energy balance
The Basics Of Chakra Balancing
Did you know that we have two bodies? Not only do we have a physical body, but we also have a light body.
Our physical body is our visible and tangible form, made up of bones, muscles, organs and other tissues. It is our physical manifestation in this earthly realm and is subject to the laws of physics and biology.
Our light body, on the other hand, is the subtle energy system underlying to the physical body. It is the energetic bridge between our physical body and our higher, soul existence beyond the physical body. The light body is invisible to the naked eye and is subject to metaphysical or universal laws.
The concept of the ‘body of light‘ or ‘luminous body’ is found in various esoteric, occult, and mystical teachings and is also known as the aura, human energy field, astral body, subtle body, spirit body, radiant body, sidereal body, or celestial body.
The main feature of the light body are the chakras, an intricate network of energy centers or vortices that play a vital role in our physical, mental, and spiritual well-being. According to some teachings there are as many as 114 to 88,000 chakras, but this is not a commonly accepted understanding in the fields of yoga and energy healing.
Aligning The Anja Chakra
The ajna chakra, also known as the ‘third eye’ chakra, is the sixth primary chakra in the human body. In Sanskrit, anja means ‘to anoint’. This chakra is the energy center of our inner vision, where we perceive the interweaving of memory, fantasy, intuition and imagination.
Located between the eyebrows in the center of the forehead, the anja chakra is associated with intuition, enlightenment, spiritual awareness and higher consciousness. It is the “seat of the soul” and connects us to our higher self. The third eye chakra is also where we access our intuitive abilities, use our gut instincts, and connect with our inner guidance.
It also governs several organs in the human body, including the pineal gland, pituitary gland, and hypothalamus in the brain, as well as the eyes.
The anja chakra is symbolized by two lotus petals, a downward facing triangle, and the mantra “Ohm” in the center. The circle represents infinity and wholeness, the lotus petals represent purity and enlightenment, and the triangle represents the element of air. It represents our potential for spiritual growth and enlightenment, the power of the mind, and the connection between the individual and the divine.
When the anja chakra is open, aligned and balanced, we are able to perceive the subtle energies around us with greater clarity and are more attuned to our intuitive inner guidance.
The Law Of Gender
All things in the universe have both masculine and feminine energies, and both are necessary for all life to exist. This is known as the universal Law of Gender.
The harmonious interplay of masculine and feminine energies is fundamental to the balance, harmony and well-being of everything in the universe. It is also the source of all creation and manifestation. It is therefore essential to the continued evolution and expansion of the universe.
The concept of the divine feminine and divine masculine is a universal archetype found in various cultures and traditions throughout history. It is traditionally seen as a duality or balance between two complementary forces that underlie the creation and manifestation of all things.
The Law of Gender is a reflection of divine duality, which is typically personified in spiritual teachings and wisdom traditions as a male and female deity, or as a single deity with both masculine and feminine characteristics.
The masculine energy is generally associated with action, intellect, and structure, while the feminine energy is associated with receptivity, intuition, and creativity.
Work-Life Balance For The Single Parent
Single parents face many daily challenges and can easily feel overwhelmed. This is especially difficult when juggling childcare, household responsibilities, and your career or business.
It is undoubtedly important to maintain a healthy work-life balance in your life, but it is easier said than done. How does one balance work, family, life, and love as a single parent in the busy world we live in?
Here are some simple strategies for single parents to achieve a better work-life balance.
Work-Life Boundaries. The first important step is to set boundaries between your work and home life. I find that this is often a key element that is missing in the lives of many of my clients.Without clear boundaries between work and home, it is very difficult to be fully present and focused on one or the other at any given time. Without defined boundaries, the single parent is constantly straddling two worlds.
Creating work-life boundaries simply means not mixing business with pleasure. You designate specific times and activities for work and specific times and activities for spending time with your children. This means no thinking about work, no work-related texting, no checking email, and no taking phone calls outside of your designated work time.
Spiritual Self-Care Empowers The Empath
Because empaths spend a great deal of time experiencing the emotions and feelings of others in a very visceral way, spiritual self-care is especially important for us.
Work, family, friends, and intimate relationships, not to mention current world events, can take a toll on anyone, but they can be especially overwhelming for the empath. That’s why it’s important for empaths to be clear about which feelings and emotions are their own and which are coming from external sources.
Empaths are often compared to sponges, as they tend to ‘absorb’ all the energy and emotions around them. Sooner or later, the empath’s energy field becomes overwhelmed with energy imprints, residue, and attachments, and cannot absorb any more.
Instead of adopting a spiritual self-care routine to maintain their health and well-being, some empaths tend to engage in self-destructive behavior or self-medicate with food, alcohol, caffeine, or even drugs in an attempt to find relief. In the worst cases, this can result in a complete breakdown or worse.
It’s obviously wiser and much healthier for empaths to find a more constructive way to recharge their energy and center and ground themselves. Also, bad lifestyle habits will do nothing to shield your aura from outside energies.
Aligning The Vishuddha Chakra
The Vishuddha chakra, also known as the ‘throat chakra,’ is the fifth of the seven primary chakras in the body. The Sanskrit word vishuddha means ‘pure’ or ‘purification’.
The vishuddha chakra is located in the centre of the neck, near the spine, and is associated with the element of sound. The throat chakra governs self-expression, communication and the ability to speak our personal truth. Think of it as the energetic epicentre of your voice and authentic self.
It is also associated with the health of the thyroid, parathyroid, tonsils, vocal cords, oesophagus, trachea and larynx.
The vishuddha chakra is traditionally depicted as a sixteen-petalled lotus flower with an inverted triangle, symbolising spiritual growth and expansion. Its colour is bright blue, representing wisdom, truth and purity.
When the vishuddha chakra is open, aligned and balanced, we are able to communicate clearly and express ourselves with confidence. We are also more able to speak our truth without fear and we become better listeners.
On the other hand, if this chakra is blocked or underactive, we may have difficulty expressing our thoughts and emotions and speaking our truth. We may find it physically difficult to speak clearly and may even stutter when we try to speak. It can also manifest in physical symptoms such as asthma, coughing, hearing problems and ear infections, loss of voice, tight shoulder muscles or neck pain.
Aligning The Anahata Chakra
Anahata chakra, also known as the heart chakra or heart center, is the fourth of seven primary chakras in the body. The Sanskrit word anahata means ‘unstruck’ or ‘unbeaten.’ It is the subtle sound produced ‘without touching two parts.’
The anahata chakra is located in the center of the chest, near the heart, and is associated with empathy, love, compassion, and forgiveness. It also governs our heart, lungs, thymus gland, and circulatory system and plays an important role in our immune system, emotions, and relationships.
It is symbolized by a twelve-petaled lotus flower with an intersection of two triangles representing the mystical union of the male and female, the metaphysical and physical. The anahata chakra serves as the bridge between the lower three physical chakras and the higher spiritual chakras, connecting the earthly and divine energies within us.
When the anahata chakra is open, aligned, and balanced, we feel a sense of connection with ourselves, others, and the world around us. We are also able to let go of negative emotions such as anger, resentment, and fear to rather give and receive love, foster compassion and empathy, and extend forgiveness towards ourselves and others. When the heart chakra is in balance, we experience a profound sense of love, tolerance, harmony, and emotional well-being.
On the other hand, when this chakra is blocked or underactive, we may have difficulty in expressing love and compassion. We are also more likely to be unkind and intolerant and experience negative emotions such as anger, resentment, fear, and even hatred.
