self-belief
When Life Gets Hectic Find Your Way Back To Source
Whether it manifests in your body, feelings, or spiritual well-being, stress can really knock you off balance. Many of us are all too familiar with this. It sneaks in slowly, or rushes in like a storm. Suddenly, you’re exhausted, scattered, anxious, or just not feeling like yourself.
When this happens, it’s as if your inner compass has been thrown off. You forget what it feels like to be centered, calm, and connected. Fortunately, there’s a beautiful and simple way back to your “true north”: meditation.
Meditation is one of those practices that has stood the test of time for a reason. It doesn’t just help us handle stress better. It helps raise our energy and bring us back into balance.
And beyond that, it can offer us something truly magical: a direct experience of our connection to the unified field of intelligence. Some people call it the void. Others call it the Source, Spirit, or simply Presence. No matter what you call it, it’s that vast, peaceful space that holds everything together, and we’re already a part of it.
I’ve personally felt the difference meditation makes in my life. But I’ll be honest: these past few weeks have been a whirlwind. So much has been going on, and in the chaos, I missed my daily meditations. And wow, did I feel it.
When I don’t take the time to realign, everything feels just a little harder. Meditation helps me feel whole. It’s like a reset button for my body, mind, and spirit. Especially with the kind of energy work and spiritual focus I need in my daily life, I rely on it to keep me grounded and in tune.
The Difference Between Emotion And Intuition
Clients sometimes tell me during psychic readings, “I just have this gut feeling,” or “I don’t know, but something about this seems off.” I love when people say things like this. It means they are noticing the whispers of their inner guidance system. They may not yet have the confidence to fully trust it, but they’ve taken the first step to becoming more aware of whispers of their highers self, asking to be heard.
The challenge comes when we try to sort out whether that “feeling” we have is an actual intuitive nudge or just an emotion bubbling up from our human experience. From a spiritual perspective, emotions and intuitions are not the same thing. Both are important, but they function very differently.
When you can tell them apart, you can make decisions with greater clarity, avoid unnecessary drama, and walk more confidently along your spiritual path.
Emotions and intuitions may seem similar because they both arise within us without a clear explanation. However, emotions are usually connected to our human reactions. They can be triggered by what’s happening around us, our personal beliefs, or our physical state. As any expert drama queen can confirm, they can sometimes be big, loud, colorful, and full of urgency!
Intuition, on the other hand, is usually quiet, calm, and strangely neutral. Even the most powerful intuitive messages can be completely free of emotion. They carry a simple clarity that doesn’t shout or demand, but simply is. In fact, these emotion-free intuitive hits are often the most accurate and meaningful, because they’re not wrapped up in temporary moods and personal biases.
A Fabulous Life Beyond Limiting Beliefs
Many people go through life without ever questioning, let alone challenging, the limiting beliefs they were taught since childhood. They blindly follow whatever their family, community, or culture prescribe, often without realizing it.
Some of these limiting beliefs have been passed down through generations, remaining unchanged for thousands of years. If we never stop to examine these inherited mindsets, we remain trapped in limited thinking – always confined within the box.
I often find people are stuck in the emotional patterns and thought habits of their parents or grandparents.
For example, those whose families lived through the Great Depression, or who endured scarcity of food, heat, or other basic necessities, may feel compelled to save everything.
What if I need it someday? I paid so much for it, and it’s still perfectly good to keep. What if… what if…
A good example here where I live in the state of Maine is when an old Northeaster storm is supposed to come, bringing in double digit inches of snow.
Some folks then panic and rush to the nearest grocery store and stock up on two or three of the same items, because what if I can’t get out again for two weeks? Which, as a matter of fact, has never happen in my lifetime! Realistically you may only be marooned a day or two at the most in most parts of Maine.
Tell-Tale Signs You Are Being Gaslighted
You’re crazy, that never happened. Don’t be so sensitive. I’ve never had this problem with anyone else but you. It was never my idea, it was yours! Come on, you’re imagining things. Everyone else agrees, except you. You’re just making things up.
These are just some of the things you might hear when someone is gaslighting you. It usually happens whenever you confront them about their bad behavior, only to have your reality twisted in return…in ways that can really make your head spin!
Gaslighting is a form of psychological abuse that most often shows up in toxic romantic relationships, but it can also manifest in dynamics with friends, coworkers, employers, family members, and even neighbors and landlords.
