breathwork
Feeling Stuck? Maybe It’s Time To Clear The Clutter!
Have you ever felt like your life is stagnant…or even moving backwards. Despite your best intentions and efforts, something unseen keeps slowing your down or pulling you off track?
Recently, I found myself in exactly that place. My energy was low. My motivation had all but evaporated. My health was taking a hit.
And even though I was doing all the “right” things-helping others, staying aligned with my purpose, and working toward my highest good-everything felt dense, heavy, blocked, stuck.
In a quiet moment of surrender, I finally sat down and asked my guides, “What am I missing here?
The answer I received was very simple, yet profoundly eye-opening:
“It’s time to clear the clutter…so you can move forward.”
At first I was stunned. What? Really? But after some careful reflection, the wisdom of this guidance from spirit sunk in.
The idea of clutter is one we often associate with messy rooms, crowded surfaces, or overflowing closets, but its reach goes much deeper.
Clutter can accumulate in our minds, emotions, energy fields, and souls. It’s not always visible, but it weighs us down. It can block intuition, dull our spark, and create invisible walls that keep us from stepping into our divine potential.
Lessons Learned From Evidential Mediumship
I recently completed a year-long course in evidential mediumship, and I have been reflecting on the most impactful lessons and insights from this transformative journey.
The experience deepened my understanding of the medium’s role in bringing comfort and healing to those experiencing intense grief. It was a powerful reminder of how a well-done channeled reading can uplift, comfort, and inspire clients by affirming that life and love continue beyond the veil.
Evidential mediumship is a spiritual practice in which a spiritual medium channels specific, verifiable information to prove the continued existence of a loved one after physical death.
The practice of evidential mediumship as we know it today has its roots in the spiritualist movement of the 19th century, which sought to bridge the gap between the living and the spirit world through structured communication.
But its origins go back to ancient times, as cultures around the world have always sought to connect with the spirit realm through spiritual intermediaries.
From shamans and soothayer to the seers and oracle of ancient civilizations, humanity has always reached beyond the physical realm for guidance, wisdom, and comfort. Evidential mediumship continues this timeless tradition, refined through modern practices to meet contemporary needs.
Evidential mediumship is also known as psychic mediumship or mental mediumship, which emphasizes the fact that the process involves the medium perceiving information as mental impressions in order to convey messages from spirit.
End Your Day With A Restorative Evening Ritual
How we end our days is just as important as how we begin them. Yet this time of the day is often overlooked as an opportunity to promote our personal and spiritual well-being.
Especially when navigating stressful situations or busy schedules, being intentional about how we transition into rest can significantly improve the quality and restorative nature of our downtime.
Creating a simple, personalized nighttime routine allows us to check in with ourselves and make sure we’re taking care of our mind, body, and spirit. It helps relieve the stress of the day and sets the tone for a restful night’s sleep.
There are countless ways to create an evening ritual or routine that resonates with your spirit. The important thing is that your practice feels authentic and meets your needs. It only takes a few simple steps to create a daily practice that helps us release the stress of the day.
Whatever practice you choose, make sure it works with your schedule and is relaxing, rather than feeling like it creates more daily tasks to complete.
Choose activities that help you relax and that you look forward to. Whether it’s journaling, listening to soothing music, or lighting a candle, choose activities that help you intentionally transition from the busyness of the day to the calm of the night.
Many people complain that they don’t have enough time in their day. For them, a daily spiritual routine is a frivolous luxury they cannot afford to waste time on, yet these same people often spend hours each night binge-watching television or endlessly scrolling through their phones. This modern paradox highlights how easily we prioritize mindless distractions over meaningful self-care. By consciously reclaiming even a fraction of this time, we can nurture our spiritual well-being every evening in a way that renews our body, mind, and spirit far more effectively.
The Choice To Stay In Your Peace And Joy
The other day I was sitting in a park surrounded by people. Some were sitting in chairs, looking up at the trees, seemingly in a state of pure relaxation, with no thoughts in their minds, just taking in the nature and sounds around them.
I felt a deep sense of peace and tranquillity, having just meditated before coming to the park. I had spread a blanket under my favourite oak tree with a book in my hand.
I looked around and saw a young family. The children were playing, throwing a ball back and forth, while the father was absorbed in his mobile phone. The mother was busy preparing a picnic, setting the table with a beautiful tablecloth. Eventually they settled down.
On the other side of the park was a lovely play area where families watched their children playing, climbing and jumping.
