spirit guidance
Are Your Loved Ones Sending You Signs?
Have you ever felt as if someone who has passed away was trying to reach out to you? Have you noticed any unusual signs? Maybe you suddenly caught a whiff of their favorite perfume? Or maybe a song you associate with them started playing when you were thinking of them.
Though these moments may seem insignificant or random, they could actually be signs from beyond. Yes, really. The people we love who have passed away are still with us. They’re energetically around us more than we realize, watching over us and cheering us on.
Sometimes they try to send us reassuring messages, but we don’t always pay attention. Life can get hectic. It’s easy to miss these signs when we’re busy with our daily routines.
But the signs are still there. We just need to slow down, take a breath, and open our hearts to noticing them.
Not everyone sends the same kind of sign, and not every spirit communicates in the same way. Some loved ones are very obvious. They might move items like coins or feathers for you to find, flicker lights, or send a butterfly or dragonfly right into your path.
Other signs might be more subtle. They might cue up a meaningful song for the two of you or make the number 11:11 appear repeatedly until you finally say, “Wait a minute…what’s up with that?”
These are all ways they’re saying, “Hey! I’m here. I’m okay. I see you. Are you okay? No need to worry; you’ll be just fine. I’m looking out for you.”
The Spiritual Power Of A Good Night’s Sleep
Many people don’t realize how important sleep really is. It’s not just for your body and mind. It’s also vital for your spiritual well-being and growth.
When I do psychic readings, one of the first things I look into is my client’s aura. I can often tell right away whether they’re getting enough good sleep because their energy shows it. A bright, balanced aura usually means they’re well-rested and recharged. A dull or scattered energy field often points to sleep deprivation.
Of course, low energy can come from many things like poor diet, emotional stress, or people who unknowingly drain your energy. But in my experience, the most common and overlooked reason is simply: lack of sleep. When you don’t get enough rest, it affects every part of your life. You feel tired, irritable, and disconnected from your inner light.
Good sleep supports your intuition, sharpens your awareness, and raises your energy. It feeds not only your physical body but also your energetic systems like the aura, chakras, and etheric field. Without enough rest, your psychic senses can get foggy, your emotions may feel harder to manage, and your connection to spiritual guidance can weaken.
Over time, the effects build up. You might feel emotionally off, mentally scattered, or forgetful. You may even notice physical signs like higher blood pressure. If this goes on too long, it can lead to more serious problems like depression. You may start to feel hopeless, like everything is a struggle. Your energy dims, your joy fades, and your spiritual spark gets low.
How To Connect With Your Guardian Angel
There are many angels, guides and guardian spirits in the spirit realm, each one shining with light, wisdom, and unconditional love. These divine beings are not bound by time or space, and they’re always near.
Every one of us has at least one guardian angel whose assignment it is to guide, nurture, and protect us throughout our time here on Earth. Whether we realize it or not, they’re always there, ready to offer their support in whatever form it might take.
But how can we connect with these celestial companions? The first step is to just ask.
Angels are an integral part of the spiritual law that respects and values your free will. They can’t just show up in our lives. They need an invitation. When we make a conscious choice to connect with our angelic guides, we start to create a relationship that is healing, empowering, and deeply personal.
There’s no one correct way to connect with your angels . It’s all about finding what works best for you. What matters most is your sincerity and openness. Some people feel most connected when they speak aloud, whispering their thoughts and questions into the stillness of the night.
Some people prefer to write letters or keep a journal, using the pen as a bridge between worlds. Another really powerful method is meditation. All you have to do is sit in silence, focus on your breath, and let your angel know that you’re open to their presence.
Your Spirit Guides Will Never Lead You Astray
“My guides must hate me! Why else would they lead me to things that cause me so much pain?” someone once said during a reading. “And where is my guardian angel when I need him?”
It was not the first time I’ve heard such sentiments from a distressed client. This kind of disappointment and frustration is not uncommon because it cuts to the heart of spiritual seeking.
It is certainly a valid concern. If angels, guides, and ancestors are meant to guide, support, and protect us, then why do they sometimes lead us to pain, heartache, and even trauma? Do they really have our backs, or are they inflicting suffering upon us for some strange reason?
I confess that there was a time in my own life when I also asked these kinds of questions.
But after years of working as a professional psychic and energy healer, as well as through my own spiritual growth journey, I’ve since come to a comforting conclusion. Our spirit helpers always operate from a place of divine wisdom, unconditional love and compassionate support.
