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Spiritual Techniques For Emotional Closure
Spirit has taught me, from a very young age, that gaining closure with a person (where necessary of course) is imperative so that we can move on with our lives in a positive way.
After all, we cannot possibly embrace our future wholeheartedly without having effectively dealt with our past. There are three types of closure:
1. Natural closure that comes with the passage of time.
2. Direct closure that we may have with the person or persons involved and where love is concerned.
3. Third party closure when we meet someone else.
All well and good, you may be thinking, but it takes time to get that natural closure. Maybe your ex (or whoever) won’t give you direct closure and you don’t want to have to wait until you meet someone else in order to get it! But you do need a degree of closure now.
Well, spirit recognizes this and offers the two following solutions which may be of benefit to all those who need to gain closure on someone and find forgiveness, and start afresh in the shortest possible time:
Don’t Let Fear Destroy Your Inner Peace
I did a reading today in which I channeled information that I feel is very relevant to many people.
I was counseling a client about the recurring conflict in her life, especially in her relationships. She had been experiencing repetitive scenarios of negative interactions with people and wanted to understand why this keeps happening.
Spirit delivered the following message for her benefit.
Human conflict is meant to inspire personal growth and soul evolution. If there had been no conflict in our evolutionary process on this planet, the highest form of life would be bacteria. There is a need for conflict to produce evolution and expansion.
In the human experience, conflict is integral to our personal spiritual enlightenment, as well as to our next stage of evolution as a species. Much of the conflict we experience in this life is mental and emotional conflict caused by interpersonal relationships.
The goal, however, is to learn the lessons that these conflicts teach us and to transcend its low vibrational energies.This is because the next stage of human evolution is the attainment of a higher level of consciousness. Each person’s outer world is expressed through their level of inner wisdom and soul growth.
The Golden Power Of Silence
I took my early morning walk today along a path surrounded by an olive grove on one side and almond trees on the other. In the background the beautiful hills seemed mystical in the early morning mist.
The only sounds that broke the silence at this early hour were the chirping of birds and the bleating of baby goats playing on the small farm opposite my house. Occasionally they were interrupted by their father, who seemed to keep them safe by nudging them into a particular corner of the property.
In these moments of peaceful silence I like to have a dialogue with spirit to receive some guidance or direction for the day, as well as answers to questions I may have about my life and work. But today I felt guided to simply contemplate the meaning of silence.
There are many forms of silence, some less peaceful than others. For example, there are the ‘elephant in the room’ or ‘cold shoulder’ moments of silence when there is awkwardness between people. There is also the ‘poker face’ silence, when someone pretends to listen, but in reality has mentally withdrawn from the conversation. We also fall silent when we are perplexed or confused. Sometimes we keep silent to avoid possible misunderstandings.
A very powerful form of silence occurs when we are deeply engaged in an activity, alone or with others. Everything else seems to fade away as we concentrate on the task at hand.
And of course the best kind of silence is when we are in communion with spirit and the cosmos. In these moments we feel completely at peace and connected to others and the universe. This silence nourishes the soul and gives rise to divine inspiration and spiritual insight.
The Spiritual Virtue Of Patience
Patience is considered an essential virtue in most spiritual and religious traditions for several reasons. It is consistent with the core values and teachings of various spiritual paths and belief systems.
Many spiritual practices emphasize the importance of maintaining a state of inner calm in the midst of life’s challenges. Patience is fundamental to achieving inner peace and serenity. Patience helps us maintain a sense of serenity even in the face of extreme adversity.
Patience also enables us to surrender to the universal flow and accept the divine timing of outcomes for our highest good. We are better equipped to accept the divine plan and trust in the unfolding of events and circumstances as they are meant to be. Patience signifies our belief in a higher power and the universal order of all things.
Through patient introspection and self-reflection, we learn to understand our own thoughts, feelings, and behaviors, which leads to spiritual growth and self-improvement.
