News and Views From The Psychic Access Community

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Two Easy Ways To Start Meditating!

Click Here NOW for a FREE psychic reading at PsychicAccess.comMeditation is the go-to spiritual practice for millions of people all over the world. Not only does it offer incredible benefits for clarity of mind and overall well-being, it is also a powerful self-care tool to help us navigate our lives for our highest good.

But, for newbies getting started with a meditation practice can be challenging at first. I often hear people say, “I can’t meditate, I fall asleep every time,” or “Oh, I tried meditating, but I got too distracted, because I can’t properly clear my mind.”

If this sounds like you, please know that many beginners struggle with the notion that in order to ‘properly’ meditate, one must sit motionless, eyes closed, and clear your mind of all thoughts, and that an inability to do so means that they’ve failed to meditate, or that meditation is ‘not for them.’

The truth is meditation is called a ‘practice’ because it really does take practice to develop and master. But that does not mean it has to be complicated or difficult. Anyone can learn to meditate. To develop your meditation skills more easily, I suggest you begin with a meditation routine in one of two ways: guided meditation, or nature meditation.

Guided Meditation

We have ease of access to guided meditations these days due to convenient advances in digital technology. Gone are the days of having to attend a meditation class in person, or struggling with audio cassette tapes! These days high quality guided meditations can be instantly downloaded or streamed from various websites, apps, and social media platforms. All you need is your smartphone, and a pair of earphones or a headset.

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How To Get More Out Of Your Journaling

Click Here NOW for a FREE psychic reading at PsychicAccess.comI always thought of all journaling as writing one´s thoughts and feelings down on a notepad or in a book- something like a very personal diary. But recently, a very artistic, creative friend posted photos of some exquisite journals she makes. I had simply had to get one.

I even got to choose the colour, together with a sigil my friend will add between the layers of the journal. My choice for a sigil was something I am working on manifesting, so seeing that inscribed symbol will be a constant reminder of my manifestation each time I journal.

I asked my friend what her view is on journaling, because she absolutely loves creating these works of art. She envisions her creations being used as perhaps a gratitude journal, a dream journal, a meditation journal, a poetry notebook, as well as for general journaling or recording one’s favourite quotes.

At the beginning of the year, I began a nightly routine before falling asleep in making a mental note of the big and small things I am grateful for, and also to ponder about what I have managed to achieve during that particular day, be it a small chore I had procrastinated on, or something more important.

My fancy new journal will now be used to write down all the things I am grateful for at the end of each day, as well as recording my achievements. I feel it will have more impact written, and will be good to look back on, because I tend to be my own worst critic when something doesn’t get done.

Journaling is going to help me realize that I have really accomplished much as I could possibly get around to on any given day, and that I have done the best I could with the time and energy available to me.

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Clear And Ground Your Energy Before You Shield

Click Here NOW for a FREE psychic reading at PsychicAccess.comPsychics, mediums and healers often mention the importance of shielding your energy. I have learned the hard way as an empath  that it is equally important to clear and ground your energy and this should always be done first.

Shielding implies psychic defense. This is wonderful and necessary, but along with a strong shield one also needs good armor. My angels told me that for me to serve most effectively it was critical that my energy be clear, grounded and shielded daily. Early in my career as an empath, I made a practice of shielding at the beginning of every day. It worked very well initially. However, after a few weeks I noticed that in spite of this I was feeling drained at times, even slightly irritable and frustrated. Then I discovered the important of clearing and grounding.

Being shielded without first clearing any negative residual energy is akin to not showering or bathing, or letting garbage pile up in your home. Additionally, shielding without being grounded causes our energy and our purpose to be untethered, distracted and easily blown off course. Incorporating these practices allows for a much stronger shield for body, mind and spirit.

If you always clear and ground before you shield, your mind will be clearer, your emotions more balanced and your body stronger.  You’ll find yourself better equipped to deal with chaos at work or at home. Decisions and appropriate courses of action will flow more easily. You will be in essence more effectively linked to your natural intuition and inner guidance, without confusion or uncertainty.

I clear my energy every evening. I am a huge advocate of massage, acupuncture and energy work, such as Reiki, but it isn’t practical for me to incorporate that on a daily basis. Meditation, prayer and the visualization of cutting cords, are fabulous tools available to us daily.

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The Transformative Power Of Silent Meditation

Click Here NOW for a FREE psychic reading at PsychicAccess.comSpirituality is perceived in the East with many similarities to what is believed in the West, but with an entirely different way of talking about it. For example, in terms of Easter philosophy a person’s individual identity is not their ego.

Identity is the journey of self-discovery that consists of affirming one’s individuality and being able to express everything that we are. This can be achieved through meditation, prayer, or various other spiritual and recreational practices that clear the mind through engaging in an activity that soothes us and brings us into silent contemplation.

Silence does not detach us from our soul essence. On the contrary, it allows us to be fully present and completely ourselves, without the limitation of words and actions. It is not aimed at denying our true spiritual nature. On the contrary, it is a time of authentic self-awareness and beingness.

