dreamwork
Taking Your Spiritual Practice To A New Level
Every person will go through several metaphysical growth spurts and changes in their spiritual practices throughout their lifetime. Whether we are pursuing Transcendental Meditation, Tai Chi, Yoga, Reiki, Tarot, or Dreamwork, it is inevitable that we will at some point begin to question what we might be doing wrong, or how we could do be doing it better?
This usually happens when we have reached a point where our growth or development seems to have reached a point where we need to take our practice to the ‘next level.’ But this is often easier said than done and this shift can be tricky to navigate.
First, examine what you feel or sense to be different or missing in your existing practice. Tap into your intuition and listen to your gut. Following our inner guidance at this point helps us better recognize which direction our personal and spiritual growth needs to go. Ask spirit to guide and direct you.
Second, research how others, who have gone through similar changes, have evolved and mastered their practice. Get a sense of a benchmark or an aspirational goal as to where you should be heading yourself. Then dive in by taking on new challenges in your chosen practice and start working towards that goal. Don’t feel rushed or panicked. Just take it one step and one day at a time.
A key element to building one’s spiritual practice I find most people do not make use of enough is the spiritual communion of sharing your learning and development journey with others. Find a group learning venue, development circle, or support group that will allow you to share your learning and experimentation with other seekers and practitioners. Finding such a like-minded group to get involved with on your journey can be very empowering!
You are not the only one going through the growth spurt or developmental phase you’re experiencing. Why go through it alone, if you can learn and grow along with others, and share your insights and concerns with the group? But, always keep in mind that everyone has different speeds of growth and development. So, never feel like your falling behind. Trust that you are progressing exactly how you are supposed to in your own unique way.
Lucid Dreaming
When we experience a lucid dream we are aware that we are dreaming. Dreamers also report that when they are having a lucid dream, they seem to be able to control the dream to some extent and they also tend to remember them better. In my experience it is like being half asleep and half awake. One time, I actually got up for a drink of water in the middle of a lucid dream, went back to bed, and continued my dream right where I left off!
For me lucid dreaming feels like being in the state of hypnosis – a ‘light’ state of hypnosis in which you have some control over how the session goes. You are in the dream state, but still aware of things around you. You are in a have heightened state of awareness.
Everyone I have discussed the subject of lucid dreaming with usually say they enjoy the experience. Some even say they wish they could stay is that frame of mind longer. When you lucid dream, write down your experience. Enjoy the movie of your mind.
The term ‘lucid dream’ was coined in 1913 by Dutch psychiatrist Frederik van Eeden in his article A Study of Dreams. It usually happens during rapid eye movement (REM) sleep. When we sleep cycle through phases of non-REM and REM. REM sleep happens about an hour to 90 minutes after we fall asleep and this is when we tend to have vivid dreams.
It is estimated that at last 50 percent of adults have experienced at least one lucid dream in their lifetime. I have them all the time. The first lucid dream I can remember was when I was about thirteen years old. I was having a lucid dream of talking to my dad. But unlike our normal waking interactions, this conversation went exactly as I wanted it to go. I asked if he would let me go to New York for three weeks, and he said yes!
Since that time, it became increasingly common for me to slip into the lucid dream state. For me it usually happens in the morning, as I am waking up, but then going halfway back to sleep.
Strategies For Manifesting A Successful Relationship
Over the years I have worked with many clients who either want to improve an existing relationship or manifest a new relationship. In these readings, spirit consistently suggests three simple spiritual practices that can radically change our relationships and romantic energy.
We tend to get stuck by over-analyzing and over-thinking our love lives, to the extent that we develop a lot of emotional charge and resistance in relationship matters. With the guidance of spirit, I have found these three simple strategies to be very helpful in moving our love energy in a more healthy and happy direction, in a very short time. Try these strategies in your daily spiritual practice. It could help you finally step into the love life of your dreams!
Dreamwork
Begin your relationship work in the dream state. Before going to bed each night, ask your angels, guides and higher self to invite your current love partner, new love interest or a future partner to join you for an ‘astral date.’ I like to think of it as ‘etheric couples counseling’ on the astral plane.
Meeting your lover in your dreams can ignite a significant energy shift in your relationship life, which will eventually translate into the emotional, mental and physical realms. In this altered state of consciousness the higher selves of you and your partner do the work with the support of spirit. The limitations, judgments and preconceptions of your ego or ‘lower self’ are all deactivated while you are asleep and in the dream state, and therefore unable to interrupt or interfere with the process.
Have Your Guides Led You Astray?
“My guides must hate me! They only lead me to things that cause me pain,” one of my clients recently complained. It is also not the first time I have heard something like this.
But how can this be? If our angels, guides and ancestors are here to help us, why do they lead us to things that cause us pain, heartache, or grief? Is spirit perhaps not actually guiding us, but hurting us instead? And if that is the case, what are we to do about it?
