animal medicine
The Manifesting Power Of Mindful Mornings
Mornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time. There is a softness that invites clarity, a gentle nudge from the universe to begin again, to step into a new day with intention and grace.
The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.
Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.
Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.
Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.
Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there. While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.
Tuning In To The Psychic Wisdom Of Animals
Animals are remarkably attuned to our moods. They can sense the vibrations of our thoughts and emotions before we even speak. Their psychic sensitivity defies logic and reaches into the realm of the mystical.
I’ve always been aware that animals can see into our hearts and minds in ways we humans have long forgotten. There’s a quiet, knowing wisdom in their eyes. They show a depth of understanding that suggests they perceive far more than we realize.
People across many cultures and spiritual paths believe that animals come into our lives to teach, guide, and inspire us. They reflect our energy, test our patience, demonstrate unconditional love, and remind us to stay present.
When viewed this way, our connection with animals feels like a sacred soul agreement where both parties grow and learn together.
This concept is also found in spirit animal or totem traditions, which are part of many Indigenous and shamanic teachings.
In these practices, each animal represents a specific type of wisdom or lesson that aligns with something we need to learn. Observing how animals behave or taking note of which ones appear in our dreams can reveal messages intended just for us. These connections help us discover who we really are and remind us that we’re all connected.
In Buddhism, especially the Mahayana tradition, there is a belief that all living beings, including animals, are caught in the cycle of rebirth. This belief fosters deep compassion because any animal could have once been a loved one from a past life. Witnessing animal suffering can open our hearts even more. Animals also teach us how to be mindful. They live in the present moment without attachment or worry. By caring for them with kindness, we grow spiritually and let go of some of our ego.
Feeding The ‘Good Wolf’ Changes Everything!
Since childhood, I have been fascinated by parables, folk tales and fables. I realized at a young age that there is something truly inspiring about a story that not only entertains, but carries a deeper message or spiritual lesson and speaks directly to the heart.
This love of meaningful stories hasn’t diminished over time. I still find myself drawn to stories that offer wisdom, healing, and perspective.
A few years ago, I came across a beautiful Cherokee story — one that spoke volumes to me and offers guidance to many of us as we navigate the emotional terrain of modern life.
The story goes that a young Cherokee boy found himself in a dispute with a friend. The boy felt that his friend had treated him unfairly. Hurt, and burning with anger, he stormed off to find his grandfather, a revered elder of their tribe who was known for his wisdom.
Sitting with his wise grandfather, the boy poured out his frustration, sharing the injustice he felt and the fire of anger that burned within him.
The old man listened patiently, his eyes pensve and kind. Then, with a nod, he spoke:
“I too have felt great anger at those who have taken from me what was not theirs or who have treated me unjustly. But anger wears on the soul like fire on dry grass. It consumes you if you are not careful.”
He paused, then continued, “You see, it is as if two wolves are fighting within me. One is full of anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, lies, false pride, superiority, and ego. This is the evil wolf. He lashes out, trusts no one, and isolates himself from the world.”
The Mystical Year Of The Yin Wood Snake
As we settle into 2025, the energy of the Yin Wood Snake begins to take shape, revealing its unique rhythm and influence.
While the excitement of the Chinese Lunar New Year celebrations may have faded, the true essence of the year is beginning to unfold.
Now is the perfect time to align with the energies of the Wood Snake, harness its mystical power, and set a clear, intentional path for the months ahead.
The Year of the Wood Snake brings a harmonious fusion of intuition, mystery and steady growth.
The Snake, known for its wisdom and transformation, merges with the nurturing and grounding essence of the Wood element this year, fostering patience, adaptability, and a deep connection to our spiritual and emotional roots.
Unlike the impulsive Fire Snake or the analytical Metal Snake, the Wood Snake encourages thoughtful progress and long-term vision, making 2025 an ideal year for meaningful evolution.
In many cultures, the Snake symbolizes rebirth, wisdom and mystery. Its ability to shed its skin represents the release of outdated beliefs, limitations, and habits, clearing the way for renewal. This year invites you to embrace transformation, trust your intuition, and align with the subtle yet powerful energy of the Snake as you enter a year of profound personal and spiritual growth.