mindfulness
Releasing Resistance Transforms Your Life
Many years ago I traveled to Sedona, Arizona to attend a teacher training program for The Sedona Method. Little did I know that I was about to discover one of the most important keys to a happy and fulfilling life.
I soon found myself in a conference room filled with psychiatrists, psychologists, and doctors from all over the world. I was a young mother and an novice psychic reader. I didn’t feel on the same professional level as the doctors and behavioral health professionals in the room. I felt intimidated, uncomfortable, and wanted nothing more than to go home.
But within the first few days of training, my worst nightmare came true. The trainer asked me to come to the front of the room and stand facing everyone.
“Oh no,” I thought to myself. “Why in the world did I even come to this class?”
He asked me to demonstrate one of the resistance release techniques he had taught us to a psychiatrist sitting in the front row. My knees were shaking and my heart was racing. But there was no escape, so I decided to just do it. It was a terrifying experience at the time, but it was also one of the best things that ever happened to me!
The Sedona Method is a technique designed to help you release the resistance created by painful or unwanted emotions, allowing you to experience greater personal freedom and well-being. The method involves a series of questions that help you become aware of your feelings and gently encourage you to release them. Resistance is often the cause of suffering in relationships, financial health, career, and all other areas of life.
The Mystical Purpose Of Daydreaming
In school, I was often reprimanded for daydreaming. My eyes would glaze over as I gazed into the distance, lost in a magical world of my own.
It amused the other children in the class and clearly frustrated my teachers, who mistook it for inattention or laziness, but even then I intuitively knew there was something valuable in my moments of mental wandering.
Little did I know that my frequent daydreaming opened doors not only to creativity and problem-solving, but also to spiritual connection, higher consciousness, and most importantly, manifestation.
Research has shown that daydreamers actually experience increased brain activity. Contrary to the common misconception that daydreaming equals a blank or stagnant mind, studies show that when we allow our minds to wander, we engage the problem-solving and creative areas of the brain.
Neurologically speaking, daydreaming activates the default mode network (DMN), a system in the brain that lights up when we are not focused on external tasks. The DMN connects us to deeper thoughts, memories, and emotions, often leading to sudden insights or realizations.
But what science describes as a purely neurological phenomenon is, in spirituality and metaphysics, a gateway to the higher self and beyond. When the mind wanders aimlessly, we enter an intermediate mental space — a threshold between the conscious and the subconscious. This is where creativity, intuition, psychic impressions, and spiritual connection are most accessible while awake.
End Your Day With A Restorative Evening Ritual
How we end our days is just as important as how we begin them. Yet this time of the day is often overlooked as an opportunity to promote our personal and spiritual well-being.
Especially when navigating stressful situations or busy schedules, being intentional about how we transition into rest can significantly improve the quality and restorative nature of our downtime.
Creating a simple, personalized nighttime routine allows us to check in with ourselves and make sure we’re taking care of our mind, body, and spirit. It helps relieve the stress of the day and sets the tone for a restful night’s sleep.
There are countless ways to create an evening ritual or routine that resonates with your spirit. The important thing is that your practice feels authentic and meets your needs. It only takes a few simple steps to create a daily practice that helps us release the stress of the day.
Whatever practice you choose, make sure it works with your schedule and is relaxing, rather than feeling like it creates more daily tasks to complete.
Choose activities that help you relax and that you look forward to. Whether it’s journaling, listening to soothing music, or lighting a candle, choose activities that help you intentionally transition from the busyness of the day to the calm of the night.
Many people complain that they don’t have enough time in their day. For them, a daily spiritual routine is a frivolous luxury they cannot afford to waste time on, yet these same people often spend hours each night binge-watching television or endlessly scrolling through their phones. This modern paradox highlights how easily we prioritize mindless distractions over meaningful self-care. By consciously reclaiming even a fraction of this time, we can nurture our spiritual well-being every evening in a way that renews our body, mind, and spirit far more effectively.
Master Your Dream Experiences With Lucid Dreaming
Sometimes we experience dreams so graphically that they blur the line between fantasy and reality. We’ve all had those amazingly vivid dreams of winning the lottery, flying over a city, or meeting a beloved celebrity, only to wake up and wonder for a moment, “Did it really happen?
These dreams leave us longing to relive them, to feel the thrill of those amazing moments again. The good news is, it is possible! We can control our dreams, shape the narrative, and bend reality as we sleep through lucid dreaming-a practice that allows you to shape and control your dreams.
By practicing lucid dreaming, you unlock and enjoy a whole new dimension of your subconscious mind and the astral realm.
