Dreams
The Spiritual Power Of A Good Night’s Sleep
Many people don’t realize how important sleep really is. It’s not just for your body and mind. It’s also vital for your spiritual well-being and growth.
When I do psychic readings, one of the first things I look into is my client’s aura. I can often tell right away whether they’re getting enough good sleep because their energy shows it. A bright, balanced aura usually means they’re well-rested and recharged. A dull or scattered energy field often points to sleep deprivation.
Of course, low energy can come from many things like poor diet, emotional stress, or people who unknowingly drain your energy. But in my experience, the most common and overlooked reason is simply: lack of sleep. When you don’t get enough rest, it affects every part of your life. You feel tired, irritable, and disconnected from your inner light.
Good sleep supports your intuition, sharpens your awareness, and raises your energy. It feeds not only your physical body but also your energetic systems like the aura, chakras, and etheric field. Without enough rest, your psychic senses can get foggy, your emotions may feel harder to manage, and your connection to spiritual guidance can weaken.
Over time, the effects build up. You might feel emotionally off, mentally scattered, or forgetful. You may even notice physical signs like higher blood pressure. If this goes on too long, it can lead to more serious problems like depression. You may start to feel hopeless, like everything is a struggle. Your energy dims, your joy fades, and your spiritual spark gets low.
Nurturing Soul Bonds Beyond Rational Understanding
Psychology has provided us with invaluable tools for navigating life’s challenges. It helps us understand ourselves and each other, improves our communication, and builds stronger relationships. Whether we’re managing stress, boosting emotional intelligence, or making better decisions at work or at home, psychological insights guide us toward healthier, more connected lives.
However, there’s another layer to our existence that studying the mind alone can’t fully reach. While psychology breaks things down into patterns and causes, the soul deals in ongoing, heart-to-heart connections that go beyond intellectual discussion and analysis.
Psychology can explain why we feel anxious, how old wounds still affect us, and which coping strategies we tend to use. This kind of insight can spark real change.
However, understanding alone stops at the intellectual level. It doesn’t inspire the deeper truths and wisdom that make us feel truly alive and connected.
This is where ‘soul care,’ rather than analysis or therapy, offers a different path.
Rather than observing ourselves and others as case studies, soul care invites us to honor all our relationships — past, present, and future, as well as beyond this life — with warmth and continuity. It invites us to see friends, family, teachers, and deceased loved ones as conscious, eternal presences to be celebrated, not merely dissected.
Spirit’s Three-Step Remedy For The Scattered Mind
I love to meditate. It’s my sacred coffee break with the cosmos — the moment when I trade phone pings and to-do lists for the whispers of spirit and the soothing hum of the universe.
Before every session, I set an intention. Usually it is a question I’d like spirit to answer. I think of it as sending a “text message” to the divine and waiting, phone in hand, for the soft chime of truth.
Today’s intention led me straight to the heart of a puzzle that troubles many parents, teachers, and sensitive individuals: Why does Attention-Deficit Hyperactivity Disorder (ADHD) seem to be skyrocketing in society?
In classrooms, offices, and even yoga studios, more of us are struggling with scattered focus and mental fatigue. Studies now suggest that our screen-filled, high-pressure lives may be pushing hidden attention problems into a full-blown pandemic.
I felt compelled to ask, “Is there more to the story than brain chemistry and prescription medication?”
After a longer than usual session, I emerged with a couple of journal pages full of insights that felt refreshingly simple, yet profoundly wise.
The first thing I saw in my meditation was a vision of life in the pre-internet age before we had smartphones.
I saw in my mind’s eye neighbors chatting on porches, children riding their bikes in the street until dinnertime, and evenings lit by conversation instead of blue screens. The pace was slower, and people’s nervous systems were calmer.
Decoding The Mysteries Of Your Dreams
One thing we all have in common is our dreams. Even if we don’t remember them, we all dream every night.
Our dreams take us to strange, surreal landscapes and scenarios — unusual places and odd situations that don’t follow the rules of the waking world. That’s because dreams don’t speak in logic or reason. They communicate through symbols, metaphors, and abstractions.
