intuitive awareness
The Past Life Memories Embedded In Your Cells
Have you ever met someone and had the feeling that you had met them before, or that they were somehow a kindred spirit?
Have you ever tried unfamiliar foods that suddenly seemed very familiar or evoked feelings of nostalgia? Places that seemed very familiar even though you had never been there before?
Have you ever smelled a vaguely familiar scent that made you feel a certain way, or took you back to a distant time or place, not in this lifetime, but somewhere, sometime, long, long ago?
These experiences are more than coincidences. They are manifestations of your cellular memories.
The human body is made up of billions of cells that communicate with each other. Each of these cells is a living, breathing, feeling organism and carries energy imprints of all our memories and experiences in our current life as well as our past lives.
Every memory and experience from every life we have ever lived is recorded and stored in the Akashic Records – the cosmic library where the history of every soul’s journey is archived. It is a complete history of everything you have ever said, thought, felt and done throughout your soul’s entire growth journey.
This cosmic collection of past life memories and experiences is embedded in the cellular memory of your new physical body when you are reborn. The cells of your current body therefore carry many energy imprints, not only of your ancestral genetics, but also of your past life memories and experiences, and they affect your life, health and well-being on a daily basis, including your relationships.
The Mystical Purpose Of Daydreaming
In school, I was often reprimanded for daydreaming. My eyes would glaze over as I gazed into the distance, lost in a magical world of my own.
It amused the other children in the class and clearly frustrated my teachers, who mistook it for inattention or laziness, but even then I intuitively knew there was something valuable in my moments of mental wandering.
Little did I know that my frequent daydreaming opened doors not only to creativity and problem-solving, but also to spiritual connection, higher consciousness, and most importantly, manifestation.
Research has shown that daydreamers actually experience increased brain activity. Contrary to the common misconception that daydreaming equals a blank or stagnant mind, studies show that when we allow our minds to wander, we engage the problem-solving and creative areas of the brain.
Neurologically speaking, daydreaming activates the default mode network (DMN), a system in the brain that lights up when we are not focused on external tasks. The DMN connects us to deeper thoughts, memories, and emotions, often leading to sudden insights or realizations.
But what science describes as a purely neurological phenomenon is, in spirituality and metaphysics, a gateway to the higher self and beyond. When the mind wanders aimlessly, we enter an intermediate mental space — a threshold between the conscious and the subconscious. This is where creativity, intuition, psychic impressions, and spiritual connection are most accessible while awake.
What It Means To Align With Your Higher Self
The term “higher self” is a term often used in spirituality, metaphysics, and psychic work, but it can be very confusing. What exactly is it? Is it our subconscious, our conscience, our alter ego, our soul, our spirit?
While these aspects are all related in some way to the higher self, it’s best understood as the most enlightened and transcendent part of our being.
Our soul or spirit is the conscious, evolving part of us in this lifetime, while the higher self is our soul’s highest potential. It is our divine blueprint and our eternal spiritual essence that exists beyond our physical self in the non-physical. It’s the timeless, eternal part of us that embodies the divine essence of who we are.
While the incarnated aspect of soul is the conscious experiencer throughout our lifetime, the higher self is the permanent aspect of the soul that exists in the higher realms.
The higher self is not a separate personality or individual being, but a deeply integrated, higher foundation of our soul. It is like a spiritual archive of all the wisdom, experiences and lessons accumulated from our past lives, as well as our soul contracts and higher purpose for this lifetime, serving as a blueprint for our soul’s evolution and life journey. It reflects the highest aspects of our being.
When we connect with our higher self, we align with this elevated aspect of who we truly are and what we intend to accomplish in this life and the next. This connection gives us clarity and insight into our soul’s path. It allows us to see life from a higher perspective and guides us to make choices that promote personal and spiritual growth. Connecting with the higher self helps us navigate life’s challenges with greater ease and purpose, allowing our soul to evolve and expand.
Paranormal, Or Perinormal?
When we hear the word “paranormal,” we often think of ghosts, psychic abilities, or UFO sightings. But what does the term really mean?
Many of us have had moments that feel mysterious or beyond our understanding — experiences that challenge the way we see the world. What’s interesting is that these experiences aren’t always “paranormal” in the traditional sense — they may actually be “perinormal.”
Understanding the difference between these two ideas can help us see our everyday experiences in a new light, making it easier to connect with the mystical side of life without feeling overwhelmed by the unknown.
