mental health
My Past Life Nightmare In Hexham, England
My friends have a running joke that no event with me can ever be just a normal, everyday experience. Such was my notorious visit to Hexham, England.
I used to have a friend for many years who I knew to be kind and generous. She is a talented singer and we met while performing in a musical together. We were never close friends. Instead, we kept in contact and exchanged birthday presents, but rarely talked or saw each other in person.
At one point she was going through a difficult time. She had ended several friendships, was feeling lonely, had financial problems, and desperately hoped to meet a special guy. Then she invited me to take a special trip with her to Hexham, England. She owned an international timeshare and offered to use it for the two of us for our holiday accommodation in Hexham. Although we shared the costs, she also insisted on handling all the flight bookings, transportation and other arrangements. We had a very good relationship, so it never occurred to me that all of this might later become a major issue between us.
It was a long, 13-hour flight. When we arrived at the airport, sniffer dogs held back by airport employees ran up to us with rabid looks in their eyes. They were barking loudly; it was really terrifying. Neither one of us drank, used drugs, or had ever committed any crime. In fact, she is a devote Seventh Day Adventist. So, being targeted by security dogs was an out of the norm experience for us. The customs officials took us into a backroom and thoroughly searched our baggage. I have also never experienced this before. Of course, they found nothing. I was later informed that do not often receive American visitors in Hexham, so they were therefore instantly suspicious about us.
We then found a taxi and transferred to our timeshare accommodation. To make matters worse, our visit was during an outbreak in the area of Bovine spongiform encephalopathy (BSE), also known as ‘mad cow disease.’ Everywhere we went our shoes and the wheels of the vehicles we travelled in had to be sanitized with some awful, toxic spray. Not a fun way to start a vacation.
Healing The Karmic Patterns Of Ancestral Trauma
Sometimes during meditation, I recall past events and childhood memories that had been long forgotten. A recent vision, for example, took me back to the home I was raised in. But the scene was one I do not remember.
I saw myself as a little girl, around three years old, and members of my mother’s family were visiting us. Everyone was singing and playing instruments together. I saw myself watching them and enjoying the music, but then felt guided to look diagonally upward to another scene happening simultaneously.
In the other scene I saw my ancestors; at least that is what I concurred because they were going back in a line. Behind my great grandmother, who was playing the piano, there were people who I sensed to be her parents, and then her grandparents behind them, and so on.
In that glimpse into the distant past, I observed how the behavioral patterns and family dynamics of our ancestors, some of it dysfunctional and unhealthy, had become the patterns of my family. I also saw how these patterns were passed on to me and how it has shaped the patterns in my life and my own family to this day.
I then invoked the Heavenly Light to wash over all of us: myself and my family, my living relatives, all my ancestors who came before us, as well as all of our future descendants. I prayed that all of the disharmony in my family lineage be healed, and also that any other families and individuals we had disharmonious interactions and relationships with be healed too.
In Hawaiian culture this kind of healing prayer is known as Ho’oponopono. It is an ancient spiritual practice of reconciliation and forgiveness, which in English literally translates to ‘to make right,’ or ‘to make good.’ Ho’oponopono is essentially a personal responsibility and forgiveness prayer or ritual to heal, among other things, feuding families and ancestral trauma. When practiced repeatedly, it is said to balance out karma. I do believe in praying for those who wronged or harmed us, because within their healing we find our own as well.
The Feminine Power Of The Sacral Chakra
During the recent Mercury retrograde, I lost my apartment keys. In a moment of wanderlust, my keys had slipped out of my pocket during an outing.
It happened on a Sunday, and it was a holiday weekend to boot. The office at my apartment complex wouldn’t open until the Tuesday. So, I was either stuck in my home for two more days, or I could impart creative solutions.
I chose to do the latter.
My daughter stays with me some days of the week, as well as every other weekend. The other days she is with my ex-husband. I asked if he could drop her off a day early, so I could go out and buy groceries while she was here. Then she could buzz me back into the apartment.
When we face problems, a key ingredient in navigating solutions is creativity. This is partly supported by the sacral chakra that inspires us past challenging, endless obstacles.
Communicated by the throat chakra, the other creative center in the system, the sacral center radiates joy when a solution appears.
The sacral chakra is one of the three feminine energy centers of power, along with the heart chakra and third eye. If all three are balanced in the female body, she attracts abundance in love, financial matters, and friendships with ease. Her solutions are naturally inspired by love emanating from her being. Nothing is expected in return. Those who have benefitted from her help give back to her out of gratitude. Continue reading
Start Your Healing Journey Today
Yesterday afternoon, I decided to take the bus to the discount grocery store in my area. They are well-known for the best prices in town. When I came out of the store there was a storm brewing. Waiting for my bus ride back, the mounting storm grew worse. Intense lightning strikes were soon followed by pouring rain. I was a little distressed, as my groceries were getting soaked.
But I was not afraid.
Before my journey, I placed an uncut amethyst cabochon around my neck, and also donned a more traditional amethyst ring. Amethyst stabilizes the crown chakra, the highest portal that connects us to the Universe.
A year ago, when I moved into my current apartment, I was still very fearful of thunderstorms, especially living on the top floor of my apartment building. My remedy at that time was diffusing high-value essential oils, such as frankincense and sandalwood.
