The Empath’s Guide To Toxic Friendships

Our friends are a beautiful and enriching part of our lives. In some cases, they even become our chosen family through the bonds of mutual caring and shared life experiences.

Healthy friendships are built on a foundation of balance. They’re marked by mutual support, trust, loyalty, acceptance, and honesty, all with a touch of compassion. But for the empath or highly sensitive person, friendships can sometimes be a bit of a rollercoaster.

We might feel like we’re always giving and giving, and sometimes we might even feel drained. It can be hard to know when to draw the line with someone who might be taking advantage of our energy.

Friendships can be so many different things, and it’s important to remember that not all of them are the same. They range from casual acquaintances to deep, intimate bonds we form with those we call our “besties.”

It’s so important to have a close friend you can trust with your most private fears, dreams, and vulnerabilities. But, sadly, this isn’t always the reality. If you’re the kind of person who is sensitive to the feelings of others, you know how hard it can be when you’re betrayed or disappointed by someone close to you. It can feel like the saying “keep your enemies close” is true in these situations.

Some of us are more outgoing and have a large social circle, while others are more introverted and have a small social circle. Empaths can fall into either category. Regardless of which category an empath falls into, it is wise for us to exercise discernment.

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