News and Views From The Psychic Access Community

mind power

Healing Your Inner Dialogue

Click Here NOW for a FREE psychic reading at PsychicAccess.comMost of us talk to ourselves when we are alone, In fact, research findings on this phenomenon dates back as far as the 1880’s, concluding it is a common, normal behavior. However, doing it when others are around is probably less common, but if it makes you happy…go for it!

As spirit beings we all have an inner dialogue going on, pretty much at all times. At times we are highly conscious of it, but mostly it is like a white noise that punctuates the rest of our never-ending thoughts.

But what is this inner dialogue about? What is it saying to you? And what do you believe about the things you hear in this internal conversation? Have you ever stopped to ask yourself these questions? Do you ever pay proper attention to how you’re engaging in this most intimate conversation?

Our thoughts are energy signals that ultimately become our reality. Therefore, our internal dialogue creates the lens through which we are manifesting our daily reality experience. How we think about and interpret our experiences and emotions, what we believe and pay attention to, determines what we are busy creating for our tomorrow.

So, ask yourself right now: are you mostly kind to yourself? Are you optimistic about your life and the future? I often work with clients who are struggling with a negative view of themselves or a deeply pessimistic view of their reality. If this is you, then it is vital that you make some change to self-talk habits and self-sabotaging thought patterns.

Shifting from a negative mindset and pessimistic self-talk, to a place of empowerment requires determination and focused attention. Doing so can supercharge your ability to manifest a state of flow with Universal abundance.

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Confessions Of A Shapeshifter

Click Here NOW for a FREE psychic reading at PsychicAccess.comI was born human, but I also have the ability to shapeshift. I morph into the form of a female cougar a few times a month. Mostly, this happens when the day turns to night. I suppose some might call me a weirdo, or something that is evil, but the truth be told my mission is to help the animals. I mostly take care of domestic cats and dogs that are on the loose, and can’t take care of themselves.

My spirit has been the same from the beginning of time. When I feel the shift coming on, I am overcome by a feeling of dizziness, and sleep. From that point I feel myself changing.  My vision becomes super sharp, as well as my sense of smell. I also feel my body change. I become sleek and strong, and all muscle, so it seems.

I then make my exit from my human home. I am very careful not to be seen by anyone. I am sense trouble in specific areas where many pets have lost their homes. They are hungry, tired and cold. Their owners have sinned against the animal kingdom. They bought pets for their children, mostly, and they do not understand the changes that a domestic pet goes through, growing into adulthood. They are lazy, and don’t understand or respect the needs of animals. They tire of taking care of their pets, an too often they let it loose.

Abandoned pets become depressed and confused, and starved. This is where I come in. I gather up these animals, into colonies, then I show them the sense of love that I have for them. We start out by dumpster-diving for food. We must learn to eat any way we can, and stupid humans are usually very wasteful, with their food.

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New Beliefs To Live Your Best Life

Click Here NOW for a FREE psychic reading at PsychicAccess.comThe stress and challenges of late and the negative energies in our world in recent times have brought many of us to a point of feeling anxious, frustrated, worried and confused. Some people have even become fearful of leaving their homes. But the time has come to move beyond the negativity and fear and start living our best life again.

Fear is powerful. Fear can keep us trapped in a mental prison of our own making and can prevent us from moving forward. More often than not our worst fears are unfounded and not based in reality or truth.

Belief is also powerful. Beliefs can be negative or positive, true or false. Beliefs originate from within and, again, it is up to each of us to decide if our beliefs are true, or if merely keeps us stuck.

Look deeply at your fears and beliefs. Consider all the fears and beliefs that you sense may be holding you back. Make a list and leave some spaces between each line. When you are done, carefully review your list. Read each line carefully. Once you have done this, think of a truth or positive belief to counteract each of the items on your list and write it underneath each one. Now read the new list out loud to yourself. For example:

False belief: I have no money to do anything.

Counter belief: I do have some money. I have food on my table, a roof over my head, clothes on my back, and I a few extra nickels in my wallet. I do have money to do things. And if I set my mind to it, I can earn some more money.

It is that simple to come up with new beliefs. However, the difficult part is programming each positive statement in your psyche. Therefore, it is important to keep it simple, realistic and truthful.

For example, ‘having a few nickels’ is a simple truth that counters the false belief that you ‘have no money.’ it is simply not true that you have no money. You do have a few extra nickels…and that is indeed money.  In other words, you have now erased the lie that you believed and changed it to the truth that is. That is the simplicity of this exercise.

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Silencing Your Inner Critic

Click Here NOW for a FREE psychic reading at PsychicAccess.comI recently did a reading for a distressed lady, who informed me that she almost felt like she has a “ghost or demon” inside her.

“It taunts me,” she said, “and is negative about everything I say and do.”

I reassured her that she only has a glorious, powerful, bright soul inside her, like everyone else. What she has been ‘hearing’ is simply her inner critic – that part of herself that is always negative about life that she had developed at a very young age due to a difficult childhood.

I advised her that it was time for her to silence ther inner critic, and upon reflection she agreed to work towards this goal. It took several months of guidance and hard work, but today she is a much happier person due to taking the necessary action to silence the little voice inside that had been preventing her from living life to her fullest potential.