Impatience leads to negative emotions such as anger, frustration, and resentment. By practicing patience, we can better control and manage these emotions, which promotes emotional well-being and spiritual harmony.
Without patience, it is also difficult to develop understanding and empathy for others. Being patient with our own flaws and imperfections, as well as those of others, promotes the spiritual qualities of empathy and kindness.
Aligning The Anahata Chakra
Anahata chakra, also known as the heart chakra or heart center, is the fourth of seven primary chakras in the body. The Sanskrit word anahata means ‘unstruck’ or ‘unbeaten.’ It is the subtle sound produced ‘without touching two parts.’
The anahata chakra is located in the center of the chest, near the heart, and is associated with empathy, love, compassion, and forgiveness. It also governs our heart, lungs, thymus gland, and circulatory system and plays an important role in our immune system, emotions, and relationships.
It is symbolized by a twelve-petaled lotus flower with an intersection of two triangles representing the mystical union of the male and female, the metaphysical and physical. The anahata chakra serves as the bridge between the lower three physical chakras and the higher spiritual chakras, connecting the earthly and divine energies within us.
When the anahata chakra is open, aligned, and balanced, we feel a sense of connection with ourselves, others, and the world around us. We are also able to let go of negative emotions such as anger, resentment, and fear to rather give and receive love, foster compassion and empathy, and extend forgiveness towards ourselves and others. When the heart chakra is in balance, we experience a profound sense of love, tolerance, harmony, and emotional well-being.
On the other hand, when this chakra is blocked or underactive, we may have difficulty in expressing love and compassion. We are also more likely to be unkind and intolerant and experience negative emotions such as anger, resentment, fear, and even hatred.
The Empowering Wisdom Of Forgiveness
Although I consider myself a very spiritual person, forgiveness has not always been one of my strengths. In fact, I used to struggle with forgiving those who had hurt or wronged me.
Fortunately, as I matured in my spiritual evolution, I eventually realized that by not letting go of negative events and experiences in my past, I was only being haunted and held captive by them, which was not serving my highest good.
For several years, I was stuck in a downward cycle of replaying certain past events in my mind, reliving every excruciating detail and allowing the past to negatively influence the present and my future. Over time, it became clear that this issue was holding me back in more ways than I could have imagined.
To find some answers, I decided to shift the focus of my spiritual practice for a few months to consult my guides on this issue. During this time, spirit guided me as follows.
Letting Go
To truly forgive, we must let go of the past. There is no true forgiveness if we still somehow hold on to the smallest regret or resentment. Forgiveness is all, or nothing. There are no half measures or gray areas.
Forgiveness is more than just an emotional healing process, it is also an empowering metaphysical practice. If we do not release something completely, we continue to hold some level of negative energy that continues to affect our current vibration, which diminishes our quality of life and negatively affects our future happiness.
Raising An Old Soul
We have more people on the planet now than ever before. That means we have more old souls, and more new ones. Many parents are raising old souls and are struggling with how different it is from the information in all of the parenting books and blogs out there.
If your child is an old soul, which is one who has lived many past lives, they probably were your parent at one time. On some level they know and remember this and may challenge your authority, and change in roles. Thus, the power struggle so many parents go through.
I have been working with children for decades and have had many of them tell me their past life stories. I’ve heard, “I used to be a princess” and “I used to have a sister” or “My mom says we’re not having another baby, but I know I have a little brother coming!”
I’ve also had children tell me how they died in another life or how their mom isn’t their “real” mom. One boy told me he remembered being born. He remembered leaving the light and coming through a tunnel. It was a difficult decision to come back to Earth.
Another gifted child I worked with was able to find lost items, when his parents asked him where something was that had been misplaced. Just the faith that they had in him and the unquestioning belief that he could find these items helped him open up an invaluable gift that will serve him and others in life. Old souls also tend to have unusual or extraordinary gifts, talents and interests which should be nurtured for the greater good.