“The word “paranormal” comes from the Greek word “para,” which means “outside” or “beyond” normal. It refers to things that are beyond the limits of what we can scientifically measure or explain.
Paranormal experiences, such as ghost sightings or psychic phenomena, defy logic and leave a lasting impact on those who experience them. They’re those mystical or supernatural experiences that break the rules of reality and are completely “outside of normal.”
“Perinormal, on the other hand, comes from the word “peri,” meaning “around” or “near.”. These experiences are on the edge of “normal” — they’re those things we sense, feel, or observe that are related to subtle, measurable energies or natural laws, but also remain mysterious and unexplained.
Perinormal experiences show us that the spiritual and mystical are often much closer to reality than we realize – they just exist in a space we do not yet fully understand, or perhaps never will?
Astral Encounters With The People You Love
When I do love and relationship readings, I can usually get a clear sense if someone my client feels deeply connected to has also been thinking about them. However, this “thinking” doesn’t always happen during waking hours! Sometimes their love interest “dials in” to connect with them in the dream state through astral communication.
When we sleep, our physical body and mind are at rest, allowing our soul to connect with the spirit realm. During the dream state, our soul temporarily leaves our physical body and travels to the astral plane.
The astral plane is a metaphysical dimension or plane of existence that transcends physical reality, where souls, spirit entities, and the divine can interact in a heightened state of consciousness. Here we can also meet and communicate with other souls, both living and deceased.
Dreaming allows us to transcend physical limitations to access spiritual guidance, clarity, comfort, healing, and even prophetic glimpses of the future. But our dreams not only allow us to connect with spirit, they also have immense power to create and deepen everyday connections with other people who are still alive. This includes friends, family, colleagues, and especially romantic partners.
While many people have had at least one vivid dream involving a deceased loved one, spirit being, or divine presence, very few realize that the astral plane is also a meeting place for love and romance. If daily life somehow prevents us from connecting with that special someone, our soul can still meet with them in the astral realm, while we sleep. Continue reading
The Mysterious Phenomenon Of Spiritual Chills
Chills and goosebumps are fascinating responses in the human body, rooted in biology and physiology, but also shrouded in mystery.
These physical reactions are mostly triggered by cold temperatures, strong emotions such as fear, excitement, or awe, or as part of the fight-or-flight response.
But not all instances of shivering, goosebumps, or the “heebie jeebies” are rooted in physical stimuli. Some occur for no apparent reason, suggesting a deeper, more metaphysical significance.
While science attributes shivers and goosebumps solely to primal survival mechanisms, a spiritual perspective offers another level of understanding – one that links these sensations to supernatural phenomena and spiritual encounters.
Goosebumps and shivers are ancient responses inherited from our primal ancestors. When our ancestors faced cold temperatures, their body hair stood up to trap heat and provide insulation.
Similarly, when threatened, their hair would stand up, making them appear larger and more intimidating to predators. We also see this response in the fur on our cats and dogs when they go into fight or flight mode. In humans, the function is just not as pronounced due to our sparse body hair, but the response persists.
This mechanism, called piloerection, causes the tiny muscles at the base of each hair follicle to contract, making the hair stand on end and creating the characteristic bumps we call goosebumps – so named because they resemble the skin of plucked poultry. This reaction is part of the body’s autonomic nervous system, which controls involuntary responses.
Spiritual Self-Care For The Sensitive Soul
For those of us who are highly sensitive, including psychics, mediums, healers, and empaths, practicing consistent spiritual self-care is essential to maintaining our overall well-being.
If you identify with this group and neglect the daily maintenance of your energetic health and spiritual hygiene, you leave yourself vulnerable. This can manifest as emotional, mental, and even physical health problems. The good news? You can safeguard your well-being with a dedicated spiritual self-care routine.
Spiritual self-care is about nurturing your inner being and maintaining healthy energy flow and balance. It includes practices that support your spiritual well-being and ensure that you stay grounded, centered, and connected to your higher self and the universe.
Regular spiritual self-care is also a matter of health. Research strongly supports the positive effects of spirituality on our overall health. Studies show that spiritually active people tend to live longer and enjoy better mental and physical health. For example, spirituality has been shown to correlate with a reduced risk of Alzheimer’s disease and cognitive decline.
Spirituality is associated with better mental health, including lower levels of depression and anxiety. Studies show that spiritual activities promote positive emotions such as hope, forgiveness, and gratitude, which contribute to resilience to stress and emotional challenges. It also promotes healthier lifestyles, including reduced substance use and better stress management.