In the middle of the park, a group of young people were playing volleyball, being quite loud and using foul language. Their behaviour attracted everyone’s attention. The family preparing for the picnic decided to leave, put everything in their cars and drove off. Others sitting in deckchairs and some children in the play area also left.
The noisy volleyball group eventually attracted the attention of a police patrol. I overheard one of the officers reminding them of the ban on alcohol in public parks and urging them to be respectful of others, especially with small children around. Despite the warnings, they remained loud and disrespectful until they finally left.
How To Navigate The Chaos Like A Champ
The physical life adventure we signed up for before we were born has many twists and turns. From our careers and relationships to personal health and world events.
While these ups and downs of life and love are exactly what we came here to experience for our personal enlightenment and soul evolution, they can sometimes throw us into moments of chaos, frustration, anxiety and even instense despair.
The key to not becoming disoriented or deflated in these difficult moments is to always remember why we are here in the first place, no matter how crazy things may get. Every time we face adversity or have to overcome setbacks and obstacles, we are making progress on our amazing soul journey.
Embracing the dynamic and sometimes very challenging nature of our existence is essential to fulfilling our spiritual mission. Staying balanced in an ever-changing environment is not just a possibility – it is an exciting opportunity for self-discovery and spiritual empowerment.
Change and uncertainty are inevitable. Developing a mindset of flexibility and adaptability can help you navigate the chaos with greater ease. Surrender to the knowledge that you can’t control everything, but you can control your thoughts, mindset and reactions.Amid chaos and despair, remember: every setback is a step forward in your amazing spiritual odyssey!
Three days ago, a deer collided with my car two hours from home. It did not survive and my vehicle is no longer drivable. The hardest thing for me was the grief of killing one of God’s beautiful creatures. Why did I not see it earlier and react sooner?
Enhance Your Spiritual Practice With Rune Yoga
As a professional psychic advisor, my days are filled with interpreting runes, connecting with energies, and guiding others through their life challenges and spiritual journeys.
To restore my own energy, maintain my inner balance, and ensure my holistic well-being, I engage in various spiritual self-care practices that nourish my own mind, body, and soul.
One of my favorite pursuits used to be traditional Indian yoga, until I discovered its Norse-Germanic counterpart known as Rune Yoga, Rune Standing, Rune Stances or Runic Postures.
Rune yoga is an ancient practice that essentially blends the ancient wisdom of the runes with the holistic benefits of similar mind-body traditions such as yoga, tai chi, qigong, pilates, and aikido.
Traditional yoga has always been a sanctuary for me, a place to reconnect with my body and mind.
But as I became so deeply immersed in the world of runes for my work, I found my way to rune yoga as an alternative practice that felt like a natural extension of my interests and professional experience.
Runes are the letters in a set of related alphabets, known as the runic alphabet, that were used to write various Germanic languages before the adoption of the Latin alphabet.
They were used primarily in Northern Europe, Scandinavia, the British Isles, and Iceland from about the 2nd to the 17th centuries. The word “rune” itself comes from the Old Norse word rún, meaning “secret” or “mystery,” underscoring their mystical and symbolic significance in ancient times.
Empower Your Day With A 5-Minute Morning Routine
Navigating modern life can be daunting these days, especially when juggling a business or career, family responsibilities, social commitments and personal and spiritual self-care (if there is any time left for such a ‘luxury’).
Some days can feel like an endless climb, a never-ending hamster wheel. But I have learned that even the smallest adjustments in your lifestyle can invoke the most profound changes.
A spiritual self-care strategy that has worked wonders for me is my simple five-minute morning routine. It has transformed not only my personal life but also my psychic practice in ways I never imagined.
As a passionate artist and psychic professional, I often found myself feeling a little overwhelmed and scattered. Many of my mornings used to be chaotic and my energy was often all over the place, typically setting a stressful tone for the rest of my day.
I was desperate for a change. I needed a way to stay centered, focused and productive without adding more time demands and complexity to my already busy schedule.
Then it hit me: why not try a quick morning routine designed to centre and ground me, cleanse and shield my energy, and set positive intentions for the day ahead?
The morning is a particularly powerful time to practice such a routine, I thought. How we start our day obviously sets the tone for the hours that follow. A positive, focused start, empowered by a mindful soul connection to Spirit and the Divine, can only set the stage for an empowering and fulfilling day, while a chaotic, disconnected start only leads to stress, inefficiency and negativity. So, I decided to give it a go and have not looked back since.