Different Buddhist traditions refer to the natural state of mind as a state of enlightenment. In the Sanskrit and Tibetan traditions, we also find terms that speak of a clear, open mind. In Tibetan philosophy, enlightenment or awakened energy is called byang-chubs – literally purity and wholeness.

Being calm, at ease, and silent constitutes a state of mind that would happen naturally unless something is bothering us. These internal obstacles cannot be blamed on others or our external reality. Life is always complex and rarely calm.

In fact, these obstructions are seen as being nothing but habits, the result of karma, that obstruct the free and unconditional luminosity of the mind, like clouds that cover the sun on a summer day. Karma does not mean punishment. It is the result of previous actions. They are the result of what we do and what happens to us.

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Grounded And Centered

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe’ve all heard the terms ‘grounded’ and ‘centered,’ but do we really know what they mean? Do you ever have days when you feel like a part of you is a step or two behind the rest of you? Do you ever feel ‘hungover’ even though you know you didn’t close the bar the night before? Do you ever have a disconnected feeling? Any of those is a sign that you’re not grounded.

If you’re anything like me, you can’t process information or participate in the discussion going on around you. There are even times I just stare blankly at the wall, the TV or the person who’s trying to talk to me.  At times, I will have arrived at an appointment and not remember driving there, but since the police aren’t there, I must assume I didn’t break any laws.

Grounding, for each of us, is personal. Some people smoke. Coffee can keep you pretty grounded too. I prefer using more harmless methods. An easy way to re-ground is to sit or stand on earth, and just breathe.  As you breathe in, imagine the earth coming up through your body to your head. As you breathe out, release the tension in your shoulders, back and neck. Breathe fresh air in, and toxins out. Slow down, take a few minutes to anchor yourself in this plane. I use this one a lot when I am doing touch therapy or after a hard reading.

Centered is felt in the solar plexus, when you’re centered, you’re in balance, your insides match your outsides and there is a sense of knowing what’s going on. There’s also a sense of confidence that radiates from inside to out.

To re-center sit or stand up straight, align your hips with your shoulders. With your projective hand place the three fingers right below your sternum while allowing your other hand to hang loosely at your side.  Relax your shoulder and neck muscles. Take three or four deep breaths releasing tension with each exhale.

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The Many Deaths And Rebirths In Your Lifetime

Click Here NOW for a FREE psychic reading at PsychicAccess.comYou have already died many deaths. Many versions of you will ‘die’ in this lifetime. And, many versions of you will be reborn.

Of course, you have also passed through the veil between this life and the next for many past lives. But in this case, I am referring to ‘deaths’ we suffer in this lifetime.

We can identify these dramatic changes, transitions, shifts, or ‘deaths’ in our astrological chart. Your Saturn Return, for example, occurs around the time of our 30th birthday. Our Saturn Return forces us to take an honest look at everything we may have been avoiding until now. It forces us to make much needed changes and improvements. It is the ending of our youth and the birth of our new adult self.

We do not remain the same person throughout our lifetime. Our goals, ideas, and life lessons all serve their purpose until they are phased out to let in new information, new ideas, and new opportunities for growth. If we do this right, life keeps changing us. We continue to grow and expand.

For this purpose, it is wise to interact with people who have different beliefs, practice other religions, and have other political affiliations compared to our own. And more importantly, to really listen to them. We must allow all the information in and trust our intuition to let our beliefs and understanding of life continuously evolve.

Our life experiences constantly challenge and change our ideas, goals, and views. We are constantly shedding our old skin. Just as our body changes every day we are alive, so does our soul. We take in every experience, whether we know it or not. It’s like adding ingredients to a recipe.

Embrace these deaths and births along your life path. They are needed for your soul growth and spiritual expansion. I’ve witnessed over the years some people really fighting change and resisting growth…and it always makes them miserable. Fluidity and acceptance are spiritually essential. Simplicity will bring you inner peace.

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Less Stress, More Meditation

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe do our best to not be in a state of constant stress, toxic environments and unhealthy situations. We try so hard to keep our life in a state of contentment and happiness.

We intuitively know that if we keep our stress levels down, we sleep better and we think more clearly. Being in a state of zen is our original state.

When we are at peace, we are more able to hear that inner voice telling us what to do, and not do. It is what I call our inner GPS. We can hear it much more clearly when I we are centered and grounded, and not stressing.

I have found that only through meditation can I fully achieve this state of ‘less stress’ in my life. Of course, we can never eliminate stress completely, but meditation does empower me to achieve that state of contentment more easily.

After many years of practice, I can even achieve this within a few moments by simply focusing on my breath. But it is best when I take a good 30 minutes to go through my meditative steps. This includes breathwork and visualizing my body relaxing from my toes to top of my head.

During my destressing meditation I also take some time to send out love, light and peace to everyone that I know and love, including those who I don’t necessarily like very much. I also visualize the things I want to manifest in my life.

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