Then why, you may ask, do bad things sometimes happen to good people? It’s simple, really. Any detour from our highest good does not occur because spirit somehow miscalculated, neglected, or misrepresented anything.
When we encounter trouble, it is usually our own doing, or something we co-created with others. Whatever the reason or cause, we alone are always the common denominator.
Below are a few examples of such self-inflicted calamities that I have repeatedly come across in my work, as well as how they differ from actual spirit guidance and divine intervention.
Spirit’s Three-Step Remedy For The Scattered Mind
I love to meditate. It’s my sacred coffee break with the cosmos — the moment when I trade phone pings and to-do lists for the whispers of spirit and the soothing hum of the universe.
Before every session, I set an intention. Usually it is a question I’d like spirit to answer. I think of it as sending a “text message” to the divine and waiting, phone in hand, for the soft chime of truth.
Today’s intention led me straight to the heart of a puzzle that troubles many parents, teachers, and sensitive individuals: Why does Attention-Deficit Hyperactivity Disorder (ADHD) seem to be skyrocketing in society?
In classrooms, offices, and even yoga studios, more of us are struggling with scattered focus and mental fatigue. Studies now suggest that our screen-filled, high-pressure lives may be pushing hidden attention problems into a full-blown pandemic.
I felt compelled to ask, “Is there more to the story than brain chemistry and prescription medication?”
After a longer than usual session, I emerged with a couple of journal pages full of insights that felt refreshingly simple, yet profoundly wise.
The first thing I saw in my meditation was a vision of life in the pre-internet age before we had smartphones.
I saw in my mind’s eye neighbors chatting on porches, children riding their bikes in the street until dinnertime, and evenings lit by conversation instead of blue screens. The pace was slower, and people’s nervous systems were calmer.
How She Found Her Way Back
Not every psychic reading begins in light. Some start in silence — the kind that weighs heavy in the heart.
When she first reached out to me, her question was brief, but the energy spoke volumes. There was pain behind her words, and she barely dared to ask: “Am I still in here somewhere?”
She had been in a relationship that, at first, felt exciting—perhaps even fated. “He swept me off my feet,” she once said. “I thought he saw me.”
And maybe he did, in the beginning — just enough to mirror back what she most longed to believe about herself. That she was worthy. That she was seen. That she was loved. But what unfolded was far from love.
The charm that once made her feel chosen gradually twisted into control, criticism, and a subtle erosion of her spirit. What looked like affection became possessiveness. What felt like closeness became confinement.
She had once been a vibrant, creative soul bursting with ideas and dreams.
But as time passed, she began to disappear. “I used to feel like a magical flame,” she confessed. “Now, I’m no more than a tiny heap of ashes under his tyranny.” Her sparkle had dulled. Her job unraveled. Her friendships faded.
But then she called me on Psychic Access and the runes reminded her that the embers of her true self and soul essence were still burning.
A Sign From Spirit, Or A Fear-Based Superstition?
My father and his extended family were very superstitious. For instance, they would never buy a car on a Friday, refused to talk about new shoes in the morning, and never left a house through the back door after entering through the front. I could go on.
These old-world beliefs were ingrained in their way of life and passed down from generation to generation like heirlooms of caution and misery. However, I never experienced any objective evidence that these beliefs were valid — until I had my own unique experience that I at first believed might have been a bad omen.
It was 1983, and I had been hoping to get a job with the local council for quite some time. Then, one day, out of the blue, I landed a contract with them! I was overjoyed. The salary was fantastic and I felt incredibly fortunate, because many people in the UK were unemployed and struggling with a recession.
That weekend, I decided to celebrate by buying a large bottle of very expensive wine. However, as I left the liquor store, the bottle slipped through my fingers and shattered on the ground.
“Oh dear,” I said to my late sister. “I hope that doesn’t mean my dreams will shatter like that! Maybe this is a sign from the universe that my new job will have a bad outcome?”
My dear sister, ever the voice of reason, assured me that it was simply an accident and not a bad omen. Still, coming from a superstitious family, I carried that thought and fear with me into the job.
In the beginning, things went relatively well. But soon, my colleagues turned out to be cruel and nasty, the boss’s secretary was a bully, my boyfriend dumped me, and my father, due to his narcissistic tendencies, kept asking whether I was truly “capable of doing the job.”