We all have such an inner critic, some more than others. But how do we silence it? In my experience, there are several effective ways to achieve this.

Become Aware Of Your Thoughts

Pay careful attention to your preferred thought processes. Often, negative self-talk and toxic thoughts stems from unwarranted insecurities. To silence your inner critic, actively note your everyday thoughts. Ask yourself what you can do to correct undeserved or ridiculous self-criticism and negative thinking. Then, take relevant action to transform your thought process towards a more positive, self-accepting mindset.

To effectively silence your inner critic, you must commit to talking to yourself more positively. You need to commit to using positive, empowering words. Creating personal affirmations and finding positive quotes are great ways of going about this. Doing so helps to silence the inner critic and boosts your self-confidence.

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Using Candles In Your Spiritual Practice

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe cannot control our broader environment or the world we live in. But we can be an active metaphysical force in how things ultimately play out in our own lives.

No matter what the circumstances, we are able to bring healing light and the power of prayer into every situation, and thus have a more self-empowered conversation with the deeper layers of reality.

Our mindset and expectations already influence the world around us. But most of us do this unconsciously, without deliberate intention or clear direction. And sometimes we allow our fears and worries run wild, creating dark mirages in our mind that eventually take shape in the material world as mishaps of our own creation.

Writing down what we want for our lives is a positive first step towards becoming a more deliberate manifestor. This is not because writing is inherently magical or spiritual, but because it focuses our minds on setting clear intentions and clarifying what it is we hope to attract.

Working with candles is equally effective. It aids our mental visualization and purpose-making with fire. Fire has always been a powerful symbol and tool in metaphysics, spirituality, and the occult. Candles are traditionally used in many spiritual practices, rites, ceremonies and rituals. Communicating our desires to a candle flame is a magical prayer or meditation technique.

If you are looking to introduce candles into your spiritual practice or energy work, be sure to look beyond the obvious supermarket or gift shop candles. These days, one can find some amazing candles for at metaphysical stores and on esoteric websites. Some suppliers carry several types of unusual candles with diverse shapes, colors and uses. A  modern trend is the so-called celebrity prayer candle that is becoming increasingly popular.

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The True Power Of Your Worst Nightmares

Click Here NOW for a FREE psychic reading at PsychicAccess.comWhen I was 24 years old, I was a somewhat disempowered young lady who went to work for the city council. All the girls in the office had an active social life and a boyfriend, except me.

In fact, I was bullied for it and became a bit of a joke around the water cooler, to the extent that I could not properly concentrate on the task at hand and ultimately lost my job. Looking back, it was one of the best things that ever happened to me. But, at the time, it did not feel like it.

About a year ago, I started to have a recurring dream that I was 24 again, and sharing an office with the same mean girls, supervised by the same misogynist boss. But this time I had a very different mindset.

In my dream, the boss had criticized my work. So, I pick up the documents he complained about to, walk up to his office, put it on his desk, and tell him politely to type his own letters in future. I was going home now, because I am no longer prepared to put up with his nonsense.

Well, if only I had the same courage back in the old days, I might have suffered far less emotional anguish! I felt really empowered in the dream, and it brought me the realization that I no longer have to suffer fools and that I need to stick up for myself more often. However, the dream also revealed to me that I still had not entirely made peace with the past, otherwise the dream would not be recurring.

The moral of the story is that dreams do not only reflect how we are doing in the present, and how far we have advanced in life, but also what we need to do to work on ourselves to be even better in the future. How powerful and life-enhancing is that!

Another compelling dream I have been having of late is of myself flying a light hovercraft over the estate where I lived as a child.  I faced several challenging, traumatizing things growing up there, including poverty and domestic abuse. However, this liberating dream confirms that I have managed to rise above those childhood setbacks and obstacles, and I am now in control of my own life and destiny.

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The Power Of Deep Breathing

Click Here NOW for a FREE psychic reading at PsychicAccess.comIt is not generally understood how important deep, healthy, mindful breathing truly is. In fact, shallow breathing is linked to all kinds of health problems, including panic attacks, dry mouth, halitosis, cardiovascular issues, fatigue, respiratory problems, and sleep disorders. When we breathe with our chests, we use the muscles in our chests, shoulders, and necks to expand our lungs, which can result in neck pain, shoulder pain and headaches.

Most importantly, shallow breathing also hinders our immune functioning. The chronic stress and strain it places on the body, results in lower amounts of lymphocyte – a type of white blood cell that helps to defend the body from invading organisms. Shallow breathing actually lowers the amounts of proteins that signal other immune cells. The body thus becomes more likely to acute illnesses.

Deep, diaphragmatic breathing, on the other hand, can lower blood pressure, calm the mind, and improve sleep. It also lowers our heart rate, relaxes muscles, decreases stress, and increases energy levels.

Deep breathing also grounds and centers us. It has been proven to have a profound calming effect on the mind and body. When you are anxious, you take rapid short breaths. When you are content, you take deep, long, full breaths.

The way we breath also affects our mental abilities and thinking. Programming your brain when inhaling can lock thoughts into your memory and can be a powerful tool in our daily spiritual practice. Thinking or saying out loud affirmations like, ‘I am love and light; God and I, me and God are one; I am able to accomplish anything I want; I am powerful;’ will lock those thoughts into your psyche.

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