At its core, gaslighting is the manipulation of your sense of reality, leaving you confused, anxious, and doubting yourself and your own perceptions. Sometimes it’s very obvious and unmistakable. Other times, it happens so subtly you may not even realize you’re being manipulated.
The term “gaslighting” comes from the 1938 stage play Gas Light, which was later made into the 1944 film of the same name.
In the story, a husband tricks his wealthy wife into thinking she’s going crazy by making small changes to their surroundings, like dimming the gas lights, and then denying that anything has changed. His goal is to make her doubt her own sanity, so he could have her committed to a mental institution and gain control of her inheritance.
How To Access Your Inner Wisdom
How can you tap into your inner wisdom? How do you learn to trust your intuition? How can you better receive guidance from spirit? These are the kinds of deep, soul-searching questions that arise when you begin to awaken to your spiritual path.
As you journey to understand yourself and find healing, you’ll discover that the answers you seek are often within you. Your inner wisdom is a gift that you already have.
Your inner wisdom is a gift from God. It’s a part of you that connects you to the divine. It connects the spiritual world with your physical experience, helping you live life more clearly, gracefully, and with purpose.
Your intuition is always there. It gently nudges you, whispers insight, and provides subtle feelings or knowing that help guide your decisions. It often operates below your awareness, always humming in the background like soft music.
But in the busy world we live in, it’s easy to lose touch with that inner sense of direction. Stress, emotional pain, and the noise of external expectations can block your intuition. That’s why it’s so important to practice spirituality on purpose. Meditation, prayer, and moments of quiet are like keys that open the door to your soul’s wisdom.
If you take five minutes to sit quietly and listen to your thoughts, you will hear the voice of spirit more clearly. This voice doesn’t shout. It speaks with love, warmth, and strength. One of my spiritual mentors often said, “The voice of inner guidance is never harsh or fearful. It always brings peace, even when the message is challenging.”
How To Maintain A High Vibe Every Day
Have you ever noticed how some days everything just flows effortlessly? You feel light, connected, and full of joy. Then there are other days when it feels like you’re wading through emotional molasses. What’s the difference? It’s all about your vibration.
Your personal vibration is the energy frequency you send out. It fluctuates constantly depending on your thoughts, emotions, environment, and spiritual practices.
Here’s the truth: Being aware of your vibration is everything. Once you’re tuned in, you’re empowered to take action. Without awareness, it’s easy to fall back into old, low-energy habits that pull you further away from your center.
Negative energy isn’t just unpleasant — it attracts more negativity. The longer you dwell on it, the harder it is to pull yourself out of it.
That’s why it’s crucial to shift your energy as soon as you notice yourself slipping into it. Like attracts like, so if you want more peace, joy, and abundance, you must become a match for those energies.
Your vibration affects everything. It influences your relationships, health, connection to the spiritual world, and even luck. Low vibes are often linked to negative feelings like fear, anxiety, and doubt. But the good news is that… High vibes bring clarity, love, intuition, and flow. Maintaining a high frequency in today’s chaotic world isn’t always easy, but it’s absolutely worth the effort.
How She Found Her Way Back
Not every psychic reading begins in light. Some start in silence — the kind that weighs heavy in the heart.
When she first reached out to me, her question was brief, but the energy spoke volumes. There was pain behind her words, and she barely dared to ask: “Am I still in here somewhere?”
She had been in a relationship that, at first, felt exciting—perhaps even fated. “He swept me off my feet,” she once said. “I thought he saw me.”
And maybe he did, in the beginning — just enough to mirror back what she most longed to believe about herself. That she was worthy. That she was seen. That she was loved. But what unfolded was far from love.
The charm that once made her feel chosen gradually twisted into control, criticism, and a subtle erosion of her spirit. What looked like affection became possessiveness. What felt like closeness became confinement.
She had once been a vibrant, creative soul bursting with ideas and dreams.
But as time passed, she began to disappear. “I used to feel like a magical flame,” she confessed. “Now, I’m no more than a tiny heap of ashes under his tyranny.” Her sparkle had dulled. Her job unraveled. Her friendships faded.
But then she called me on Psychic Access and the runes reminded her that the embers of her true self and soul essence were still burning.