For centuries, people have sought to decipher the mysteries of dreams, from the dream interpretations recorded on ancient Egyptian papyrus scrolls to the psychoanalytical theories of Carl Jung. Jung believed that dreams speak through archetypes — universal symbols woven into the fabric of our collective unconscious.
Just as no two people are exactly alike, no two dreams are alike. Certain symbols — such as water for emotion or flying for freedom-appear across cultures, but their meaning is personal, shaped by our experiences, beliefs, and emotions.
Some dreams uplift us, while others leave us puzzled or even shaken. But what do they really mean?
Psychologists see dreams as a bridge between the conscious and subconscious mind, a way to process emotions, work through inner conflicts, and make sense of life. But beyond their psychological role, dreams also have a deeper, more mystical significance — one that is often overlooked.
A Premonition Dream Could Save Your Life!
While meditating one afternoon and deep in the alpha state, I heard a clairaudient voice say to me: “You need to get to work because someone needs the message you were given last night.”
I wasn’t feeling very social that day and definitely not in the mood to work, but the voice was crystal clear and very insistent.
I mentally asked the voice to show or tell me how and what this message could be? Almost immediately I saw my dream journal in my mind’s eye.
So I stopped the meditation session and went to get my dream journal from my nightstand. I always keep it handy, along with a clip-on night light, so I can record my dreams at any time.
Over the years, I’ve trained myself to recall significant dreams and write down as much as I can remember.
Keeping a dream journal has become incredibly valuable to me personally and in my psychic work. Dreams act as a bridge between the material world and the spirit realm, offering profound insights and guidance.
One of the greatest benefits of dream journaling is the ability to track ‘warning dreams,’ also known as premonition or precognitive dreams. These dreams are forebodings of future events, alerting us to potential dangers, challenges, or negative events that we may soon encounter in waking life.
The Past Life Memories Embedded In Your Cells
Have you ever met someone and had the feeling that you had met them before, or that they were somehow a kindred spirit?
Have you ever tried unfamiliar foods that suddenly seemed very familiar or evoked feelings of nostalgia? Places that seemed very familiar even though you had never been there before?
Have you ever smelled a vaguely familiar scent that made you feel a certain way, or took you back to a distant time or place, not in this lifetime, but somewhere, sometime, long, long ago?
These experiences are more than coincidences. They are manifestations of your cellular memories.
The human body is made up of billions of cells that communicate with each other. Each of these cells is a living, breathing, feeling organism and carries energy imprints of all our memories and experiences in our current life as well as our past lives.
Every memory and experience from every life we have ever lived is recorded and stored in the Akashic Records – the cosmic library where the history of every soul’s journey is archived. It is a complete history of everything you have ever said, thought, felt and done throughout your soul’s entire growth journey.
This cosmic collection of past life memories and experiences is embedded in the cellular memory of your new physical body when you are reborn. The cells of your current body therefore carry many energy imprints, not only of your ancestral genetics, but also of your past life memories and experiences, and they affect your life, health and well-being on a daily basis, including your relationships.
Paranormal, Or Perinormal?
When we hear the word “paranormal,” we often think of ghosts, psychic abilities, or UFO sightings. But what does the term really mean?
Many of us have had moments that feel mysterious or beyond our understanding — experiences that challenge the way we see the world. What’s interesting is that these experiences aren’t always “paranormal” in the traditional sense — they may actually be “perinormal.”
Understanding the difference between these two ideas can help us see our everyday experiences in a new light, making it easier to connect with the mystical side of life without feeling overwhelmed by the unknown.
“The word “paranormal” comes from the Greek word “para,” which means “outside” or “beyond” normal. It refers to things that are beyond the limits of what we can scientifically measure or explain.
Paranormal experiences, such as ghost sightings or psychic phenomena, defy logic and leave a lasting impact on those who experience them. They’re those mystical or supernatural experiences that break the rules of reality and are completely “outside of normal.”
“Perinormal, on the other hand, comes from the word “peri,” meaning “around” or “near.”. These experiences are on the edge of “normal” — they’re those things we sense, feel, or observe that are related to subtle, measurable energies or natural laws, but also remain mysterious and unexplained.
Perinormal experiences show us that the spiritual and mystical are often much closer to reality than we realize – they just exist in a space we do not yet fully understand, or perhaps never will?