In my years of working as a professional psychic and energy healer, as well as my personal life experiences, I have come to the following conclusion on this matter. Our guides have only one mission: to love and support us unconditionally. Any deviation from our highest good is never due to the guidance of spirit, but instead the result of one or more of the following:
Ego Interference
Often, when we believe we are ‘following our guides,’ we are actually following a wounded part of our ego that continues to create a reality of pain – because that is all that we know. Your guides will never encourage you to do anything that causes you, or another person harm. Your spirit guardians will never make you feel belittled, intimidated or frightened.
Now, it is important to note they may steer you towards life choices and experiences that may make you feel somewhat uncomfortable or challenged, because it is outside of your comfort zone and they are wanting you to grow and expand. But there is a difference between being gently nudged towards personal growth and soul expansion, and simply being frightened or emotionally crushed
Lack Of Listening
The fundamental question with spirit guidance is whether are you truly listening? Sometimes we are in so much anger or pain that our guides are actually communicating with us, and guiding us, in vain, because we are unable to hear it clearly.
Explore ways to turn off the destructive self-talk and emotional intensity, and work on tapping into your inner guidance and listening to your inner voice.
For example, ask your angels, guides or ancestors to work with you in the dream state. Once the conscious mind that is hurting so much is asleep, it is much easier for our guides to come in and do their work.
The Meaning Of Psychic Dreams
Dreaming is a universal human experience, although we do not fully understand how or why we dream. In a spiritual sense, a dream is our soul interacting with the boundless, greater Universe where things may not always make sense as they do when we’re awake, and where this time-space reality does not exist.
Whether we consciously remember our dreams or not, dreams can add profound depth to our everyday spiritual practice. A clairvoyant dream or precognitive dream, for example, can predict events in the future or make us aware of upcoming life challenges. One might dream of the arrival of a long-lost friend, a financial windfall, or meeting a new romantic partner.
Clairvoyant dreams can sometimes be distressing, especially since these dreams sometimes precede a tragedy. Mary Todd Lincoln, the wife of Abraham Lincoln, had such dreams before the famous U.S. president’s assassination. Many people also reported clairvoyant dreams of contemporary events like 9/11 and the Challenger disaster.
But don’t think these dreams are all doom and gloom. If you are given such insight in a dream, see if there is any way that you can make use of it for the greater good.
No doubt many of our dreams can be truly intriguing. However, popular culture and movies often create unrealistic expectations of psychic phenomena and the nature of dreams.
The most important thing to keep in mind when it comes to precognitive phenomena is timing. What you’ve foreseen in a dream may not necessarily come to pass any time soon, or when you’re expecting it – perhaps not even in this lifetime! The Universe always has perfect timing.
When it comes to psychic phenomena and metaphysics, it is important to keep an open mind. Always be on the lookout for daily clues. Spirit is subtle and it easy to overlook something in plain sight. That ‘Mr. Right’ you foresaw in your dream might just run into you when you least expect it!
Trusting Your Higher Self Can Save A Life
While my son was visiting me a few months ago, the unimaginable happened. Returning home, after I went out for lunch on a Saturday afternoon, I found my son sitting on my living room couch looking very strange.
I called out to him, but he didn’t respond. I went up to him and immediately saw that his face was turning blue. His mouth was open, but I could not hear him breathing!
Instinctively, I pushed him down and applied pressure to his chest. All I got was a gurgling sound coming up from his throat. At the same time, I now had 911 on the phone and I was hysterically shouting about what was happening. The operator gave me instructions to continue helping him. I am a small woman, and my son is a burly man, and yet I seemed to have superhuman power and was able to do whatever she said.
In a matter of minutes, a squad of emergency medical technicians (EMTs) arrived. Right away he was placed on a heart monitor, and they set up a defibrillator. We almost lost him. The EMTs then gave him a medication to bring him back. It took two doses to work. Then he started to come around and he did not know where he was.
The EMT told him, “I hope you realize that your mom saved your life!” My son was confused and all he could manage was, “My mom?” I don’t think he even understood that he had a mom at this point. Then they put him on a stretcher, gave him oxygen and took him to the hospital. He spent two weeks there. I went to see him every day.
For months before all of this happened, I began having dreams of loved ones who had passed to the Other Side. I sensed that they were somehow furnishing me with important information regarding my son. I felt much love and concern from them for his health and safety. They were somehow teaching me something or guiding me in some way, but I could not recall any of it by the time I woke up from these dreams. I was not sure what to make of it all.
The Manifesting Power Of Mindful Mornings
Mornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time.
The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.
Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.
Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.
Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.
Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there.
While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.
Affirmations – Start saying ‘I AM’ affirmations. As you are getting ready in front of the mirror, look yourself in the eye and speak aloud three ‘I AM’ affirmations, for example: I am learning to let go of fear and negativity. I am worthy of abundance and fulfilment. I am grateful for all the good things in my life.
Gratitude – Place a note somewhere you are going to see it in the morning that reads: ‘What am I grateful for today?’ Every morning you see it list three things aloud.