner genius, the calm confidence that resides within, and the power to live in harmony with our true essence and fulfill our soul plan.
Inner Journey To The Mystical Isle Of Avalon
Sometimes when the pressures and demands of modern life become too much, I retreat to one of my favorite places in the universe: the mythical island of Avalon.
This legendary island of Celtic mythology is steeped in legends of healing, psychic learning, sacred crafting, and the life and times of King Arthur. Its name translates as “Isle of Apples,” emphasizing its association with fertility, abundance, and otherworldly beauty.
In folklore, Avalon, or Insula Avallonis, was a sanctuary of deep spiritual and psychic knowledge and was known as a training ground for pagan priestesses dedicated to the Great Mother Goddess. These women dedicated their lives to spirituality, honing their skills in clairvoyance, herbalism, weaving, and deep devotion to the Divine Feminine.
But Avalon was not only a sanctuary for women. Men were also an integral part of its story. Merlin the magician is inextricably linked to the history of the island, having trained the young Arthur there for his kingship.
Avalon is also entwined with many other tales woven through the lives of King Arthur, Guinevere, Morgan le Fay, Merlin, Nimue (the Lady of the Lake), and others. Legend also has it that King Arthur was brought to Avalon by his half-sister, Morgan le Fay, to heal after being badly wounded in battle.
The question of whether Avalon really existed straddles the line between myth and reality. Some historians and researchers speculate that Avalon may be based on a real place. Glastonbury, England, is often associated with Avalon because of its mystical aura and ties to Arthurian legend.
Karmic Healing: Can You Handle The Truth?
In the famous courtroom drama A Few Good Men, Jack Nicholson’s character, Colonel Jessup, exclaims in an iconic movie moment, “You can’t handle the truth!”
I suspect this scene has become legendary in movie history because it resonates so deeply with most people. On some level, many of us sometimes struggle to face the truth about ourselves and our lives.
Whether it’s difficult memories, unhealed wounds, failed relationships, or unspoken regrets, facing our truth can be challenging, even traumatic or overwhelming.
Yet, from a spiritual perspective, facing and owning our truth is one of the most powerful steps we can take on our path to karmic healing and soul growth.
Our soul journey is a karmic balancing act in which the energy we put out into the world eventually comes back to us. When we hide from our truth – whether through denial, justification or avoidance – we accumulate karmic debt.
Like a heavy boulder that we carrry around, karmic debt hinders our soul growth and spiritual progress. On the other hand, when we consciously choose to face our truth, we release this burden and open ourselves to healing, growth, fulfillment and inner peace.
Denial is our most common response to unpleasant truths. We tend to avoid acknowledging aspects of ourselves that we find unattractive, justify our negative behaviors, and make excuses for our bad choices and failures in order to protect our fragile human egos. However, these “untruths” build up over time. By avoiding them, we create layers of illusion that distance us from who we really are and cloud our understanding of our soul purpose and the divine spark within.
Healing Your Chakras With Flower Power
Plants have long been regarded as nature’s healers, offering remedies for a wide range of physical ailments. But beyond their traditional medicinal uses, plants — especially flowers — have incredible energetic properties that can profoundly affect our well-being.
As a firm believer in the healing power of plants. I have seen firsthand how Mother Nature can work in harmony with our body, mind and spirit.
Flowers in particular, with their delicate beauty, aromatic essential oils and subtle vibrational frequencies, have powerful healing properties.
It is no coincidence that flowers are used in many cultural traditions to convey empathy and caring, to provide comfort, and to promote well-being. This is not simply because flowers are pretty and colorful, but because they have such powerful healing properties.
In many cultures, flowers are used to express sympathy and support. For example, it is common to send a bouquet of “get well soon” flowers to someone who is ill or recovering from surgery. Flowers such as lilies and daisies are often chosen for their associations with purity and cheerfulness, helping to lift the recipient’s spirits and contribute to emotional healing.
In Japan the practice of giving flowers, known as hanakotoba (flower language), is deeply embedded in cultural rituals. Each flower has a specific meaning, and their use conveys messages of sympathy, respect or congratulations. Chrysanthemums are associated with long life and are often given to the sick or elderly to wish them good health and longevity. The thoughtful selection of flowers is believed to bring emotional healing and comfort. Continue reading
A Simple Visualized Meditation To Get Unstuck
Have you ever struggled with a manifestation problem that no matter what you do, say or think, remains stubbornly unresolved?
Whether it’s manifesting much needed money, attracting your soul mate, getting a solid offer on your house, or anything else on your manifesting to-do list, this feeling of stagnation and zero results can be deeply disheartening.
If this resonates with you, spirit wants you to know that you are not doing anything wrong. The universe has heard your prayers, and your dreams are indeed on their way to becoming a reality.
While you may understand this on a spiritual level, it can still be incredibly frustrating to continue to sit in a space of longing and lack while you wait for your desires to materialize.
To help you shift this energy and open yourself up to greater possibilities, spirit has shared with me a simple yet powerful visualized meditation. This exercise is designed to clear energetic stagnation in the areas of your life that feel stuck.
Doing this exercise regularly teaches you to be in the flow and builds trust and faith in the goodness of the universe. It clears your own energy of negativity, positively impacts those closest to you, and blesses the entire planet.
By raising the consciousness of the world, you tap into your inner divine spark and grease the wheels for your desired manifestations. As you move into the flow, you invite grace to work through your life in bigger and better ways.