Lucid dreaming occurs when you become consciously aware that you’re dreaming while still in the dream. This awareness opens up a potential playground where the usual laws of physics are suspended, allowing you to create, manipulate, and explore any dream scenario you desire. Unlike typical dreams, where events unfold outside of your control, lucid dreaming puts the dreamer in the driver’s seat.
Lucid dreaming techniques tap into your brain’s natural creative processes, allowing you to influence the storyline, environment, and even the people in your dream world. Scientific studies have shown that lucid dreaming is a real phenomenon and not just an abstract concept or superstition. Research has also demonstrated that lucid dreaming can be cultivated through various techniques, and it has been studied extensively in the fields of psychology and neuroscience.
How To Navigate The Sun’s Debilitation In Libra
The current debilitation of the Sun in Libra is causing challenges and disruptions in various aspects of life. In astrology, “debilitation” refers to a planet being placed in a sign where its qualities are weakened or limited.
When the Sun is debilitated in Libra, the usual energies are diminished according to the qualities of that sign. This astrological event therefore weakens the Sun’s influence in terms of authority, recognition, and personal power. As a result, many of us may experience unexpected changes in our careers, relationships, and personal lives until November 15th.
In Vedic astrology, each planet has a sign where its natural qualities are considered at their weakest, called a “debilitated” or “neecha” state. The Sun, which symbolizes our core self, vitality, ego, and sense of purpose, represents the energies of confidence and assertiveness. In Libra, however, the Sun’s qualities are tempered, tending toward compromise, diplomacy, and harmony.
The placement encourages us to prioritize cooperation over independence, as Libra’s emphasis on relationships, balance, and the perspective of others mutes the Sun’s usual assertive radiance. As a result, we feel more compelled to seek balance and harmony over confidence and assertiveness, and less inclined to take center stage or make bold, self-directed moves. Instead, there’s a focus on harmonizing with others and considering their points of view, which can shift the typical expression of personal power.
The debilitation of the Sun in Libra can be both empowering and challenging, requiring us to balance our individual goals with our relationships, and to examine where we may be overreaching for the sake of peace. While the Sun’s weakened state can feel limiting, it also offers a time to consider how cooperation and mutual respect can enhance our lives and strengthen our purpose from a place of unity rather than individualism.
Always Choose Your Gut Over Your Heart And Mind
We all have a higher purpose in this lifetime, and yet many never awaken to it, much less achieve it, because their ego has become more prominent in their lives than their higher self.
How do you know if what you are doing is for your highest good? How do you make sure you are aligned with your soul purpose? How do you know if what you want out of life is based on your worldly desires instead of your spiritual mission in this lifetime?
Well, you listen to your inner guidance. You trust your intuition. You follow your gut.
When you were born, a deep-seated dream was placed within you. As children we are often more in touch with our true calling or purpose, but many of us lose that awareness as we grow older. Unfortunately, it has been buried by the expectations of society and the many distractions of the material world.
Often our parents, peers, teachers, and mentors play a significant role in this process of shutting down our spiritual awareness. Has anyone ever laughed at you when you told them what you wanted to do or be? Did someone say, “Go back and think about that because it will never happen”? Each of us has a different story as to why we do or don’t achieve our dreams in life.
Today is the day to decide, “I will achieve my dreams as long as they come from the spirit and are for my highest good.” It is time to look at your dreams for your life from a deeper perspective.
Start Living Your Best Life, Today!
Many years ago, my work took me to the lavishly decorated penthouse of a client who was a retired physician. I remember being in awe of the magnificent collection of books that lined the walls of his home.
“Your book collection is truly amazing,” I remember saying as I entered his beautiful home.
“Well, I worked very hard all my life, and one of my little pleasures outside of work was to buy all the books I felt inspired to read. Unfortunately, because I was always so busy and worked very long hours, I had put off reading most of them. But I constantly reminded myself that one day, when I retire, I would read all these wonderful books,” he said. “Unfortunately, it is too late for that now.”
It was too late…because he had tragically gone blind from an illness.
I will never forget that heartbreaking moment, standing in that lovely room lined with some of the most wonderful works of literature ever published. To this day, it reminds me of the importance of doing the things that bring us joy while we can.
The moral of the story is that although the blind doctor did wonderful things for his patients and the medical profession, he didn’t take much time for his own joy and fulfillment in the present moment.
This is why we need to live our lives in the now! Too often we put off our passions because we think there’s always time. But living fully in the present allows us to appreciate each moment, which fuels joy and fulfillment.