Years prior to my body-mind-spirit recovery journey, I was so intensely scared of storms that I had to have the news on in the basement of my ex-husband’s house.
It is by tapping into such personal conquests of my own fears, that I hold sacred every client’s concern. Worries about love and relationships, job security, and many other life challenges abound in the aftermath of the COVID-19 pandemic. But by remembering my own intense traumas and self-empowerment journey, I can embrace their life stressors. I don’t judge their fears and worries. I only step in their shoes through my memory portal.
Learning about the chakras and aura, after a life changing psychic reading that set the wheels in motion for my spiritual awakening journey nearly ten years ago, I started the courageous process of clearing my severely obstructed spirit. I’m not 100% of where I need to be yet in every aspect of my spirituality, but I do have a solid track record now to look back upon.
Finding The Light Within
When we rely on codependent, toxic relationships, materialism and possessions, and other superficial sources of ‘fulfillment,’ it creates a weariness within us. It weighs down the soul. It drowns out the inner light.
Material things and human beings by nature cannot be perfectly reliable all of the time. Material items deteriorate and lose their luster. Friendships and relationships come and go. All that ever truly remains is spirit, and what we do to take care of ourselves. As the world is in dismay in the wake of a pandemic, we can choose to turn to spirit and to take better care of ourselves instead.
While others may choose to descend into lack consciousness, greed or an attitude of entitlement, we can choose an attitude of gratitude, inner peace and joyful living instead.
We have a tremendous opportunity right now to expand our spiritual growth and to empower ourselves with self-care. Many folks don’t realize how useful taking just a few minutes out of their busy day can be!
Adopting a new daily spiritual practice, or simply reading an inspiring book, taking a soothing bath, or buying an aromatherapy diffuser can be uplift the spirit and heal the soul.
There is also crystal energy work, nature walks, prayer, and meditation by a body of water to enhance our joy and connect with the Creator who envisioned all this and brought it all into being.
What we can’t control, we can simply turn over to a Higher Power of our understanding. We can surrender to hope and joy, and let go of our fears. We can say, “This does not have to happen on my timeline, let Your will be done in my life.”
Find Your Calm In Crystals
It’s been a stressful couple of years for everyone, and stress-relief can be hard to accomplish. Stress, if untreated, can lead to a host of physical and emotional symptoms. But dealing with the stress of everyday life can be made easier with the right crystals in your spiritual practice.
When starting to work with these amazing crystals and stones, consider this: what causes stress in your life in the first place? Usually, it happens when we feel out of control and our energies aren’t properly centered and grounded. Earth-toned crystals such as smoke quartz (associated with the Earth element for stability) and tourmaline (release of negative energies) bring us to a baseline of positive energies to de-stress.
Soothing colored colors like blue (chrysocolla, aquamarine, lapis lazuli, larimar), violet (rhodonite, amethyst, tanzberry quartz, lepidolite), and white and grey (scolecite, howlite, agate) are traditionally associated with tranquillity and serenity. The cooler hues reflect the elements of water, or emotions, and air, our thoughts.
If you use some of these stress-relieving crystals in your meditations, imagine them help tame the runaway thoughts or feelings which cause so much turmoil. In the chakras, these are the Crown Chakra (thoughts) and Third Eye Chakra (emotions, psychic intuition), which are also represented by blues and purples.
Sometimes stress is less generalized and more related to one specific area in life. Which area is this for you? Knowing will help select the best crystal for your needs. If you’re overcome with panic attacks, amethyst (a well-known stress reliever) or blue sodalite (the Stone of Peace) are good choices.
Perhaps you’re having difficulty with communication at work or in a relationship, so blue lace agate (opening channels) or lapis lazuli (confidence) will work better for you. The possibilities for your crystals are endless: you might want to keep them with you in your pocket, in a necklace or bracelet, or create a special arrangement in your home or office.
Using Crystals To Reduce Stress And Anxiety
We all live with various amounts of stress in our daily life, and the last few years have been especially trying. But stress doesn’t have to be overwhelming for the spiritually conscious person. Apart from meditation and similar spiritual practices, an especially powerful ally can also be found in the use of various types of crystals. Whether you choose to keep them in your pocket, wear them as jewelry, or use them in your energy work, there is a crystal for everyone based on your own needs and affinities.
Among the most popular stones for crystal therapy and relieving stress is quartz. It’s easy to obtain and comes in different types. Clear quartz (what many people might think of when they visualize a crystal) offers clarity and vision when things seem muddled. Like a prism, it also brings out the hidden qualities of other crystals.
But quartz is also available in other colors to support us with life’s many challenges, such as rose (pink) to settle turbulent emotions and find solace when broken-hearted, and smoky (grey) to bolster our courage.
Another popular clear stone is citrine. As its name suggests, it is orange or yellow in color. Carrying a citrine stone is like having a drop of sunlight in your pocket; it wards off the gloom on even the worst ‘rainy,’ stressful day.
Blue agate (available in different shades) is useful when clearing up stress related to miscommunication. It is a recommended to keep one at the office or take it with you to school.
Almost as popular as quartz, amethyst (opaque purple) is a go-to if you tend to suffer from nervousness, anxiety, or panic attacks. It can be used while reciting mantras to invoke deeper serenity and calm.